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Nervous Caption Ep.2ðŸĪ”

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... Read moreāļāļēāļĢāđƒāļŠāđ‰āđāļ„āļ›āļŠāļąāđˆāļ™āļāļ§āļ™āļ›āļĢāļ°āļŠāļēāļ—āļŦāļĢāļ·āļ­āđāļ„āļ›āļŠāļąāđˆāļ™āļāļ§āļ™āđ† āđƒāļ™āđ‚āļ‹āđ€āļŠāļĩāļĒāļĨāļĄāļĩāđ€āļ”āļĩāļĒāļŠāļēāļĄāļēāļĢāļ–āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ™āđˆāļēāļŠāļ™āđƒāļˆāđƒāļŦāđ‰āļāļąāļšāđ‚āļžāļŠāļ•āđŒāļ‚āļ­āļ‡āđ€āļĢāļēāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡āđāļ„āļ›āļŠāļąāđˆāļ™āļ—āļĩāđˆāļŠāļąāđ‰āļ™āđ† āđāļ•āđˆāļĄāļĩāļ„āļ§āļēāļĄāļŦāļĄāļēāļĒāļĨāļķāļāļ‹āļķāđ‰āļ‡āļŦāļĢāļ·āļ­āđ€āļĨāđˆāļ™āļ„āļģāļāļ§āļ™āđ† āļŠāļēāļĄāļēāļĢāļ–āļ—āļģāđƒāļŦāđ‰āļœāļđāđ‰āļ•āļīāļ”āļ•āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ­āļĒāļēāļāļāļ”āđ„āļĨāļ„āđŒāļŦāļĢāļ·āļ­āđāļŠāļĢāđŒāđ€āļžāļīāđˆāļĄāļ‚āļķāđ‰āļ™ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļœāļĄāļžāļšāļ§āđˆāļēāļāļēāļĢāđ€āļĨāļ·āļ­āļāđāļ„āļ›āļŠāļąāđˆāļ™āļ—āļĩāđˆāļĄāļĩāļ„āļ§āļēāļĄāļāļ§āļ™āđ† āđāļ•āđˆāđ„āļĄāđˆāļŦāļĒāļēāļšāļ„āļēāļĒāđ€āļāļīāļ™āđ„āļ› āļˆāļ°āļŠāļĢāđ‰āļēāļ‡āļšāļĢāļĢāļĒāļēāļāļēāļĻāđƒāļ™āđ‚āļžāļŠāļ•āđŒāđƒāļŦāđ‰āļ”āļđāļŠāļ™āļļāļāļŠāļ™āļēāļ™āđāļĨāļ°āđ€āļ›āđ‡āļ™āļāļąāļ™āđ€āļ­āļ‡āļĄāļēāļāļ‚āļķāđ‰āļ™ āđ€āļŠāđˆāļ™ āđāļ„āļ›āļŠāļąāđˆāļ™āļ—āļĩāđˆāļšāļ­āļāļ§āđˆāļē "āļ–āđ‰āļēāđ€āļĢāļēāļ”āļĩāđ€āļāļīāļ™āđ„āļ› āđāļĨāđ‰āļ§āļˆāļ°āļĄāļĩāđƒāļ„āļĢāļ™āļīāļ™āļ—āļē" āļŦāļĢāļ·āļ­ "āđƒāļŠāđ‰āļŠāļĩāļ§āļīāļ•āđāļšāļšāđ„āļĄāđˆāđ€āļ™āđ‰āļ™āđ€āļ­āļēāļŠāļąāļ‡āļ„āļĄāđ€āļ™āđ‰āļ™āđ€āļ­āļēāļŪāļ‡āļ„āļĢāļēāļĄ" āļ—āļĩāđˆāļŠāļ°āļ—āđ‰āļ­āļ™āļ„āļ§āļēāļĄāđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļ­āļ‡āđƒāļ™āđ€āļŠāļīāļ‡āļĄāļļāļ‚āļ•āļĨāļāđāļšāļšāđ€āļˆāđ‡āļšāđ† āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđƒāļŠāđˆāđāļŪāļŠāđāļ—āđ‡āļāļ—āļĩāđˆāđ€āļāļĩāđˆāļĒāļ§āļ‚āđ‰āļ­āļ‡ āđ€āļŠāđˆāļ™ #āđāļ„āļ›āļŠāļąāđˆāļ™āļāļ§āļ™āđ† #āđāļ„āļ›āļŠāļąāđˆāļ™āđ€āļ”āđ‡āļ”āđ†āđ‚āļ”āļ™āđ† āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ‚āļžāļŠāļ•āđŒāļ‚āļ­āļ‡āđ€āļĢāļēāđ€āļ‚āđ‰āļēāļ–āļķāļ‡āļāļĨāļļāđˆāļĄāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāđāļ„āļ›āļŠāļąāđˆāļ™āļāļ§āļ™āđ† āđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™ āļ—āļģāđƒāļŦāđ‰āđ€āļžāļīāđˆāļĄāđ‚āļ­āļāļēāļŠāđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļ•āļ­āļšāļĢāļąāļšāļĄāļēāļāļ‚āļķāđ‰āļ™ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļŠāļļāļĄāļŠāļ™āļ„āļ™āļĢāļąāļāđāļ„āļ›āļŠāļąāđˆāļ™āļāļ§āļ™āđ† āđƒāļŦāđ‰āđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āļ—āđ‰āļēāļĒāļ—āļĩāđˆāļŠāļļāļ” āļāļēāļĢāđƒāļŠāđ‰āđāļ„āļ›āļŠāļąāđˆāļ™āļāļ§āļ™āđ† āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģāļ—āļĩāđˆāļ”āļĩāđāļĨāļ°āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ”āđƒāļŠāđƒāļŦāđ‰āļāļąāļšāļāļēāļĢāļŠāļ·āđˆāļ­āļŠāļēāļĢāļ­āļ­āļ™āđ„āļĨāļ™āđŒ āđ€āļ›āđ‡āļ™āļ­āļĩāļāļ§āļīāļ˜āļĩāļ—āļĩāđˆāļŠāļ°āļ—āđ‰āļ­āļ™āļ•āļąāļ§āļ•āļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļ„āļīāļ”āļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒāļ‚āļ­āļ‡āđāļ•āđˆāļĨāļ°āļ„āļ™āđƒāļ™āļāļēāļĢāđāļŠāļ”āļ‡āļ­āļ­āļāļœāđˆāļēāļ™āļ‚āđ‰āļ­āļ„āļ§āļēāļĄāļŠāļąāđ‰āļ™āđ† āļ—āļĩāđˆāļŠāļ§āļ™āļ‚āļģāļāļĨāļīāđ‰āļ‡āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāđ€āļŠāļ™āđˆāļŦāđŒ

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An open notebook with handwritten entries rests on a green chair, illustrating "humming or singing" as a nervous system reset hack that stimulates the vagus nerve for calm.
How I instantly reset my nervous system ðŸ˜Ū‍ðŸ’Ļ
I’ve always found it a little too easy to let a bad moment turn into a bad day. especially at times when my nervous system is dysregulated, it can be a lot harder to control my emotions and let things go. learning quick “hacks” (things that take less than 5 minutes) to reset my nervous system th
carley â—ĄĖˆ

carley â—ĄĖˆ

132 likes

How to regulate your nervous system
Hello friends! 🍋 Nervous system self-regulation is all about how our bodies naturally balance stress and relaxation. Think of it like a built-in thermometer from a car that keeps the car from overheating or freezing. Techniques like deep breathing, mindfulness, and regular exercise help
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

85 likes

A person in purple scrubs, a surgical mask, and a patterned scrub cap takes a mirror selfie, making a peace sign. Text overlay asks, "Nervous about taking your CNA Skills Test?". The image promotes swiping for more information.
Nervous about taking your CNA Skills Test?
Literally was soooo nervous about this test! Not only was my teacher saying how they time you, and you can’t start over if you mess upðŸ˜Đ I was STRESSEDDDD! Lol but these yt videos help me so much you guys 💕 and I passed first try!! Hope it could be helpful for you tooðŸĨ° #cnalife #cna #fyp
Jada Raye⭐ïļ

Jada Raye⭐ïļ

711 likes

cycle syncing + your nervous system
Let’s face it: hormones can be a rollercoaster, and that’s totally normal. Your cycle isn’t just about your period—it’s an ever-evolving rhythm that impacts your energy, mood, and stress levels. By syncing your self-care to these phases, you can manage stress like a pro. Understanding your cycle is
gabrielleassaf

gabrielleassaf

40 likes

meditations that calm your nervous system
When you think of meditation, you probably think of setting up a little meditation station, taking a seat, closing your eyes and following some sort of guided meditation in silence. But meditation is the practice of quieting the mind and focusing on the present momentâ€Ķso any activity that helps to
gabrielleassaf

gabrielleassaf

57 likes

Calming hacks for your nervous system
When we are overstimulated, it can feel like the world is falling apart. Here are some simple and easy ways that I like to reduce stimulation and get back to some sort of nervous system normality when I am feeling highly stimulated and needed a break. Remember to get off of social media get
Delaney

Delaney

72 likes

A desk setup with a laptop, an open book, and a glass, featuring the title '3 WAYS TO REGULATE YOUR NERVOUS SYSTEM' and a 'SWIPE' indicator.
A person reflected in a gym window, standing behind a weight rack, with text describing 'EXERCISE' as a way to regulate the nervous system by reducing stress hormones.
An open book on a surface, with text explaining 'DEEP BREATHING' and box breathing as methods to activate the parasympathetic nervous system and reduce stress.
3 Ways to Regulate Your Nervous System 🧠
Do you know how to regulate your nervous system? Learning how to manage your stress and regulate your nervous system is beneficial for your health and overall well-being, so here's where you can start: 〜 Physical exercise: Regular physical activity can help regulate the nervous system by
mindofieva

mindofieva

40 likes

The title slide for "Part 2: Healing & Integration, Chapter 9: Trauma, The Nervous System, and Spiritual Growth." It introduces the link between past wounds and awakening, quoting Rumi, and outlines the chapter's focus on trauma as a catalyst for transformation.
This slide defines trauma as the body's response to overwhelming experiences, not just the event. It lists five types: Acute, Chronic, Developmental, Intergenerational, and Spiritual Trauma, explaining that trauma is stored in the body and nervous system.
This slide explains the nervous system's role in trauma and awakening. It details how trauma affects the nervous system, listing four main survival responses: Fight, Flight, Freeze, and Fawn, and describes the resulting hyperarousal or hypoarousal.
Trauma, The Nervous System, and Spiritual Growth ðŸĶ‍ðŸ”Ĩ
Chapter 9 of The Science of Awakening, Part 2 Healing & Integration! Here we explore: â€Ē Types of "trauma" â€Ē How trauma impacts the nervous system â€ĒWhy spiritual awakening's stir up old wounds â€Ē Ways to heal trauma to support your spiritual mental emotional growth â€ĒWhat it m
withlovefromchelle

withlovefromchelle

23 likes

How your childhood affects your nervous system
Growing up, we're often told that who we are is a direct result of our parents' genetics. But what we tend to overlook is that how we were raised—the environment, the experiences, and the emotional dynamics—plays a much bigger role in shaping our personality and how we interact with the
Diane

Diane

125 likes

A woman with blonde hair and a black top smiles at the camera, with text overlay 'How to self soothe When you feel triggered', introducing the article's topic.
An open coloring book with a mandala design and a tin of colored pencils on a striped surface, illustrating 'Doodle' as a self-soothing method.
A laptop screen displays a 'GUIDED MEDITATION' video of a woman on a beach at sunset, with the keyboard visible, illustrating guided meditation.
Nervous system health is metabolic health!
Nervous system regulation is a massive piece in the puzzle that we often overlook. But in my opinion, in order for our bodies to be healthy and to function optimally, we need to have a robust and healthy metabolism. And in order to have a thriving metabolism, we need to make sure that our bodies
Sara Hobbes

Sara Hobbes

15 likes

A woman in sunglasses and a black blazer sits at an outdoor cafe table with a donut. Text overlay reads "3 Signs your nervous system is dysregulated SWIPE," introducing the topic of nervous system dysregulation.
Palm trees are silhouetted against a pink and blue sky. Text lists mental health changes associated with nervous system dysregulation, including ruminations, anxiety, depression, brain fog, and angry outbursts.
A bouquet of orange marigold-like flowers is held inside a car. Text lists physical health changes related to nervous system dysregulation, such as hormonal issues, panic attacks, chronic pain, and gut issues.
How to regulate your nervous system ðŸŦķðŸ―
Nervous system dysregulation is when your nervous system doesn’t know how to react appropriately to your environment. It’s when your mind and body are not in sync. It can cause many physical, mental, and relational issues â˜đïļ But don’t worry! The first step is awareness of these issues so you can
Chandler

Chandler

241 likes

I Created a Nervous System Reset Spa Dayâ€Ķ
Burnt out? Anxious? Can’t relax? Try this cozy at-home reset that soothes your mind, body, and nervous system. My Nervous System Spa Day Ritual: 1. Dry brushing before a warm shower Stimulates lymph flow + gently wakes the body. 2. Slow music + magnesium bath soak Let your
GlowWithTips

GlowWithTips

173 likes

Handwritten notes detailing neuron physiology, including resting membrane potential, sodium-potassium pump, ion channels, factors influencing ion movement, equilibrium potential, graded potentials, and action potentials with illustrative diagrams.
Handwritten notes on digestive system physiology, covering acid-base balance, small and large intestine functions, digestive enzymes for starch, protein, nucleic acids, and fat, and metabolic pathways including anabolic, catabolic, and nutrient pools.
Handwritten notes explaining blood glucose regulation, including glycogenesis, glycogenolysis, gluconeogenesis, lipogenesis, and lipolysis. It also covers key hormones like insulin and glucagon, Type 1 and Type 2 Diabetes, and an introduction to neurophysiology and neuron classes.
Human Physiology Notes (Nervous and Digestive)
Here are some examples of my past notes using ditki.com! I used to video and notes feature to take these notes and later turn them into flash cards using anki or Quizlet! Ditki is a versatile learning websites for higher level biology courses that can help you even through your toughest exams! I’m
Sammie

Sammie

11 likes

Nervous System Reset: 10-day habit stack
A reset never hurts, right?ðŸĪ— What I find tough is where to even begin- that can be overwhelming on its own. So here’s 10 things that you can do within 10 days to reset your nervous system and the best part is- they can easily be stacked and become part of your daily habitual routine! Make sure
drinkpurejoy

drinkpurejoy

36 likes

The image shows a sunny beach with blue sky, turquoise ocean, and sandy shore with footprints. Overlay text reads "nervous system RESET" with an arrow, introducing the topic of resetting the nervous system.
A woman smiles next to a baby in a stroller on a paved path, illustrating the concept of grounding exercises. Overlay text describes grounding exercises as refocusing on the present by observing surroundings.
A black sleep mask and a green bottle of magnesium glycinate are placed on white bedding. Overlay text highlights "High quality sleep" and advises establishing a regular sleep routine.
NERVOUS SYSTEM RESET
Resetting your nervous system involves practices that help reduce stress, calm your mind, and restore balance to your body. You should consider resetting your nervous system when you experience prolonged stress, anxiety, or emotional overwhelm. Here are some effective methods to reset your nerv
Jess Salemme

Jess Salemme

33 likes

âœĻYour Nervous System Sets Your Wealth Ceiling 👇ðŸŧ
Here’s the deal: You don’t manifest what you want. You manifest what you feel safe having. Big difference. (And most people miss it!) If your nervous system associates more money with fear, overwhelm, or chaosâ€Ķ it will quietly repel bigger opportunities. Not because you’re broken. But beca
Olivia Jesse

Olivia Jesse

19 likes

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