Haitian epis

https://ebay.us/m/DoGOuT

2025/11/6 Edited to

... Read moreHaitian epis is a staple seasoning blend in Haitian cuisine, widely cherished for its fresh, vibrant, and aromatic qualities. It typically features ingredients like scallions, parsley, garlic, bell peppers, Scotch bonnet peppers, thyme, vinegar, and oil, blended together to form a versatile base that enhances the flavor of meats, stews, soups, and rice dishes. Making your own epis at home allows you to adjust the spice levels and freshness to your liking, bringing a genuine taste of Haiti into your kitchen. It is often prepared in large batches and stored in the fridge or freezer for convenience, ensuring that you always have this essential flavor enhancer ready. Epis is not just a seasoning; it’s an expression of Haitian culture and culinary tradition. Its pungent yet balanced flavor elevates simple dishes and connects meals to Haitian heritage. People in Haiti use epis not only for cooking but also sometimes as a marinade, contributing to tender and flavorful meats. For those interested in Caribbean cuisines or exploring new seasoning profiles, incorporating Haitian epis offers a wonderful opportunity to experiment and enjoy complex but approachable flavors. Whether you’re simmering hearty stews like griot or preparing quick weeknight rice dishes, epis adds depth and a burst of authentic flavor. To explore buying options or unique blends, online platforms like eBay provide access to pre-made Haitian epis products, which can be a convenient alternative if fresh ingredients are difficult to source locally. However, fresh homemade epis is often preferred by enthusiasts who appreciate its vibrant, fresh taste. Overall, Haitian epis embodies the richness of Caribbean cooking and is a delightful introduction to Haitian flavor traditions for anyone passionate about culinary exploration.

Related posts

Y’all asked for my Haitian Epis 🇭🇹 here it is
Since so many of you were asking, here’s exactly how I make my epis 🤌🏽🇭🇹 This is the base to EVERYTHING… once you start using it, you’re not cooking without it again 😭 Save this for later and thank me when your food starts tasting different 👀✨loll (I will try to make a video) #haitianfood
SJ | Corporate Girlie

SJ | Corporate Girlie

558 likes

A flat lay displays various ingredients for Haitian epis on a pink cutting board, including parsley, garlic, cloves, chicken bouillon, Sazón, lemon, scotch bonnet, chopped green and red bell peppers, and scallions.
Haitian epis
Your meals are not complete without green seasoning, epis or sofrito. If you're from a Caribbean background you know 😉 if you don't like spice use half of the scotch bonnet -1 tbsp vinegar - 4 tbsp olive oil #Lemon8Diary #homemadeseasoning #flavorenhancer
KizzyBless🇯🇲

KizzyBless🇯🇲

884 likes

Haitian spaghetti
One of kid’s favorite meals Haitian spaghetti Ingredients used: Haitian epis Dash seasoning original Dash herbs seasoning 🧂 Olive oil Tomato paste Tried colors bell peppers 🫑 Onion 🧅 Tomato 🍅 Beef sausage Maggi #haitianspaghetti #haitiancuisine #contentcreator #lemon8cha
Samantha❤️‍🔥❤️

Samantha❤️‍🔥❤️

3557 likes

Haitian epis
For the people that always ask me what’s the green stuff I put in my food there is it: Ingredients needed it: Green onions Garlic 🧄 Parsley 🌿 Bell peppers 🫑(all colors) Onions Scotch peppers Oil Lime 🍋‍🟩 juice Vinegar( not a lot) Chicken bouillon Black peppers And your favo
Samantha❤️‍🔥❤️

Samantha❤️‍🔥❤️

1029 likes

Epis Recipe
Homemade Haitian Epis the heart of every flavorful dish! Made with scallions, garlic, parsley, cilantro, thyme, bell peppers, pimiento seeds, salt, paprika, allpurpose seasoning, and avocado oil. Blend it up and store it for bold, authentic Caribbean flavor in every meal. #HaitianEpis #Hai
VanessaFletcher

VanessaFletcher

888 likes

Haitian epis 🇭🇹
Its so many things you can add to make this blended spice ! We use it to give what we’re cooking some more flavor. Let me know what else youve added to your epis! 🇭🇹Half onion 3 garlic 8 stalks Fresh Thyme 1 cup Parsley 1 Green Bell Pepper 1 Red Bell Pepper 2 Scotch Bonnets 2-3 tbsp Olive O
MEL

MEL

135 likes

Haitian Rice and Beans! (Diri Kole ak pwa wouj)
Giving you a taste of Haiti 🇭🇹 #Diri #DiriKole #PwaWouj #Haiti #Epis #Spices #Foodie #HaitianCulture #ForTheCulture #HaitianRiceandBeans
TinaP

TinaP

2338 likes

A bowl of plantain porridge, garnished with cinnamon sticks and powder, is displayed with the text 'HOT BREAKFAST RECIPE Plantain Porridge' and a Haitian flag emoji.
A large green plantain rests on a wooden cutting board, accompanied by the instruction 'Rinse off one large plantain'.
Hands are shown peeling and cutting a plantain into small, round pieces on a wooden cutting board, with the text 'Peel and cut into small pieces'.
Hot Breakfast Recipe Idea: Plantain Porridge
Haitian Plantain Porridge | Labouyi Bannann 🇭🇹 Sweet and Savory Caribbean Hot Breakfast Porridge Recipe Ingredients you’ll need: • Large Green Plantain • Evaporated Milk • Cinnamon Stick & Star Anise • Salt • Sugar • Water Full recipe: https://goodeatsandepis.com/haitian-p
Vania’s Good Eats and Epis

Vania’s Good Eats and Epis

1988 likes

Haitian Epis Recipe!! 🇭🇹🇭🇹🇭🇹
My Recipe: -3 Bell Peppers (different Colors) -1 onion -6 green onions -Garlic Cloves -1 pack of cilantro -1 pack of Parsley -cloves -thyme -Sea Salt -1 to 2 limes -olive oil -2 Habanero peppers Wash all vegetables, chop and add to the food processor. Add olive oil, salt, thyme, cl
Lorenzo&Anabelle

Lorenzo&Anabelle

170 likes

Haitian Epis (Caribbean Green Seasoning)
One thing us Haitians knows how to do is season our food. And a staple ingredient for many of our traditional Haitian dishes includes Epis, also known as a green seasoning blend. Here is a recipe so you can add some Caribbean Spice to your life. Ingredients: • Onion. • Garlic Cloves. • Bell
Vania’s Good Eats and Epis

Vania’s Good Eats and Epis

28 likes

🇭🇹 Homemade Haitian Epis 🌿✨
Epis is a Haitian seasoning base used to marinate meat, fish, poultry, and flavor many dishes.🇭🇹🇭🇹🇭🇹🫑🥦🍅 Ingredients: * Green onions (scallions) * Garlic * Green bell pepper * Red bell pepper * Yellow bell pepper * Fresh ginger * Turmeric (fresh or ground) * Parsley * Thyme * Olive oi
Alie👑

Alie👑

7 likes

Epis Haitian
Comments for the recipe down below! #haitiantiktok #haitianfood #epis
Samantha❤️‍🔥❤️

Samantha❤️‍🔥❤️

3 likes

Green Seasoning (epis) Use to marinate meat, fish
#seasoning #epis #haitian #haitianfood #haitiancuisine
Delicioushomemeals

Delicioushomemeals

200 likes

Haitian Epis ( Green Seasoning)
Use this as your base to season any meat along with your dry seasonings you won’t regret it ! #haitiantiktok #easyrecipes #epis #fyp #caribbeanrecipes
Harmony

Harmony

93 likes

Seasoned chicken the Haitian way🇭🇹🥰
More cooking content coming soon 🥰 I’m still workin on my editing planning on buying a iPad to practice better😍 #food #Lemon8 #fy #fyp #fypシ゚viral #fypシ゚viral #creole chicken #lemon #haitiangirl
Nia

Nia

439 likes

Haitian Epis
Looks so good #haitiancreole🇭🇹🇭🇹🇭🇹 #haitianepis #haitiantiktok
Natouj03

Natouj03

1 like

A person in a car with text overlays 'Clean girl Recipes' and 'Haitian epis', introducing a recipe video.
Fresh green and red peppers, celery, leeks, Italian parsley, and other ingredients being washed in a kitchen sink for Haitian epis.
A pot filled with small-cut vegetables like leeks, peppers, and onions, ready for Haitian epis preparation.
Haitian epis
#recipeideas #haitian #healthy #recipevideo
Patty509

Patty509

25 likes

Akra haïtien croustillant au poulet, ma recette Malanga râpé, epis, persil, poulet cuit, frit croustillant, cuisine haïtienne. Haitian recipe, recette haïtienne, manje haïtien. Enregistre pour ce soir, pikliz ou bannann peze ? 🍗 #streetfood #akra #fritters #haitianfood #neyooosekou
Neyoo🌹

Neyoo🌹

419 likes

A glass jar filled with a vibrant green paste, labeled with the text 'How to make Epis', sits on a wooden cutting board.
Various fresh ingredients for Epis are laid out on a counter, including bell peppers, onion, lime, green onions, cilantro, garlic, thyme, and rosemary.
A wooden cutting board displays a colorful array of finely chopped vegetables, including cilantro, garlic, green onions, white onion, yellow bell pepper, and green bell pepper, with lime halves.
How to make Epis
Most asked questions from my Meal prep recipes so I hope this helps #epis #mealprepideas #prepmeals #haitiangirl
Hochcama 🇭🇹

Hochcama 🇭🇹

43 likes

Haitian Epis
#haitian #haitiancuisine #haitianfood GET YOUR HOMEMADE EPIS!!! Delivery and Drop Off Available!!
Trisha

Trisha

3 likes

Haitian epis
Nickluxe

Nickluxe

8 likes

#haitianepis # #haitiantabasco # #haitianfood #
violette milcent ❤️

violette milcent ❤️

17 likes

Epis Haitian Spice Recipe 🇭🇹
#haitiancreole #food #hatianfood #epis
𝕭𝖊𝖒𝖓𝖊𝖙🇪🇹

𝕭𝖊𝖒𝖓𝖊𝖙🇪🇹

9 likes

#haitianepis # #haitianfood # #haitiantiktok🇭🇹 #
violette milcent ❤️

violette milcent ❤️

12 likes

Haitian Epis
Turning fresh ingredients into magic! 🇭🇹✨ #FlavorUnlocked
Joan

Joan

1 like

Haitian spaghetti aka espaghetti 🇭🇹
Haitian spaghetti anyone? Haitian spaghetti is one of my favorite snacks and it’s super easy to make! There’s no rules to Haitian spaghetti. You make it however you want it and that’s what I love about it. ✨ Ingredients ✨ 1 box of spaghetti Hot dog or sausage (I use beef sausage) Onions P
Thenursethatcooks

Thenursethatcooks

423 likes

#haitianepis #haitianfood # #haitiantiktok🇭🇹 #
violette milcent ❤️

violette milcent ❤️

8 likes

#haitianepis # #haitianfood #haitiantiktok🇭🇹
violette milcent ❤️

violette milcent ❤️

20 likes

A glass jar of green Haitian seasoning, labeled "ADD IENATUREL Organic ALL PURPOSE SEASONING," sits on a sandy beach with palm trees and ocean in the background. The label indicates it's for various meats, rice, and chili, available in regular, mild, or spicy.
A tall glass jar filled with vibrant green Haitian seasoning stands in shallow water, with water droplets splashing around it. The background is blurred, highlighting the jar and the water's surface.
Three glass jars of green Haitian seasoning, two small and one large, are displayed on a tree stump in a natural, grassy outdoor setting with cacti in the background under a clear sky.
Haitian seasoning Epis/ Pikliz
https://addienaturel.etsy.com #ayisyen #haitianamerican #soulfood #spices #seasonings
AddieNaturel🫶🏾☑️👐🏾

AddieNaturel🫶🏾☑️👐🏾

7 likes

A close-up, overhead view of a bowl of vibrant orange-yellow Haitian Soup Joumou, filled with chunks of vegetables like carrots and squash. The text "Haitian Soup Joumou" with a Haitian flag emoji is overlaid on the soup. The bowl is grey and rests on a wooden surface.
Haitian Soup Joumou 🇭🇹
Happy Haitian Independence Day 🇭🇹 Enjoying a hot bowl of our traditional Souo Joumou to bring in the New Year and celebrate this wonderful day! Happy New Year Everyone ! #Lemon8 #l8r2023 #haitianfood #independenceday #happynewyear #souprecipes
Vania’s Good Eats and Epis

Vania’s Good Eats and Epis

66 likes

Haitian
Haitian Epis Recipe 🥬🥕🥒🥦🧅🧄🌶️🫑 #haitiantiktok🇭🇹 #epis #haitianepis #letschat
Daaph

Daaph

8 likes

Griot! Haitian Food Recipe! 🇭🇹😮‍💨🔥🔥
RECIPE!! 🇭🇹 Delicious Haitian Griot Ingredients: Meat * 5–5.5 lbs pork shoulder (Boston butt), cut into medium chunks Cleaning (Very Important) * 1–2 limes or lemons (or 2 sour oranges if you have them) * Hot water * 1–2 tsp salt (for cleaning) Seasoning (With Epis) * 1/2 to 3/4 cu
Lorenzo&Anabelle

Lorenzo&Anabelle

113 likes

Join me in this series👩🏾‍🍳Lets learn together ❤️ #epis #haitianepis #epishaitianingredients #haitian #haitianamerican #haitin #haitiangirl #haitianfood #floridahaitian #miami
Aimbeauty

Aimbeauty

3 likes

Haitian Épis
Haitian epis is a flavorful seasoning base used in many Haitian dishes. It typically includes a blend of herbs, spices, and vegetables. Here are the common ingredients used to make it: Ingredients: 1. Garlic: 1 cup of peeled cloves 2. Green Bell Peppers: 2 large, roughly chopped 3. Scotc
ElevatedByShell

ElevatedByShell

150 likes

Haitian epis
#haitianspis #haitianfoodforlife
Lelette| lovebakery

Lelette| lovebakery

4 likes

A close-up of Haitian rice and beans (Diri Kole) cooking in a pot. The dish features light brown rice, dark red beans, green onion, and a whole green scotch bonnet pepper, showing the flavorful ingredients described in the recipe.
Haitian Rice (Diri Kole)
A step-by-step journey to flavorful Haitian rice and beans! First, boil red beans with salt until tender, then sauté them in oil and Haitian Epis. Add your rinsed rice, let it toast slightly, then pour in the reserved bean water with extra water, a scotch bonnet pepper, and green onion. Simmer, cov
Pat

Pat

73 likes

Homemade marinade
Here’s a detailed description of all the ingredients in the image: Combining these ingredients with citrus juice, vinegar, and spices creates a fresh marinade for chicken, beef, pork, or fish. Vegetables & Aromatics: 1. Green Bell Pepper - 2. Red Bell Pepper - 3. Yellow Bell Pep
just_call_me_v

just_call_me_v

21 likes

Haitian Marinade Recipe
Traditional Haitian Marinade (Fritters) Recipe Ingredients: • 2 cups all-purpose flour • 1 tsp baking powder • 1 ½ tsp salt • 1 tsp black pepper • 1 tsp onion powder • 1 tsp garlic powder • 1 tsp dried thyme • ½ tsp
ElevatedByShell

ElevatedByShell

100 likes

Today I made Epis. Can’t wait to use it. Its never too late to learn🇭🇹 #epis #haitianepis #epishaitianingredients #haitian #haitianamerican
Aimbeauty

Aimbeauty

2 likes

Haitian Epis is Good!
When was the world going to clue me in on the epis!? Huh!? So Good, I could drink this. I'm am not Haitian (that I know of) but I love trying different cultures food and tonight I'm using this Epis to make Haitian Spaghetti! Have you had it before? Did you make it yourself? Let me know! Did
evrthngcass

evrthngcass

6 likes

Haitian epis for marinating meat making food
#haitian #haitiancontentcreator #Lemon8Diary #fallvibes🍂 #falldecor
Sarahsblessedho

Sarahsblessedho

14 likes

Haitian 🇭🇹 epis
Youyoufevri16

Youyoufevri16

7 likes

#haitianepis # #haitiantiktok🇭🇹 #
violette milcent ❤️

violette milcent ❤️

2 likes

Haitian black rice
Ingredients used: -Pigeons peas 🫛 -Maggi djon-djon -Haitian epis -Dash seasoning -Original -Garlic herbs -Chicken bouillon -Cloves -Parsley 🌿 -Thyme -Creole seasoning -habanero peppers Put your pan on the stove let it get hot, add oil on it The epis, stir it for a couple m
Samantha❤️‍🔥❤️

Samantha❤️‍🔥❤️

40 likes

#haitianfood #haitianepis # #haitiant🇭🇹🇭🇹iktok #
violette milcent ❤️

violette milcent ❤️

2 likes

Epis Time!!
Hey babes!! My boyfriend whipped up & made some Epis from scratch. A little taste of Haiti in my kitchen! The perfect blend of fresh herbs & spices. When I tell you I’m happy about having this in my refrigerator is an understatement. Happy & delicious meals on the way for sure..!
Insien

Insien

18 likes

Let’s make Haitian food
I loveeee this meal #haitienfood🇭🇹 #haitiancuisine #theerudeyricch #cooking #dinnerideas
Chef BenaBaby ✨

Chef BenaBaby ✨

407 likes

Cook haitian food with me 🇭🇹🍗
#haitienfood🇭🇹 #👌food #Lemon8Diary #haitiancuisine
Nicholson

Nicholson

125 likes

Bon epis Gou pou van #haitiantiktok #epis #haitianseasoning #fyp #foryoupage #tiktok #trending #viral
Nanafaith

Nanafaith

1 like

Haitian epis
Yon ti epis ou ka fè byen fasil #epis #cuisinecreyolhaitien🇭🇹 #haitianfood #haitianepis #lemon8challenge
uniquelyne23

uniquelyne23

2 likes

See more