Automatically translated.View original post

8306 followers

Follow

Follow

Follow

1/2

0 saved

3

What are you doing, fat...😤

😲 the fridge... 😅

# Tense orange cat

5/21 Edited to

เจ้าแมวอ้วนที่เรารักมักเต็มไปด้วยความน่ารักและความขี้เล่นที่ไม่เหมือนใคร เคยมีครั้งหนึ่งที่ผมเจ้าแมวตัวส้มตัวใหญ่มากับน้ำหนักตัวที่เหยียบย่างอย่างมั่นคง เมื่อมันแอบเข้าไปนอนในตู้เย็น เป็นภาพที่ทำให้ผมหัวเราะออกมาอย่างบ้าคลั่ง เพราะมันดูเหมือนอยากเป็นหนึ่งในอาหารเย็นของเรา แมวอ้วนบางตัวมักชอบหาที่นอนเย็นๆ โดยเฉพาะในวันที่อากาศร้อนมาก เช่น ใต้ตู้เย็น หรือตู้เย็นเองก็ตาม ซึ่งถ้าเจ้าของแมวอย่างเรารู้จักการดูแลและจัดสรรพื้นที่ให้เหมาะสมกับเจ้าอ้วนก็จะช่วยให้แมวได้ผ่อนคลายและรู้สึกปลอดภัย นอกจากนี้ การดูแลเรื่องอาหารและน้ำหนักก็เป็นสิ่งสำคัญเพื่อป้องกันปัญหาสุขภาพที่อาจเกิดขึ้นกับเจ้าแมวอ้วนที่น่ารักของเรา การเลี้ยงแมวส้มและแมวอ้วนในบ้านเต็มไปด้วยเรื่องราวขำขันและน่าประทับใจ เป็นช่วงเวลาที่ทำให้เราได้สัมผัสความสุขที่แท้จริงของการมีสัตว์เลี้ยงอยู่ด้วยกัน ถ้าคุณเป็นคนรักแมวไม่ควรพลาดสร้างภาพและแชร์ประสบการณ์ของเจ้าแมวอ้วนในบ้านคุณ เพราะมันจะทำให้คุณและคนรอบข้างหัวเราะและยิ้มได้ทุกวัน!

Related posts

A side-by-side comparison showing a person's stomach before and after weight loss, labeled '150lbs' and '130lbs' respectively. The image highlights a 20lb weight loss in 8 weeks, with text 'FLATTEN YOUR STOMACH' and 'how to maximize stomach fat loss'.

A YouTube video thumbnail for '5 MIN FLAT ABS WORKOUT (At Home No Equipment)' by MadFit, showing a woman in a sports bra displaying her toned abs. The video is 6 minutes and 38 seconds long with 6.7 million views.

A YouTube video thumbnail for '20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)' by MadFit, featuring a woman performing a leg raise exercise on a mat. The video is 22 minutes and 50 seconds long with 5.5 million views.

how i got rid of my belly fat - flat tummy hacks ✨

my biggest insecurity has always been my stomach fat. even when i was 109 lbs i was heavily insecure about my stomach because i was skinny fat. it’s week 9 on my weight loss journey and so far i’ve lost a total of 20 lbs. here’s everything i’m doing to prioritize fat loss around my stomach! disc

3754 likes

Ladies, quick full body fat burning workout!

🔥Full Workout🔥 This is a great workout to help you tone your back, legs, and arms! All you need is a pair of dumbbells and some space! I would suggest keeping the dumbbells fairly light if you are just starting off. Pick a weight that you can do 12-15 reps with and after your 2nd time doi

12.8K likes

Struggling With Inner Thight Fat ?✨

Struggling with stubborn inner thigh fat? You’re not alone, ladies! These 4 moves are my go-to for targeting and sculpting those hard-to-reach areas: ✨ Weighted Side-Lying Leg Adduction ✨ Kneeling Weighted Adduction ✨ Paused Sumo Squats with Hand Push ✨ Side Lunge with Dumbbell Pause The

1759 likes

TRY THIS FOR FAT “LOSS” 🤌

The sooner you realize fat loss is more than “the gym” and see it’s about doing what you said you would do, being consistent, your mindset, and your NUTRITION! Make sure you SAVE THIS and START your journey of living a healthier lifestyle 🫶🏽 • • #fatlosseats #fyp #musclegrowth #nutr

981 likes

A person in a sports bra and shorts takes a mirror selfie in a gym hallway. Overlay text lists the first three tips for fat loss and muscle gain: High Protein Diet, 80% Whole foods, and Stop obsessing over the scale.

Want to lose fat & build muscle?

Are you trying to lose fat and gain muscle? You need to be doing these 6 things… BUT FIRST FOLLOW ME FOR MORE TIPS AND FITNESS CONTENT. AND SEND THIS POST TO SOMEONE ON THEIR FAT LOSS JOURNEY 📩 Ok here is what you need to do 👇🏼 1. High protein diet - we all know protein helps us build and

901 likes

A black and white photo of a woman with long dark hair and bangs, looking slightly upwards. Overlay text reads "HOW I LOST FACE FAT and weight in general," indicating the article's topic.

A can of Canada Dry Ginger Ale next to a glass with ice and a beverage. Text explains the user's past soda consumption, its high sugar content, and the importance of drinking more water daily.

An illustration of a woman demonstrating facial exercises using a Gua Sha tool and a facial roller. Text describes techniques for using these tools, emphasizing consistency and applying oil for moisture.

How I lost face fat💕

I’ve been doing these things for months now and I have totally noticed a huge improvement. My face is more sharp and less chubby. It’s also made me a bit more attractive. #faceweightloss #facetransformation #fixyourface #skinnylifestyle

15.8K likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A split image showing a person's legs before and after losing thigh fat, with the text overlay "TOP 2 TIPS ON: HOW I LOST THIGH FAT."

A person pushing a shopping cart in a grocery store aisle, looking at fresh produce, with the text overlay "1. STICK TO A CALORIE DEFICIT."

A top-down view of a barbell, two dumbbells, and a person's feet in athletic shoes on a gym floor, with the text overlay "2. STRENGTH TRAINED CONSISTENTLY."

✨ HOW I LOST THIGH FAT! ✨

Keep in mind my thighs are the LAST place my body loses fat as we CAN NOT spot-reduce fat 🙅🏻‍♀️ 1️⃣ Sticking to a CALORIE DEFICIT: I focused on maintaining a calorie deficit by eating nutrient-dense foods and tracking my intake! (Using MyFitnessPal) 🍎📉 This helped my body burn fat OVERALL! (Incl

4339 likes

Two glasses of a light-colored smoothie with a metal straw, accompanied by a small bowl of peanut butter. The image displays the title 'FAT KILLER For A Flat Stomach' and lists the smoothie ingredients.

A woman in a red dress holds a child in a white outfit, standing outdoors against a brick wall covered in ivy. Text overlay reads '2023 after baby!'.

A woman in a yellow maxi dress stands indoors next to a large potted palm tree. Text overlay states '2024 after doing my smoothies and detox teas. I lost 40LBS!!'.

Fat Killer Smoothie For A Flatter Stomach Recipe‼️

This one of my favorite smoothies to make!! I lost 10LBS in a WEEK drinking this Smoothie. I love how this smoothie makes me feel fuller longer than any other smoothies. If you want to be adventurous add some spinach or Kale to it. You don’t even taste it in the smoothie and it gives you a fuller f

3871 likes

A split image shows a woman's body transformation, with the left side appearing fuller and the right side leaner, both in athletic wear. The title "Reasons You're NOT Losing Fat" is overlaid.

A plate with avocado toast and a bowl of berries and yogurt is shown. Overlay text states, "You're Not Actually In A Calorie Deficit," explaining the need to track calories 7 days a week for a consistent deficit.

A hand wearing a fitness watch showing active calories and time is pictured. Overlay text, "You're Not Doing Enough Activity," discusses the need for more activity and the overestimation of calories burned by fitness watches.

Reasons You’re Not Losing Fat

#weightlossandfatloss #fitness #fatlosstransformation #weightlosslifestyle #bodytransformation

793 likes

Stop what you’re doing and do this instead!

The only seasoning you need for juicy, flavorful meat every time? My green seasoning! See how well seasoned that chicken is?? 👀 It’s the ultimate secret to a perfectly roasted holiday chicken or turkey. Packed with herbs and bold flavors, it’ll leave your guests raving! Full recipes a

1684 likes

tips for getting rid of face fat

Here are simple tips and tricks to help you slim down your face: 1: reduce alcohol consumption ~ this causes you to dehydrate, leaving you looking inflamed and puffy 2: drink more water ~ this helps to flush out any toxins and water retention, which can cause inflammation and bloating 3: g

3242 likes

Progressive Overload for Fat Loss (Part 1)

Progressive overload is the process of gradually and systematically increasing the demands placed on the body during workouts to continually stimulate adaptation and improvement. 👉🏽In simple terms: Progressive overload means slowly making workouts harder to keep improving lol The concept of p

76 likes

A graphic titled 'SECRET Fat Burner HACK' featuring blurred images of two Yogi tea boxes, Yogi Kombucha Green Tea and Yogi Blueberry Slim Life Tea, with a pink pixelated question mark in the center.

A graphic titled 'WHAT you'll need:' displaying Yogi Green Tea Kombucha and Yogi Green Tea Blueberry Slim Life tea boxes, along with text indicating '1/2 lemon juice' and a lemon wedge icon.

A graphic titled 'STEPS:' showing two images of a mug with tea bags, illustrating placing two Kombucha and two Blueberry Slim Life tea bags, then pouring boiling water. It also includes adding half a lemon's juice.

HERE'S MY *SECRET* FAT BURNER HACK...:

Hey besties! 💖 I wanted to share my *secret* fat burner drink that pairs perfectly with a healthy diet and exercise routine. This isn't a magical potion (although it feels like it), but it’s a game-changer for sure! Trust me, you’ll love it. 😘✨ 🍋 The Secret Ingredients Here’s what you’ll

2650 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

457 likes

A side-by-side 'before and after' comparison showing a person's arm and upper body. The 'before' image shows a fuller arm in a green top, while the 'after' image displays a noticeably slimmer and more toned arm in a black sports bra, illustrating progress in arm fat loss.

How to lose stubborn arm fat 💪🏽

Working on getting those toned, slim arms? Here’s what I’m doing to lose stubborn arm fat! 💪🏽✨ 📌 Pilates – Hitting the reformer twice a week for those long, lean muscle gains. 📌 45 min StairMaster – Adding some spice by incorporating 3lb weights and a targeted arm circuit while climbing. 📌 Cal

1405 likes

Best Ways to Lose Arm Fat

🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui

10.4K likes

20 min fat burning workout at home

Let get to work!! Remember ladies a 20 minute workout can be just as much if not more effective than a 40 minute workout. It's all about quality over quantity. And in all honesty 20 minutes of something is better than the days of nothing you've been doing. After you try this

680 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

371 likes

A YouTube video thumbnail for "10000 Step FAST Walking Workout | 1 Hour Fat Burning Endurance" by growwithjo, featuring a woman exercising in a living room.

A YouTube video thumbnail for "5000 STEPS IN 30 Min - Walking Cardio Workout to the BEAT" by Eleni Fit, showing a woman exercising.

How to Burn Fat & Calories from HOME

If you’re trying to get your steps in, burn calories & fat, and work toward that summer body WITHOUT stepping foot in a gym… this is for you! ☀️✨ I’ve been using YouTube workouts to lose weight, and let me tell you, these videos WORK! No expensive memberships, no equipment, just me, my livin

1050 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."

A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.

A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.

How to Burn Fat & Lose Weight for a Better You

Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i

2374 likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.

This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.

This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.

Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room

Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi

759 likes

TIPS FOR FAT LOSS AS A BEGINNER

Fat loss is hard enough to manage as it is, let alone being a beginner. So, let me help you!! I remember how daunting it was getting into the gym for the first time and trying to figure out what I needed to do to reach my goals. In fact, a huge part of the reason why became a trainer is because

85 likes

Struggling with stubborn waist fat? Do this

The ancient Chinese didn’t need the gym. They developed beautiful, fluid movements inspired by animals to cultivate strength, vitality, and grace in the body. This Dragon Qigong stretch may look simple, but it spirals the waist, activates the deep core, tones the legs, perks up the 🍑, and get

342 likes

STOP 🛑 doing cardio for Fat Loss👎🏽

Don’t get me wrong cardio is GREAT for overall health, but when it’s comes to reaching most fitness goals (especially fat loss)… it should not be the priority! Resistance training (weight lifting) is the best way to achieve long term fat loss! This is because the more muscle you have, the mor

451 likes

Don’t make this mistakes if you trying to lose fat

Are you struggling to lose your belly fat ? Comment “ belly fat “ and I will send you my nutrition guidance that helps my client lose over 20lb , , #weightlosstips #weightlosshealthjourney #losefatburnfat #menweightloss #loseweighttips #losefattips #momlifestyle #weightmanagem

905 likes

Things I’m doing to burnBody fat

#helpmewithmyweight #helpmeloseweight #helpmewithmyfit #weight #losetheweight

14 likes

Are you doing TOO MUCH cardio?☹️

STOP Doing Hours of Cardio at the Beginning of a Fat Loss Phase❌ Our bodies are EFFICIENT Meaning they adapt to stress AKA: exercise, decreased calories, etc So if you’re running 2 miles a day trying to lose fat, eventually your body is going to adapt to that 2 miles and you will STOP maki

71 likes

Weights > Cardio for Fat Loss🔥💪🏽

Here’s why: 1️⃣ Increased Metabolic Rate: Weightlifting builds muscle, which requires more energy at rest. This means you burn more calories throughout the day, aiding in long-term fat loss. 2️⃣ Afterburn Effect (EPOC): Intense weightlifting sessions create an Excess Post-Exercise Oxygen Cons

82 likes

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.

Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.

Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.

How Eating Fruits can Reduce Body Fat and Hunger🍏🍎

🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s

154 likes

A smiling woman in a black top and light purple shorts poses with her back to the camera, illustrating the title '3 lifestyle habits to get toned lose fat and build muscle.'

A treadmill console displays workout metrics, with a leopard print bag on it. Text outlines the first habit: setting daily goals and planning realistic workout times for the week.

A woman in a grocery store aisle with closed eyes, holding groceries. Text describes the second habit: being open-minded about healthy food choices and eating in a calorie deficit.

GET TONED AND LOSE FAT BY DOING THESE 3 THINGS!

Want to get toned, build muscle, and lose body fat at the same time? You firstly need to be super realistic about your schedule and the days you are able to workout so that you can execute accordingly. Stop believing in an all or nothing mindset when it comes to exercise and nutrition - you need

103 likes

A woman in a gym, wearing a black sports bra and shorts, pulls up her top to reveal her midriff. Text overlays read "3 things to do if you want to lose fat!" and "How to drop body fat."

A woman in a gym takes a mirror selfie, showcasing her muscular physique in a black sports bra and shorts. The prominent text overlay states "TRAIN HARD."

Several meal prep containers are arranged on a counter, holding cooked meat, broccoli, a creamy dish, and a bag of blueberries. The image features the text overlay "EAT WELL."

3 things you need to do to drop body fat!

If your looking to drop body fat and lean out- there are 3 things you should make sure you are doing. There are other factors that also play into losing body fat and leaning out but these 3 have been helpful and are a great place to start! 1) TRAIN HARD: your last few reps need to be difficul

19 likes

Stop 🛑 Doing BS Ab Exercises to Lose Belly Fat ❌

You can’t target fat loss in any area so quit wasting a majority of your time in the gym doing core workouts to get rid of fat in your midsection. You need to focus on losing fat in all areas of your body by burning more calories than you consume daily. 👉🏽Focus more on compound’s exercises.

0 likes

Need to lose belly fat naturally ✨

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

342 likes

Shed fat + build muscle w/ this full body workout🏋🏾‍♀️

Read caption👇🏾to learn more about how this full body circuit will tone + strengthen your body🏋🏾‍♀️, slim your waist⏳, shed excess water weight💦, and build a round, juicy🍑‼️ Full body workouts are my favorite, because I’m more focused & engaged in the workout since it covers the entire body🏋🏾

53 likes

A top-down view of a person's feet in sneakers on a treadmill, with red text overlaying the belt that reads "Cardio For Weight Loss". A small graphic of a skier and text "2024-2025 Sexy girl @Winter Arc" are also visible.

Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".

Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".

Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️

Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities

101 likes

3 tips to lose stomach fat

For some reason those pesky last few lbs are always in your stomach.🙄 While you can’t spot reduce fat & you will lose fat all over your body, here are some tips to lose stomach fat⬇️ 1. Nutrition: 80/20 rule How many times have you or someone you know ate something “unhealthy” and then s

244 likes

MY CURRENT 5-DAY SPLIT TO LOSE BODY FAT

A common mistake I see is OVERTRAINING. You always hear “more is better” in terms of physical activity, and with progressive overload culture, that often means a lot of people do WAY more than what they need to do to achieve their fitness goals. In fact; doing too much can be damaging to you

12 likes

OMG I started doing this at home and my legs are on fire 🔥 🔥🔥

If you’re dealing with stubborn fat, low energy, or just want to feel strong and confident again… START HERE 👇 This is simple. This is effective. This WORKS. ✨ 45 squats ✨ 25 reps each move ✨ 3 rounds ✨ 1 min rest You don’t need a gym. You don’t need hours. Just consistency + inte

8 likes

A woman in blue shorts and a white sports bra takes a mirror selfie in a gym, showcasing her glutes. Overlay text reads "Weight Loss & Toned Muscles Mini Workouts Quick Routines That Actually Work."

Text defines mini workouts as efficient, short sessions targeting specific muscle groups, contrasting them with longer "defiant workouts" by highlighting differences in time commitment, focus, and flexibility.

Text lists benefits of mini workouts, including time efficiency for busy schedules, improved consistency due to manageable goals, and boosting metabolism for calorie burn throughout the day.

Get Fit Fast: 5-Day Mini Workout Plan for Fat Loss

In today’s world, time is one of the biggest obstacles to staying active. Between work, family, and other responsibilities, carving out an hour to hit the gym often feels impossible. But what if you could achieve your fitness goals in just 5 to 20 minutes a day? Enter mini workouts: short, targeted

135 likes

Are you doing knees rise right ?

Here is the key tips for doing it right ⬇️⬇️⬇️ 1. Hang from a bar with your core engaged. 2. Lift your knees toward your chest, using your abs. 3. Avoid swinging or using momentum. 4. Lower your legs slowly with control. 5. Keep your back straight and breathe properly. If you find thi

17 likes

“Your First 4 Weeks of Fat Loss (Simple & Real) 👀”

Starting your fat loss journey? Here’s the real timeline 👇 Week 1 → Body adjusting Week 2 → Feeling better Week 3 → Seeing changes Week 4 → Becoming consistent No extreme diets. No shortcuts. Just small habits done daily 💚 Trust the process… your results are coming ✨ Follow @Nourish

248 likes

A woman in a black crop top and shorts takes a mirror selfie in a gym, with text overlaying 'CARDIO ROUTINE to lose fat SWIPE', introducing a fat loss cardio plan.

A woman with a braided ponytail runs on a treadmill in a gym, illustrating the 'DAY 1 & 4 SPRINT WORKOUT' as part of a cardio routine.

A woman in black athletic wear uses a stairmaster machine in a gym, representing the 'DAY 2 & 5 20-30 MINUTES STAIRMASTER' workout.

Cardio routine for fat loss (7-days!)

One of my favorite tools to aid in fat loss is adding cardio into your routine! Cardio is a great way to burn more calories, but you want to make sure you don’t over do it. Over doing cardio can make you feel hungrier & increase your cortisol. Here is a 7-day cardio plan to lose fat, without ov

86 likes

See more