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How I transformed my body ✨
A fitness journey is a lifestyle, it can’t be about finding quick fixes to lose “x” amount of weight in “x” amount of time. My biggest mistake was neglecting the importance of a balanced high-protein diet, and it showed. Once I cleaned up my eating habits, everything else was just a plus. Weight li
Cindy Ramos
3815 likes



How i transformed my body and lost 30 lbs
3 Tips to change your physique!! -Looking at before pictures always make me so thankful that I got into the gym in the first place 🤞 these are 3 of the biggest things that helped me stay consistent and see my results more quickly! -eating clean, creating a workout split and cardio are all ama
hope
5371 likes



how I TRANSFORMED my body (30 POUND DIFFERENCE)
here are four things that helped me transform my body and lose 30 pounds!! 1) I stopped skipping cardio!! I now do 15-20 minutes of cardio 4-5 times a week to make sure im getting my steps in and moving around enough 2) I ate in a high protein calorie deficit so I could lose bodyfat and buil
Denise Hamdan 🤍
7739 likes

How i transformed my glutes🍑
Here is my lower body split 🫶🏼 Also keep in mind how important nutrition is, I can post some of my fav high protein meals and snacks if requested!🥩🍳🫐🍓 #glutetransformation #gluteroutine #gym #gymmotivation #summerbod
ki
5045 likes



HOW I TRANSFORMED MY BODY✨
Houston Muscles grow when you train smart, eat enough, and rest well. Mind-to-muscle connection maximizes each rep, rest protects your results, lifting heavy builds shape, and overtraining does the opposite. If you found this helpful, please like and comment! Tell me if you’re already doi
a_yoshi_badd
1179 likes



HOW I TRANSFORMED MY GLUTES IN 6 MONTHS✨
The ultimate round glutes protocol🍑 Ladies, if you think building your dream glutes isn’t achievable, i’m here to tell you it ABSOLUTELY is!! We all start somewhere. In order to see real progress, you MUST know which exercises to do, and have the right structure in place🙏 Here are some of my fa
Cassidy
1974 likes



4 Exercises that transformed my glutes🍑✨
Yes, there’s plenty of other exercises that help the booty, but I never skip these 4 on glute day! Remember, everyone’s body is different, do what feels good for YOU. Keep your sets slow and controlled<3
sierakarennn
1998 likes

How I TRANSFORMED my glutes🍑
This is my ultimate 5 must do glute exercise that I follow twice a week consistently. Cable kickbacks is my #1 exercise and it’s a game changer, you’ll see results after 3 weeks !!!🏋️♀️🏋️♀️ • Bulgarian split squad -3 sets x 10-12 reps •RDLs b-stance with kettlebell -3 sets x
Neniii💛
1581 likes

how I transformed my glutes ✨
After 8 years of consistent lifting, here are 5 things I would recommend to anyone new to the gym-especially if your goal is glute growth: 🍑 Train glutes 2x per week When I first started lifting, i thought the more you hit glutes, the faster they would grow. I trained legs 3–4 times a week. It
hannah
1971 likes



How I transformed my body
1. Hit a consistent calorie intake. If you want to see your body change you have to be consistent with how many calories you are eating 2. Strength train 4-6x a week, like I said in the last point, consistency is the key to see results 3. Prioritize gut health. This help avoid any unnecessary bl
Liftwithlivia
100 likes



how I transformed my body⏳
In 2022 I was in the worst shape I had ever been in due to depression and covid which caused me to gain a lot of weight. Here are all the things I did to transform my body and put myself first! ✨🎀 •cardio 6x a week: I found my love and passion for running again •lifting 3x a week: I found that li
Jacqueline Diaz
1299 likes



Workouts that transformed my body
Hi I’m Bayleigh! I’m New to Lemon8 and this is my first post! I hope I can inspire those who come across my page. Reach out to me if you need any advice💕 Something I love: Working out #Lemon8Diary #lemon8fitness #glutetransformation #gluteworkout #gymgirl #fitnessmotivation #Fitness
Bayleigh 🌱
4224 likes



HOW I TRANSFORMED MY BODY COMPLETELY
i do my workouts on a simple split schedule and it’s worked best for my body and muscle growth so far, all workouts i do for 4 sets of 10 and finish all workouts with 30 min ab exercise or cardio. if it works for me i thought i’d share it so it can maybe work for others too 🫶🏼 MONDAY (glutes/qua
Caitrin☁️🩵🪬✨
403 likes



How I Transformed My Body
Consistency, consistency, consistency is the name of the game. Once you make up your mind to get healthier, stick with the program. Whether that looks like 3x a week or 5 times a week, plan it out. Whether that looks like Pilates, cardio, or weights, stick to a routine. Whether you are high protein
Melanatedcurvez
16 likes



HOW I TRANSFORMED MY BODY IN 35 DAYS (part 1)
Hey y’all here is how I transformed my body in 35 days!! Backstory: I got a back injury last July and it took me out of a gym routine for months so April was my first consistent month back in a while! There is a 3-4 pound difference between April and May. 1- being in a calorie deficet of 30
Denise Hamdan 🤍
736 likes



How I transformed my body ✨ 💪🏽🎧
This pictures are 3 years of dedication, discipline and finding what works best for me✨. • High Protein Meals : Chicken, ground turkey, steak , shrimp, eggs/egg whites , ground beef became my go-to . Protein is 🔑. Stick with the meals you actually enjoy ! •Including Veggies with Every Meal: B
Sara M. Cano
1777 likes

HOW I TRANSFORMED MY BODY!
Three simple habits I adopted: 🦋 Habit 1: I became my own best friend ♥️ Why I like it: I trust and love myself unconditionally. Nothing feels better than that. 🦋 Habit 2: I push through pain and exhaustion. Every step into Hell I take, I just keep going. ♥️ Why I like it: My mind and bo

Echo Effect
260 likes

week of workouts that TRANSFORMED my body 🫶🏼
This routine has changed my life AND my body! #workoutroutine #pilates #weeklyworkouts
Shea Jones (Huber)
273 likes



How I Transformed My Body
here’s a beginner friendly workout regimen that helped me transform my body! I’ve lost 20 lbs doing this exact workout and keeping my body nourished.🫶🏻 #transformyourbody #beginnerworkoutsplit #workoutroutine #workoutsplit #gymworkout
Jillian ♡
4 likes



How I transformed my Glutes! Sharing the secrets!
If I could do it, so can you! These are the 3 top things that made the biggest difference in my fitness journey and I’m sharing them with you so you can do it too! -EXERCISE PROGRAM. -NUTRITION -HEALTHY HABITS Focus on these three things and you WILL see progress, just stay consisten
Hannah Hooker
107 likes



These Exercises Transformed My Glutes 🍑
To the girls who want to grow their lower body: Give the gym a try 🥳 #fitness #lowerbodyworkout #glutestrength
Sky | CPT
2529 likes



✨Foods that transformed my body✨
✨Fueling your body matters , whether you’re lifting heavy or healing gently. Let’s normalize eating enough while staying aligned with our goals. ✨Foods That Helped Me Transform , Not Just My Body, But My Mindset ✨I used to think transformation meant restriction. But real change came when I st

Kel Yeahhh!!
408 likes



How I transformed my body
Let’s talk about how to see NOTICEABLE changes in your body ⬇️ Both transformations are taken roughly a year apart My main focus on my fitness journey has always been to grow my lower body ( mostly glutes ) and to look lean and toned I spent a lot of time in a calorie deficit and overtr
Liftwithlivia
232 likes



HOW I TRANSFORMED MY BODY IN 2 MONTHS (PART 1)
hey y’all here are some ways I was able to transform my body composition in only 2 months (part 1) this was April-June of this year! - I made sure to strength train 2-3 times a week minimum - I NEVER skipped cardio and did it 3-4x a week with every workout and had separate days that foc
Denise Hamdan 🤍
453 likes



HOW I TRANSFORMED MY BODY
woohoo this was one of my best achievements I can’t believe how hard ive worked🥹 I achieved this through weight lifting, progressive overload and light calorie surplus :) Mondays Hip thrusts 8x4 RDL’s 8x4 Bulgarian 8x4 Glute Extensions 8x4 Wednesday Leg press 8x4 Leg extension 8x4
Cali Vasselin
515 likes



HOW I TRANSFORMED MY BODY
#bodyrecomposition #transformation #weightlosstransformation #pcos #pcosweightloss #follow #buildmuscle #explorepage #loseweightwithme
Desirae_San0615
134 likes



MY TOP TIPS FOR FAT LOSS✨How I Transformed My Body
1. Find maintenance calories FIRST & incorporate more steps👟 Try this for a month just to see what happens. A lot of times, when most people start a diet, they immediately drop their calories EXTREMELY low which makes things miserable and is not even sustainable 😩 Start simple. You'll b
Cassidy
124 likes



How I transformed my hips
My goal when I first began working out was to widen my hips. A machine I highly recommend using is the abduction machine. The muscles you are targeting are called your hip abductors. When you push outwards on the machine with your legs you are working these muscles as well as your glutes. My st
Bayleigh 🌱
151 likes



How I Transformed My Body
Number 1: Get a Gym Membership! Or just start by working out at home. Take a walk around your neighborhood daily, progress your distance as it starts to become “easier”. Number 2: You are what you EAT! Kinda… lol i’m not saying go on some crazy 1200 calorie diet or to only drink water for 30 day
TeeTee
6 likes



HOW I TRANSFORMED MY BODY FROM…
#getting my body together #getting gains #gym rat in process
PAIGE💐⛅️✨🫶
21 likes



How I COMPLETELY transformed my life
I used to be someone who was SO unconfident in who I was. I always wanted to fit in - to be accepted. I never stood up for myself and was scared of asking for what I deserved. Because of that, I always put my dreams on hold and I had no idea what I wanted. I failed soo many times trying to start my
Sarah Jolie 🌸
240 likes

HOW I TRANSFORMED MY BODY
Monday Warm up 5 min jog (3 sets) -10 reps seated hammer curls -8 reps incline curls -10 reps triceps pull downs -10 reps face pulls Abs 10 min tempo run Tuesday Warm up 5 min jog (3 sets) -10 reps incline squats -10 reps each leg cable kick backs -8 reps singl
Lexi Ornelas
2 likes
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