the pigeon mum will normally stay with the chicks and only flew out when she needs to eat. #nature

As we grow older, it is easy to get high cholesterol. When i found out that my cholesterol was out of range, i quickly researched and found out we need to eat Omega rich food that has good oil to lower the bad cholesterol. #healthyfood

As i get older, i came to know it is important to look after our body. Feeding it with the right food is paramount. As outside food is loaded with sugar, i have to pack my own lunch. Even vegetarian stalls, most will pour sugar onto their cooked food to make the vegetables shiny. Really, i hope

Ever since he was aent back from SPCA, i found him sleeping most of thd time. He also looks depressed. I really hope he will be ok as he brings our community so much joy. #pets #cat

i saw this cute baby dog when i went doenstair for a walk. #pets

We came to know that we could order food from our hotels when we stay at 黄山。We use 美团外卖app. The hotel staff recommended this Man Ling porridge. Ever since we will order tgis on all our trips, especially my mum who lost her teeth thru a 'freak' incident till now it still made me want to cry

Today is Vesak day so I will be eating vegetarian meal. As i have hyhothyroid, i will need to eat at least 2hrs apart from my medicine. Did not know this till recently so just sharing for knowledge. What happens is that the medicine will bind to anything calcium making it non-effective. If

Lately, he has been sleeping all the time i am so worried. Anyone know if he is ok? #cats #pet

i feel so touched by this scene. The amazing about this 'white spoted' neck oigeon is that the parents will take turn to sit on the offsprings. One will fly in the morning and one around in the evening to keep their chicks warm. This is truly unselfish act. #nature

saw this at 大众医院 Geylang branch

For those who havd type2 diabetes, bitter gourd is an unescapable route. I met one lady that told me she cooked small bittergourds for her husband to eat till he does not have diabetes. #type2diabetes #healthyfood

I was wondering if there's babies and Yes !

Finally, i got myself this plant. The price? $2.90. Inside got 3 i plan to give away 1 to my mum. #plants

The weather is so hot nowadays i decided to cook winter melon soup for dinner. I threw in some herbs like 当归，党参，洋参须，put in 2 eggs to soak in the goodness of the herbs, later i will add red berries when almost cook to boast eyes health. I also put in small scallops for better taste, as i did not

Jackfruit is absolutely type2 diabestes friendly. Steps: - cut up the jackfruits into smaller pieces and cook them till tender soft - add tumeric and precook ikan billis to it and leave it till boiling. - can add tomatoes etc #type2diabetes #food

This brings back my childhood memory. We played this during primary school recess and whenever we were boared. Not sure if the children nowadays play this? #nostalgia

Love this orange cat to the max. #cat