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6 swings you want to do before the round!

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... Read moreラウンド前の素振りは、スイングの調整だけでなく、身体を温め柔軟にするためにも非常に効果的です。私自身も、ラウンド前にしっかりと時間をかけて素振りを行うようにしています。 特におすすめなのは、「両足閉じ」での素振りです。これはあおり打ちを防ぎ、軸をしっかりと安定させる練習にもなります。また、「かかと上げ」と「つま先上げ」を交互に取り入れることで、足首やふくらはぎの柔軟性を高め、バランス感覚の向上にもつながります。 連続して6種の素振りを各5セット行うことで、無理なく身体をほぐせるため、筋肉の緊張をほぐし、スムーズなスイングにつながっていきます。私が実際にプラスワンゴルフスクール宇都宮で習った方法ですが、これを取り入れてからショットの安定感が増し、特にアイアンショットでの精度が向上しました。 さらに、素振り中は鏡やスマートフォンでフォームを確認し、意識的に正しい姿勢をキープすることがおすすめです。これにより、現場での調整力もアップし、メンタル面でも落ち着いてプレーできます。 屋内外問わず実践できるこれらの素振りは、初心者から上級者まで幅広く役立つ準備運動です。ぜひラウンド前のルーティンに取り入れて、快適なゴルフプレーを目指してみてください。

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