How to glow up for summer 2025! Well with summer only 1 month away I'm sure we are all trying to maximize or summer glow up.So my first tip is to UNDERSTAND YOUR HORMOMES. Any tip you follow to glow up will not work if your hormones are out of wack. Your body wants to keep you alive, so do y

Meal ideas for fat loss and muscle gain! 1.GREEK YOGURT BOWLS 2.LETTUCE WRAPS 3.SCRAMBELED EGGS AND FRUIT 4.PROTEIN WAFFLES (or pancakes) 5.CHICKEN,VEGGIE,AND CARB 6.CHEAT MEAL!!!!! All of these are really good and I reccomend you try atleast one. the only photo that isn't mine is the

How to get glass skin by structuring a great skincare routine! 1.CLEANSER 2.TONER 3.SERUMS(if needed) 4.MOISTURIZER 5.SUNSCREEN My Personal Skincare Routine Skin Type&Condition: Normal/dry skin Step 1: Cleanse with Aleppo soap bar Step 2:Tone with the ordinary milky clean

What i eat in a day! I did have a bite of chocolate muffin and pain au chocolat but this is eat maybe I'll eat more tomorrow. I'm going to make this a daily series. I know this isn't a good diet bit I promise normally I eat alot better 😋. The total calories is 1228 protein is 47 gram

This is how i grew out my hair quickly! 1.WATER DAMAGE 💧 I learnt about this recently but watch out! if you wet you hair to much the' f layer' which normally protects your hair gets STRIPPED away! leaving you with frizzy hair. Don't wet you hair more than 2 times a week! 2.ACIDIC CON

I really hope these tips helped you! please let me know if I missed anything in the comments.I know putting your phone down at night is hard but I recommend downloading an app that'll kick you out of social media altogether after an established amount of time. Or deleting it all. both have help