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Summer Bucket List for LI 🫶
Long Island summers just hit different. ☀️🌊 Whether you’re a local or just visiting, here’s your ultimate summer bucket list: ☀️ Catch a sunrise at the beach 🍓 Visit the Strawberry Festival 🌻 Wander through a sunflower field 🚤 Spend a day on the water 🍦 Stop for homemade ice cream 🎶 Go to a
Kat 🌱

Kat 🌱

1 like

AB Workout
Abs are made with consistency, not endless crunches. ✨ A strong core is about more than aesthetics—it improves posture, balance, stability, and makes every other workout stronger. Showing up for the little things today creates the results you’ll thank yourself for later. Save this workout for your
Kat 🌱

Kat 🌱

1 like

Tanning Secrets 🫶
Golden glow starts long before you step into the sun. ☀️ Here are my 10 tanning secrets for a bronzed, longer-lasting tan: 1. Exfoliate 24 hours before tanning. 2. Moisturize daily—hydrated skin holds a tan longer. 3. Always wear SPF (yes, you can still tan!). 4. Build your tan gradually inst
Kat 🌱

Kat 🌱

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NEW BLOOM FLAVOR
Nothing says summer quite like a Rocket Pop, and Bloom just turned that nostalgic favorite into my new daily obsession. 🚀❤️🤍💙 Every sip reminds me of childhood summers, but with a feel-good twist that fits perfectly into my wellness routine. Refreshing, delicious, and seriously the flavor of the se
Kat 🌱

Kat 🌱

3 likes

📍 Things to do on Long Island
POV: You promised yourself you’d make the most of summer. ☀️🌊 Here’s your Long Island summer bucket list: 1. Catch a golden hour beach sunset 🌅 2. Pick fresh berries at a local farm 🍓 3. Wander through lavender fields 💜 4. Spend a day exploring the North Fork wineries 🍷 5. Grab lobster ro
Kat 🌱

Kat 🌱

1 like

Groovy Outfit Inspo
Serving a little retro, a little disco, and a whole lot of good vibes. ✌️🪩 Groovy never really went out of style—it just needed the right outfit. Catch me chasing sunshine and making the sidewalk my runway. 💛✨ #lemon8challenge #lemon8 #outfitideas #outfitinspo #decades
Kat 🌱

Kat 🌱

0 likes

Arm workout 🏋️‍♀️
Compound Arm-Focused Upper Body Workout Warm-up: 5–10 minutes of light cardio + arm circles and band pull-aparts 1. Pull-up or assisted pull-ups – 3 sets × 6–10 reps 2. Chin-up – 3 sets × 6–10 reps (great for biceps) 3. Bench Press – 3–4 sets × 8–10 reps 4. Overhead Press – 3 sets × 8–10 r
Kat 🌱

Kat 🌱

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Strawberry Festival 📍
Strawberry season is officially my favorite personality. 🍓✨ Sunshine, sweet treats, live music, and all the little moments that make summer feel magical. Sometimes the best days are the simplest ones. ❤️ Had a foot long corn dog, cheese curds, and soda in a fun cup! The rides were thrilling, th
Kat 🌱

Kat 🌱

3 likes

Curly Girl Hair Recommendation ✨
I thought my curls were high maintenance… turns out they were just thirsty. 💧✨ Kitsch Curl Cream gave me definition, softness, and bounce without the crunch. Safe to say we’re in our healthy curl era. #curlyhairroutine #Hair #haircare #recommendations #lemon8
Kat 🌱

Kat 🌱

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SUNSET 🌅
POV: You stopped rushing through life long enough to watch the sunset. 🌅✨ There’s something about a sunset that reminds you to slow down, breathe deeper, and appreciate how beautiful the present moment really is. Every sunset is different, just like every season of life. What’s one thing you’
Kat 🌱

Kat 🌱

4 likes

Best arm workouts for ballerina arms 🩰 💪
1. Ballet Arm Circles * Arms extended to the sides * Small forward circles x 30 seconds * Small backward circles x 30 seconds 2. Lateral Raises * 15-20 reps * Slow lift, slow lower 3. Front Raises * 15-20 reps * Keep shoulders relaxed 4. Bicep Curls * 20 reps * Focus on co
Kat 🌱

Kat 🌱

4 likes

Haircare MUST HAVE
POV: You buy a random hair serum from Trader Joe’s and it ends up outperforming products 5x the price. My hair has never looked this smooth, glossy, and healthy. Safe to say this little bottle earned a permanent spot in my routine. Catch me going back for backups. 🛒✨ #Hair #lemon8 #r
Kat 🌱

Kat 🌱

53 likes

Craft Idea 🎨
Turning a plain tote bag into something totally unique with iron-on patches! ✨👜 This DIY was so easy and such a fun way to express my personality. From choosing the patches to arranging the design, every detail made this tote feel one-of-a-kind. Whether you’re into travel, wellness, food, or cut
Kat 🌱

Kat 🌱

0 likes

Daily Gratitude
Today, I’m grateful for the little things: a healthy body that lets me move, people who genuinely care, opportunities to grow, and the simple moments that make life beautiful. 🌿 Gratitude has a way of shifting your focus from what’s missing to what’s already abundant. Even on challenging days, t
Kat 🌱

Kat 🌱

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Spicy Rigatoni Chicken Cutlet Tacos 🌮
Still thinking about these spicy rigatoni tacos from Mt Kisco Diner 🤯🔥 Crispy chicken cutlets turned into taco shells stuffed with creamy spicy rigatoni… easily one of the most insane comfort food combos I’ve ever had. The flavor was unreal, perfectly crispy, cheesy, spicy, and packed with sauce. P
Kat 🌱

Kat 🌱

7 likes

Reminder: Take a deep breathe
Reminder to breathe. 🌿 Not every moment needs to be rushed, solved, or figured out immediately. Slow down, reset, and give yourself grace today. Your mind and body deserve peace too. 💖 Tips to breathe better 🌬️💕 • Breathe through your nose instead of your mouth when possible • Slow your bre
Kat 🌱

Kat 🌱

2 likes

Outfit Idea 💡
Absolutely loving this seamless cable knit skort and top set from Target 💖 The material is super soft, stretchy, and comfortable without feeling restrictive during workouts. The seamless fit is incredibly flattering, and the cable knit detail gives it such a cute elevated look. The skort stays in p
Kat 🌱

Kat 🌱

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GYM RECOVERY
Gym essentials lately 💙⚡️ Obsessed with the Asylum Cabinet BCAA 2:1:1 Blue Raspberry + Creatine Monohydrate combo for keeping me strong, energized, and recovered through every workout 🏋️‍♀️✨ BCAAs help support muscle recovery, reduce soreness, support endurance, and help preserve lean muscle du
Kat 🌱

Kat 🌱

1 like

JUST UNBOXED
Fresh out of the box & one step closer to the magic 🩰✨ There’s something so special about unboxing a new pair of pointe shoes — the ribbons, the satin, the endless possibilities. Ready to break these beauties in and dance my heart out 💕 #Lemon8 #lemon8partner #dance #shoes #Unbox
Kat 🌱

Kat 🌱

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Beautiful Views
#lemon8 #lemon8creator #beautifulview #beach #fyp
Kat 🌱

Kat 🌱

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•Nature•Mental Health•Gym•Nutrition•Self Care• 🍃🏕️🍄 🌸🌱💞🪴🪷 🏋️‍♀️🫶🏼 🫐🍋🥑💅🧴