Fat โ New Yearโค๏ธโ๐ฅ
\ Even if I become a mom, I want to be beautiful /
@ใใฎ | ใขใฉใตใผใงใ่ชไฟกใใคใ็พใใใฃใธ
Hey... haven't you gained weight in the New Year? ๐ฅบ๐ฆ
I came firmly ๐โโ๏ธ lol
Osechi, family meals, sweets...
"Today is good enough" in a row
Before I knew it, I ๐
But you know what?
After the New Year
โ normal driving.
โ work again
โ own time zero
You don't have the energy to exercise, do you ๐ฃ
So I
Do not stand, short time, can be done at home
I just lowered the hurdle ๐ฟ
โ only one today.
โ realized
โ before going to bed.
Even though it's just that
"It's kind of light"
"The weight of the stomach is different"
I'm glad you're back โบ๏ธ
You don't have to do it all.
Just โ is enough for today โ
New Year's weight
Than spirit, loose reset ๐ค
Save it and do it with us tonight ๐
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
To a beautiful body that gains confidence even in Arasa
@ใใฎ | ใขใฉใตใผใงใ่ชไฟกใใคใ็พใใใฃใธ
\ Even if I become a mom, I want to be beautiful /
โณ 1 minute training of mom who regained 13 kg in one year after childbirth
โณ Tips not to prolong New Year's weight
โณ body makeup that is not too hard
160cm | max65kg โถ now 52kg โถ target 47kg
30 s | I have a 1 year old daughter ๐ง
"New Year fat fellow ๐โโ๏ธ" person,
Let me know in the comments ๐คฃ โก
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
ๆญฃๆๅคชใใฏๆฏๅนดๅคใใฎไบบใๆฉใๅ้กใงใใใ็นใซใใไธไปฃใซใจใฃใฆใฏๅญใฉใใฎไธ่ฉฑใไปไบใฎๅ้ใง่ชๅใฎใฑใขใใใใใใซใชใใใกใงใใใญใ็งใๅใใใใซๆญฃๆๅพใซไฝ้ใๅขใใใ่ นๅจใใฎ้ใฟใๆใใฆใใพใใใใใใใใ็ซใใชใใใ็ญๆ้ใใๅฎถใงใงใใใใใฌใผใใณใฐใซ็ตใฃใใใจใงใๆฏๆฅ็ก็ใชใ็ถใใใใใใใซใชใใพใใใ ็งใๅฎ่ทตใใฆใใใฎใฏใ1ๆฅใซใใฃใ1ใคใฎ็ฐกๅใชๅใใๆฐใฅใใๆใซใใใๅฏใๅใฎใกใใใฃใจ้ๅใงใใไพใใฐใๅฏ่ปขใใ ใพใพใงใใ่ น็ญใฎ่ปฝใๅ็ธฎใใๅบงใฃใฆใงใใในใใฌใใใชใฉใใใใ ใใงใใ่ นใฎ้ใใ้ใใใไฝใๅฐใ่ปฝใใชใฃใใใจๆใใใใ็ถ็ถใฎๆๆฌฒใซใใคใชใใใพใใใ ใพใใ็งใฎ็ต้จใใ่จใใจใๆฐๅใๅ ฅใใฆใใใฐใใใใใฏใใใใใชใปใใใใๆ่ฆใงๅใ็ตใๆนใ้ท็ถใใใพใใๆฏๆฅใใผใใชใใฌใผใใณใฐใ็พฉๅๆใง่กใใจ้ใซในใใฌในใซใชใใ็ถใใใใพใใใๅฟใใใใใ ใใใใใ่ชๅใซๅชใใใใใใ็ฏๅฒใงๅฐใใใคๅคๅใ็ฎๆใใใจใๅคงๅใงใใ ใใใซใ็ฃๅพ1ๅนดใง13kgๆธ้ใใ็ต้จใใใ้ฃไบใฎใณใณใใญใผใซใใใคใณใใงใใใๆญฃๆใฎใใกใใใ็ตใใฃใใใใชใในใ้่ไธญๅฟใง้ฉๅบฆใซใฟใณใใฏ่ณชใๅใๅ ฅใใ็ใใใฎใ้้ฃใๆงใใใฎใๅนๆ็ใงใใ็ก็ใใใๅฐใใใค้ฃ็ๆดปใๆนๅใใฆใใใใจใงใไฝ่ชฟใ่ฏใใชใใ่่ชใ่ฝใกใใใใชใใพใใใ ๆๅพใซใๅใๆญฃๆๅคชใไปฒ้ใจๅฑใพใๅใใใจใใใใใใงใใSNSใใณใกใณใๆฌใงๆฉใฟใๆๆใใทใงใขใใใใจใงใๅญค็ฌๆใๆธใใขใใใผใทใงใณใขใใใซใคใชใใใพใใ็งใใๆญฃๆๅคชใไปฒ้๐โโ๏ธใใฎใณใกใณใใซๅ ๆฐใใใใใชใใ็ถใใฆใใพใใ ใใขใฉใตใผใงใ่ชไฟกใใคใ็พใใใฃใธใๅใใฆใ็ก็ใใใใใงใใใใจใใใฏใใใฆใใใพใใใใใฟใชใใใใใฒไธ็ทใซใใใชใปใใใงๆญฃๆๅคชใใฑใขใในใฟใผใใใฆใฟใพใใใ๏ผ
