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FIGHTING THROUGH THE PAIN

So I know I have a lot of new followers (THANKS FOR BEING HERE)

I post home workouts to motivate and inspire others who don't really know what to do at home. I love working out because it helps my mental health.

When I tell you this was the hardest workout thus far....not because of the actual workout but because today I am really struggling mentally. I won't go into details just yet but just know it was a fight to even get out of bed this morning but I showed up not only for myself but for the 1 or 2 people who look forward to my workouts.

I share this to say don't let life knock you off your game because life will certainly try it's best. I ask you to always show up for yourself but even more importantly tell your people you love them today and often. You never know when it will be your last time. Love you guys! ❤️

#lemon8fitness #lemon8fitnesstips #homeworkouts #homefitness #workoutathome #gluteworkouts #gluteworkout

2024/1/4 Edited to

Incorporating resistance bands into your glute workouts can enhance strength and flexibility, providing a great complement to your home fitness routine. Not only are resistance bands effective for building muscle, but they are also portable, allowing workouts anywhere at home or outdoors. Many beginner-friendly exercises can be performed: try banded squats, glute bridges, and lateral band walks to effectively target the glute muscles. Additionally, focusing on mental well-being while working out is essential; finding a supportive community or online groups can help foster motivation and accountability. Celebrate your progress, however small, and remember that showing up for yourself is key to overcoming life’s challenges. Share your journey with others today and inspire them to prioritize their mental and physical health too!

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Thank you for the work outs, but most importantly to me was the inspiration… I’ll keep you in my prayers!!! Keep coming with the exercise routines, I look forward to working out with you, even if I do them in a day or two, 😂

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