hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde

Hey friends! 🌟 Many of you have asked how my meals look during my body recomp journey (losing fat while building muscle), so here’s a quick peek at what I eat in a typical day! Breakfast: Egg & Avocado Toast 🥑🍳 Whole grain toast, scrambled eggs, and half an avocado. Why: Balanced in protein,

Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭🩵🩵🩵🩵 Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe

First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t

🥇1st place in my weight classes!! Truly thankful for this opportunity and my community and I can’t wait to do it all over again!!! #powerlifting #meetday #firstpowerliftingmeet #powerliftingcompetition

#Lemon8Diary #dance #dancer #ballet #tipsandtrick #getbetter #jazz #compdancer #hiphop #tap

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✨ Let’s talk glutes, growth, and real results. My transformation didn’t happen overnight, but with intentional training, nutrition, and consistency, I saw my body recomp, aka build muscle while trimming fat🙌🏾 📌 What is Body Recomposition (aka “Recomp”)? ~ Recomp is when you lose fat and build m

changing how your body looks is about SO much more than just cardio or lifting! i eat more calories now than i did before, i just changed my lifestyle <3 ➡️ my life used to look like this: - totally sedentary except for the gym - processed foods every day - mostly ate carbs (pasta) - co

I have 6/7 of the summer sculpt done! I would like to say I'm sticking to what I said I would but I just found a new routine I like even more.... I started adding a 3 minute HIIT workout before the sculpt workout yesterday... then today I added more and enjoyed it even more! For Day

These are my notes for the comptia net+ chapter 1 networking overview #notes #comptia #computersciencestudent #notesonanexecution #researchgoals

My opinion on the Comptia A+ Certification exam and other valuable certs for an entry level technical professional #techcertifications #TechTips #certification #webdevelopment #entryleveltech

If you want to do a successful body recomp this year… Here’s what you need to do ⬇️ & what worked for me! ✨ Follow a training program, working out 4-5x a week. Stay consistent with it! Focus on progressive overload, and make sure you’re training with intensity. I love incorporating high i

1️⃣ Focus on Protein: Protein is your best friend for building muscle and losing fat. Aim for 1.2–2.2g of protein per kg of body weight daily to support recovery and muscle growth. Pair it with a balanced intake of carbs and healthy fats to fuel your workouts and overall energy levels. 2️⃣ Progr

My study methods that work every time 🥰🙌🏽 #lemon8nurses #nursingschool #nursingstudent #studentnurse #studywithme

GUYS ITS REAL! Im telling you I thought I was doomed- my family has a long line of health issues and not being able to lose weight. I tried to eat as little as possible to stop gaining weight. IM TELLING YOU IF YOU ARE HUNGRY EAT! It is not worth it to not your body will be messed up forever after!

As I wrap up my senior year in college, I’ve been reflecting on my journey. There are so many things I wish I’d known when I first started. So, I thought I’d share my top 7 tips to help you make the most out of your college experience. 🤍 Hiii I’m Auty!! I’m a comp sci major and I’d thought I giv

These tips are going to help you prepare for your next exam WITHOUT overthinking it and just doing too much. It might feel like you need to do so much before your big test but these simple study tips and techniques can help you master the material with way less stress! FOLLOW for more study t

M4 in the snow #bmw #m4 #g82 #snowman #bmwm4

This post is for anyone, curly transitioning and just don't know where the heck to start or have damage and don't know the proper products to keep hair healthy and thriving. Some people's hair maintenance can be a bit much and usually it begins with styling. Some people will shampoo

Did everyone switch over yet? #bmw #m4 #g82 #g8x #tiktok

🧹 Ready to declutter your digital life? From overwhelming files to bursting email inboxes, let's tackle the tech clutter together! 💻 Digital Files: Start by organizing your files. Create clear, specific folders for different categories - work, personal, entertainment. Delete duplicates and o

Technically I can say this is the best M4 on the app since I have yet to see another one, right?😂🤔 #m4 #bmw #g82 #comp #hres

Aprender hacer pétalos conmigo 😍🌹🤩♥️ #fypシ゚viral #fypシ #Lemon8Diary #lemon8creator #houstontxflorist