Carbonation after bariatric surgery??? #weightlossmotivation #weightlossjouney #healingprocess #healingtiktok #weightloss
2025/10/26 Edited to
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Tepache Recipe
Ok i made a batch of tepache 2 weeks ago, over 2 million people loved it, and I have not stopped making it since (4th batch). It's like it gets better each time! I much prefer it with brown sugar vs white, and making sure to drink it while its at peak fermentation really makes for great flavor
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#explorepage✨ #fyp #vsgcommunity #vsg #vsg
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Carbonation after weight loss surgery?!
#vsgcommunity #bariatricbab #gastricsleevejourney #rnypreop #vsgjourney
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Water Flavoring Ideas
💦Here are some water flavor ideas for my visual girlies out there!! Iv been researching and trying some new flavors and these have been some of my favorite lately!! Feel free to skip the 4C. It adds carbonation and caffeine. Save these slides so you can reference back to them at a glance 💦 🍊Sun
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Tips for Period Discomforts😣😩
I know that I get really bad bloating when I’m on my period and I have been taking some really good food foods and avoiding a lot of bloating triggers. Premenstrual bloating is a common symptom, often caused by hormonal shifts that lead to water retention and digestive changes. Here are some wa
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The FUTURE🫨🙌🏼
The FUTURE🫨🙌🏼 👉🏼Customize your beverages! From carbonation levels, to drink size, caffeine content, vitamins, electrolytes, and especially flavor! 🙌🏼 #amazon #amazonfinds #amazonmusthaves #amazonhome #amazondeals #amazonfinds2024 #homehacks #homefinds #deals #futu
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📝 Gastric Sleeve Diet Checklist
Diet With Me 🥣 Breakfast: Scrambled eggs and some grapes! Eggs are my go to. 🥣 Lunch: Caesar salad with grilled chicken! Always a must and very filling for me. 🥣 Dinner: Small, thin steak with mashed potatoes and peas! Trying to keep protein up and my tummy safe. 📝Tips: Some great snacks are
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Mommy Mocktail Drink!
I adore my mommy mocktails! This one is one of my favs! 💧Water bottle with aldi coconut hydration packet! I usually use half the bottle but if I don't use ice, I use the whole thing! 🥥 Coconut water is great at hydration = good breast milk supply 🍍 I love the flavor of pineapple juice
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Bariatric Surgery Daily Meal Plans
✨Additional Tips✨: • Protein first → Prioritize lean protein (chicken, fish, eggs, Greek yogurt, cottage cheese). • Soft & moist foods → Early on, keep food tender and moist to avoid discomfort. • Limit sugar & fried foods → They can cause dumping syndrome, nausea, or stomac
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✨for the haters✨
#zerosugarsoda #postvsg #forthehaters
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✨ Pepsi prebiotic Cola ✨
#prebioticsoda #lemon8challenge I like that this is a lower calorie cola that uses both cane sugar and stevia. It’s light and refreshing. I quite like it. The carbonation is light so it won’t choke you out. Haha 30 calories /5g of sugar and has corn fiber. This is prob the best tasting
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Pineapple Hibiscus Soda 🌺🍍🌺
Pineapple Hibiscus Soda 🌺🍍🌺 Ginger Bug Recipe (For Homemade Soda) 3 Tablespoon Organic Ginger(chopped) 3 Tablespoon Cane Sugar 2 Cups Non-chlorinated Water *Chop or grate ginger, add to jar *Add sugar and water to jar and mix *Cover with Breathable Cloth for 24 hours *Day 2 Add 1 Tabl
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Great copy cat recipe I found
Long John Silvers Fish Batter Copycat Servings :6 Ingredients: ▢ 8 cups vegetable oil for frying ▢ 2 cups flour ▢ 1/4 cup cornstarch ▢ 2 teaspoons sugar ▢ 2 teaspoons salt ▢ 1/2 teaspoon baking powder ▢ 1/2 teaspoon baking soda ▢ 1/2 teaspoon onion salt ▢ 1/2 teaspoon paprika ▢ 1/4 te
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SLEEPY GIRL MOCKTAIL 😴🍹
Saw a few posts about the sleepy girl mocktail and finally gave it a try!! Honestly presently surprised Got everything from Walmart! 🛍️🍹 • 100% Tart Cherry Juice *just use a splash, it’s super strong* • 1 lemon lime oli pop It does taste similar to a Shirley Temple but not as much carbonatio
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Part 196: Topo Mirage 💧✨🌵
Vibe: A crystal-blue desert shimmer — bright, fizzy, refreshing, and hypnotic. This one feels like an oasis mirage in the heat: light bubbles, cool citrus, and a flash of electric blue. Glass: Served right in the Topo Chico bottle (or a clear highball if preferred). Ingredients: •
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🚶♀️Going on walks: Walking is one of the best ways to lose weight, especially after eating. I would do atleast 1 mile a day and go on 1-2 walks a day. If youre gonna do this, be safe. I always brought my sister or dog. :) 🥤Cutting out soda: This doesnt mean I never ever drank it during my wei
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Happy Kombucha
Brewing my second batch of Kombucha. I’m loving the homemade brew much better than commercially made Kombucha. I can control the flavor and stop the fermentation at the perfect flavor. I’ve made a blueberry and Apple Cinnamon. So good! Still working in getting my second fermentatio
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Refreshing Berry Sprite Fusion 🫐🌞🥤
Need something quick? I decided to see what this was like and it was amazing with the real fruit blue and blackberry liquid water enhancer. Sprite for added flavor and carbonation. #dearmom #lemon8contest #momdiary #DELICIOUS #drink
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🍹Brew your own kombucha At home🍹
Kombucha is a delicious, fizzy, and health-boosting drink that's easy to make right in your kitchen. Rich in probiotics, it's great for your gut health and overall well-being. Here's a simple guide to get you started: Ingredients: - 1 SCOBY (Symbiotic Culture of Bacteria and Yeast)
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Kid’s Cotton Candy “Mocktail” Recipe/Activity
I’ve been looking for fun activities for the kids this summer that are also educational. They love helping in the kitchen, so we made “fancy drinks”. This little mocktail was both, exciting and educational for them!🥰 🤍YOU NEED: Cotton Candy Strawberry soda Ice 🤍Recipe: 1. Fill glass with fluf
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Booch!!
Carbonation Day!! #florida #kombucha #Fermentation
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Flying While Female: Your Hormones Survival Guide✈️
✈️ The Ultimate Guide to Understanding Hormones, Health & Airplane Chaos for Women 🧠 TABLE OF CONTENTS 1. Circadian Rhythms & Hormonal Regulation 2. Jet Lag, Melatonin, and Your Menstrual Cycle 3. Periods & Flying: What Really Happens 4. Bloating in the Air: The Gastrointestina
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Here are three easy ways to celebrate New Years Eve with your littles! 1. A $5 DIY balloon drop! You can start your new years countdown early if you don’t want them staying up late. So fun and easy to do! 2. New Years countdown: have them pop a balloon every hour until New Years! You can also
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Do you have a Ginger Bug?
Benefits of a Ginger Bug A ginger bug is a naturally fermented starter culture made from ginger, sugar, and water. Probiotic-rich Natural carbonation Preservative-free Customizable Ginger Bug Recipe: 2 cups water (non-chlorinated) 2 tbsp fresh ginger chopped (with skin on) 2 tbsp su
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Fizzy Spritzer For SUMMER ☀️
In an effort to drink less soda, I've been on the hunt for something fizzy to scratch that carbonation itch. I've been loving these flavored sparkling waters! I put mine in a glass and add glitter for fun. #summerdrinks #lemon8challenge #summer #sodaideas #summerfun
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Peach Fanta
This Fanta taste like Peach Rings, sooo good! Just wish it had a tad more carbonation, but this Hits!! 🍑✨🍑✨Overall rating: 9/10👍🏽
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sunday takes —> ✨🤌🏼 • unwell energy has 0 carbonation 2/10 • magic spoon pastries are dry but better warmed up 4/10 • ran out of bum but alani always hits 10/10 • productivity started for the day before the kids scream ✔️ • 3 mile walk before it’s cold ✔️ • make 2026 goals & write town this
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Bloated is not longer a thing
Feeling puffy, tight, or uncomfortable? That bloated belly isn’t random 👀 How to Reduce Bloating (naturally): • Hydrate first thing – water helps flush excess sodium and supports digestion • Eat slower – rushing meals = swallowed air = bloating • Limit fizzy drinks – carbonation traps gas i
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Let’s Mix Up Some Drink 🍍🍋🍹
I put some liquor in mine, but hey, that’s just me 😛 Ingredients: 1 large (46 oz) can of pineapple juice 2-3 cans of Sprite (depending on your preference for fizz) 3-4 cups cold water Approximately 1 cup of Countrytime Lemonade mix Fresh lemons (optional, for garnish and extra zing) Fres
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SNEAKY bloat causes 🔎
can’t figure out what is causing your bloat!? here are some sneaky but COMMON causes of bloating! as I have said before, every person is different when it comes to what causes bloating 1. carbonation. a lot of us are drinking carbonated drinks - energy drink, soda/diet soda, soda water, drinks
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low sugar hallelujah carbonation hallelujah tastes
I think this might be my favorite flavor 😌😌
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DIY Natural Soda Starter “Ginger Bug” . Comment “Ginger” for full FREE guide! Homemade Probiotic Soda full of good bacteria for your gut. . 🌿 Ingredients * 2 cups filtered or spring water * 2 tbsp fresh ginger (grated or finely chopped, peel on is fine if organic) * 2 tbsp sugar (whit
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A little Friday After School Chaos
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I have found the liquid gold 😍
I have been trying to get back into my healthier habits but for me it starts with beverages. Lots of calories are wasted on drinks that are NO GOOD FOR YOU! I’m going back to my flavored water and tea days to kick soda and carbonation in the butt! I found these SUGAR FREE Lemonade Variety water bot
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Replying to @janielle1180 a little tip, carbonation actually helped me get rid of the extra gas I had after weight loss surgery #vsgcommunity #wlscommunity #bariatriccommunity #vsgjourney
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Pineapple Lemonade
When I say GOOD, I mean GOOOOOOOOOOOD!!!!Pineapple Lemonade 🍋🍍 Ingredients: 1 large (46 oz) can of pineapple juice 2-3 cans of Sprite (depending on your preference for fizz) 3-4 cups cold water Approximately 1 cup of Countrytime Lemonade mix Fresh lemons (optional, for garnish and extra z
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Dollar Tree Finds
Some new finds I found. Let me know if you tried any of these products. #dollar tree #findsforcheap #lemon8creator #indianapolis #mocktails🍹
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Cake Mix Cobbler Ingredients: Frozen fruit (peaches, berries, or mixed) 2 ½ cups Cake mix (white recommended, but yellow or flavored works)1 box Clear soda (Sprite, 7-Up, or similar) 2–2 ½ cups Instructions: Step 1: Preheat the Oven: Set your oven to 350°F (175°C) so it’s fully heated bef
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Sleepy Nighttime Mocktail 🍒
Ingredients: • Organic 100% Tart Cherry Juice • Organic 100% Pineapple Juice • Orange Squeeze Olipop The tart cherry juice is a natural sleep aid, then I add the pineapple juice to sweeten it, and lastly add a splash of the olipop to add some carbonation. I do the recipe as a 1:2 ratio
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