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Gentle Umami "Ume Gayu" Recipe 🍚🌸 (When physical condition is tough · Temperature activity · Diet ◎)

When children have a fever, they always make umegayu.

a child with a fever and no appetite

Even for dieting moms who don't want to cool down

It's a little safe to eat the same meal.

For children

"Recovery rice that can be eaten without overdoing it"

Mom has

"Warm diet rice that does not endure"

Support the physical condition of each family

Gentle cup 🥰🥰

🍚 Ume Gayu (for 1 person)

Material

• Rice... 1 cup of tea

Water: 300 ~ 400ml (Adjust to your liking)

• Bonito stock... 1 / 2 to 1 teaspoon

• Mentsuyu (3 times)... 1 teaspoon

• Mirin... 1 / 2 teaspoon

• Sake... 1 / 2 teaspoon

• Umeboshi... 1 piece

• Katsuobushi... one grab

🔥 nice point to diet

💡 small amount makes you feel full

→ Plenty of water and prevent overeating naturally

💡 low calorie but satisfying

→ The taste of plum + dashi is satisfied without chewing

💡 edema.

→ Support around with plum citric acid

Less salt is OK.

💡 intestines are easy to prepare

→ Gastrointestinal energy = metabolism is hard to fall

It's easy, so come 🥰

The New Year Fat # warm _ life _ record Our money situation

This is a COSPA victory The Potential Star

2/1 Edited to

私自身、忙しくて体調を崩したときにこの梅がゆをよく作ります。梅の酸味とかつおだしの旨みが絶妙にマッチし、食欲がなくてもスルッと食べられるので本当に助かっています。体が温まるだけでなく、梅のクエン酸がむくみの改善に効果的だと感じています。また、ダイエット中でも満足感が得られるので、糖質やカロリーを気にせず安心して食べられます。水分たっぷりで胃腸に優しく、腸の働きが整うことで代謝も良くなった気がします。子どもが熱を出した時にも無理なく食べられて、家族全員の健康を支えてくれる一品です。調理も簡単で、かつおぶしをたっぷり入れることで旨みが増し、満足度が高まります。みりんや酒の少量加減もポイントで、素材の味を引き立てつつ健康的に作れるのが魅力です。ぜひ、寒い季節や体調管理に梅がゆを取り入れてみてください。身体に優しい梅がゆは、毎日の食卓に温かさと優しさをもたらしてくれると思います。

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