Automatically translated.View original post

Record expenditure revenue on google sheet

5/15 Edited to

... Read moreจากประสบการณ์ที่ผมได้ทดลองใช้ Google Sheet ในการบันทึกรายรับรายจ่ายนั้น ผมพบว่าเครื่องมือนี้ช่วยให้การจัดการเงินของผมเป็นระบบมากขึ้น และช่วยให้เห็นภาพรวมการเงินอย่างชัดเจนในแต่ละเดือน การใช้งาน Google Sheet ที่ออกแบบมาอย่างดี ช่วยให้เราไม่ต้องกรอกข้อมูลซ้ำๆ เพราะระบบจะรวมข้อมูลและสรุปยอดให้แบบอัตโนมัติ พร้อมกราฟวงกลมและตารางที่ทำให้การวิเคราะห์การใช้จ่ายของเราเป็นเรื่องง่าย นอกจากนี้ยังสามารถปรับแต่งประเภทค่าใช้จ่ายและสีของตารางให้เหมาะกับไลฟ์สไตล์ของแต่ละคนได้อีกด้วย ข้อดีอีกประการคือ ความเป็นส่วนตัว เพราะชีทจะเป็นของเราแต่เพียงผู้เดียว ไม่มีใครเห็น ทำให้มั่นใจได้ว่าข้อมูลทางการเงินจะปลอดภัย สำหรับใครที่อยากเริ่มต้นบันทึกรายรับรายจ่ายด้วยตัวเอง หรือกำลังมองหาเครื่องมือที่ใช้งานง่ายและราคาไม่แพง Google Sheet เป็นตัวเลือกที่ตอบโจทย์มาก ทั้งยังเหมาะสำหรับใช้กับมือถือหรือคอมพิวเตอร์ ทำให้เราสามารถบันทึกข้อมูลได้ทุกที่ทุกเวลา ผมแนะนำว่าควรเติมข้อมูลในชีททุกวันอย่างสม่ำเสมอ เพื่อที่จะได้เห็นพฤติกรรมการใช้จ่ายของตัวเองอย่างแท้จริง และสามารถปรับปรุงแผนการเงินในแต่ละเดือนให้เหมาะสมกับสถานการณ์จริงได้อย่างมีประสิทธิภาพ

Related posts

Best Split for Muscle Growth & Fat Loss 🍑✨💦
The 2-2-2 method is the secret to consistent muscle building and fat loss while also prioritizing daily movement, plus it’s fun! 🍑✨👼🏼💦 One thing I stress with all my clients is that making the effort to move your body each day makes all the difference in the world when it comes to achieving your
carlyroese

carlyroese

2047 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2182 likes

A woman in grey athletic wear stands with her back to the camera, showcasing her physique. Overlay text reads "That Girl Hobbies," "HIGH ENERGY LOW ENERGY," and "Becoming a Better You."
A person with a backpack and hiking poles is seen from behind on a trail. A white box lists "HIGH ENERGY HOBBIES" including running, CrossFit, cycling, and martial arts.
A blue sky with white clouds forms the background for a white box listing "LOW ENERGY HOBBIES" such as yoga, meditation, gardening, and reading.
50 Hobbies To Become Healthier & More Feminine ✨🌸🍋
✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var
Chalie_Baker

Chalie_Baker

2345 likes

A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.
A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.
A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.
Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout
"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y
Chalie_Baker

Chalie_Baker

3346 likes

WAIST NOT SHRINKING?!
📌📌LINK IN BIO FOR COMPLETE GUIDE📌📌 Hey girlies! Here’s a Core & Glute workout using minimal equipment that you can do at home or at the gym. Excuse me today because I was so bloated here during my cycle. The girls that get it get it ! 🤷🏾‍♀️ Core workouts are essential for overall fitn
iislandee

iislandee

458 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
✨Lose Weight and Tone your Body with Pilates✨
Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4142 likes

A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.
A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.
A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.
Start Today for Results in 8 Weeks | FREE GUIDE 🍋
Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results
J U A N A

J U A N A

59.6K likes

How to become dangerously educated 💅🏻
#BackToSchool #studytips #studytok #studymotivation
Maia

Maia

3 likes

A pile of colorful sticky notes in yellow, blue, pink, and purple, with text asking 'TOO MANY STICKY NOTES??' and 'SWIPE', introducing ideas for using them.
A pink sticky note calendar for March 2024, marked with dates and checkmarks, demonstrating how to create a monthly calendar using sticky notes.
A light blue sticky note showing a weekly expenditure tracker for Feb-Mar 2024, placed on an open planner with other notes, illustrating how to track spendings.
TOO MANY STICKY NOTES?? how to use them up
for those who are trying to use up your sticky notes or memo pads, here are some ideas! 1. monthly calendar - why spend money on mini calendars if you can make one yourself ;-) once you made one, you can trace it and use it for other months. stick it on your walls, or your EDC notebook! 2. week
Emily H.

Emily H.

5733 likes

#creatorsearchinsights calorie deficit but not losing? Check your numbers with this method. #caloriedeficit #fatlosshelpforwomen #fatlosstipsforwomenover30 #sustainablefatlossforwomen #fatlossforwomen #bodyrecompositionforwomen #caloriedeficitforwomen
Your Friend Mel/Easy Nutrition

Your Friend Mel/Easy Nutrition

13 likes

A woman in athletic wear performs a cable exercise, with text overlaying 'At Home SLIMMING EXERCISES No Gym? No Problem!' and listing target audiences like college students, stay-at-home moms, and those with gym anxiety.
This image details a 60-minute no-equipment cardio workout, including a 5-minute warm-up, 50 minutes of high-intensity intervals (running, jumping jacks, burpees, mountain climbers) alternating with moderate recovery, and a 5-minute cool-down, recommended 3-4 times weekly.
This image outlines a 30-minute jump rope session, featuring a 3-minute warm-up, 24 minutes of high-intensity jump rope alternating with rest, and a 3-minute cool-down with calf stretches, recommended 5-6 times weekly.
Workouts to Melt FAT Fast🔥🍑At-Home or Dorm Room
Whether you’re a girly dealing with gym anxiety, a college student drowning in assignments, or a busy mom juggling kids, finding time to work out can feel impossible. But staying active is key to staying healthy, keeping stress in check, and slimming down. The good news? You can achieve your fi
Chalie_Baker

Chalie_Baker

759 likes

Full Workout 🔥 This is a great full body workout that you can do right from the comfort of your home. A couple ways to modify: 🔸Perform the movements with no weight 🔸Reduce how deep you are squatting 🔸Slow down the movements to a pace you feel comfortable with If you love this workout,
Dr. Salako

Dr. Salako

1152 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2565 likes

A person's legs and feet in sneakers on a treadmill, with text overlays "10K STEPS WEIGHT LOSS" and "BECOME UNRECOGNIZABLE WITH THESE WALKING TIPS." The Lemon8 logo and username are visible.
Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.
Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.
WALK 10K Steps Daily & Watch Your Body Transform👟🔥
👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat
Chalie_Baker

Chalie_Baker

1520 likes

A collage featuring a person on a treadmill with multiple images of Taylor Swift in various performance outfits. The title reads 'Taylor Swift Eras Tour Treadmill Workouts' with 'Treadmill Workouts' highlighted in a white box.
A 30-minute Taylor Swift treadmill workout plan is displayed over an image of Taylor Swift on stage with confetti. The plan lists songs, durations, incline, and speed settings for each segment.
Part one of a 70-minute Taylor Swift treadmill workout plan is shown over a sandy beach background. It lists song titles, incline, and speed settings for the first half of the workout.
Lose Weight with ✨Taylor Swift ✨Treadmill Workouts
Notes: ✨Adjusting Workout Order, Incline, and Speed✨ It's important to customize the workout to your fitness level and goals. Feel free to rearrange the order of exercises, adjust the incline, or modify the speed settings. For example, if you're new to treadmill workouts, you migh
Chalie_Baker

Chalie_Baker

507 likes

ANALYZE DATA - EXCEL TOOL
Excel's Analyze Data Tool is a game-changer, simplifying the way you work with data. Say goodbye to the days of laboriously creating tables and charts and struggling with formatting intricacies. This tool automates the process, making data analysis and visualization effortless. With just a f
Peyton’s Place

Peyton’s Place

252 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1344 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3061 likes

Excel cheat sheet
Excel cheat sheet #excel #exceltips #exceltricks #exceltraining #tutorials #excel_learning
Excel tips at XecuteTheVision

Excel tips at XecuteTheVision

14 likes

Hope this helps #caloriedeficit
Salimah Abdul

Salimah Abdul

473 likes

Who wants a claim position (non phones)?
Here’s a tip from me to YOU! ✨ Your resume is why you’re not getting callbacks — not your experience. If you work in: • Claims • Insurance • Healthcare admin • Customer service …but your resume still says “processed claims”, it’s time to level up. Recruiters look for keywords
cichris

cichris

70 likes

Replying to @heknotania the link is up and ready now! Let me know if you have any questions #respiratorytherapy #rtstudent #studyguide
RTbrainsandbeauty

RTbrainsandbeauty

2 likes

The image displays the title 'D320 - MANAGING CLOUD SECURITY EXAM 2025/2026 WITH 100% ACCURATE ANSWERS' and the first three multiple-choice questions with their selected answers, covering accounting information, inventory classification, and users of managerial accounting information.
This image presents multiple-choice questions 4, 5, and 6 from an exam. The questions cover product costs, the distinction between direct labor and manufacturing overhead, and the budget affected by changes in selling and administrative expenses, with the correct answers marked.
The image shows multiple-choice questions 7, 8, 9, and part of 10 from an exam. Topics include financial statements for inventory cost, the term for cost of goods sold, SEC quarterly financial report forms, and the purpose of the selling and administrative expense budget.
D320 - MANAGING CLOUD SECURITY EXAM 2025/2026 WITH
#studytipsforstudents #asklemon8🍋 #
EXAMCOLLECTIVES

EXAMCOLLECTIVES

0 likes

The Bahamas #cruise #vacation #food #family #hotel Travel Itinerary Itinerary for X 🏝✈️z 🌞 Day 1: 🏄Activity 1 & Price: 📝Description/Tips: Transport & Cost: 💰Total Expenditure:
FAMILIADELSOL2

FAMILIADELSOL2

7 likes

A woman in black athletic wear takes a selfie while using a Stairmaster machine in a gym, illustrating a way to increase daily steps.
A woman stands on a walking pad under a standing desk with a laptop, demonstrating how to use a walking pad while working indoors.
A group of people hike up a rocky mountain trail under a clear blue sky, showcasing hiking as a way to get more steps.
How To Up Your Steps 👟
Movement is medicine! Getting in activity just feels so dang GOOD! It's also so helpful as I go through my cut to focus on fat loss and am trying to up my calorie expenditure💥 I would recommend trying to get in some outdoor steps as well when possible🌞 7 easy ways you can increase your st
Jordan O'Connor

Jordan O'Connor

15 likes

A job interview cheat sheet by Reno Perry, providing guidance on answering 12 hard questions with confidence. It also lists five key questions job seekers should ask before leaving an interview, along with their benefits.
Job Interview Cheat Sheet
#jobinterviewtips #cheatsheet #jobseeker
LouiseAnn1960

LouiseAnn1960

628 likes

ลดไขมันพุงง่ายๆด้วยเทคนิค 3-2-1 แบบมีงานวิจัยรองรับ
จัสมิน กินได้ ไม่อ้วน

จัสมิน กินได้ ไม่อ้วน

2 likes

An infographic titled 'Debits & Credits' illustrates the rules for debits and credits on Balance Sheet accounts (Assets, Liabilities, Owners Equity) and Profit & Loss accounts (Income, Expenses, Net Income). It shows how increases and decreases are recorded for each, and the flow of Profit & Loss into Owners Equity via Retained Earnings, with example accounts.
Day 9/60 Day of CFO: Debits & Credits
Master your Debits & Credits 👇 Debits & Credits can be a real challenging concept to grasp when starting off in accounting They are pretty much a whole new language…and most people think they are too confusing to understand But they are actually really simple First.. ➡️ What
ExpressoSolut

ExpressoSolut

84 likes

FU SHENG WU LIANG ☯️ Join me and learn Taoism's ancient health mysteries to enhance your well-being.
Taichi.minheng(taoist)

Taichi.minheng(taoist)

1 like

6 Signs Your Nervous System Is Dysregulated
Ready to learn your body's language? The Descent Journal helps you decode it all. @SarahAtGentleGrove #nervoussystemregulation #healingjourney #somatichealing #traumahealing #nervoussystem
SarahAtResourceSomatics

SarahAtResourceSomatics

50 likes

Jeffrey Sachs on the Russia Ukraine war. #facts
Jeffrey Sachs on the Russia Ukraine war. #facts #russia #ukraine #jeffreysachs #expose
Ze Russian 🇷🇺

Ze Russian 🇷🇺

4 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.
A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.
A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.
Revenge Body from Home pt 3/3: HIT/mindset
✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th
Chalie_Baker

Chalie_Baker

14.1K likes

Farking BullSheet
ThatAbsurdDad

ThatAbsurdDad

1 like

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

A man presents 'Song Splits & Publishing' essentials to a group, highlighting the importance of understanding songwriting business. The slide features the title 'UNDERSTANDING SONGWRITING ESSENTIALS Song Splits & Publishing Presented by Sha Sha Jones' and a photo of a presenter with a whiteboard.
This slide defines 'Splits = Ownership,' explaining that song splits represent ownership stakes crucial for financial compensation and recognition, fostering collaboration among songwriters.
This slide, titled 'Lyrics & Melody,' explains that these two elements form a song's publishing rights, granting ownership for royalties and leveraging the song's potential.
Song Splits 101: The Business Every Songwriter Must Understand
This Penthouse lesson breaks down songwriting splits and publishing in a clear, practical way. We cover what splits actually mean, when they should be discussed, why split sheets matter, and how unfinished splits can stop a song from being released. By understanding this and coming prepared with a
shashajones

shashajones

6 likes

My first digital product!
This could be your game changer! Check it out in my beacons store: https://reea.store
reea025

reea025

0 likes

A smiling woman in black athletic wear sits on the floor, with text 'THE RESET SERIES BUILD A STRONG X LEAN PHYSIQUE IN 2026' above her, introducing a fitness program.
A woman in black athletic wear adjusts her shorts, next to a detailed weekly strength training split including full body, glute, upper, lower, and yoga sessions.
A woman in a bikini holds a surfboard on a beach, with text detailing daily movement, cardio recommendations, and a sample workout schedule with added cardio.
Your 2026 glow up blue print
🔗 to full program in prof!! Let’s get strong + lean together #theglowup #fitnessjourney
SASHA | yoga x strength coach

SASHA | yoga x strength coach

12 likes

#trumpsupporters #maga #maryland #trump #jdconservative
Lemon8er

Lemon8er

1 like

I’ll take you step by step on my healthy fat loss journey! Let’s do it together 💗. #fatloss #pcosfatloss #womenfatloss
Baylee | Nutritionist & CPT

Baylee | Nutritionist & CPT

1 like

See more