Automatically translated.View original post

1770 followers

Follow

Follow

Follow

1/2

1 saved

Daiso super cheap! Recommended for pushing! Book stand that can be stored to show📚✨

Your favorite books and magazines.

Excellent item that can be stored while decorating the cover ✨

Just decorate your favorite photo books and magazines,

It will be a stylish space 🥰

Clean up the book and kill two birds with one stone!!

Storm of cheap daily necessities Is this just my house?

Which storage? Solve your problems at home

I chose it because it's cute

9 hours agoEdited to

Related posts

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, demonstrating a hip-opening stretch. The image features the title '5 Stretches to Release Trauma Stored in Hips' and a 'SWIPE' arrow.

A woman in Pigeon Pose, wearing a white long-sleeve top and beige pants, looking towards the camera. The image is labeled '1. Pigeon Pose', highlighting this deep hip-opening yoga stretch.

A woman in Lizard Pose (Low Lunge), wearing a white long-sleeve top and beige pants, stretching her hips and inner thighs. The image is labeled '2. Lizard Pose (Low Lunge)', demonstrating this hip flexor stretch.

5 Yoga Stretches to Release Trauma Stored in Hips

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

1864 likes

Stretches to Release Trauma Stored in Hips

lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i

9767 likes

A person's legs and feet on a sidewalk with overlay text 'Mark Klimek Notes Blue Book Part 1', indicating study material for nursing exams.

A page from the 'Blue Book' notes covering nutrition, infant care, and Bell's Palsy, presented in a question-and-answer format.

A page from the 'Blue Book' notes detailing information on men's prostate health (BPH, TURP), bladder treatment, and Foley catheter care.

Mark Klimek Blue Book Part 1

I've got the Blue Book if anyone wants it. I passed my exam on the first try using Mark Klimek and Bootcamp!😁 Tried Archer too, but it was too overwhelming for me and my friends. We all found Bootcamp way more helpful. Let me know if you would like me to post more!! #nursing #nclex #nu

398 likes

A woman in black workout attire takes a mirror selfie in a gym, with overlay text stating "Screenshots that every gym girlie needs saved to their phone." The gym floor has yellow markings.

A detailed workout plan is listed, covering Day 1 (Hip Abductions, RDLS, Hip Thrust, Step Ups, Bulgarian Split Squats, Cable Kickbacks), Day 2 (Back & Biceps & Core), Day 3 (Quad Focused), and Day 4 (Chest, Shoulder, Triceps), along with core exercises and workout order.

An infographic titled "Pre-Workout Snacks" suggests different food options based on time before a workout: 3-4 hours before (e.g., potatoes, salmon), 1-2 hours before (e.g., pita, hummus), and 0-1 hours before (e.g., granola bar, banana).

You’re gonna want to SAVE this!

Save for later Ladies 🫶🏾🩷💪🏾 #fitover40 #tipsforfitnessjourney #womenwholiftweights #blackgymgirls

1904 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.2K likes

A flat lay of various dried herbs and flowers, including lavender and dandelion, with the title 'Traditional Medicines How to Make' overlaid.

A close-up photograph of burdock plants featuring spiky, reddish-purple flowers and green leaves, with the title 'Burdock Root Tincture' at the top.

Text instructions detailing the initial steps for making Burdock Root Tincture, including grinding the roots, sifting powder, and soaking it in alcohol.

💗🫶🏽Traditional Medicines: How to Make🫶🏽💗

Check out my Traditional Medicine post on my page that tells all the benefits of these plants as well as a few more plants. A new post is coming soon on how to make the other plants into a beneficial medicine #lemon8wellness #lemon8creator #herbalism #christianlifestyle #christiangirl

1316 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1647 likes

Powerful Websites

#hacks #fy #fyplemon8 #fyp #HacksAtHome

155 likes

Reviewing candied salmon 🐟 from @minkomeats

Reviewing candied salmon (cold smoked) from @minkomeats #candiedsalmon #foodreview #mukbang #foodie #smokedsalmon

32 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.

A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.

A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.

Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️

Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly

3230 likes

A black yoga mat, a silver laptop in a black sleeve, and a glass of water with lime slices on a wooden floor. The image features text overlay "Stretches to Release Trauma Stored in Hips," introducing the article's topic.

A person in black athletic wear taking a mirror selfie, with text overlays describing "Butterfly Stretch" and "Pigeon Pose" and their benefits for hip opening and emotional release.

A close-up of a person's lower body in a yoga pose on a mat, with a city skyline in the background. Text overlays describe "Low Lunge" and "Figure-Four Stretch" for hip and lower back tension relief.

Stretches to Release Trauma Stored in Hips

Our hips often carry tension and unresolved emotions, making stretches that target this area both physically and emotionally healing. Start with Pigeon Pose, which provides a deep release for the hip muscles, holding it for a minute or two on each side. Butterfly Stretch gently opens the inner thig

102 likes

This image displays NCLEX practice questions and answers covering Abruptio Placenta, accidental poisonings in children, acne, and initial AIDS information, including symptoms, causes, treatments, and nursing interventions.

This image presents NCLEX practice questions and answers on AIDS, detailing transmission, risk groups, diagnostic tests (ELISA, Western Blot, CD4), drug therapies (NRTI's, PI's), symptoms, and opportunistic infections.

This image contains NCLEX practice questions and answers on AIDS patient care (isolation, precautions, lab findings) and Acute Glomerular Nephritis (AGN), covering urinalysis, causes, assessment, treatment, and Erikson's adult developmental stages.

#nclexstudying #nclexprep

33 likes

Hip openers to release stored trauma

Tight hip flexors pull your whole posture down. This targets your iliopsoas, a deep muscle that shortens from too much sitting—and throws off your spine alignment. Tight hips = weak core = slouchy posture. Release the root instead of fighting your back. ❤️ Like & follow for more #

15 likes

Abandoned Youth Prison that later stored Radioactive waste #abandoned

Abandoned Youth Prison that later stored Radioactive waste #abandoned #abandonedplaces #urbex #explore #urbanexploring

12 likes

Protein Ball Recipe

Let's make some chocolate chip and craisins protein balls!! 🍪✨🥜🍯 Recipe: • 1 cup of oats •2 cups of protein powder • 1/2 cup of peanut butter •1/4 cup of honey • 1 cup of chocolate chips • craisins Makes about a dozen keep refrigerated!! #proteinballs #proteinballrecip

41 likes

A book for releasing stored trauma

Such a good find! I’ve only gotten halfway and it’s not only helped me realize and forgive some burried childhood traumas but also helped me understand and really dig deep into my relationship with my parents and how they were raised and their traumas as well! If you’re looking for a book to help y

79 likes

Part1 : Thief Disguises as Statue, Steals Billion-Dollar Diamond Using Remote-Controlled Car #movie #foryou

146 likes

Release stress stored within your body 😮‍💨

Hello friends! 🍋 If you’re feeling stressed and anxious, you’re not alone. I’ve been there too, and I know how tough it can be. The good news is that there are some simple ways to help release that stress and anxiety from your body. When I’m feeling overwhelmed, taking a few deep brea

258 likes

Release stress stored within your body 😮‍💨

Stress doesn’t disappear when the moment ends: it lingers in the body, creating tension, inflammation, and premature aging. But the ancient Chinese understood this deeply. They knew that special acupuncture points could help release built-up negativity, melt stress, and rebalance the whole syst

200 likes

Hip stretches for stored trauma

#healing #stretching #hipstretches #traumahealing #stretchroutine

5 likes

ghee is an ayurvedic and sacred food/remedy 🧈 🍯 #ghee #ayurveda #butter #cleantok #healthyrecipes #honeybee #healingjourney #hinduism #healthyliving #purification #detox

1 like

A book for releasing stored trauma 🤍✨

Master detachment. Nothing controls you. Nothing breaks you. Nothing owns your peace. The art of detachment is understanding that what’s meant for you doesn’t require force. Release. Relax. Realign.

6 likes

Hip & Hamstrings Tight? Stored Pain?

#somaticexercises #yogaforhips #hipstretches #wreckednervoussystem #releasestoredtrauma

112 likes

An aisle at Dollar General displaying various travel-sized personal care products and toiletries on multiple shelves, with a large text overlay indicating 'MINIS' and 'Dollar General'.

A hand holding a small, light green and white spray bottle of Dove advanced care dry spray deodorant, with other similar products visible in the background on a store shelf.

A hand holding a small, pink can of Skintimate Raspberry Rain moisturizing shave gel, with other products on shelves in the background.

travel minis 🌸✨DOLLAR GENERAL

💌 Brand:DOVE ㅤ♡ྀི ₊ Long-Lasting Protection: Provides up to 48 hours of sweat and odor protection. ㅤ♡ྀི ₊ Caring Formula: Enriched with 1/4 moisturizers and natural oil to nourish and protect delicate underarm skin. ㅤ♡ྀི ₊ Quick-Drying: Sprays on dry and leaves no visible residue, ensuring a cle

1189 likes

📌PDF File Won’t Open? Repair a Damaged PDF Easily

Can’t open an important PDF file? It may be corrupted due to interrupted downloads, storage errors, or software crashes. This guide shows how to repair damaged PDF files using built-in tools, online repair methods, and recovery software. Learn how to restore readable documents without losing conten

1 like

A flat lay photo showing a laptop, an iPad displaying digital notes on 'chemical reactions,' a physical planner, and an open textbook, all arranged on a light-colored surface. The image is overlaid with the text 'MUST HAVE APPS for college students'.

A screenshot of the 'Emphasis' app, featuring a February 2024 calendar and timed sections for 'Focus session,' 'Reading,' 'Meditation,' and 'Journaling.' The text describes it as an aesthetic focus timer for study and break times.

A screenshot of a Notion 'Weekly Planner' page, showing 'today to do's' with assignments, an 'upcoming' section, and a calendar view for February 2024. The text explains it's a digital planner for due dates and course information.

Must Have Apps for College Students

As a senior in college, these apps have gotten me through so much over the past four years and have increased my productivity so much. I truly believe that if you want to be a productive and organized college students, these apps will definitely help you work towards that goal. Even better that maj

233 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️

Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c

762 likes

Test how much bad emotion is stored in your body

#emotion #acupoint #chineseculture #foryou #fyp

79 likes

Replying to @K.C. Who’s had this problem before? Ketogenic nutrition, when done PROPERLY, is backed by numerous published medical studies as an extremely healthy nutrition plan. By focusing on healthy fats, protein, and FIBER; and by eliminating added refined carbs, your body begins to burn f

278 likes

✨ This Reiki session holds the intention of removing trauma and repressed emotions stored in your body and calling back the parts of you that you lost 💫 (only the parts you would want back❤️) Whatever type of trauma — “big” or “small” however you personally view it and any repressed emotions - y

34 likes

Don’t loose your twitch vods✨

twitch only stores your broadcasts for a set period of time, so you should be uploading them to yt so you never loose them, this is how #livestreaming #twitchtips

9 likes

boba timeeeee🧋

7 likes

✨ We heal with wisdom✨ We heal with support✨

Dry cupping reminds us that healing can leave marks — but it also brings release. As we release tension, pain, and stored stress from our bodies, we’re reminded that God cares about all of us — spirit, soul, and body. Healing isn’t always pretty or painless, but it is purposeful. Doing this toget

2 likes

Your body isn’t broken

Your body isn’t broken. If weight loss feels harder after 40, there’s a reason. 👉 Insulin plays a major role in fat storage. When insulin stays elevated, your body struggles to burn fat. That’s why you feel stuck — even when you’re trying. Once you understand this, everything starts

4 likes

16 likes

An overhead view of various flower and vegetable seed packets, including marigold, tomato, and sunflower, spread across a wooden table, with text overlays "CHEAP GARDEN HACKS" and "tips & tricks."

A stack of black plastic seed trays on a kitchen counter, with a caption indicating they were free, alongside aluminum trays, illustrating finding used gardening items.

Several white paper bags, one labeled "ORCHARD FRESH FRUIT," in a basket, representing saved dahlia tubers and seeds from previous harvests to reduce costs.

cheap garden hacks

gardening can be really expensive if you don’t know where to look for supplies. to me, spending a ton of money on gardening defeats the purpose. it should be a way to save money as you’re growing your own food! hope these ideas inspired you to start a garden this year 🌸 follow for more home

1021 likes

When Hunger Hits, Choose Better 🌸

If you are trying OMAD and hunger hits again, choose something light that will not work against you. A 235-calorie shrimp salad like this is a much better choice than grabbing a 1,300+ calorie fast food combo. For example, if you have already eaten around 1,600 calories for the day, adding a

38 likes

นอนตอนไหน เผาไขมันดี?

อยากเผาไขมัน ซ่อมแซมร่างกาย ตอนนอน ทำแบบนี้ #ลดพุง #สุขภาพดีจากภายใน #ระบบเผาผลาญพัง #ลดหุ่นลีนหุ่น

0 likes

you’re stepping into your harvest season 🤍 #fyp #christiantiktok #yapping #believersinchrist

10 likes

Traditional RAG vs Graph RAG explained in 60 seconds by Nacho Martínez ⚡ (Data Scientist Advocate @Oracle ) 💡 Both pull external knowledge into an LLM. The difference is whether what comes back is isolated, or actually connected. Traditional RAG chunks your docs, vectorizes each chunk, simila

0 likes

A woman in orange athletic wear and a cap takes a mirror selfie in a gym locker room, with the title text 'Flat stomach Vitamin Guide' overlaid.

A woman in black and red athletic wear takes a mirror selfie in a gym locker room, next to a Vitamin D supplement bottle, highlighting its benefits for immunity, blood pressure, and calcium/iron regulation.

A woman in black and red athletic wear takes a mirror selfie in a gym locker room, next to a Vitamin B Complex supplement bottle, highlighting its benefits for anemia prevention, fighting free radicals, and combating fatigue.

Flat Stomach vitamin guide 💪🏻🥗

Flat Stomach Vitamin Guide 🥗💪 Dreaming of a flat stomach? Vitamins and minerals can play a crucial role in achieving those fitness goals. Here’s your ultimate Flat Stomach Vitamin Guide to help you on your journey! 1. Vitamin D Vitamin D helps regulate belly fat and supports overall metabo

560 likes

5 quarts of Zucchini Pasta Sauce ready to be labeled and stored.

#foodie #food #foodaddict #yum #delicious #homecooked #foodaholic #foodporn #foodgasm #foodstagram #instafood #foodphoto #foodblogger

0 likes

microplastics in glass⁉️ #plastic #microplastics #glass #chemicals #wellness #longevity

1 like

Track it. Sign it. Done.

0 likes

Dance to Release Stored Trauma

When you need healing & don’t know what to do….remember, your Quantum Shamanic Healer told you to dance & sing like your life depends on it.

9 likes

in Korea, you can get a mini skincare consultation for FREE and this is the NO. 1 recommended product by pharmacists! Ad #Rejuall #rejuallcream #rejuallpdrn @Dr.Reju-All Store

33 likes

A close-up of baked Greek salmon fillets topped with creamy dill sauce and a fresh Greek salsa made with halved cherry tomatoes and chopped cucumbers. The image features the title 'GREEK SALMON with Creamy Dill Sauce'.

GREEK SALMON with Creamy Dill Sauce

Greek Salmon with Creamy Dill Sauce Baked Greek Salmon with Dill Sauce is wonderfully healthy and gloriously flavorful!This Baked Salmon with Dill Sauce is a symphony of deeply satisfying Greek flavors you will have to taste to believe. The Dill Sauce for the salmon is beautifully creamy AND heal

698 likes

See more