32.3K followers

Follow

Follow

Follow

26 saved

23

12

GOT HIP DIPS ??

I have a love/dislike relationship with resistance bands but I will say you can always get a good FULL LEG WORKOUT with them!

This workout puts extra attention on those hip dips and inner thighs!!

I did 4 sets till failure !

This resistance band was from Temu but they are pretty accessible just make sure to get thicker ones especially if you have bigger thighs because the small ones roll up a lot !

#legdat #legdayworkout #fitness #lemon8fitness #lemon8fitnesscreator #hipdipexercise #hipdips #fitnessjourney #resistancetraining #resistancebandworkout

2024/4/2 Edited to

Hip dips are a common concern for many, and incorporating the right exercises can help enhance your shape. Resistance bands are versatile tools that add intensity and activation to your workouts. To effectively target hip dips, focus on exercises like lateral leg lifts, clamshells, and squats using resistance bands. When selecting bands, ensure they are sturdy and suitable for your thigh size; thinner bands may roll up, disrupting your workout. In addition to resistance training, a balanced routine that includes cardio and flexibility exercises can aid in overall muscle development and body composition changes. Listen to your body, and remember to maintain proper form for optimal results. Creating a well-rounded fitness journey involves understanding your body and its unique needs. Regularly changing up your workouts can prevent plateaus and keep you motivated. Be sure to track your progress and celebrate small achievements to stay inspired on your path to fitness.

12 comments

Thank for the tip! I am going to try a bigger band and see if it won’t slip !! 💜

See more(1)

Related posts

Fix Hip Dips Fast with These Moves! 🍑✨

Want smoother, curvier hips? These workouts target hip dips to help you shape and lift. Let’s get those curves popping! 💥 #HipDipWorkout #CurvyHips #BootyGains #BodySculpting #FitnessTips

1169 likes

Minimize Your Hip Dips with these Workouts 🏋🏾‍♀️💪🏾🔑

For the girlies who struggle to love their hip dips, just know it's completely okay to feel that way. You cannot change the natural shape of your hips but you can sure do certain workouts to minimize the appearance of your hip dips.💪🏾👏🏾 I personally struggle to accept my hip dips especially

3762 likes

HOW I GOT RID OF MY HIP DIPS 👀

sorry for the clickbait… truth is hip dips are bone structure & fat distribution 🦴 The difference between these two pictures is actually my body fat percentage I naturally gain/lose fat in my hip area due to genetics : 💙(blue shorts) I was bulking ~ focusing on gaining weight & put

6137 likes

Hip dips? Here’s a work out for you!

#hipdips #hipstrength #moveyourhips #hipdipsworkout #summerbod #hipdipexercise

175 likes

Minimize Your Hip Dips with these Workouts 🏋🏾‍♀️🔥✅

For the girlies who struggle to love their hip dips, just know it’s completely okay to feel that way. 😌 I personally struggle to accept my hip dips especially when I lose weight. That gap around my thighs makes me feel uncomfortable at times 😣. What I’ve learned over the years is that hip di

7917 likes

I used to feel insecure about my hip dips, never wearing dresses and avoiding mirror pics but instead of letting it get to me, I took action and helped myself. You can build any body you want in the gym with the right exercises and dedication. Here’s what worked for me to target and reduce the appe

2353 likes

How to Build your Booty Side Profile - 👋 Hip Dips

Understanding Hip Dips Hip dips, or violin hips, refer to the natural inward curve between the top of the hip bone and the top of the thigh. While some view hip dips as a flaw, they are a normal aspect of human anatomy. These indentations are caused by the shape of your pelvis, fat distribution,

4635 likes

THE TRUTH ABOUT YOUR HIP DIPS✨ ROUND GLUTES 101

If your goal is rounder glutes this one strategy works regardless of your fitness level🤌🏼

48 likes

LETS GET RID OF HIP DIPS

add these stretches and exercises to your glute day!! #hipdip #hipdipsworkout #fitnessjourney #lemon8fitness #gluteworkout #gyattt #growglutes #dreambody #gymlifestyle #gym

4688 likes

fix your form.. grow your hip dips🍑

this machine is definitely underrated! if dont right, this exercise is great for targeting your top outer glutes to give you more of a rounder shape! my main tip when doing this machine is having a slight hinge at the hips so you can focus more on the glute max muscle! keep this movement slow a

848 likes

Lateral Kicks = The hip dip cheat code

These lateral kicks did more for my hip dips than months of kickbacks 👀🔥 try this ASAP. #hipdips #hipdipexercise #glutes #glutegains #gymtips

9241 likes

The truth about hip dips!!

Apologies for the blurry pictures! I saved them from google. Summary: Hip dips depend on your bone structure which depends on your genetics. The appearance of hip dips depends on the space between the pelvis and the hip. You can’t get “rid” of hip dips however, you can reduce the appearance

66 likes

Get that hourglass figure ⏳ with ✨hip dips✨

Reducing or getting rid of hip dips through workouts is often considered impressive because these indentations between the hips and thighs are largely influenced by one's bone structure. While exercise can help build muscle around the hips, achieving a noticeable change in the appearance of hip

5853 likes

How I got rid of hip dips

First let me start by saying that there’s absolutely nothing wrong or abnormal about having hip dips!! Half of learning to love yourself is embracing the little quirky things or “insecurities” you have. However, it’s okay to still have goals! Let’s break it down… Did you know that EVE

41 likes

Reduce the appearance of hip dips.

☀️Day One: Was hard as hell. Ugh. My hips have such crap mobility. I don’t realize how bad it was. So moving forward i always do a warm up. 🔥Warm-up : I just do a few stretches that loosens up the hips. Like some yoga poses. I hold for 15-30. Or just until it starts to hurt past my comfort leve

5135 likes

Have hip dips? Want to fill them in?🍑👀

#hipdipexercise #hipdipworkout #legdayexercises #workout routine #glutesworkout

111 likes

Exercises for hip dips 🫶🫶

#hipdipexercise #hipstretch #bodytransformation #yoga #homeworkout

23 likes

THE CRAZIEST HIP DIP TRANSFORMATION✨

In 2023, i set the goal to grow my upper glutes and fill out my hip dips. tbh i did NOT think i could fix my hip dips because i thought it was my genetics🧬 Seeing how far i’ve come in just a YEAR, serves as a reminder that it IS possible to transform your body and begin to feel the most confide

475 likes

HIP DIPS EXERCISES

#hipdipexercise #hip #follow #bodytransformation

415 likes

The Hip Mobility Drills You’re Missing (But Need!)

Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c

14.5K likes

Building Muscle Around Hip Dips🦵🏾🔥

I have hip dips, so this definitely has been my #1 exercise to help build muscle around them 5x10 (at the gym I use the adduction machine), this ties in on my glute/leg days. So far so good, the burn is valid 🔥🔥 • • • #totalbalancewithlexi #hipdipexercise #Lemon8Diary #hipdipexercise

98 likes

Pilates for Hip Dips 🩰

#pilatesathome #hipdips #hipdipexercise #fitnes

405 likes

posing makes a huge difference! don’t believe everything you see on social media!! #hipdips #gymtok #gymgirlessentials

37 likes

Fill Your Hip Dips: 1 Daily Move ✨

Consistency is the key to that Signature Silhouette™ transformation—add this to your "Soft Life" morning routine! Save this for your next workout and start sculpting your confidence today. #SignatureSilhouette #SideButtWorkout #HourglassBody #Lemon8Fitness #BodyContouring

78 likes

Training with the inventor of the HIP THRUST 🍑

Soooo the inventor of the hip thrust is my new coach and I am beyond blessed 😭 we’ve been starting off slow with corrections of form and tempo. I am so excited to see my progress moving forward and continue to learn from the best! 🥹🥳💖 want to transform your mind and body? Comment ✨GLOW✨ below an

32 likes

STOP focusing on getting rid of your hip dips

#hipdips #glutegrowingtips #gains

19 likes

for all women with Hip-Dips, Stretch Marks

Message for all women with Hip-Dips, Stretch Marks and Cellulite... #workout #fitnessmotivation #stretchmarkremoval

6431 likes

Fux Hip Dips And Grow Your Glutes With This Hack !

Not every gym has fancy equipment, but I know how to tweak the basics to make them even more effective!🔥 Want more content like this? 😊 Let me know in the comments! Got any questions? Drop them below—I’m here for it! 💬 . . . #hipdips #glutesworkout #gluteactivation #glutestrength #g

313 likes

Hip Dip Work out🤍

#hipdips #workout

112 likes

Try these 3 moves to FIX hip dips!

Try these 3 moves to FIX hip dips! **Disclaimer:Now hip dips depend on our bone structure, we can’t change that. Trust me I wish I had a magic wand to remove them completely 🪄BUT we can fill in the muscle around our hips to create that CURVY look🤌🏾 after these moves my side glutes were on 🔥 Try the

332 likes

3 MOVES TO GET RID OF HIP DIPS AND ROUND UR GLUTES

Hip dips are beautiful and nothing to be ashamed of! With that said, a lot of my girlys come to me requesting that i help them create a more rounded shape in their glutes🤌🏼 At the end of the day, we all have our “things. For me, for instance, it’s correcting my rib flare. Some women love their r

257 likes

How I Filled in Hip Dips + Small Waist

Want curvier hips & a snatched waist? Try these easy, natural tips! 💖✨ Save this & start your glow-up routine today! #bodygoals - - - #bodytransformationinprogress #theofficialnaja #wellness #hipdips

1002 likes

can you build hips in the gym? well yes you can! By Building muscle around your hips which mainly involves targeting the glutes, hip abductors, and core. Exercises like squats, lunges, hip thrusts, and side leg lifts are key since they activate the gluteus medius and minimus, which give sha

1191 likes

MINIMIZE HIP DIPS & ROUND GLUTES IN 30 MIN✨

This 30 min workout is for the 9-5 girlies who want to target ALL sides of the glutes for that perfectly rounded shape ✨ For full extended versions of this workout, checkout my app today for free! I post new workouts and programs so u can go at your own pace and level, and see REAL results🍑 love

112 likes

Steal My Gym Routine - Hip Dips

Obviously adjust the resistance/ weights to your level and gradually increase as you get stronger 🙂‍↕️ Full Pilates workout for hip dips on my YT: annaise.michelle Join my virtual Pilates studio for your first month free one27studio.com And I just launched a free virtual wellness club via

32 likes

I HATE MY HIP DIPS

#lemon8diarychallenge #letschat #lemon8challenge #safespace ••• I hate my hip dips. I love myself and my body, but boyyy do I hate my hip dips. I feel like they make me look bigger than what I am. I hate that my eyes go directly to my hips with every single outfit I try on. I wore a card

226 likes

Great dips for parties! My family fell in love with it! Oreo dip Baking & Spices 1 cup Powdered sugar 2 cups Toppings such as cool whip, whipped 1 tsp Vanilla extract 15 Oreo cookies crushed up 1 block 8 oz block cream cheese 1/4 cup Butter, salted Brownie batter dip 1 block 8 o

749 likes

4 🔥🔥 Moves to Fix Hip Dips 💨

Lose Hips Dips Quick with these 4 🔥moves ❤️Best Results✨Do each move 3 sets, 45 secs-1min💪🏾 ✅Elbow Fire Hydrant + Kick ✅Squat Pulses ✅Diagonal Squats ✅Side Plank Leg Lifts #hipdips #buttlifting #workoutathome #lowerbody #bikini #bikinibody #beginnerfriendly #gains

596 likes

🫶Fix Hip Dips & Grow Glutes in Just 5 Minutes day

Fix Hip Dips & Grow Glutes in Just 5 Minutes a Day! #shorts #yoga #HipDips #BackPainRelief

7 likes

Hip Abduction Exercises

#fyp #athomeworkout #glutes #glutesworkout #hipdips

80 likes

Sono Bello Got Me… 😅 Pt 1

*PART 2️⃣ and POST-OP MUST HAVES- POSTED⏩* ✨ My Path: Weight loss is rarely a straight path, and my journey has been full of ups and downs. My wake-up call was tagging along with a friend to a doctor’s appointment and stepping on the scale—289 lbs. I was shocked and immediately followed up with my

672 likes

✨struggling with hip dips?✨

Save this routine for your next lower-body day! 🍑 🏋️‍♀️ Exercises: • Banded Glute Bridge Abductions • Banded Hydrants 🔥 Why it works: Both moves target your side glutes (glute medius), which help create a rounder, fuller hip shape while strengthening your core + legs.

11 likes

5 easy exercises to fix hip dips

#augbox #augboxsport #hipdips #gymgirlessentials

166 likes

Alternative workout for side glutes (hip dips)

Side leg raises are one of the best exercises to target your glute medius that's the muscle on the side of your butt that helps create a rounder shape and supports your hip structure. If you have hip dips, strengthening this area can add more fullness over time. They also improve balance, suppo

57 likes

Keep them , they are a part of gods master piece. Don’t let social media fool you into thinking they are not sexy . They most definitely are !

51 likes

Hip Dip/Rainbow Plank Tutorial

Basic Bodyweight Tutorials: Ab Series Let’s learn how to do hip dips! #abworkout #fitgirl #fitnesstrainer #beginnerworkout #exercise

111 likes

See more