31.2K followers

Follow

Follow

Follow

8 saved

19

FLABBY ARMS??

Decided to start incorporating more compound movements to my arm days to give them a little bit more of a push in the same amount of time.

As much as I would love to do more than 30-40 mins weight training and still get my cardio in...it's just not possible with my schedule..I already be pushing it most mornings and getting up earlier is not an option. So by incorporating more compound movements I can do more in the same amount of time.

Obviously I only did a few here but will see about adding more so if you have some definitely send them my way!

I will say the next to last one did feel a little awkward but it was also my first time so I'm sure it will get better over time.

I did 4 sets of 10-12 for everything and the weighrs were 10, 15, and 20 pounds...going the heaviest I could for everything.

Top is another Prozis original! I love the cut of the top but I definitely recommend a sports bra underneath if you care about nips showing 😉 😆

Code is [KALIASQUEEN]

Happy Humpday Fam!

#prozis #prozisusa #dumbbellworkout #tonedarms

1/21 Edited to

Related posts

BYE BYE FLABBY ARMS

These bicep and Tricep exercises are my go to exercises. 4 rounds 15 reps 90 sec rest between rounds! I’m just wanting to maintain the look of my arms so I’m using 12-15lbs dumbbells but if you are looking for growth 20-25lbs! 💪🏾🔥 #GetFitwithLJ #Arms #Triceps #Biceps #LetsGo

2411 likes

🫶✨4 Moves to Slim Your Arms Fast! 💪✨

4 Moves to Slim Your Arms Fast! 💪✨ #SlimArms #HomeWorkout #ArmToning #QuickBurn #ArmExercises #DailyWorkout #FitnessRoutine #LeanArms #StrengthTraining #HealthyLiving

1002 likes

Wedding arms workout

#workoutmotivation #lemon8challenge #FitGirl

2278 likes

A collage shows a woman demonstrating arm exercises, including flexing, tricep extensions, and push-ups, with text overlay 'lose bat wings & tone arms home workout'.

Two panels show a woman demonstrating assisted tricep pushups on a mat, from the starting position on hands and knees to the lowered push-up position. Instructions for the exercise are included.

Two panels show a woman performing skull crushers on a mat, lying on her back and holding a pink dumbbell. The images illustrate the bent and extended arm positions for the exercise.

GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!

Let’s tone your arms with this simple yet effective workout! Not only will you start to see results when you workout at least 2-3x a week, but you will start to feel more confident about you. I’m here to help you do just that! Perform the following exercises slowly and controlled: 1- Assisted tr

7571 likes

If you have flabby legs, save and try this routine. #legday #legdayworkout #tone

2123 likes

Save & share this 10-minute flabby leg workout with modifications. #legworkout #homeworkout #nogymnoproblem

7573 likes

A toned back and shoulders from home

#backexerciseathome #backexercise #resistantband #armworkout

3758 likes

A collage of fitness images with a central pink box stating "BYE BYE BAT WINGS EASY ARM WORKOUT". The collage includes a woman in pink workout clothes in a gym, pink exercise equipment, and healthy food items, promoting an arm workout.

A fitness collage with a pink box detailing an arm workout routine: "AROUND THE WORLDS 10 REPS, SIDE ARM RAISES 10 REPS, FRONT ARM RAISES 10 REPS, TRICEP KICKBACKS 10 REPS, OVERHEAD EXTENSIONS 10 REPS, REPEAT 3-4X". It features gym scenes and a woman exercising.

A fitness-themed collage with a pink box overlay encouraging viewers: "YOU GOT THIS! FOLLOW ALONG FOR MORE EXERCISE TIPS AND PLANS". The background shows a woman in a gym, pink workout gear, and healthy food, promoting fitness motivation.

Bye bye batwing Arms! ✨💪🏼💜

Easy and quick arm workout! Sure to get rid of those bat wing arms!! Around the worlds 10 reps Side arm raises 10 reps Front arm raises 10 reps Tricep kickbacks 10 reps Overhead extensions 10 reps Repeat 3-4x #wellnessessentials #lemon8challenge #newyearnewme #letschat #he

1111 likes

LEAN ARMS WORKOUT

Tone your arms at home with this dancer arms workout!! No equipment needed, but as always feel free to grab some weights between 1-3 lbs to spice things up! 16 reps 4X Fortunately, there are several methods you can use to slim down and tone your arms, specifically pilates. Pilates is a gr

610 likes

Tone your arms with this dancer arms workout!

Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the

46 likes

EXERCISES FOR TRICEPS

If you struggle with flabby arms and you want to understand different ways to tighten your arms up, this video is for you! #TricepExercises #GetFitwithLJ #LetsGo

672 likes

A woman in a blue tie-dye sports bra and shorts stands with hands on hips, outlined in black, with text 'PILATES ARMS workouts' overlaid, introducing an arm workout routine.

Two split images show a woman performing 'In n Outs' with dumbbells. The left shows dumbbells at her sides, and the right shows them extended forward, with text 'In n Outs 3 sets of 10 reps'.

Two split images show a woman performing 'Arm Raises' with dumbbells. The left shows dumbbells in front of her thighs, and the right shows them lifted straight up, with text 'Arm Raises 3 sets of 10 reps'.

Pilates Arms Workouts💪🏼🩰

Here are my favorite arm workouts that I’ve been loving lately for those “Pilates arms” look! You don’t need to go to a Pilates class for Pilates arms. Just grab some dumbbells and do the following exercises! 💪🏼 •In n Outs 3 sets of 10 reps For this workout you put the dumbbells are your sides an

123 likes

Dumbbell Lean Arms

All you need is just a pair of dumbbells! Work on your form by maintaining shoulders back, neutral spine, and engaged abs at all times. This will have your arms burning 🔥 #dumbbellworkout #dumbbellworkouts #upperbodylifts #upperbodyworkout #upperbodyworkouts

922 likes

TONED ARMS BICEP WORKOUT

Frequent training allows for increased muscle stimulation. Daily bicep workouts can promote faster muscle growth and better muscle definition. The main functions of the biceps are the flexion and supination (outward rotation) of the forearm! A few sets of conventional dumbbell curls aren'

67 likes

SNATCH YOUR WAIST, SCULPT YOUR ARMS: Home Workout✨

a little pilates series that’s quick, effective and that you can do at home, on the go or wherever your heart desires… all you need is a set of dumbbells! 🥰 These moves are great for tightening your deep core and defining your inner thighs and arms✨ #Lemon8partner #Lemon8Diary #homeworkout

142 likes

Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳

🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r

473 likes

TONE YOUR ARMS WITH THIS WORKOUT

Complete each move for 45 seconds on 15 sec rest 3 rounds Upper body workouts can have many benefits, including: Improved coordination: A strong upper body can improve coordination in other activities. Reduced risk of injury: Poor posture can increase the risk of injury while working o

118 likes

Beginner Arms Workout! 3x 10-12 each

#armworkout #beginnerworkout #dumbbellworkout #gym #workoutforbeginners

150 likes

Flabby arms? Fix this 🔥Tone your arms at home 🔥

If your arms feel loose or not toned… this is what you need 👇 ✔ Weak triceps ✔ Lack of muscle control ✔ No definition Here’s a simple move to fix it 👇 Resistance band arm training → Targets underarms (triceps) 💡 Do this daily and you’ll notice: ✨ Tighter arms ✨ Better shape ✨ More

76 likes

A woman in a white tank top and purple sweatpants flexes her back and arms, with the title 'Toned Arms & Back at-home' overlaid. The bottom half shows her with arms raised, indicating a workout guide.

Four panels illustrate the 'Push-Up Walkouts' exercise. A woman demonstrates starting bent over, walking hands into a push-up, performing a push-up, and walking hands back to standing.

Four panels show a woman performing 'Arm Circles'. She stands with arms extended horizontally, making circular motions, demonstrating the exercise for toning shoulders.

At-Home Toned Arms & Back ⭐️💪🏼

No gym? No problem! You can build strength and sculpt your arms and back with just your body weight and a few minutes. Here’s how: 1. Push-Up Walkouts 🚶‍♀️🚶 Start in a standing position, bend forward to touch the floor, then walk your hands forward into a push-up position. Do a push-up, then

600 likes

Beginner Arms Day!!🍋

#armworkoutforwomen #armworkoutforbeginners #beginnerworkout #gymworkout #beginnerworkouts

339 likes

Eliminate the Flabby Arms with This Exercise!

All you’ll need: two 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. If you’re like me, it’s hard to not hold your arm up and watch that flabby part move around while you shake

868 likes

5 Moves to Stronger, Sleeker Arms

No weights? No problem. These 5 arm-sculpting moves are perfect for beginners and busy babes who want strength without spending hours in the gym. Do this 10-minute routine 3x a week for toned arms, better posture, and an energy boost you can feel. All you need is your body (and maybe a chair or w

500 likes

TONE ARMS SITTING DOWN 10 MIN

With this workout try doing 15 reps using 12-15lbs dumbbells 3-4 rounds with 2 min break in between rounds. You got this! #LetsGo #GetFitwithLJ #Goals #Fitness #Arms

1111 likes

Say Bye To Bat Arms After This Workout!

We getting rid of them bat arms THIS year sistah! Leave some arm workout suggestions for me. My moto this year is the 3 Bs Bigger, Better, Badder! #armworkout #armday #fitnessjourneymotivation #fitness #gym

1302 likes

A woman in a gym, wearing headphones, flexes her arm and points to her bicep, with the text 'beginner workout for slim arms' overlaid.

A woman performs a cable curl with a straight bar attachment, demonstrating the upward movement for '3 sets of 10-12 reps'.

A woman performs a seated dip on a machine, pushing down on the handles, illustrating the exercise for '3 sets of 6-8 reps'.

Beginner workout for slim arms

Here are the workout details: Cable curl: 3 sets of 10-12 reps - Using a straight bar attachment, start with your arms fully extended - Curl the bar up and avoid leaning backward or arching, to make sure you are using your arms and not your back - Slowly extend your arms back down Seated

444 likes

LEAN ARMS + LEGS WORKOUT

Let’s sculpt lean arms and legs with this beat-based workout! We’ll use low-impact movements to tone your upper and lower body, focusing on building strength and endurance without bulking up. Get ready to feel the burn as we define those muscles and elevate your confidence. Strong, lean, and po

104 likes

A collage of four images showing a woman kneeling and performing various dumbbell arm exercises, with text overlays 'PILATES ARM WORKOUT' and 'SWIPE'.

A woman kneeling on a mat, holding dumbbells overhead, demonstrating the 'SHOULDER PRESS' exercise for a Pilates arm workout.

A woman kneeling on a mat, holding dumbbells above her head with elbows bent, demonstrating the 'IN & OUT' exercise.

Dumbbell workout for lean Pilates arms

As a Pilates instructor this is one of my favorite arm workouts. We do this workout almost every class to hit shoulders, biceps, & triceps. This a circuit style workout where you go through every exercise one time and then repeat. During these 5 exercises try not to put the dumbbells down until

684 likes

Lean Arms with Bands

Lean arm workout for those who need a straight to the point home workout. These exercises will help build strength and define your arms 💪🏻✨ 👉🏻 Save it and share it with a friend for your next upper body day! #armworkoutforbeginners #athomearmworkout #armworkout #homeworkout #lemon8pa

177 likes

Tone Those Arms 💪🏽

Arm workouts for beginners to tone those flabby arms. Dumbbells are 12lbs. Do 3 sets of 10 . . . . #armworkoutsforwomen #tonedarms #summerbodygoals #summerbodyinprogress #beginnerworkout #Bodiedbyresilience

461 likes

WORKOUTS TO TONE ARMS✨

Here is a quick dumbbell workout that can be completed at home or in the gym & takes less than 30 mins to do! I love these workouts for slimming down my arms & getting a defined look. 1. Tricep extensions : 3 x 12 2. Overhead lateral raise : 3 x 10 3. Side lateral raises : 3 x 12 e

472 likes

3 Simple Exercises for Lean Arms

These exercises will add definition to your shoulder, biceps, triceps, and upper back! CHEST PRESS/ Do 3 sets of 10-12 repetitions, make sure to move slowly through the movement. LATERAL RAISE/ Do 3-4 sets of 8-12 reps, start with a lighter weight and then add more, these are harder than th

42 likes

Arm Toning Exercises

Help tone your arms with these moves and at least 10k steps per day #fitnessjourney #gymideas #fitness #health #healthy

875 likes

Sculpted Arms in 20 Min -Dumbbell Workout for Bice

Want toned, strong arms without spending hours at the gym? This dumbbell arm workout hits all the right spots—biceps, triceps, and shoulders—in just 20 minutes! Grab a pair of moderate-weight dumbbells and get ready to feel the pump: Defined biceps Sculpted shoulders Strong, toned triceps

302 likes

A woman with long dark hair, wearing a gray tank top, flexes her arm, illustrating the title "THREE EASY WORKOUTS TO Tone your arms" for an at-home arm workout routine.

A woman demonstrates the "Goal posts" arm workout, standing with her arms bent at 90 degrees and forearms pressed against door frames.

A woman demonstrates the "Shoulder presses" exercise, raising her bent arms above her head with palms facing forward, as if pressing upwards.

workouts that REALLY tone your arms workout tips

My arms used to be very tone when I was younger since I was always doing workouts that used my upper body. Now I have been trying to get better at prioritizing strengthening my upper body. I have come up with an easy arm routine that is very effective for me and that it can be done at home in just

61 likes

Goodbye 👋🏾 Flabby Arms ✨

4 SIMPLE Moves for SLIM Arms💪🏾 #arm #armworkout #noequipmentworkout #workoutathome #upperbody #beginnerfriendly #exercisemotivation #fitness

180 likes

A woman in gym attire, wearing a sports bra, sweatpants, and a cap, stands in a gym. The image introduces an upper body workout for toned arms, focusing on chest, shoulders, and triceps.

A woman performs incline dumbbell chest presses with 45lb dumbbells on an incline bench in a gym. This exercise is part of an upper body workout, targeting the chest with 3 sets of 10-12 reps.

A woman performs dumbbell shoulder presses with 40lb dumbbells on an incline bench in a gym. This exercise is included in an upper body workout, targeting shoulders with 3 sets of 10 reps.

UPPER BODY WORKOUT FOR TONED STRONG ARMS!

Todays workout we’re focusing on the Chest, Shoulders and Triceps! So getting strong and building muscle is on the menu for this one. Remember to choose weights that will challenge you for those rep ranges I gave you! Save this workout and bring to the gym next time:) #Lemon8partner

202 likes

SLIM YOUR ARMS TRICEP WORKOUT- no equipment needed

Get ready to feel the burn with this bodyweight tricep workout! 💪 No equipment needed, just your body and a bit of space. Perform 15 reps 4 times total We’ll be hitting tricep dips, close-grip push-ups, and tricep extensions to target and tone the back of those arms. Perfect for toning

299 likes

ARMS + BOOTY WORKOUT

Combining leg and arm training on the same day is a great option for lifters looking to maximize muscle growth of the arms and legs, without having to compete within a workout with other muscle groups. complete each exercise 20x 4 rounds! Squats. Many squat variations can help build a strong

66 likes

No more Flabby Arm Workout ✨💪🏼

This is the perfect workout for anybody that has that flabby arm syndrome that we truly hate to have. This is a simple and easy exercise that you can follow at home or in the gym. All you need is a pair of dumbbells or you can take empty water bottles and fill them up with sand and that is an

127 likes

Get arms like Miley Cyrus!

There’s no way we were the only ones fawning over Miley Cyrus’s fit arms at the 2024 Grammys. Miley is a Pilates lover (same), so naturally, I had to round up some Pilates arm workouts to share. Perform each exercise for 1 min Take a 1 min break Repeat 4 times total When it comes to gettin

51 likes

Arms and Abs Workout

I do 10 reps each and repeat 2-4 times through. #Arms #abs #armsworkout #absworkout #workout #weightsworkout #bodyweight

47 likes

Arms, Back & Underboob Workout - 700 Cal Burn!

SORE IN THE BEST WAY This intense workout hits your arms, upper back, and underboob (lower chest) with focused strength + burnout sets. Expect to feel the burn and sculpt like crazy—and bonus: you’ll torch ~700 calories doing it! 🔥 Sculpted arms + tight back = posture goals 🔥 Underboob/lower

517 likes

Seriously, my dark underarms made me want to give

Seriously, my dark underarms made me want to give up sleeveless tops...then this magic combo showed up! I was so devastated by the darkness of my underarms that I finally discovered an ultimate "game-changing combo" for getting rid of the darkness! I've personally tested it, and it&

272 likes

12 min Lean arms workout!

Stronger shoulders, stronger you! 💪 This quick shoulder workout is designed to tone and sculpt while building strength and stability. Perform each exercise for one min Take a 1 min rest Repeat 3 times 12 min total Focus on controlled movements, feel the burn, and let your confidence grow

67 likes

Resistance bands training

If you don’t know how to exercise !just follow along! #exerciseathome #resistance #resistancetraining #backworkout #armworkout

120 likes

Miley Cyrus arms at home!!

Want Miley Cyrus arms—toned, defined, and strong? Try these 3 sleek sculpting moves: Serve the Platter, Pulse, and Palm Flips. They may look simple, but they light up your shoulders, biceps, and triceps using just bodyweight. Light weights or, No equipment needed—just stay consistent and fo

27 likes

Tone & sculpt your arms from home. Reps & sets are in the video. For full workouts, link in bio. #armsworkout

7 likes

8 exercises for flabby arms that you can do at home with dumbbells. Save this and do 3 sets of each. #dumbbell #homeworkout #armworkout

112 likes

10-Minute Flabby Leg x Flabby Arm Challenge These moves will have your legs & arms BURNIN’ in under 10 mins 🔥. 1. Split Squat + Hammer Curl – 12 reps each side 2. Glute Bridge + Skull Crushers – 15 reps Do 4 rounds total. Try going heavier each round if it feels too easy. Save this fo

15 likes

Deep Core And Arms Workout.

Learn more at Mommymango.com. #Lemon8Diary

23 likes

Upperbody workouts for toning back and arms 🍋🌸

Did you workout today? Try this simple cable/resistance band upper body workout. #workoutideas #summerbod #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #Lemon8 #lemon8challenge #Lemon8Diary #lemon8beauty

76 likes

How I Slimmed My Arms 🌿🤎

Although everyone responds differently to this, here is what worked for me as someone who struggled with stubborn fat in my arms for several years. I learned that I grow muscle and fat here very easily, so building too much muscle in my arms make them look bigger. I wanted them smaller period. A

1099 likes

See more