Come postpartum to bodybuilding comp era!

I just survived through Christmas and it’s time to dial in on the Whole Foods! I’m a postpartum mom working my way back into my bodybuilding comp era! 🩷 follow along on what I eat to dial in the rest and get lean

Cottage cheese

Hard boiled eggs

Tomatoes

Apples

Toast

#leanmuscle #postpartumweightlossjourney #postpartumwellness #fitmom

2025/12/31 Edited to

1 comment

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Karah KellenCreator

Next time I will get the soft boil right 🥲

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