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I'm not fat. I'm just furry.😅

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... Read moreจากประสบการณ์ส่วนตัว การเลี้ยงแมวส้มที่ขนฟูและดูเหมือนอ้วนนี้ทำให้ผมได้เรียนรู้ว่าไม่ใช่ทุกครั้งที่แมวขนฟูจะหมายถึงน้ำหนักเกินจริงๆ ขนนุ่มหนาและฟูสามารถสร้างภาพลวงตาว่าแมวตัวใหญ่กว่าความเป็นจริงมากกว่าที่เป็นอยู่จริง ผมได้สังเกตว่าแมวส้มของผมมีนิสัยชอบนอนมากและกินอาหารแต่พอเหมาะ ซึ่งถ้าเราดูแลจัดการอาหารดีๆ เลือกอาหารที่เหมาะกับแมวสายพันธุ์และช่วงวัย ก็ช่วยป้องกันไม่ให้พวกเขาน้ำหนักเกินได้ อีกข้อแนะนำที่อยากแชร์ คือการหวีขนแมวเป็นประจำ จะช่วยลดขนที่หลุดร่วง และยังทำให้ขนเรียงตัวสวยงามมากขึ้น ทำให้ไม่ฟูยุ่งเหยิงเกินไป นอกจากนี้ยังเป็นการตรวจเช็คสุขภาพผิวหนังของแมวได้ด้วยว่ามีบาดแผลหรือปัญหาอื่นๆ หรือไม่ ซึ่งสำคัญมากสำหรับแมวที่มีขนหนา ผมเชื่อว่าเจ้าของแมวทุกคนควรสังเกตพฤติกรรมและรูปร่างของแมวตัวเองอย่างสม่ำเสมอ เพื่อป้องกันโรคอ้วนที่อาจส่งผลต่อสุขภาพในระยะยาว อย่างเช่นโรคเบาหวาน หัวใจ หรือข้อเข่าเสื่อม สุดท้ายนี้ก็อยากเชิญชวนทุกคนลองใส่ใจในขนและสุขภาพของแมวตัวโปรดของคุณ เพียงแค่ขนฟูไม่ใช่สัญญาณของความอ้วนเสมอไป

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Jael Dior🎤💜🪩

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A woman in workout attire takes a mirror selfie, with an overlay showing a human core muscle diagram. Text asks, 'How to target different stomach muscles for specific results,' promoting core exercises for fat loss.
An anatomical diagram titled 'CORE ANATOMY 101' labels key core muscles: Rectus Abdominis, Diaphragm, Transverse Abdominis, Internal and External Obliques, Pelvic Floor, Spinal Erectors, Quadratus Lumborum, and Multifidus.
An anatomical diagram of core muscles with an overlay explaining that core exercises aid overall fat loss by boosting metabolism, but spot reduction is a misconception. It emphasizes combining core workouts with diet and cardio.
🔥Burn Stomach Fat With the Help of Core exercises
🧠The core consists of various muscles, including the rectus abdominis, obliques, and transverse abdominis. Targeting different muscles can influence the overall shape of your abdomen. ❗️Why it’s important to strengthen your core: 💓Working out your core and stomach muscles is crucial for seve
Chalie_Baker

Chalie_Baker

4447 likes

long gets fat
leostudio6789

leostudio6789

1 like

Never do this to lose fat👎🏽
1. Completely cutting out carbs Carbs are our bodies main source of energy. Cutting them out will make it harder for you to give full effort in your workouts. It can lead to headaches, weakness, and dizziness. It’s also just an UNNECESSARY & UNSUSTAINABLE way of losing weight. 2. Cardi
Lillid4fit

Lillid4fit

68 likes

Can you lose fat & build muscle at the same time?
Yes! You definitely can. BUT the process takes a little more attention to detail than just focusing on one goal. Here’s the TOP 5 THINGS you should focus on if you want to lose fat & build muscle: 1️⃣ Eat 250 calories less than your maintenance calories 2️⃣ Eat a HIGH protein diet (1gram
Lillid4fit

Lillid4fit

100 likes

Best Ways to Lose Arm Fat
🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui
Chalie_Baker

Chalie_Baker

10.4K likes

A person in orange athletic wear and gray shorts stands in a locker room, taking a mirror selfie. Text overlay reads "WHAT I EAT IN A DAY 141 GRAMS PROTEIN," indicating a high-protein meal plan for fat loss.
A slice of whole wheat bread topped with cream cheese and jam rests on a white paper towel. Text overlay states "CREAM CHEESE & JAM ON WHOLE WHEAT BREAD 4.5g protein," highlighting a pre-workout meal.
A black plate holds scrambled eggs mixed with spinach and a round pancake, with a fork beside them. Text overlay reads "SCRAMBLED EGGS W/ PANCAKE 45.5g protein," showcasing a sweet and savory high-protein meal.
WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein 🍞 My favorite pre-workou
Yvannia

Yvannia

1355 likes

Got stubborn bra fat? .REPORT HERE
So I kept seeing this back workout on IG and kept forgetting about it...finally remembered it this morning and I'm so glad! It definitely hits those bra fat areas and these 5 pound dumbbells was all I needed. These exercises were a little awkward (to me) at first so if you try it and it
Kalias Queen

Kalias Queen

296 likes

“How am I exercising and not losing fat?😭”
I have a few questions for you... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and one of them is “what are you doing to burn energy throughout your day besides working out?” 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you work a sedentary job and are sitting for the majority of your day, 1 hour of exercise is most likely not enough to reach your fat loss g
Lillid4fit

Lillid4fit

214 likes

As a fat.
Do not buy jeans from old navy nothing fits right. Your size doesn’t determine anything about you!!! If you want thrifting tips let me know :) #postiveenergy #lemon8challenge #postivevibes #plussizefashion #thriftingtips
andimichelle._

andimichelle._

799 likes

A mason jar filled with a fat-burning drink containing lemon slices, next to a red apple and a lemon wedge. Text overlays read "Magic Fat Burning Drink" and "Lose weight rapidly".
Magic Fat Burning Drink
With this Magic Fat Burning drink, you will be ready to take on the day wearing your favorite clothes you loved wearing before, then this is for you! no pills, no meal plan, no hardcore workouts, just drink this healthy magic drink and keep active throughout the day or even for 30 minutes at ho
❤️Yourz Truly❤️

❤️Yourz Truly❤️

2230 likes

A woman in athletic wear poses in a gym, illustrating the topic of growing glutes and minimizing stomach fat at the same time.
White text on a black background states, "Yes, you CAN build muscle & burn fat-here's how!" with a white arrow pointing right.
White text on a black background outlines "The 3 Keys to Achieving Both Goals": glute training, slight calorie surplus, and consistent cardio.
Glute growth w minimal stomach fat ✨🍑
Growing your glutes while minimizing stomach fat IS possible-you just need the right strategy!✨ Here’s the formula: ✅Train glutes 2-3x per week (progressive overload is key!) ✅Eat in a slight calorie surplus (100-300 cals over maintenance) ✅Keep protein high (0.8-1g per lb of body weight)
S’Khiya Gordon

S’Khiya Gordon

40 likes

I'm not fat! I'm hot 🥵😏
I'm not fat! I'm hot 🥵😏 #dokis #cartoon #animation #funny #funnyvideo
DOKIS on 🍋8️⃣

DOKIS on 🍋8️⃣

25 likes

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