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感情コーチ| 感情知能メンタルコーチング| ちいドロ感情日記

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I'm not tired, but I'm on fire

People who think they're not tired get angry over trivial things.

This is a natural function of the brain.

Did you buy milk? - - Just one word makes your temples twitch.

I don't even know why I'm so annoyed.

However, if you leave it alone, you will take it out on your loved ones and then fall into an endless loop of self-hatred.

Two brain lumps are effective here.

First, Irritation is not a personality issue but a blinking gas lamp. When fatigue exceeds its limit, the brain warns you in the form of irritation.

Second, instead of blaming yourself, say, "Of course you're tired."

And the important thing is not to end here.

Before hitting it, say the state first. "Sorry, I'm a little relaxed right now."

The moment I say it, my shoulders drop.

Is your "irritation" really because of your personality?

Control of emotions 　# EQ 　# emotionNavigating Your EmotionsDiary of Emotions

8/9 Edited to

日常生活の中で、疲れていないはずなのにイライラしてしまう経験は意外と多いものです。私自身も、牛乳を買ってきてほしいという簡単な依頼に対して、なぜか過剰に反応してしまい、後で自己嫌悪に陥ることがありました。この記事にある「脳の自然な働き」としての『ガス欠ランプの点滅』という表現は、まさに当てはまると感じます。疲労が自覚できていなくても、脳は限界を超えるとイライラという形で警告を発します。私が試して効果的だったのは、怒りが湧くたびに「これは性格の問題ではなく、疲れのサインだ」と自分に言い聞かせることです。その上で「今ちょっと余裕がない」と事前に伝えることで、相手も理解を示してくれ、自分も肩の力が抜けて気持ちが軽くなりました。また、感情をコントロールするためには、イライラの原因を探るだけでなく、自分自身をねぎらうことが大切だと感じました。自分に対して優しい言葉をかけることで、負のスパイラルから抜け出しやすくなります。私の経験上、こうした感情の自己理解と伝達は、EQ（感情知能）を高め、日常のストレスを大幅に減らす鍵だと思います。もし日々の些細なイライラが続くなら、一度脳の「ガス欠ランプ」に目を向けてみてはいかがでしょうか。感情のナビゲートがうまくいけば、大切な人への八つ当たりも減り、より良い人間関係を築けるはずです。

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