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oh hey absss

The urge I have to do duck lips anytime the camera comes out should be studied 🫣🫣

I am very happy to see my abs...they like to play peekaboo so they might be gone tomorrow lol

I do struggle with stomach issues and bloating but working towards a gut health regimen to help and as soon as I figure it out I am definitely going to share so stay tuned for that!

In the meantime, these are some of my regular rotation core workouts that have been helping.

I used ankle weights and 5 pound dumbells but you don't HAVE to have them for this workout. 4 sets of 12-15 for everything!

Crop Top : Prozis of course! Still my favorite one too!

[KALIASQUEEN at checkout]

#homeworkout #abworkout #coreworkout

2025/1/23 Edited to

Achieving visible abs requires a focused workout regimen and attention to gut health. Incorporating targeted core workouts such as planks, bicycle crunches, and leg raises can strengthen your abdominal muscles. It's important to vary your routine for balanced development, making sure to include exercises that engage all areas of your core, including your obliques. Using weights, like ankle weights or light dumbbells, can enhance your workouts, but they are not mandatory. The objective is to perform 4 sets of 12-15 repetitions to effectively build strength. Additionally, addressing bloating and other stomach issues is key to showcasing those abs. Hydration, a balanced diet rich in fiber, and probiotics can greatly improve gut health. As you progress, share your journey and tips with the community to inspire others on similar paths. With consistency and determination, you'll get closer to your fitness goals while also feeling better overall.

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Can you give me your workout routine please? I am so lost. I have been working out with grow with Joe I’ll post pictures later

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