Automatically translated.View original post

2333 followers

Follow

Follow

Follow

1/2

0 saved

15

14

[Must-see] Discover support tea to reduce stomach area!🍵

Helps obese people lose weight and waist

Rooibos tea with isoflavone derived from kudzu ✨

It s caffeine free so you can drink it at night 🌙

Just changing your daily hydration to this may solve your problem 👏

Save in 20 packs Must-have health items!

💰 price: 1,296 yen (20 packs)

📍 Target store: Matsumoto Kiyoshi Drug Store

Click here for information memo Healthy food and recipes

Please tell me Lose weight with food and recipes

3/17 Edited to

Related posts

A person in green activewear performs a standing forward fold stretch on a yoga mat, with text overlay "Stretches to reduce bloating." This image introduces a series of stretches aimed at alleviating bloating.

A person in green activewear performs a seated twist stretch on a yoga mat, looking over their shoulder. The text overlay identifies this as a "seated twist" pose, beneficial for reducing bloating.

A person in green activewear lies on their back on a yoga mat, holding their feet in a "happy baby" pose. This stretch is presented as a method to help reduce bloating.

Stretches to reduce bloating

The key to reducing bloating with stretches is to compress your stomach and work the air out of your intestines with each movement. In addition to the poses shown, puppy pose is another great stretch for reducing bloating, but my shoulder is sore from a dislocation so I can’t lift my arm just y

4741 likes

A collage of four images showcasing a person's lean and shaped stomach and waist from different angles. The central text overlay reads, 'How I keep my stomach lean and shaped.'

A white screen with black text listing 'Workout influencers on YouTube I love and follow!' including Lily Sabri, Gabriella Whited, and Vicky Justiz. A large black arrow points right, indicating to swipe.

A YouTube video screenshot titled 'How To Reduce Your Waist With My New 10 Day Workout Challenge' by Funfitt with Susana Yábar. The thumbnail shows a woman's midsection with hands on her stomach.

How I keep my stomach lean and shaped

First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only

51.7K likes

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

27K likes

Best herbal tea to reduce cortisol

Herbal tea blend Feeling stressed? 🌿✨ Cortisol Soother is here to help! This calming herbal tea blend features tulsi, rose, lavender, and lemon balm—all known for their ability to naturally lower cortisol levels, ease stress, and support emotional balance. ☕💆‍♂️ ✨ How it wo

4785 likes

The image displays avocado toast and a pink smoothie, with the title 'FOODS THAT PREVENT AND REDUCE BLOATING' prominently featured, introducing the topic of gut-friendly foods.

A bowl of fresh fruits including apricots, kiwi, blueberries, and raspberries is shown, alongside a list of fruits like bananas, apples, avocados, berries, pineapple, and rhubarb, all beneficial for reducing bloating.

Carrot sticks with a dip are presented in a bowl, accompanying a list of vegetables: asparagus, celery, cucumbers, sweet potatoes, and dark leafy greens, known for preventing and reducing bloating.

foods that prevent and reduce bloating

if you feel like you get bloated alllll the time, these foods are for you. diet definitely plays a big role, especially because a lot of us aren't eating enough of these helpful foods! start adding these to your grocery list and your body will thank you :) #lemon8partner #reducebloating

9077 likes

Discover Nature's Solutions: Sweetgum Tincture

Sweet gum ball tincture: After a couple of big thunderstorms we had gumballs everywhere. You can use this simple recipe too. I keep this tincture on hand incase the flu/stomach bug takes over our house. It is best to prepare for the season. The sweet gum balls need to be used when they are still

8057 likes

A collage featuring four Nature Made vitamin bottles (Magnesium, D3, Zinc, C) held in a store aisle, with the overlay text "Vitamins to Help Cope With Anxiety" and emojis depicting distress.

A hand holds a bottle of Nature Made Magnesium Glycinate, with text explaining magnesium's role in the nervous system and its help in regulating stress hormones.

A hand holds a bottle of Nature Made Ashwagandha Gummies, with text describing the herb's ability to manage stress and reduce cortisol levels, aiding in lowering anxiety.

Vitamins to Help Reduce Anxiety 😫 😥

I have severe anxiety and it got worse in 2020 when we were in the pandemic. I was going through a hard depression and I had no idea that I was going through this severe anxiety because of everything that was going on. I started to research things that I can do and take to help me cope with these f

4282 likes

Reduce Holiday Bloat Instantly with These Hacks ✨

Get rid of the holiday bloat with these hacks! #bloatingtips #bloatingrelief #detox #inflammation #bloating

1100 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.8K likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

337 likes

A glass of 'Stomach Flat Drink' containing lemon slices, cucumber, and mint leaves, with a metal straw, on a wooden surface.

A close-up of a lemon slice floating in water, with text 'Lemon - digestion support' overlaid.

Slices of cucumber and fresh mint leaves on a white surface, with text 'Cucumber - digestion support' overlaid.

Flat Stomach Drink 🌸

A simple drink to feel light, refreshed, and reduce bloating 💕 #stomachflat #bellycomfort #detoxwater #wellness #runica

969 likes

A collage featuring a person in athletic wear surrounded by various refreshing drinks like ginger lemonade, cucumber mint water, pineapple smoothie, and watermelon ginger smoothie, all aimed at reducing bloating and promoting wellness.

A glass of ginger lemonade with mint and lemon slices, alongside fresh ginger root and lemon wedges. The text highlights ginger's digestive aid and lemon's vitamin C and citric acid for reducing bloating.

A glass of peppermint cucumber water being poured, with fresh cucumber slices and peppermint leaves. The text explains how peppermint relaxes digestive muscles and cucumber's hydration reduces bloating.

Summer Drinks to DeBloat & Flatten ur Stomach ☀️🍉🍹

I hope you're enjoying summer! 🌞 Thought I'd share some of my favorite summer drinks that keep me hydrated and feeling great, especially when I want to stay on track with my fitness and wellness goals. From refreshing ginger lemonade to hydrating cucumber mint water, these drinks help me st

5947 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1647 likes

How to reduce Belly fat

#reducefat #slimyourtummy #slim your tummy #healthy fat #slimstomach

840 likes

juice to reduce stomach inflammation

Pineapple: helps with digestion Orange: helps strengthen the immune system Ginger: activates the body's metabolism Lemon: antioxidant high in vitamin C Diet With Me 🥣 Breakfast:✅ 🥣 Lunch: 🥣 Dinner:✅ #foodie #foodideas #fit #Fitness #fitnessmotivation #digestive heath #m

2240 likes

Morning Juice to Reduce Bloat 🌞🍍

Feeling bloated in the morning? 😣 Try this simple 4-ingredient juice that’s light, refreshing, and good for your gut 💛 Pineapple + Lemon + Cucumber + Ginger = a perfect combo to wake up your digestion 💦 Drink on an empty stomach and feel the difference! 🍋🥒✨ #BloatRelief #MorningJuice

1132 likes

A title slide asking 'How to reduce tummy fat in 2 weeks?!' with a yellow highlight, two blue question marks, and a pink 'Swipe' arrow, indicating a guide on Lemon8.

A list of foods to avoid for tummy fat reduction, including soda, ice cream, chips, candy, cookies, white bread, cakes/donuts, fast food, and burgers, each marked with a red 'X' and an emoji.

A daily routine for tummy fat reduction, featuring green checkmarks next to items like 2 liters of water, 30 minutes of walking or yoga, herbal teas, smoothies, healthy snacks, and daily self-care activities.

How to reduce tummy fat in 2 weeks?!

#slimyourtummy #summerbod #bodytransformation #Lemon8Diary #slimstomach

1307 likes

Discover the Body’s Largest Organs & Muscles 💪🫀

Our bodies are full of amazing structures, from the largest muscles to the tiniest cells working together nonstop. Here’s a quick look at some of the largest and most powerful parts that keep us alive and moving every day. 💪 Largest Muscle: The Gluteus Maximus (your butt muscle) is the body’s bi

703 likes

A person's midsection with text overlay "Slim tummy drinks SWIPE" and a Lemon8 watermark, indicating a content slide about weight loss drinks.

Ingredients and tools for a drink, including ginger, blood orange slices, a juicer, grater, and glasses, with text listing "1 tbsp acv with the mother Grated ginger Blood orange for taste Pinch of Celtic or Himalayan salt."

A mug, a potted plant, a bottle of honey, and two tea bags, one from a packet labeled "Green Tea Blueberry Slim Life," suggesting items for a healthy beverage.

Flat stomach juice !!

These drinks helped reduce my cravings throughout the day and helped me lose 30 lbs! You can also use sparkling lime/lemon water for taste. 🍎🍋‍🟩🍊🫚This is supplemental, meaning it is used as part of a balanced diet and lifestyle. It works by cleansing the gut. Acv also helps curb appetite and mak

1200 likes

Hacks to flatten your stomach asap! 🤌

Bonus hacks: Avoid Sugar and Liquid Calories Sugary drinks (even “healthy” juices) spike insulin and promote belly fat. Try lemon water or black coffee instead. #healthylifestyle #flattentummy #lemon8wellness #glowup #bloatingtips

206 likes

A vibrant assortment of fresh fruits like pineapple, apples, grapes, oranges, bananas, and berries, with the text "HERE'S YOUR VAGINA'S BEST FRIEND" overlaid.

A whole pineapple and two glasses of pineapple drink with ice and mint, accompanied by text explaining pineapple's role in reducing inflammation and supporting pH balance.

A glass being filled with red liquid, surrounded by fresh cranberries, with text detailing how cranberries help prevent urinary tract infections.

Your Vagina Best Friend;Must have🥰

#Lemon8 #lemon8creator #healthylifestyle #healthy #healthylifestyle2024 #girly #GirlTalk #lemon8foryou #GirlsTalk #womenshealth

5726 likes

Gut Health Drinks & Habits for a Flatter Stomach 🍋

So, you know how much I love keeping things fun and healthy, right? Well, today I’m sharing some of my all-time fave drinks, wellness shots, and habits to help keep my tummy feeling flat and my gut in check. These are my go-to’s to beat the bloat, boost digestion, and feel all-around fab! Let’s

701 likes

How to reduce stress! The insightful guide ✨🚨🌟🌸

6 Coping Styles to Help You Navigate Life’s Challenges When stress hits or emotions run high, having a toolbox of coping skills can make all the difference. Here are six powerful styles of coping to help you regain control and find balance: 1️⃣ Distraction👍Pros : Shift your focus temporarily

31 likes

A minimalist line drawing of a female torso on a beige background. Text highlights "Bananas" and their benefits: "HIGH IN FIBER, LOW CAL, MAKES YOU FEEL FULL LONGER."

A minimalist line drawing of a female torso on a beige background. Text highlights "Avocado" and its benefits: "HELPS REDUCE INFLAMMATION, PREVENTS BLOOD SUGAR SPIKES WHICH CAUSES BODY TO STORE FAT AT WAISTLINE."

5 Foods for a Flatter Stomach 🍋

🍌 High in fiber, low in cal, makes you full longer 🥑 Helps reduce inflammation, prevents blood sugar spikes which causes body to store fat at waistline 🥒 Helps with water weight and bloating 🍋 warm lemon water helps jumpstart your gastrointestinal tract so that food can pass through ea

15.4K likes

The image displays the title '10 Stomach-Flattening Massage Techniques' in bold black text on a light blue background, framed by decorative leaf and flower illustrations.

This image describes '1. Clockwise Circular Massage,' instructing to use fingertips for gentle clockwise circles around the belly button to stimulate digestion and relieve bloating.

The image details '2. Kneading Massage,' advising to gently knead the abdominal area like dough, lifting and releasing skin and fat to break down fat deposits and improve circulation.

🔟 Stomach-Flattening Massage Techniques!

Here are 10 effective massage techniques that may help support a flatter stomach when combined with a healthy diet and regular exercise. These massages aim to improve digestion, reduce bloating, stimulate lymphatic drainage, and increase circulation. ✅ Tips for Best Results -Massage daily or

5448 likes

A person in black athletic wear stands with a flat stomach, next to text that reads 'How to De-Bloat Naturally' and an illustration of a pink stomach. The image serves as the title for an article on natural de-bloating methods.

A bottle pours water into a glass, with text stating 'First and foremost! Hydrate!' and an arrow pointing down. This image emphasizes the importance of drinking water to reduce bloating.

A comparison graphic shows 'Three Meals' versus 'Small, Frequent Meals' with examples of breakfast, lunch, and dinner, plus snacks for the frequent meal option. It suggests eating smaller, more frequent meals to alleviate bloating.

Tips to De-Bloat your Stomach Fast and Naturally

Bloating can be caused by a variety of factors, including: 🦋Digestive issues: Conditions like irritable bowel syndrome (IBS), constipation, or gastroesophageal reflux disease (GERD) can lead to bloating. 🌸Food intolerances: Some people have difficulty digesting certain foods, such as dairy pr

3539 likes

A close-up of toast topped with sliced peaches, a creamy spread, and a sprinkle of spice, with a drizzle of honey. The image is titled 'Sensitive Stomach Foods' and includes a ginger icon, introducing a series of food recommendations.

Sensitive Stomach Foods

These are some of my fave foods/drinks for my sensitive stomach! Should I make a part 2? Lmk! #Lemon8Diary #stomachproblems #stomachissues #foodsuggestions #sensitivestomach #lemon8food

4734 likes

A person in a sports bra and shorts, holding a phone, with text overlay "FLAT STOMACH SUPPLEMENTS my guide SWIPE" and arrows indicating the midsection and to swipe right.

A bottle of "Beat the Bloat" supplement, described as a digestive enzyme with dandelion, ginger, and fennel, promoting digestive support for a less bloated stomach.

A container of L-Glutamine powder, highlighted as a powerful gastrointestinal lining support that helps reduce bloating, repair gut lining, and decrease inflammation for a flat stomach.

FLAT STOMACH VITAMIN GUIDE: the best of the best

A flat stomach is more than just working out and eating well! Supplements are a HACK to aiding a flat stomach and defined abs! Your body NEEDS vitamins to function, and often we are low in the necessary vitamins and don’t even know it. Taking these supplements has been a game changer for me. - B

29K likes

Drink This to reduce Belly fat

Visit Link in 🅱️ℹ️🅾️ to get instant access NOW #slimmingsolutions #slimstomach #bodytransformation #reducefat #slim your tummy

269 likes

A woman taking a selfie with a glass of tea and mint leaves, with text about naturally increasing metabolism and learning how different teas can make the body healthier.

A list detailing the health benefits of various teas, including green tea for metabolism, black tea for gut health, oolong tea for weight management, white tea for skin, and chamomile for relaxation.

A list detailing the health benefits of various teas, including peppermint tea for digestion, ginger tea for immunity, hibiscus tea for heart health, lemon balm tea for stress, and rooibos tea for skin.

Tea can Increase your Metabolism & Healthy Gut

Best Green Teas of 2024, According to Dietitians 💕Best Overall: Rishi Tea Sencha Tea at Amazon 💕Best Budget: Bigelow Classic Green Tea at Amazon 💕Best On-The-Go: Pique Tea Organic Jasmine Green Tea at Amazon 💕Best Matcha: Kyoto Dew Matcha Ceremonial Grade Matcha Powder at Amazon 💕B

12.2K likes

The image features the title "Natural Supplements For Reducing Stress and Anxiety" in colorful, bold text, with various supplement capsules scattered on a gray surface. Two emojis, one stressed and one sad, are also visible.

A hand holds a yellow bottle of Nature Made Ashwagandha Gummies. The text describes Ashwagandha as an adaptogen that lowers cortisol, reduces anxiety, and promotes relaxation and stress resilience.

A hand holds a yellow bottle of Nature Made High Absorption Magnesium Glycinate capsules. The text explains that Magnesium calms the nervous system, reduces muscle tension, and aids sleep, with glycinate and citrate forms effective for anxiety.

Supplements to Reduce Stress and Anxiety 😥

Here are some natural supplements that can help reduce stress and anxiety, supporting a calm and balanced mood: Ashwagandha: Ashwagandha is an adaptogen known for its ability to lower cortisol levels, the body’s main stress hormone. It may help reduce anxiety, promote relaxation, and improve over

429 likes

Reduce belly fat

#slimstomach @ #stomachfat #bellyfatsolutions #slimyourtummy #slim your tummy

71 likes

HOW TO REDUCE BLOATING NATURALLY

The best things in life are free! After putting these steps into practice, I noticed a huge shift in how I felt after my meals. Previously I noticed I was either not focused with my food, catching up on my phone while eating or was in a rush to eat.. Other times I ate my carbs first and found

891 likes

How to reduce inflammation + balance hormones ⬇️

Nutrition plays a HUGE role in healthy hormones & reducing inflammation in the body 👏🏼 Caffeine & alcohol don’t have to be removed forever but it can be really helpful to remove (or at least limit) them while you allow your body to heal! Making sure to eat enough quality protein &

94 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

851 likes

Green juices that help reduce inflammation

#GREEN #healthydigestion #greenjuices

102 likes

A woman in orange athletic wear and a cap takes a mirror selfie in a gym locker room, with the title text 'Flat stomach Vitamin Guide' overlaid.

A woman in black and red athletic wear takes a mirror selfie in a gym locker room, next to a Vitamin D supplement bottle, highlighting its benefits for immunity, blood pressure, and calcium/iron regulation.

A woman in black and red athletic wear takes a mirror selfie in a gym locker room, next to a Vitamin B Complex supplement bottle, highlighting its benefits for anemia prevention, fighting free radicals, and combating fatigue.

Flat Stomach vitamin guide 💪🏻🥗

Flat Stomach Vitamin Guide 🥗💪 Dreaming of a flat stomach? Vitamins and minerals can play a crucial role in achieving those fitness goals. Here’s your ultimate Flat Stomach Vitamin Guide to help you on your journey! 1. Vitamin D Vitamin D helps regulate belly fat and supports overall metabo

561 likes

The Secret to a Flat Stomach

If you’ve been working hard in the gym but still feel sluggish or bloated, it’s time to look at the bigger picture. Real results happen when we stop fighting our bodies and start supporting them from the inside out. 🫶🏾 Here is my holistic blueprint for feeling light, energized, and lean: Target

334 likes

🔥10 FOODS TO REDUCE MENSTRUAL PAIN❗️

💖GIRLS, tired of painful cramps during your period?⁉️ 😖 These 10 FOODS can help reduce pain, ease bloating, and make your cycle more comfortable! ✨Discover the best foods that naturally ease menstrual pain, boost your mood, and provide much-needed relief during your period. 👉Follow for mor

549 likes

How to Reduce Stress During Exam Seasons 🌱📚 

During exam seasons, I have to deal with a large amount of workload, which makes me get stressed more easily than ever. So, it’s really important to reduce stress and stay healthy during these times. *OTTER LIFE APP* helps me keep track of my HRV and daily activities. Besides, this app can contr

163 likes

Drink This to Reduce Inflammation!

‼️ Potential Health Benefits ‼️ - Vitamin C (pineapple, carrots) strengthens the immune system. - Bromelain (pineapple) and gingerol (ginger) fight inflammation and reduce bloating. - Antioxidants (carrots) protect against cell damage and boost overall health. - Fiber from carrots promotes gu

395 likes

Best herbal tea for constipation

Herbal tea blend 🌿 Smooth Move Tonic: Gentle Relief for Intestinal Comfort 🌿 Ease digestive discomfort and support healthy bowel movements with Smooth Move Tonic, a soothing herbal blend crafted to calm your stomach and gently promote regularity. This comforting tea combines ginger, lemon balm,

365 likes

Drinks to reduce bloating and clear skin

Started adding these into my mornings and I can actually tell a difference in how my stomach feels and how my skin looks 💫 🍋 Lemon water — helps flush out bloat + gives skin a glow boost 🍵 Green tea — supports clear skin + reduces inflammation 🥒 Cucumber + mint water — super hydrating + helps

18 likes

A decorative title image for "Hobbies That Quietly Reduce Cortisol," featuring a lit candle, a cup of tea, lavender, and notes like "less stress more joy" and "protect your peace."

An image detailing "1. Creative Hobbies (Drawing, Coloring, Marker Art)," explaining what, how, and why it works, surrounded by art supplies like markers and a drawing of flowers.

An image detailing "2. Gardening or Tending Plants," explaining what, how, and why it works, with a potted plant, a watering can, and gardening tools.

7. Hobbies That Quietly Reduce Cortisol

(Your Nervous System Will Thank You) 🌿 Cortisol is your body’s stress hormone — and most of us are running on too much of it, every single day. 💛 The good news? You don’t need a meditation retreat or a complete life overhaul to bring it down. You just need something small. Something you love

1175 likes

How to reduce bloating and inflammation

Simple tips that you can apply today to help you reduce bloating and inflammation! #lemon8fitness #lemon8wellness #bloating

774 likes

A daily routine for a flat stomach without exercise, detailing morning, daytime, evening, and lifestyle tips like warm lemon water, probiotics, fiber-rich foods, adequate water, light dinners, herbal tea, sufficient sleep, and stress relief for improved digestion and reduced bloating.

A detox juice routine featuring three recipes: Apple Carrot Ginger for morning (immunity, digestion), Celery Apple Kale for afternoon (detox, hydration), and Beet Celery Pear Carrot Apple Ginger for evening (blood flow, energy). Each juice lists its ingredients and benefits.

An infographic titled "Detox Juices = Glow & Balance" highlighting three juice recipes: Apple Carrot Ginger for immunity, Celery Apple Kale for detox, and Beet Celery Pear Carrot Apple Ginger for energy and skin glow, emphasizing overall well-being and reduced bloating.

✨ Flat Stomach + Detox Juices = Glow & Balance ✨

🌸 A flat tummy isn’t just about looks — it’s about feeling light, healthy & confident 💕 🥕🍎 Apple Carrot Ginger → boosts immunity + smooth digestion 🌿🍏 Celery Apple Kale → natural detox + hydration ❤️🥬 Beet Celery Pear Carrot Apple Ginger → energy + skin glow 💧 Pair with: Water &

1176 likes

Three different supplement bottles are displayed on a shelf, labeled with text overlays that read 'Debloat' and 'SUPPLEMENTS'. The bottles are for debloating, with ingredients like beets, turmeric, ginger, and cranberry, aiming to reduce water weight and bloating.

A hand holds a pink and white bottle of a dietary supplement featuring beets, turmeric, and ginger. An overlay text explains these ingredients are anti-inflammatory and help debloat after meals or during menstruation.

A hand holds a red bottle of a berry-flavored dietary supplement designed to reduce bloat and excess water weight. An overlay text highlights its benefits in reducing water weight and debloating, mentioning cranberry for antioxidants.

How to get a flat stomach

We all get bloated from time to time whether its from that time of the month, or something we ate. These are 3 really effective supplements/vitamins that will help to reduce water weight and bloating. I love that they are all super clean, full of real ingredients that will promote anti-inflammation

129 likes

A clear mug of apple tea with apple slices and a cinnamon stick, surrounded by ingredients like fresh apple slices, ginger, honey, and cinnamon sticks. Text highlights 'Apple Tea for Bloating Relief' and its benefits for reducing gas, cramps, and supporting digestion, listing the ingredients used.

Apple Tea for Bloating Relief🍎

Some days my stomach just needs something gentle — not harsh, not complicated. Apple tea helps: ✨ Reduce gas & cramps ✨ Support digestion ✨ Soothe the stomach naturally I love sipping this after meals or at night when bloating hits. How I make mine: 🍎 Apple slices or peel 🌿 Cinnam

60 likes

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.

Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.

Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.

How Eating Fruits can Reduce Body Fat and Hunger🍏🍎

🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s

156 likes

See more