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LET'S REACH OUR FITNESS GOALS TOGETHER

I have been on my fitness journey for almost a year now. I have made great strides thus far but still have a long way to go.

I started sharing my journey once I got to a place I felt comfortable with in my journey.

Years ago, I was a fitness coach, but I was RIPPED! This was pre kid, pre Rheumatoid Athritis, pre depression, and alcohol abuse, though!

I didn't have to fight for my life then. After my RA diagnosis and having my daughter, I spiraled and fell off so badly. I left my clients to have to find someone else to trust with their fitness goals. I beat myself up about it for years.

Now that I am in an overall better place, I want to get back to that girl I was before life did it's big one on me. I just refuse to wait until I look a certain way to do it.

I want to inspire others to JUST start. I am nowhere near my fitness goals, BUT I have always loved to motivate and inspire others to put their physical and mental health first. I have to practice what I preach, and sharing my journey will definitely help others where they are right now!

What can you expect from me this year?

Beginner and joint friendly (low impact) home workouts! I am not a beginner. However, I do have an autoimmune disorder that limits my mobility, which is very similar to a person just starting out who may be bigger or weaker than a lot of fitness influencers

We need a safe place where it's okay if you can't run full speed on an incline or do a million burpees.

You can also expect full transparency! I want to show you that no matter what obstacles you face, you can reach your goals!!!

I hope to motivate and inspire others to not be ashamed of where they start but to focus on where they are going.

If you are ready to take this journey with me, comment LET'S DO THIS below!

I'm looking forward to a great year with you all and finding my people!!!

I also take workout requests, so please don't hesitate to reach out for requests. HELP ME HELP YOU!!

#transparency #fitnessmotivation #fitness #fitnessjourney #homeworkouts #lowimpactworkouts #lowimpactworkout #jointfriendlyworkout #rheumatoidarthritis #transformation

Charlotte
2024/1/2 Edited to

... Read moreStarting a fitness journey can be challenging, especially for those facing health limitations like rheumatoid arthritis. It's crucial to find beginner-friendly and joint-safe workouts that prioritize both physical and mental well-being. Incorporating low-impact exercises allows for more inclusivity and prevents injuries, providing motivation rather than frustration. In addition to physical activity, setting realistic goals and celebrating every little victory is essential to maintaining motivation. It’s not just about the end result, but the process of transformation that builds resilience. Engaging with supportive communities, whether online or in-person, can offer additional encouragement and accountability. Moreover, transparency is key when sharing fitness journeys. By being honest about struggles and setbacks, you inspire others. Remember, fitness is not a one-size-fits-all journey; it's about personal growth and understanding one's unique body. So, if you're ready to change your life and embrace a healthier lifestyle, join me! Let’s uplift each other and make fitness achievable for everyone. Don't wait until you feel ready; start today!

27 comments

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simplylivrich

I'm so down with this. I have RA and one of my biggest issues has been fitness. I have severe RA and it's been the most challenging to work out. I will be following along and working with you! 🔥Let's Get It!!!

2025/1/25
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