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Last Workout of the week???

FULL BODY WEDNESDAY!

I went ahead and knocked out my full body day just in case I get too much into the holiday spirit and miss a few days 🙃 😩 😆

This one is a burnerrrr especially the last one hence the clip at the end !

I used pretty much 5-20 pound dumbbells and did 4 sets of 10-12 for everything.

Go ahead and knock this one out too just in case the big back activities take over for the rest of the week.

The goal is to still get it in but I won't be home so idk if recording will be ideal but if I can I will! If not, I hope everyone has an AMAZING Thanksgiving and I'll tap back in on Monday 😘 💕

#fullbodyworkout #dumbbellworkout #beginnerworkout

#hiitworkout #homeworkout

2024/11/27 Edited to

As the holiday season approaches, keeping up with your fitness routine can be challenging. However, incorporating a full body workout into your schedule is a great way to ensure you stay active. Using 5-20 pound dumbbells, this workout targets major muscle groups, helping you build strength and endurance. Aim for 4 sets of 10-12 reps for each exercise, focusing on maintaining proper form to avoid injuries. This workout is not only effective but also adaptable for any fitness level, including beginners. If you're short on time, this high-intensity interval training (HIIT) approach can be completed in about 30 minutes, making it easy to fit into your busy week. Don't forget to listen to your body and adjust weights as needed. Remember, consistency is key, especially as you navigate through holiday festivities. Enjoy your workout, and don't hesitate to share your progress with your fitness community!

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