Automatically translated.View original post

Total funny memes, funny, stress relieving

1/3 Edited to

... Read moreถ้าช่วงนี้ใครกำลังโดนงานไล่ทวงเหมือน “เจ้านายหรือเจ้าหนี้ทวงงานบ่อย” บอกเลยว่ามีมสายออฟฟิศช่วยชีวิตได้จริง เราชอบเปิดดูตอนพักเบรก 1-2 นาที แล้วค่อยกลับไปทำงานต่อ แบบได้รีเซ็ตอารมณ์ไวๆ โดยไม่ต้องเลื่อนฟีดนาน หมวดที่หยิบมาใช้บ่อยสุดคือ “มีมกราบ/มีมขอร้อง” เพราะมันแทนความรู้สึกตอนโดนสั่งงานด่วนได้เป๊ะมาก โดยเฉพาะเวลาอยากพูดดีๆ แต่ในใจคืออยากกราบขอให้หยุดสั่งก่อนหนึ่งวัน ถ้าจะส่งให้เพื่อน แนะนำพิมพ์แคปชั่นสั้นๆ เช่น “กราบค่ะ เดี๋ยวทำให้เลย” หรือ “ขอร้อง…ขอเวลาอีกนิด” จะเข้ากับอารมณ์มีมแบบพอดีๆ อีกหมวดที่คนเสิร์ชเยอะคือ “มีมเข้าใจ/มีมไม่พอใจ” อารมณ์ประมาณ “เข้าใจ แต่ไม่พอใจ” หรือ “พี่ไม่ได้ใส่อารมณ์” (แต่หน้าคือใส่มาเต็ม) อันนี้เหมาะกับการส่งในแชตเพื่อนสนิทมาก เพราะมันสื่อว่าเรารู้เหตุผลนะ แต่ก็ยังหงุดหงิดอยู่ดี แบบไม่ต้องพิมพ์ยาว ส่วนวันที่ร่างกายพังๆ หรือเจอเรื่องเหนื่อยจนอยากจะ “มีมอ้วก” ก็จะมีแนวประชดชีวิตอย่าง “ลำบากวันนี้ สบายวันไหน” ดูแล้วขำแบบเจ็บๆ แต่ช่วยให้ปล่อยความเครียดออกมาได้ เรามักใช้มีมแนวนี้เตือนตัวเองว่า ถ้าไม่ไหวจริงๆ ก็พักก่อน ไม่ต้องฝืนทำให้หมดพลัง หัวข้อที่หลายคนชอบมากคือเรื่องเงิน: “มีมขอเงิน/มีมรักงาน” เพราะประโยคแนว “รักงาน X รักเงิน ✓” มันจริงเกินไป และยังมีฟีลเงินเดือนเหมือนเงินทอน ดูแล้วขำทั้งออฟฟิศ ถ้าจะเอาไว้เล่นกับเพื่อน แนะนำใช้ตอนวันเงินเดือนออก หรือวันที่ต้องจ่ายบัตรเครดิต จะได้ขำกลบความจริง สุดท้าย ถ้าใครกำลังแอบค้นหา “งานใหม่ใกล้ฉัน” แล้วน้ำตาจะไหล บอกเลยว่าไม่ได้อยู่คนเดียว เราใช้มีมแนวนี้เป็นสัญญาณเตือนว่าอาจต้องทบทวนงาน/เวลาพัก/ขอบเขตการทำงาน แล้วค่อยๆ วางแผน ไม่ต้องรีบ แต่ขอให้ได้หัวเราะก่อนหนึ่งกรุบจากรูปภาพตลกๆกวนๆ แล้วค่อยไปต่อแบบมีแรง

Related posts

A grocery store produce section displays various fresh fruits like cherries, strawberries, blueberries, and tomatoes. Overlay text reads: 'THE ULTIMATE LIST OF FOODS FOR Stress & Anxiety REDUCE IT NATURALLY'.
Packaged raspberries and blackberries are visible in a grocery store display. A white box lists stress-reducing foods: avocados, dark chocolate, green tea, nuts & seeds, bananas, blueberries, leafy greens, eggs, oats, and fatty fish.
Fresh peaches and plums are arranged in green containers at a market. A white box lists more stress-reducing foods: sweet potatoes, oranges, lentils & chickpeas, Greek yogurt, apples, coconut, bone broth, cucumbers, edamame, and herbs.
Foods that Reduce Stress & Anxiety Naturally 💚
Feeling overwhelmed? Your diet plays a huge role in calming your mind and balancing your nervous system. Here are some stress-busting foods to add to your plate: -Avocados – Packed with B vitamins & healthy fats that support brain function and help regulate stress hormones. -Dark Chocol
Michelle G.

Michelle G.

4684 likes

Lower Cortisol & Detox Your Gut Naturally 🌿✨
If you feel like your face and tummy hold onto stubborn puffiness no matter what you do, cortisol could be the culprit. Cortisol is your body's primary stress hormone, and when it's too high for too long, it can lead to bloating, weight gain (especially around your midsection), and water re
Chalie_Baker

Chalie_Baker

6424 likes

DIY toy stress relieving
#diytoy #diypaper #diypapercrafts #diybracelet #kidsdiy #kidsdiyideas #stressrelieving #diyinspiration #dıy
URUniqueNo.1

URUniqueNo.1

2815 likes

Stretches that help with stress management!
Feeling overwhelmed? Take a few minutes to ground yourself with these gentle, stress-relieving stretches. Start with Child’s Pose to calm the mind and release tension in the back. Then ease into a Spinal Twist to improve circulation and support emotional balance. Finish with Happy Baby Pose to
Ericka Taylor

Ericka Taylor

25 likes

A black yoga mat, a silver laptop in a black sleeve, and a glass of water with lime slices on a wooden floor. The image features text overlay "Stretches to Release Trauma Stored in Hips," introducing the article's topic.
A person in black athletic wear taking a mirror selfie, with text overlays describing "Butterfly Stretch" and "Pigeon Pose" and their benefits for hip opening and emotional release.
A close-up of a person's lower body in a yoga pose on a mat, with a city skyline in the background. Text overlays describe "Low Lunge" and "Figure-Four Stretch" for hip and lower back tension relief.
Stretches to Release Trauma Stored in Hips
Our hips often carry tension and unresolved emotions, making stretches that target this area both physically and emotionally healing. Start with Pigeon Pose, which provides a deep release for the hip muscles, holding it for a minute or two on each side. Butterfly Stretch gently opens the inner thig
HHibs

HHibs

102 likes

Stretches to Debloat
Yoga Poses for Digestive Health • Cat-Cow Pose: This gentle flow helps massage the abdominal organs, aiding digestion. • Seated Forward Bend: Encourages digestion by compressing the abdomen and stimulating the digestive organs. • Wind-Relieving Pose: Specifically targets bloating by applying
PeacefulVibe

PeacefulVibe

13 likes

Relax & sleep better with my evening yoga routine❤️
Unwind your body and mind with this soothing nighttime yoga stretch routine designed to help you relax and prepare for a peaceful night’s sleep. 🛌✨ These eight gentle poses are perfect for melting away stress, releasing tension, and setting the tone for restorative rest. Here’s why these stretch
Ashlee Sunshine

Ashlee Sunshine

425 likes

Want to prevent your body from storing belly fat?
Here’s how to keep it from accumulating around your waistline and improve your health. 1️⃣ Manage Stress: Chronic stress increases cortisol levels, which can lead to belly fat storage. Practice stress-relieving activities like yoga, meditation, or simply taking a break during the day. 2️⃣ Eat Ba
Ava🍓

Ava🍓

1619 likes

A Calm Girl’s Guide to Stress-Free Self-Care 🤎🐻
1. Move Your Body (Even Just a Little!) 🧘🏼‍♀️🏋🏽‍♀️ Whether it’s a full workout, a hot girl walk, or just stretching in your PJs—movement does help clear mental fog and release built-up stress. You don’t have to go hard. Just get your body moving and let those feel-good endorphins kick in. Your fut
stephanie.knudsen

stephanie.knudsen

371 likes

Studying doesn’t have to mean endless flashcards—
here’s how you can sneak in learning while keeping it fun: 🎥 Watch Educational Series: Shows like The Human Body: Secrets of Your Life Revealed (anatomy) or Mind Explained (psych concepts like memory and anxiety) make learning visual and engaging. 🎨 Color Your Way to Success: Use The Anatomy
Tyra-Lee 🩺

Tyra-Lee 🩺

383 likes

Mediterranean Diet Stress-Reducing Food Lists
Mediterranean Diet Stress-Reducing Food Lists: Certain foods in the Mediterranean Diet are packed with nutrients that can support stress relief and promote a sense of calm. 💆🏽‍♀️ 🍎It’s totally normal to find eating well challenging during stressful times—stress can mess with hunger signals, m
Maya

Maya

422 likes

Rosemary The Natural Morphine You Need
Natural Morphine but it’s not a drug, it’s a plant. This is rosemary, and its healing power is mind-blowing. They call it “Natural Morphine”—but it’s not a drug, it’s a plant. This is rosemary, and its healing power is mind-blowing. First, it’s famous for relieving muscle pain, joint pain, rhe
cebuflor8

cebuflor8

4622 likes

A mirror reflects a person's bare torso with a butterfly tattoo on the stomach, set against a gray wall. Overlay text reads: "BURNOUT GAVE ME A GUT PROBLEM (gastrointestinal problems because of stress)".
A person lies in bed, partially covered by a blanket. Text overlays describe the experience of being overwhelmed in 2023, developing gastrointestinal problems, and symptoms like heartburn, stomach pain, blood in stool, and exhaustion.
A collage of medical documents including an ultrasound report, blood work results, bacterial exam, and doctor visit summaries. Overlay text states: "I had to do many exam and no one could tell me where it was coming from".
Stress almost ruined my health
I never realized how much stress could affect my health until burnout hit me hard. After spending a lot with medical services and exams, I found out stress was ruining my health. I was working nonstop, taking care of everything, and pushing myself to the limit. Before I knew it, I start
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

80 likes

A store shelf displays various vitamin and supplement bottles, with text overlay "Essential Vitamins You Need To Help You Beat Stress Naturally," indicating a selection of products for stress relief.
A hand holds a green bottle of Vitafusion Vitamin B12 gummies, with text explaining that B vitamins reduce fatigue, support brain function, and manage mood and stress levels.
A hand holds a green bottle of Spring Valley Vitamin D3 softgels, accompanied by text stating that Vitamin D regulates mood, strengthens the immune system, and low levels are linked to mood disturbances.
Vitamins to Fight Stress and Boost Wellness
Dealing with stress? You’re not alone! 🌿 While it’s important to manage stress through self-care, there are vitamins that can help you tackle stress head-on and support your mental and physical well-being. Here’s a list of key vitamins that can make a big difference: B Vitamins Help regulate t
Beauty

Beauty

138 likes

A flat lay image showing scattered US dollar bills ($5, $10, $20 denominations) and a pink Guess wallet. Overlay text reads "5 MONEY SAVING HACKS FOR BEGINNERS" in white and pink, with a Lemon8 watermark.
US dollar bills and a pink wallet are visible in the background. Overlay text in pink states that saving money doesn't have to be restrictive, offering beginner-friendly tips to save cash without sacrificing joy. A yellow arrow points right.
US dollar bills and a pink wallet are in the background. Overlay text in pink and white outlines the "AUTOMATE YOUR SAVINGS" hack, explaining how to set up automatic transfers and use high-yield savings accounts, with pink flower icons.
Save Money w/out Stress: 5 Easy Hacks That Work ✨🫶
Saving money doesn’t have to mean giving up your favorite coffee ☕ or never having fun again 🎉. It’s all about small, smart changes that actually work! 💡 Imagine saving hundreds (or thousands!) a year without stress or sacrifice. Sounds good, right? These 5 easy hacks will help you save money wh
Mari 🦋

Mari 🦋

400 likes

Taichi kungfu
Tai Chi: The Harmony of Body and Mind Tai Chi is not only an ancient form of martial art but also a lifestyle that seeks balance between the body and the mind. Through slow, continuous movements, practitioners focus on their breath, posture, and inner awareness, entering a state of deep coordina
Taichi Kungfu

Taichi Kungfu

978 likes

Stress release DIY
#diyflowervase #diyvase #diycups #diyplate #diyhomedecor #stressrelieving #diyinspiration #creativediy #creativediyart #diy
URUniqueNo.1

URUniqueNo.1

8124 likes

Relieving stress and anxiety Pt.1
I finished this book called Don’t Worry 48 Lessons on Relieving Stress and Anxiety I found that I started to use the advice in my everyday activities and felt a lot of stress and anxiety go away. Now, I would like to share what I learned in each section. Section 1: Reduce, Let Go, Leave Be
myahgamez

myahgamez

0 likes

A collage showing summer scenes: a hand holding flower leis on a beach, a woman on a boat in clear water, and a woman walking on a tropical path. Text introduces 'How to Manage Summer Stress' with tips on relaxing and lifestyle changes.
A collage illustrating stress reduction through meditation and nature walks: a woman meditating outdoors, a woman with arms outstretched in a field, a woman sitting by a stream, and a woman indoors with plants.
A collage promoting hydration and healthy eating: a person holding a glass of water, a bowl of cut fruit, a bowl of tangerines, and a water bottle with hydration reminders.
How to Manage Summer Stress ⛱️🫧🐬🏝️🦋
Stay stress-free this summer with these simple tips: meditate🧘🏽‍♀️, take nature walks👟, stay hydrated💧, eat well🥗, exercise 🏃🏽‍♀️, spend time with loved ones, get good 💤 , relax daily, and manage your schedule wisely.🧘🏽‍♀️🫧 How’s your summer going? Comment below ⬇️ Follow for more content ✨
Regainyouraura

Regainyouraura

23 likes

Glow up tips Pt. 1 🥥🫶
Physical appearance (relieving stress) #glowup #Lemon8 #viral #cleangirlaesthetic #2026 Follow @꧁𝑎𝑑𝑟𝑖𝑎𝑛𝑛𝑎꧂ for more tips!
Alexa Gonzalez🧁🪞

Alexa Gonzalez🧁🪞

221 likes

A weekly planner with handwritten tasks and goals for January, titled "MY WEEKLY OVERVIEW" and "NOTES," illustrating how to manage a chaotic life. The overlay text reads: "when life feels OUT OF CONTROL try 10 these hacks...".
A list of 10 grounding steps to take when life feels out of control, including reframing perspective, consulting your future self, moving your body, and controlling your environment. The overlay text reads: "When life feels out of control, try these grounding steps.".
A person in black athletic wear sits on a yoga mat, stretching one leg in a gym with brick walls and equipment. The overlay text reads: "Do what you can while you can.".
10 ways to get control of your chaotic life
Sometimes life gets crazy… and that’s completely normal. How we handle the chaos says a lot about who we are and what we truly want from life. So let’s get it together by getting these reorganized. Here are ten hacks I use to maintain control over my life or regain it after chaos: 1. Refr
Jau 🤎

Jau 🤎

289 likes

Natural pain relieving Frankincense salve
I completed an Herbalists certification this year and am absolutely loving creating natural remedies for myself and others! Applying this to my heel every night is really helpful for my plantar fasciitis! In addition to this, copper infused support sleeve and proper shoes daily it is feeling muc
Sparrows Nest

Sparrows Nest

147 likes

A dark wooden arched window with frosted glass, adorned with festive stickers like a bow, cupcake, and gingerbread man, with text "crafts i've done this week to help my stress".
A gold oval frame holds a painting of a dark red bow on a light purple background, resting on a person's gray-clad lap, with text "painted a bow in a frame a thrifted*".
An open sketchbook displays a detailed black and white drawing of various mushrooms, with a marker pen beside it, on a surface with a crocheted blanket and a gold frame.
easy crafts for my stressed baddies🖇️🩶🫙
with the holidays inching closer and closer, i have felt myself becoming more and more stressed out. over everything, big or little i have been overwhelmed. that being said, its so important to give myself time to decompress from everything and let my creativity flow. trust me when i say i am not i
ada❀

ada❀

44 likes

Clove benefits and risks
Clove Benefits ⬇️⬇️⬇️ 1. Pain relief • Contains eugenol, which has natural pain-relieving properties • Commonly used for toothaches, gum discomfort, and sore throats 2. Antibacterial & antifungal • Helps inhibit harmful bacteria and fungi • Supports oral health and may reduce bad
My Herbal Favorites

My Herbal Favorites

601 likes

Things I doto de-stress
Sooo, I haven’t been on here in a while. Your girl has been going throughhhhh it!! From a breakup, health, school, and life in general. Aside from praying, meditation, reading, knitting, etc., I’ve decided to be more active in the gym as well to de-stress because depression is really kicking my tai
Alexis

Alexis

3 likes

A bowl of healthy food, including chicken, rice, tomatoes, avocado, and sweet potatoes, with the text "20 foods to RELIEVE STRESS" overlaid. This image introduces a list of stress-relieving foods.
A hand holds a vibrant purple smoothie with a red straw. Overlay text lists the first ten stress-relieving foods: Avocados, Dark chocolate, Blueberries, Almonds, Salmon, Chamomile tea, Bananas, Oatmeal, Greek yogurt, and Spinach.
Groceries in a car seat, including a bag of kale salad, packaged salmon fillets, and a container of mixed berries. Overlay text lists stress-relieving foods 11-20: Oranges, Sweet potatoes, Eggs, Green tea, Pumpkin seeds, Turmeric, Raspberries, Kale, Strawberries, and Walnuts.
Stress-relieving foods 🍓
Nutrition can have a tremendous impact on your health - both good and bad. So many of us are dealing with daily stress and want natural ways to feel better 🙌🏽 This list is a great go-to for your meals and snacks. Make sure you save so you can easily look back on it! My favorites from this list a
Chandler

Chandler

37 likes

A small glass jar, filled with various crystals and sealed with pink wax, is shown with text stating it's a spell jar for emotional healing, stress, and anxiety. A potted succulent is in the background.
Spell jar for emotional healing, stress, anxiety
#spelljar #witchcraft #magick #emotionalhealing #relievingstress the ingredients I used for this was not only a small jar, but green adventurine , moonstone, and amethyst and for herbs, lavender and St. John’s wort
Son Of Morning Star

Son Of Morning Star

14 likes

Tips for a healthy and happy gut
If you want a healthy gut here are some things to incorporate into your daily routine 🍋🙌 1. Magnesium supplement: Aids Digestion: Helps regulate muscle function in the GI tract, promoting proper movement of food. Supports Gut Microbiome: May help maintain healthy gut bacteria balance. Reduces In
Michelle 🤍

Michelle 🤍

59 likes

Relieve Back Tension with One Block🧘🏾‍♀️💫
Lower back pain relief using a yoga block? Yes please. If you deal with lower back tightness, stiffness after sitting too long, or general discomfort in your lumbar spine this passive stretch might change the game for you. Here’s what’s happening: The lumbar spine supports the weight of your
TBwithLexi🌸🎀💗

TBwithLexi🌸🎀💗

37 likes

Relieving stress and anxiety Pt 3
I finished this book called Don't Worry 48 Lessons on Relieving Stress and Anxiety I found that I started to use the advice in my everyday activities and felt a lot of stress and anxiety go away. Now, I would like to share what I learned in each section. Section 3 : step away from compe
myahgamez

myahgamez

4 likes

Stress Relief✨🥰
Ashwagandha liquid is a stress relief is used to help manage occasional stress and improve mood.It is very good, it helps me sleep. Have you tried it? If you can't sleep and suffer from stress or anxiety, this is a good supplement, although its taste is not very good, it squeaks a lot, but it h
D3borah

D3borah

163 likes

A grand library interior with bookshelves and a glass ceiling, featuring overlay text that reads "How I tackle my study stress with Lifelight," highlighting the article's topic.
A phone screen displaying an AI journal chat, showing a user sharing feelings of being overwhelmed and progress, with the AI companion providing supportive and congratulatory responses.
A phone screen showing the Lifelight app's to-do list feature, where a user's tasks are automatically organized into a clear daily study schedule with set reminders.
Productivity App to Overcome Study Stress✨📚
Studying can often feel like an endless cycle of stress and pressure, but since I started using Lifelight, everything has changed. It’s become my secret weapon to stay calm, focused, and productive. Here’s how this amazing app helps me tackle study stress and stay on top of my goals: ✅ Thought S
fiona

fiona

6 likes

tips for relieving period odor
period odor doesn’t have to be a part of your period. odor is causes by bacteria, sweat and discharge building up “down there”. To avoid this, build up, it’s important to choose the right products and to keep things clean. ❌ skip pads or change frequently menstrual pads can be a great option f
staci york 💛🍋

staci york 💛🍋

1200 likes

✿˖° chrome extensions to work without stress
‧°𐐪♡𐑂°‧₊ 🎀 Here are a couple of free chrome extension recommendations to work whilst relieving some feeling stress or pressure! 🔍HoverZoom+: Can help you quickly analyse information or images by enlarging them on zoom. This can be beneficial in various ways, such as avoiding eye strain too.
peachiesuga ♡

peachiesuga ♡

120 likes

Tips for Stress Relief
Hope this helps! Y'all can do this 🪷 #selfcare #stressrelief #productivity #productivitytip #selfcareroutine
natalia ིྀ 🦢

natalia ིྀ 🦢

24 likes

Struggling with anxiety? This crystal will help.
Meet Lepidolite - the Stone of Transformation & Inner Harmony 💜✨ This gorgeous purple crystal is known for its calming energy and ability to support emotional healing. Here's what makes Lepidolite so special: 🌙 Calms emotional storms and soothes anxiety 💖 Supports deep emotional he
Rebecca Dragonheart

Rebecca Dragonheart

40 likes

An interior view of a cafe with large windows looking out onto a street, featuring tables, chairs, and small flower arrangements. The image includes text overlays: 'Relieving stress and anxiety PT 2' and 'Concentrate only on things you can achieve here now'.
A shelf unit displaying various decorative items, including a framed picture of a woman and small figurines, against an orange background. The image includes text overlay: 'Reconsider the obvious' and advice on gratitude.
A wall adorned with several framed black and white photographs. The image includes text overlay: 'Don't rush, don't panic' and advice on finding stillness and going at your own pace.
Relieving stress and anxiety pt 2
I finished this book called Don't Worry 48 Lessons on Relieving Stress and Anxiety I found that I started to use the advice in my everyday activities and felt a lot of stress and anxiety go away. Now, I would like to share what I learned in each section. Section 2: Concentrate only on t
myahgamez

myahgamez

2 likes

Ways to De-Stress as a college student
College is so stressful! I feel like I am constantly running a rat race and can’t ever seem to catch a break, especially around the holidays. I’ve noticed recently that these 3 things have played a vital role in helping me cope with my stress: -planning my week out on paper and tracking m
Katie🌞🎀🫶

Katie🌞🎀🫶

113 likes

A hand holds a green, spiky soursop fruit, also known as graviola. The image features text overlays that read "FOOD IS MEDICINE" at the top and "Soursop" at the bottom, emphasizing its health benefits.
Food is Medicine: Soursop (Graviola) 🍃✨
Soursop, also known as Graviola, Guanábana, or Annona muricata, is a tropical fruit that has been revered for centuries in traditional medicine for its powerful healing properties. 🌱 With its spiky green exterior and soft, creamy white flesh, soursop is not just a delicious tropical treat—it’s a na
The Pagelon Don 📚❤️🖤

The Pagelon Don 📚❤️🖤

1391 likes

big portion, low calorie, & no stress😎
tonight I threw this together for a Mediterranean-style dinner, but it’s just as good as a main or even better the next day for lunch ~245 calories per serving (2 large servings total) What’s in it: 1 large cucumber 1/2 cup cherry tomatoes (diced) 1 shallot Handful of arugula 1/2 block fet
cait🤍

cait🤍

12 likes

HOLISTIC HEALING tips for WOMEN
Listen to calm music: Listening to calm music can benefit women's health by reducing stress, improving sleep quality, alleviating anxiety and depression, aiding pain management, boosting mood, lowering blood pressure, and enhancing cognitive function. Cold showers: Cold showers can enhance w
Jemma

Jemma

362 likes

Dreams of STRESS
🌿 Stress: A Choice We Can Change 🌿 Stress doesn’t have to control your life. It’s easy to feel trapped by overwhelming situations, but here’s the truth: we have the power to choose. 💡 Ask yourself: Is this worth my peace? What can I do to change my reaction? Who can I lean on for sup
A-Ellas Mind

A-Ellas Mind

1 like

Stress relieving activities?
My go to stress relieving activities besides eating which is horrible for me are coloring adult coloring books, reading, and playing cozy games. I find these are better than watching stressful shows or being on social media which can make my stress worse. What are your favorite ways to wind down?
✨Alliecat ✨

✨Alliecat ✨

5 likes

Migraine Relief 🫶
I have done blood work and head scans, and we can not pinpoint the cause for my migraines. I just learned to deal with it. Here are some things I've learned along the way. 1. Keep track of your diet triggers. Sometimes, sugar or meat can be my trigger. 2. Exercise helps reduce the stiffne
CheersToGettingBetter

CheersToGettingBetter

513 likes

Nursing school tips..
Hey y’all, I’ve been an ER nurse for the past 14 years and I tons of certification under my belt including being trauma, certified in a certified critical care nurse to boot. Here are some effective nursing study tips to help you succeed: 1. Organize Your Study Time: • Create a study schedul
LetsBeBestieBoos

LetsBeBestieBoos

303 likes

20 Little Known Wellness Essentials for Stress
20 Little Known Wellness Essentials for Stress Hi, lemons! In these modern times, stress has become an uninvited guest that seems to accompany us every step of the way. Today, we're going to dive into breakthroughs lifestyle habits to quash stress through wellness! I'll first discuss st
Lifestyle Babe

Lifestyle Babe

8 likes

Best tea to lower cortisol
Herbal tea blend “cortisol soother” Feeling stressed? 🌿✨ Cortisol Soother is here to help! This soothing herbal tea blend combines tulsi, rose, lavender, and chamomile—all known for their ability to naturally lower cortisol levels, ease stress, and promote relaxation. ☕💆‍♂️ ✨ How it works: 🌿 Tu
Modern Floki

Modern Floki

144 likes

A person in a gym performs a butterfly pose, leaning forward with hands clasped over their feet, to open their hips and stretch the inner thighs.
A person in a gym performs Pigeon Pose Variation 1, holding their back foot to add a quad stretch and open their hips, holding for 15 seconds per side.
A person in a gym performs Pigeon Pose Variation 2, with the back leg extended, to open hips, reduce lower back pain, and increase flexibility, holding for 15 seconds per side.
Open up your hips with the butterfly pose and more
I’m always feeling tension, stress, & pain in my lower back. So no matter what I’m working out on any given day I always start my lift with opening up my hips and stretching my lower back. Also. There are so many benefits. -relieving tension and stress from your back helps with a safer lift h
Brittany Hilliker ✨

Brittany Hilliker ✨

15 likes

See more