What to eat this evening 2 / 365

Don’t forget to drink plenty of water !! Hope this helps some one!! #blowthisup #share #caloriedeficitdiet

my faaaavorite part of the day is the evening :)) i take so much joy in my routine - the warm bath, the lavender scents, the candles, cooking dinner, reflecting on my day. all of it is just top tier 😍 plus, knowing it sets me up for a good nights sleep, a lovely morning, and a good day is just r

I’m a certified personal trainer & nutritionist 👋 Feel free to comment any & all questions FEW KEY POINTERS 🔑 1. I don’t eat like this every day, I still enjoy myself when I go out or when I have cravings 2. Please don’t eat exactly as I do- I just find that this works best for my bod

Soooo, I really been very mindful what I give my body this past year and have eliminated junk food completely and trust me when I tell you what a difference it makes!!! While everyday is different, I try to at least have 2-3 meals a day that are rich in protein and overall healthy. The amount

sweet and simple recipes for a healthy body and healthy mins🧘‍♀️ #lemon8partner #lemon8college #college #collegefoodideas

Hello loves! It’s no secret that when you’re a college student you’re either one of two things, broke or don’t have the time to eat. Sometimes, I’m both. I recently started packing myself lunch/dinner because most of the time I have afternoon/evening classes. Food on or near campus is alw

here’s why I eat/take what i do ↴ 🥹 morning bevs - warm tea for digestion + liver support to help detoxification - apple cider vinegar shot to balance blood sugar (so important for PCOS) - ginger & turmeric shots for inflammation - Elix healing daily harmony for cortisol support b

the app is called “gutts” #guthealth #holistichealth #healthyeating #healthyrecipes #gutts

I love working afternoons. I am so not a morning person so when I get to go to work after 4pm I honestly love it. I don’t have to wake up too early and I have time to be productive throughout my day 😊 #lemon8challenge #dayinmylife #whatieatinaday

When the day quiets down, I begin my little rituals. Warm lights on, candles glowing. I brush my hair gently with a wooden comb and braid it to the side. Lavender mist on the bedsheets, rose water on my face, and a touch of multi-peptide ginseng cream. I layer soft scents on my skin T

I created this routine base a few years ago and overtime it has changed depending on the season I’m in. Routines allow for you to feel like you’re making time for yourself, instead of sleep, eat, work, eat sleep, repeat. I’ve added and taken away certain task, but in this season this is what I’m fu

Pickles and CHICKEN!!! 🤤 Am I the only one that craves this!? 👀😅 my high protein/ low carb version of Raising Cane's 😏 This combo is so underrated 🙌🏾 Recipe for air fried chicken nuggets: • Cut chicken thighs into bite size (nugget pieces) • Seasoned with pepper, onion powder, gar

If the goal is to lose weight but still feel energized, meals need structure — not restriction. Here’s what works: Breakfast: 30–40g protein to stabilize blood sugar and support hormones. Lunch: 35g+ protein with balanced carbs to prevent cravings. Snack: Protein + fiber combo to avoid the

Some days the house gets so messy by bedtime - toys everywhere, dishes piling up, crumbs I don’t even remember making 😂 So tonight’s little reset: tidy the living room, wipe the counters, and pick up my toddler’s room before a new day starts. It’s never perfect, but it feels so peaceful to wa

the app is called “gutts” #guthealth #holistichealth #healthyeating #healthyrecipes #gutts

On the second book of the Bible and so far so good!🫶🏻 from what I’ve been reading I can see so many times how God is so good to us and how he doesn’t leave us and is always with us, doesn’t break his promises, protects us and gives us second chances. He knows us and still chooses us for this purpos

aiming for at least 10k steps a day now that i’m not running as much 🚶🏻‍♀️ #lemon8college #lemon8partner #lemon8contentcreator #lemon8creator #college

What I Ate Today ✨ Whole Foods & High Protein Edition! 🍳🥑🥩 Staying around 1000 calories, which is aligned with my BMI & goals (I’m only 5’1” 115lbs and trying to lose about 10 more pounds) currently cutting while focusing on high cardio workouts with strength training. Fueling my body with

I love having a morning + evening routine. I love to practice wellness routines throughout my day. When it gets around that time you are getting sleepy & know its getting close to your bed time I suggest trying to implement some wellness practices into your routine. It helps with stress, an

the app is called “gutts” #guthealth #holistichealth #healthyeating #healthyrecipes #gutts

remember that we are all different, and have different nutritional needs.🫶🏻

What I eat in a day as a gym girlie 🫐🥬 for MORNINGS ☀️ : I always start out with water & kombucha! ✨ Leading into eggs & turkey or chicken sausage! 😋 SNACK 🌗: I love fruits and or baked chips for a nice mid-day snack! 😋 EVENING 🌚: I love to stick with a light routin

#whatieatinaday #lemon8challenge

My name is Emma, I’m a college student on a small budget trying to lose weight. Sharing these meals keeps me accountable so I love sharing them with you all! Let’s break it down: 11:00 AM- Cream Cheese Toast: I really love flavored savory cream cheese. I can’t afford those fancy bagels so I just

#whatieat #makeup #makeupreview #makeupproducts #vanity

Happy Friday! Can’t believe it’s Friday already. I had a great day. Spent the morning in the garden and then did a lot of reading outside. I somehow got sun burnt again! I even wore sunscreen. It’s a personal attack at this point. I really wanted to bike this afternoon but o can’t just leave my kid