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This Christmas...Eat to be full! Hope for it! 🎄âœĻ

This Christmas...Eat to be full! Hope for it! 🎄âœĻ

Every delicious "Fit Word" menu is 600 baht. Get Happy Go Lucky Draw! Let's celebrate the end of the year with the best prize.

# Fit words # DecemberGiveaway # Winning new year luck

# Half each plus # Fit words ðŸģ# PorDeeCome

⏰ Opening time

Mon-Thu 9: 00 to 8: 00 p.m.

Prof.-A.09.00 to 9 p.m.

📞 096-706-9332

ðŸ“ē Order through Weserve / Grab.

(Grab may wait for the rider a little.)

2025/12/4 Edited to

... Read moreāđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ—āļĻāļāļēāļĨāļ„āļĢāļīāļŠāļ•āđŒāļĄāļēāļŠāđāļĨāļ°āļ›āļĩāđƒāļŦāļĄāđˆāļ™āļĩāđ‰ āļŦāļĨāļēāļĒāļ„āļ™āļĄāļąāļāļĄāļ­āļ‡āļŦāļēāļŠāļ–āļēāļ™āļ—āļĩāđˆāđāļĨāļ°āđ€āļĄāļ™āļđāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļˆāļ°āļĄāļ­āļšāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ„āļ§āļēāļĄāļ­āļĢāđˆāļ­āļĒāļžāļĢāđ‰āļ­āļĄāļāļąāļšāļ„āļ§āļēāļĄāļŠāļ™āļļāļāļŠāļ™āļēāļ™āļ‚āļ­āļ‡āļāļēāļĢāļĨāļļāđ‰āļ™āđ‚āļŠāļ„āļŠāļļāļ”āļžāļīāđ€āļĻāļĐ "āļžāļ­āļ”āļĩāļ„āļģ" āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ” āđ€āļžāļĢāļēāļ°āļ™āļ­āļāļˆāļēāļāļˆāļ°āđ„āļ”āđ‰āļĨāļīāđ‰āļĄāļĨāļ­āļ‡āđ€āļĄāļ™āļđāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļ—āļĩāđˆāļ„āļąāļ”āļŠāļĢāļĢāļĄāļēāđ€āļžāļ·āđˆāļ­āļ„āļ§āļēāļĄāļ­āļĢāđˆāļ­āļĒāđāļĨāļ°āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ—āļļāļāļĢāļŠāļ™āļīāļĒāļĄāđāļĨāđ‰āļ§ āļĒāļąāļ‡āļĄāļĩāđ‚āļ›āļĢāđ‚āļĄāļŠāļąāđˆāļ™āļžāļīāđ€āļĻāļĐāļŠāļģāļŦāļĢāļąāļšāļ—āļļāļāļ„āļ™āļ—āļĩāđˆāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ„āļĢāļšāļ—āļļāļ 600 āļšāļēāļ—āļˆāļ°āđ„āļ”āđ‰āļĢāļąāļšāļŠāļīāļ—āļ˜āļīāđŒāđƒāļ™āļāļēāļĢāļĨāļļāđ‰āļ™āđ‚āļŠāļ„āđƒāļ™āļāļīāļˆāļāļĢāļĢāļĄ Happy Go Lucky Draw āļ—āļĩāđˆāļĄāļĩāļĢāļēāļ‡āļ§āļąāļĨāļŠāļļāļ”āļ›āļąāļ‡āļĢāļ­āļ„āļļāļ“āļ­āļĒāļđāđˆ āđ€āļĄāļ™āļđāđ€āļ”āđˆāļ™āļ­āļĒāđˆāļēāļ‡āļŠāļĨāļąāļ”āļĨāļđāļāđāļžāļĢāđŒāļ—āļĩāđˆāļˆāļąāļ”āđ€āļ•āđ‡āļĄāļ”āđ‰āļ§āļĒāđ€āļšāļ„āļ­āļ™ āļžāļēāđ€āļĄāļ‹āļēāļ™āļŠāļĩāļŠ āđāļĨāļ°āļ™āđ‰āļģāļŠāļĨāļąāļ”āđ€āļĨāļĄāļ­āļ™āļ§āļīāļ™āļĩāđ€āļāļĢāļ• āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļāļĢāļ°āļ•āļļāđ‰āļ™āļ„āļ§āļēāļĄāļ­āļĒāļēāļāļ­āļēāļŦāļēāļĢāļāđˆāļ­āļ™āļĄāļ·āđ‰āļ­āļŦāļĨāļąāļ āļŦāļĢāļ·āļ­āļˆāļ°āđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļ™āđˆāļēāļ­āļĢāđˆāļ­āļĒāļ­āļĒāđˆāļēāļ‡ BBQ Pulled Pork Nachos āļ—āļĩāđˆāļĄāļĩāļ‹āļąāļĨāļ‹āđˆāļēāļ­āđ‚āļ§āļ„āļēāđ‚āļ”āđāļĨāļ°āļ‹āļ­āļŠāļĻāļĢāļĩāļĢāļēāļŠāļēāļĄāļēāļĒāļ­āļ‡āđ€āļ™āļŠ āđ€āļŠāļĢāļīāļĄāļĢāļŠāļŠāļēāļ•āļīāļāļĨāļĄāļāļĨāđˆāļ­āļĄ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ™āļąāļ”āļžāļšāļ›āļ°āļāļąāļšāđ€āļžāļ·āđˆāļ­āļ™āļāļđāļ‡āļŦāļĢāļ·āļ­āļ„āļĢāļ­āļšāļ„āļĢāļąāļ§ āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāđ€āļĄāļ™āļđāđ€āļœāđ‡āļ”āļĢāđ‰āļ­āļ™āļāđ‡āļĄāļĩāđ€āļ‹āļ•āļŦāļĄāļđāļĒāđˆāļēāļ‡āļ‹āļ­āļŠāļšāļđāļĨāđ‚āļāļāļīāđƒāļŦāđ‰āđ„āļ”āđ‰āđ€āļĨāļ·āļ­āļāļŠāļĢāļĢ āđ‚āļ”āļĒāļŠāļēāļĄāļēāļĢāļ–āļ›āļĢāļąāļšāļĢāļ°āļ”āļąāļšāļ„āļ§āļēāļĄāđ€āļœāđ‡āļ”āđ„āļ”āđ‰āļ•āļēāļĄāđƒāļˆāļŠāļ­āļš āļĢāļ§āļĄāļ–āļķāļ‡āđ€āļĄāļ™āļđāđāļĄāļ„āđāļ­āļ™āļ”āđŒāļŠāļĩāļŠāļžāļĢāđ‰āļ­āļĄāļ‚āđ‰āļēāļ§āđāļĨāļ°āļŠāļĨāļąāļ”āļ—āļĩāđˆāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļāļĨāļĄāļāļĨāđˆāļ­āļĄāļ”āđ‰āļ§āļĒāļ‹āļ­āļŠāđ‚āļāļŠāļđāļˆāļąāļ‡ āļžāļīāđ€āļĻāļĐāļŠāļļāļ”āļāļąāļšāđ€āļĄāļ™āļđāđāļ™āļ°āļ™āļģāļŠāļģāļŦāļĢāļąāļšāđ€āļ”āđ‡āļāđāļĨāļ°āļœāļđāđ‰āļ—āļĩāđˆāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ§āļĩāđāļāļ™āļŦāļĢāļ·āļ­āļĄāļąāļ‡āļŠāļ§āļīāļĢāļąāļ•āļī āļ—āļĩāđˆāļžāļ­āļ”āļĩāļ„āļģāđ„āļ”āđ‰āļ„āļąāļ”āļŠāļĢāļĢāļĄāļēāļ­āļĒāđˆāļēāļ‡āļ”āļĩāđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļ—āļļāļāļ—āđˆāļēāļ™āđ„āļ”āđ‰āļĢāđˆāļ§āļĄāļŠāļ™āļļāļāđāļĨāļ°āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ­āļĒāđˆāļēāļ‡āļ­āļīāđˆāļĄāđƒāļˆāđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļ—āļĻāļāļēāļĨāđāļŦāđˆāļ‡āļ„āļ§āļēāļĄāļŠāļļāļ‚āļ™āļĩāđ‰ āļĢāđ‰āļēāļ™āđ€āļ›āļīāļ”āļšāļĢāļīāļāļēāļĢāļ•āļēāļĄāđ€āļ§āļĨāļē āļˆāļąāļ™āļ—āļĢāđŒāļ–āļķāļ‡āļžāļĪāļŦāļąāļŠāļšāļ”āļĩ 09.00-20.00 āļ™. āđāļĨāļ°āļĻāļļāļāļĢāđŒāļ–āļķāļ‡āļ­āļēāļ—āļīāļ•āļĒāđŒ 09.00-21.00 āļ™. āļžāļĢāđ‰āļ­āļĄāļšāļĢāļīāļāļēāļĢāļŠāļąāđˆāļ‡āļ­āļēāļŦāļēāļĢāļœāđˆāļēāļ™āđāļ­āļ› Weserve āđāļĨāļ° Grab āđ€āļžāļ·āđˆāļ­āļ„āļ§āļēāļĄāļŠāļ°āļ”āļ§āļāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™āđƒāļ™āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļšāđ‰āļēāļ™āļŦāļĢāļ·āļ­āļ—āļĩāđˆāļ—āļģāļ‡āļēāļ™ āļ­āļĒāđˆāļēāļžāļĨāļēāļ”āđ‚āļ­āļāļēāļŠāļ”āļĩ āđ† āđƒāļ™āļāļēāļĢāļĢāđˆāļ§āļĄāļŠāļ™āļļāļāđāļĨāļ°āļĨāļļāđ‰āļ™āļ‚āļ­āļ‡āļĢāļēāļ‡āļ§āļąāļĨāļŠāļļāļ”āļžāļīāđ€āļĻāļĐāđƒāļ™āļŠāđˆāļ§āļ‡āļŠāļīāđ‰āļ™āļ›āļĩāļ™āļĩāđ‰ āļžāļĢāđ‰āļ­āļĄāļŠāļąāļĄāļœāļąāļŠāļĢāļŠāļŠāļēāļ•āļīāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ—āļļāļāđ„āļĨāļŸāđŒāļŠāđ„āļ•āļĨāđŒāļ—āļĩāđˆ "āļžāļ­āļ”āļĩāļ„āļģ" āđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™

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Gaining muscle doesn’t have to be so complicated! Here are my top tips to gain muscle and reach your goals: First of all you need to be eating a high protein diet. Consume high protein foods such as lean turkey, chicken, salmon, etc. All of these protein sources should be a minimum of 4oz. 4oz is a
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Zazel Rosado

93 likes

A printed sheet titled 'Day 1' detailing recipes for Bacon, Egg & Cheese McGriddle Chaffle, Taco Salad, and Chicken Fajitas, including ingredients and instructions for each meal.
A printed sheet titled 'Day 2' outlining recipes for Scrambled Eggs w/ Bacon, leftover Fajitas, and Big Mac Salad, with ingredients and preparation notes.
A printed sheet titled 'Day 3' presenting recipes for Breakfast Burrito, Beef & Cheese Quesadilla, and Egg Roll in a Bowl, complete with ingredients and cooking steps.
Full 7 day meal plan, grocery lists for beginners
Full 7 day meal plan, grocery lists, and recipes included, I hope it's helpful for you.😊😊😊 Hope you all are having an amazing day. 😊 #mealplan #mealplans #mealplanning #mealplanner #mealplanningmadeeasy #keto
Crystal Angulo

Crystal Angulo

902 likes

This image displays a 12-step natural glam makeup tutorial on face illustrations. It demonstrates the application of moisturizer, primer, foundation, concealer, contour, blush, loose powder, highlight, mascara, brow gel, lip liner, and lipstick, with corresponding product types shown for each stage.
Full natural glam makeup tortiul! Hope this helps
#lemon8christmas 👍Pros :⭐ïļOverall rating: /10:
💋✝ïļChrisanthi💋✝ïļ

💋✝ïļChrisanthi💋✝ïļ

748 likes

A person stands in a grocery store aisle, looking at refrigerated drinks. The image features the title '5 best foods for VAGINAL HEALTH', introducing a guide to foods that positively impact vaginal and overall health.
A close-up view of sweet potatoes in grocery store bins, with a red shopping basket containing other produce. The text highlights that sweet potatoes, rich in beta carotene and vitamin A, help keep mucous membranes, including vaginal tissues, healthy.
A refrigerated display case in a grocery store filled with various leafy greens and vegetables. The text explains that leafy greens like collard greens, kale, spinach, and Swiss chard promote pH balance and alkalize the body.
what to eat for vaginal health âœĻ
what we eat can impact vaginal health positively or negatively!! These six foods all positively affect vaginal health & overall health! They are great to add into your diet daily to help your microbiome âĪïļ Hope this helps!! #lemon8partner #healthytips #lemon8challenge #HealthTi
rachel

rachel

8394 likes

Hope you guys enjoy 😊 ðŸŒļ
#whatieat
🌅🎀divaONTOP🎀🌅

🌅🎀divaONTOP🎀🌅

1758 likes

What I Actually Eat to Keep My Stomach FlatâœĻ
These 3 meals are my go-to for feeling light, satisfied, and balanced. They’re full of fiber, healthy fats, and real ingredients — with zero food stress. Save this for your next grocery run! 🛒💛 Let me know if you want a meal prep version next! #FlatStomachMeals #NoBloatEats #Wha
Hannah G.

Hannah G.

1058 likes

Purple Mango Sticky Rice - Eat The Rainbow ðŸĪĪ
Looking for the perfect summertime recipe that’ll stand out AND is blast to make with your kiddos? I GOT YOU! This Purple Mango Sticky Rice is easy to make and vibrantly beautiful! This is an “express” version that you can make using ingredients you may already have at home. All you need?
Hanna

Hanna

1578 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

226 likes

Christmas 2024ðŸŦķ🏞
I love everything i got this year, i feel so blessed and excited to use and own everything i gotðŸĨđ Can you guys guess my favorite color ðŸĐ·This year felt a lil different because not only did i receive a lot, this was the first year i had a full time job to be able to provide my family and finally give
jesss<3

jesss<3

1081 likes

A person in orange athletic wear and gray shorts stands in a locker room, taking a mirror selfie. Text overlay reads "WHAT I EAT IN A DAY 141 GRAMS PROTEIN," indicating a high-protein meal plan for fat loss.
A slice of whole wheat bread topped with cream cheese and jam rests on a white paper towel. Text overlay states "CREAM CHEESE & JAM ON WHOLE WHEAT BREAD 4.5g protein," highlighting a pre-workout meal.
A black plate holds scrambled eggs mixed with spinach and a round pancake, with a fork beside them. Text overlay reads "SCRAMBLED EGGS W/ PANCAKE 45.5g protein," showcasing a sweet and savory high-protein meal.
WHAT I EAT FOR FAT LOSS!ðŸī
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein 🍞 My favorite pre-workou
Yvannia

Yvannia

1358 likes

WHAT I EAT FOR FAT LOSS!ðŸī
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 141 grams of protein!! FULL BREAKDOWN: Calories: 1715 kcals Protein: 141 grams Fat: 56 grams Carbs: 165 grams 1st meal: Protein Oats - 34 grams of protein ðŸĨĢ 2nd meal: Chi
Yvannia

Yvannia

1341 likes

Christmas Brunch For Kids
kids christmas breakfast or lunch ideas. i always do a cute little breakfast for my kids on christmas morning after they open presents since they have a day full of stuff to do and we eat pretty late in the day too. 🎄ðŸĨžðŸĨ“😋 #holidayeats #lemon8challenge #lemon8christmas #lemon8contest #
Skyla ðŸĐ·

Skyla ðŸĐ·

202 likes

Target Christmas gift ideas
💰Price: under $20! ⭐ïļOverall rating: 5/5 Come get these gifts before they get snatched up! Whether it’s for personal use or a Christmas gift. 🎁 #unfiltered #Lemon8Diary #shopping
gaby ðŸ‘ļðŸŧ

gaby ðŸ‘ļðŸŧ

860 likes

WHAT I EAT FOR FAT LOSS!ðŸī
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 134 grams of protein!! FULL BREAKDOWN: Calories: 1651 kcals Protein: 134 grams Fat: 53 grams Carbs: 160 grams 1st meal: Scrambles eggs, pancakes, and fruit - 39 grams of pr
Yvannia

Yvannia

348 likes

The cover of a yellow NESCO cookbook from 1953, featuring illustrations of various cooked dishes and a price of $1.00. An overlay asks, "What did they eat in 1953."
The title page of a NESCO Automatic Electric Roaster-Ovens manual, listing models 129-1-03 and 118-1-03, contents, and a warranty card message from Jacksonville, Illinois.
A page titled "Home Service Suggestions from Betty Ware Browning's NESCO Kitchens," describing the versatility and convenience of the NESCO Roaster-Oven for cooking.
What did they eat in 1953
Oh lordy May

Oh lordy May

258 likes

I eat this high protein OMAD & stay full for HOURS ðŸ˜ģðŸģ🍚
I used to snack ALL dayâ€Ķ now I just build my OMAD like this 👀 high protein + balanced carbs = full for HOURS no cravings, no constant eating real food > protein shakes every time 💊ðŸūâœĻ comment “BOWL” if you want the recipe ðŸĨĢ @Lemon8 Food #fyp #highproteinmeal #lemon8challeng
Florida Georgia Girl Eats

Florida Georgia Girl Eats

61 likes

What I eat as a gym girl ðŸ―ïļðŸĐķ
Some of the food I’ve eaten recently as a gym girlie! Some notes to remember: Cooking your own foodðŸ―ïļ: I LOVE cooking for myself, it makes me feel productive and keeps me mindful of what I’m eating. Cook what and when you can, and stay mindful of ingredients. Not everything has to be hyper health
Chelsearea

Chelsearea

1282 likes

A vegan athlete flexing, showcasing a full day of eating plan designed to build muscle with 140 grams of protein.
A breakfast meal featuring a bowl of tofu scramble, avocado toast topped with seasoning, and roasted potatoes, held by a hand.
A pre-workout snack consisting of toasted sourdough bread spread with chocolate tahini, topped with sliced strawberries and hemp hearts.
Full day of eating
A full day of eating on a training day. I hit a squat day on Tuesday and this was the fuel! I’m finally feeling inspired by food again and want to try recipe experimenting again and I feel actually motivated to eat healthy. It’s amazing the difference in energy you feel when you eat Whole F
Vegan w Vonny

Vegan w Vonny

10 likes

🎄 Mexican Christmas Cookies (Polvorones)
Soft. Buttery. Snow-dusted. Dangerous. These are the cookies that disappear before they cool. The kind that make the kitchen smell like December. The kind you accidentally eat four of standing over the counter. If you’ve never made Polvorones before, start here. They’re simple, forgiving,
Mama TâĢïļâœĻ

Mama TâĢïļâœĻ

8 likes

A hand holds a green iced drink in a clear cup, set against an outdoor cafe background. The image introduces "3 snacks That support PCOS girilies," highlighting the article's focus on nourishing foods for PCOS health.
Various food items, including a sushi roll and a wrap, are displayed on a black table. The text promotes "Hummus & Veggies" as a PCOS-friendly snack, noting its protein, fiber, and low glycemic index for managing insulin levels.
Two cups of Greek yogurt with berries and other toppings are placed on a wooden outdoor table. The text highlights "Greek yogurt & berries" as a source of protein and probiotics, crucial for gut health and managing PCOS.
3 Snacks to Eat That Support PCOS Health ðŸŒŋâœĻ
Living with PCOS can be challenging, but nourishing your body with the right foods can help balance hormones and reduce symptoms.... Eating well with PCOS doesn’t have to be complicated. These snacks are simple, quick, and full of nutrients that support hormone balance and overall wellness. Whic
Belle Grubb

Belle Grubb

29 likes

A black bookshelf filled with various dark romance books, featuring a white mug with a 'D' initial and a green instant camera. The text overlay reads 'Christmas Haul Part 1'.
A hand holds the book 'FIND ME' by Ashley N. Rostek (WITSEC BOOK ONE), featuring purple flowers on the cover, against a backdrop of a black bookshelf filled with books.
A hand holds the book 'SAVE ME' by Ashley N. Rostek (WITSEC BOOK TWO), featuring red and white flowers on the cover, against a backdrop of a black bookshelf filled with books.
Christmas Haul Part 1!
A new book room, another new bookshelf and a stack full of the best, dark & steamy books made my christmas a fab one âœĻ🎄📚ðŸ–Ī #christmas #bookhaul #darkromancebooks #holidaybookhaul #bookishchristmas
Darian ðŸ–Ī📚

Darian ðŸ–Ī📚

2 likes

A woman in black athletic wear takes a mirror selfie in a pilates studio, with text overlay "WHAT I EAT IN A DAY Prioritizing an animal-based diet with whole and clean foods! Calories added for reference!".
A hand holds a yellow banana and a jar of GT's Cocoyo Vanilla living coconut yogurt, with text overlay "PRE-PILATES + HGW - one banana - 2ish scoops of Cocoyo Vanilla".
A white plate holds two fried eggs and several strips of cooked turkey bacon, with text overlay "POST-WORKOUT - 2 eggs - applegate turkey bacon cooked in kerrygold butter".
Full day of eating
Day 1 trying to drop 10ish pounds before Christmas! I personally do not track my calories, but this is about 1,875 for the full day. Typical day of eating with the meals I prepped for the next week or so! #wieiad #whatieatinaday #animalbased #animalbaseddiet #cleaneating
Margin of Wellness🧘🏞‍♀ïļ

Margin of Wellness🧘🏞‍♀ïļ

26 likes

Christmas Movie Night Menu
Your FULL printable Christmas movie night menu, food & FUN 🎄❄ïļðŸŽ„❄ïļðŸŽ„ save for later & enjoy! 🎅🏞 Credit: https://pin.it/2Q5UAd2q7 Deep South Stationary 🎄ðŸĪŽ
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

25 likes

Bookish gifts I want for Christmas
#merrybookmas #giftsforbookworms #bookishchristmas #giftsforreaders #giftsforbookslovers
Khatcher4

Khatcher4

29 likes

A beach scene with text overlay: 'Low Calorie High protein WHAT I EAT IN A DAY SCHOOL EDITION 15 pounds down!'. A yellow sun graphic is in the foreground.
A white plate with two slices of keto toast topped with fried eggs, next to a glass of Fairlife milk. Text indicates '310 calories 33g protein'.
A hand holding a red Alani Nu Cherry Slush energy drink can. The can is labeled '0 Sugar' and the image text states '10 calories'.
WHAT I EAT IN A DAY SCHOOL EDITION
I hope you guys enjoy this full day of eating and hopefully get some meal inspo! IF YOU HAVE ANY QUESTIONS FEEL FREE TO COMMENT I WILL ANSWER âĪïļ #healthy #dinnerideas #food #breakfastideas #lunchideas #snack #healthylifestyle2024 #mealideas #mealinspo #alaninuenergy
Emily A

Emily A

89 likes

Christmas Elf Cookies🎄🎄
Full recipe⮇ïļâĪïļðŸŠ Batter Caster sugar 60g Light brown sugar 120g Browned unsalted butter 125g (leave to cool) *use about 160g of unmelted to achieve this. Plain flour 220g Cinnamon Â― tsp Dark chocolate chunks 100g Vanilla extract 1 tsp Egg 1 Sea salt 1tbsp (for the top) Bi carbonate
TooGoodNotTo

TooGoodNotTo

88 likes

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