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Do you rely on this on the day of the limit? Zero motivation rice🍚✨

i'm going to cook for myself.

Seems like it can be used when it's troublesome...

Explosion Recipe 🤭💗

Everyone has this kind of rice

Is there 🥹? No 😂💦?

if i don't have anyone in my family

I would be happy if there ☺️ lol

① Butter rice with egg

Material

・ 1 cup of rice

・ 1 egg

5 g butter

A little soy sauce

How to make

① Put butter on rice

② Break the egg

③ Add soy sauce and mix

👉 is dangerous devil rice

② Tuna Mayo Bowl

Material

· Rice

1 / 2 to 1 can of tuna

・ Mayonnaise

・ A little noodle soup

How to make

① Mix tuna + mayo + mentsuyu

② Put on rice

👉 High child eating rate

③ Korean seaweed rice

Material

· Rice

・ Korean seaweed

A little sesame oil

A little salt

How to make

① Put everything on rice

② Mix

👉 infinite.

④ Cheese rice

Material

· Rice

・ 1 slice of cheese

How to make

① Put on rice

② Microwave 20 to 30 seconds

👉 the best

⑤ Natto kimchi rice

Material

· Rice

1 pack of natto

・ Appropriate amount of kimchi

How to make

① Mix the natto

② Put it on rice with kimchi

👉 nutrition and satisfaction

Zero motivation rice Let's talk loosely in the rice section

Listen to me # egg # egg

Improve your health and weight

2/18 Edited to

忙しい時や疲れて何もしたくない“限界の日”に、私もよくこの「やる気ゼロご飯」を頼っています。例えば、卵かけバターご飯は、ご飯にバターを乗せて卵と醤油をかけるだけでコクがあって満足感抜群。私の場合、バターの代わりに少しマヨネーズを加えるアレンジも好きで、コクがさらにアップします。また、ツナマヨ丼は食べ応えがあり子どもも喜びやすい一品。ツナにマヨとめんつゆを混ぜるだけなので、冷凍ご飯でもすぐ食べられるのがありがたいです。混ぜて乗せるだけの韓国のりご飯は、ごま油の香りが食欲をそそり、いつもはご飯がすすみすぎて困ります（笑）。火も包丁も使わないこれらのメニューは、後片付けも楽で、忙しい日や体調が優れない時にとても重宝しています。納豆キムチご飯は、栄養も摂れて発酵食品で腸内環境も整うので、健康維持にもおすすめです。こうした爆速レシピは、ちょっと気分が落ちている時でも簡単に準備できるので、心理的負担が減るのも大きな魅力だと感じています。私の家では、家族がいない時にこれらの“やる気ゼロご飯”にお味噌汁を添えると、栄養のバランスもとれてホッとできる食事になるので、ぜひ味噌汁との組み合わせも試してみてください。包丁いらず、火いらずで簡単に作れるので、ズボラ飯が気になる方にはぜひおすすめしたいです。

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