DAY 1: 75 SOFT Challenge GLOW UP 2025 📖✨ ✨ Eat well - balanced meal track on my fitness pal based on app recommendations/ body weight and goals ✨ Do my best to drink at least half a gallon with minerals ✨take my probiotics / vitamins for 75 days no missing a day ✨ One 45 min exercise M- F ( P