145 followers

Follow

Follow

Follow

4 saved

8

1

Come postpartum to bodybuilding comp era!

I just survived through Christmas and it’s time to dial in on the Whole Foods! I’m a postpartum mom working my way back into my bodybuilding comp era! 🩷 follow along on what I eat to dial in the rest and get lean

Cottage cheese

Hard boiled eggs

Tomatoes

Apples

Toast

#leanmuscle #postpartumweightlossjourney #postpartumwellness #fitmom

2025/12/31 Edited to

1 comment

Karah KellenCreator

Next time I will get the soft boil right 🥲

Related posts

Why go through life when you can live it and do the unthinkable. One year postpartum journey here we come 💜💜💜 #gymtok #bodybuilding #wellnessbodybuilding #postpartumjourney #gymgirlswholift

1 like

Bodybuilding Workout 10 months postpartum

Lat Pulldown 2x15, 2x12. 1x10 Bent over rows 4x10 Reverse flys 3x10-12 Superset : 3x10-12 Cable pullover Alternating Bicep curls Superset: 3x10-15 Rope pulls Hammer curls Lateral Raise machine (forgot to take video) 4x15 * Finished with 10 minutes on stairs * #postpartumwork

2 likes

Bodybuilding 🫶

#bodytransformation #bodybuilding #gym #gymrat #model

38 likes

Postpartum Hemorrhage (PPH) NCLEX Review

Postpartum hemorrhage is significant blood loss after childbirth ⚠️ Defined As: * >500 mL blood loss after vaginal birth * >1000 mL blood loss after C-section * Plus signs of hypovolemia + ↓ H+H 🔄 Involution After delivery, the uterus contracts to return to pre-pregnancy size, comp

63 likes

This was my second shoe in the Bahamas Nov 2024 #Bodybuilding , #FitnessMotivation , #GymLife , #MuscleGain , #FitFam , #StrengthTraining, #WorkoutRoutine, #GymMotivation, #FitnessJourney, #Bodybuilder

4 likes

hanging with #bodybuilding legend Jay Cutler

#bodybuilder #muscle #bodybuilding #inspire

28 likes

Natural bodybuilding

#huge muscles 💪🏼 #bodybuilder #Lemon8Diary #naturalbodybuilder #bodybuilderlifestyle

35 likes

Intro to novice bodybuilding 1st bulking

#HelloLemon8 #gettoknowme

1 like

A woman in a gym takes a mirror selfie, wearing a white top and dark shorts, with headphones. The image features the title "Slim & Curvy Bodybuilding Tips" in colorful text.

A woman in a gym takes a mirror selfie, wearing a black workout outfit. The text overlay advises to "create a workout split" with 2 upper body and 2 lower body days.

A close-up of a meal in a purple bowl, consisting of rice, chicken, corn, and vegetables. The text overlay describes a "30 30 40 diet" with specific macronutrient percentages.

3 slim & curvy bodybuilding tips

if you want to create a slim & curvy figure then you need to put in the work! you need to follow a consistent and balanced approach! you need to be active! i know the gym can be intimidating but it’s a great place to start and you can see great results if you stay consistent! you want to inc

27 likes

A muscular man with curly hair, wearing a black tank top and chain, smiles with squinted eyes. He stands with arms crossed, showcasing his physique in a gym with an American flag in the blurry background.

A muscular man in a black tank top takes a mirror selfie in a gym hallway. He flexes his right arm, displaying his bicep and forearm with three black band tattoos.

A muscular man in a black tank top and chain looks down, highlighting his developed shoulders, chest, and arms. He is in a dimly lit gym setting with equipment in the background.

Bodybuilding x aesthetics

Workout ideas: push-pull-rest-repeat 3 Tips to change physique: focus on V taper (enhancer your lats , shoulders, traps) this is aesthetically pleasing without having to be huge!! #workoutroutine #photography #utah #supplementroutine #bodybuilding

3 likes

LEG DAY for bodybuilding prep 🔥

✨Lower Body Burn✨ Here’s one of my go-to glute & hamstring days that helped me drop 20+ lbs since January 2025 — paired with fasted cardio + a customized meal plan 👏 Save this workout 💾 and try it out: 🍑 Glute Bridge Machine: 1x10-15, 1x15-20 🦵 Lying Hamstring Curl: 3x10-15 🔥 Front

4 likes

My bodybuilding progress

Crazy things happen when you love what you do. I found love in the gym. Love for myself. Love for growth. Love for strength. I love seeing how far I’ve come #bodybuilding #girlswholift #gymtok #fitness #gym

1 like

Leg Day- Bodybuilding. 1 Corinthians 15:43

#bodybuilding #muscle #faith #workout #jesus

2 likes

Wellness Bodybuilding Prep Loading

🍋🌿 Lemon 8! 🌿🍋 As I gear up for my first bodybuilding competition at the age of 46, I'm excited to bring you on this journey with me! I'll be sharing my intense workouts and physique updates, showing how dedication and passion can help you chase your dreams at any age. Join me on my adventu

1 like

#gettoknowme #bodybuilding

1 like

Taylor Swift Bodybuilding wisdom

Talking to a 135 lbs girl is harder than lifting 135 lbs… but talking to a 225 lbs girl is easier than lifting 225 lbs. #summerbod #Fitness #bodytransformation

0 likes

A woman in a black sports bra and shorts poses in a dark gym, with text indicating "Lessons I've Learned So Far" while preparing for her first bodybuilding show.

Clear posing heels, a water bottle, headphones, and a meal prep container with food are displayed on a gym floor, accompanying a lesson about the value of patience and hard work.

A serene pathway surrounded by tall palm trees and vibrant green plants under a clear blue sky, illustrating the lesson that true growth occurs outside one's comfort zone.

Top lessons I’ve learned so far in bodybuilding✨

#lessons #bodybuilding #physique #girlswholift #muscles

3 likes

bodybuilding prep week 2

can’t wait to get SHRED #bodytransformation #embracevulnerability #unfiltered #Lemon8Diary

2 likes

The thing about bodybuilding it’s always great to see on what you can turn your body into. 🗣️leave a comment 🗣️save,share 🗣️discipline is key 🔑 #bodybuilding #bodybuilder #gymmotivation

9 likes

Day 18 of prep Bodybuilding Leg day

Day 18 of prep leg extensions #competitive #bodybuilder #classicphysique #prep

7 likes

Bodybuilding Slopbowl of cherries

rumor has it it works with the no-sugar-added apple pie filling too 🍎🍏 #easydessert #healthyrecipes #proteindessert

52 likes

Bodybuilding workout with me

Follow along quad workout. Disclaimer: This is a heavy volume intermediate leg day workout. #quadworkoutforwomen #legworkouts #summerbod #healthylifestyle2024 #quads

2 likes

it's called BodyBuilding for a reason

women who get BBLs then claim to be gym influencers make me cringe. #glutes #bodybuilding #fyp

16 likes

Bodybuilding 🙌🏻💪💪

#bodybuilding #gym #gymrat #gymmotivation #gymlifestyle

119 likes

Bodybuilding will change my life

Bodybuilding will help me create the platform I need to change my team and I lives! #bodybuilding #trending #motivational #mentality #explorepage✨

1 like

Bodybuilding is what you make it.

#bodybuilder #bodybuilding #gym #fitness #workout

7 likes

#fitness #bodybuilding #fyp

4 likes

Why go through life when you can live it and do the unthinkable. One year postpartum journey here we come 💜💜💜 #gymtok #bodybuilding #wellnessbodybuilding #postpartumjourney #gymgirlswholift

1 like

BODYBUILDING SHOWDAY

🏆✨ Showday Reality ✨🏆 Swipe through to see the results from countless hours in the gym for showday! 💪🏽 While the results are incredible, the grind to get here was intense and often far from healthy. Extreme diets, rigorous workouts, and mental challenges all played a part. This journey taugh

35 likes

Bodybuilding posing

One of my signature poses here The Flight of Icarus, followed by a few more. Working out is an essential part to a long and happy life, can even help prevent dementia and Alzheimer’s. Work hard, eat well and get plenty of rest and you’ll be on your way to a happier you. At least 3 times a week with

0 likes

See more