2025/7/11 Edited to

... Read moreHaitian seasoning is a cornerstone of Haitian cuisine, balancing flavor and aromatic depth in every dish. Bon Epis, or Haitian seasoning, is a versatile blend that not only amplifies the taste of meats and vegetables but also infuses traditional recipes with the hearty essence of Haitian culture. Incorporating Bon Epis into your cooking isn't just about flavor—it's a journey through Haiti's rich culinary history. This seasoning typically includes a mix of ingredients such as garlic, bell peppers, and herbs, making it a fantastic addition whether you're creating a stew, grilling meats, or even making a simple sauté. For many chefs and home cooks alike, Bon Epis serves as a shortcut to authentic Haitian flavors, offering a way to bring a taste of the islands into their kitchens. As culinary enthusiasts share their recipes online, the hashtag #haitianseasoning has become popular among food lovers on platforms like TikTok, inspiring others to dive into Haitian cooking. By using Bon Epis, you not only embrace the flavors of Haiti but also contribute to a growing appreciation for this vibrant cuisine. Whether you're preparing a family meal, or hosting a dinner party, this seasoning will undoubtedly impress your guests and awaken their palates to the delicious possibilities within Haitian food. Don't hesitate to explore new recipes shared by creators in the community—your next culinary adventure awaits!

Related posts

A bowl of plantain porridge, garnished with cinnamon sticks and powder, is displayed with the text 'HOT BREAKFAST RECIPE Plantain Porridge' and a Haitian flag emoji.
A large green plantain rests on a wooden cutting board, accompanied by the instruction 'Rinse off one large plantain'.
Hands are shown peeling and cutting a plantain into small, round pieces on a wooden cutting board, with the text 'Peel and cut into small pieces'.
Hot Breakfast Recipe Idea: Plantain Porridge
Haitian Plantain Porridge | Labouyi Bannann 🇭🇹 Sweet and Savory Caribbean Hot Breakfast Porridge Recipe Ingredients you’ll need: • Large Green Plantain • Evaporated Milk • Cinnamon Stick & Star Anise • Salt • Sugar • Water Full recipe: https://goodeatsandepis.com/haitian-p
Vania’s Good Eats and Epis

Vania’s Good Eats and Epis

1988 likes

Haitian Rice and Beans! (Diri Kole ak pwa wouj)
Giving you a taste of Haiti 🇭🇹 #Diri #DiriKole #PwaWouj #Haiti #Epis #Spices #Foodie #HaitianCulture #ForTheCulture #HaitianRiceandBeans
TinaP

TinaP

2339 likes

Y’all asked for my Haitian Epis 🇭🇹 here it is
Since so many of you were asking, here’s exactly how I make my epis 🤌🏽🇭🇹 This is the base to EVERYTHING… once you start using it, you’re not cooking without it again 😭 Save this for later and thank me when your food starts tasting different 👀✨loll (I will try to make a video) #haitianfood
SJ | Corporate Girlie

SJ | Corporate Girlie

562 likes

Yunki
Posted on TikTok but It flopped so I’m posting it here. #kpopアイドル #enhypenジョンウォン #edits #niki enhypen #simjaeyoon
Ilobeheeki

Ilobeheeki

13 likes

Haitian epis
For the people that always ask me what’s the green stuff I put in my food there is it: Ingredients needed it: Green onions Garlic 🧄 Parsley 🌿 Bell peppers 🫑(all colors) Onions Scotch peppers Oil Lime 🍋‍🟩 juice Vinegar( not a lot) Chicken bouillon Black peppers And your favo
Samantha❤️‍🔥❤️

Samantha❤️‍🔥❤️

1029 likes

A two-tiered stand holds fresh vegetables like bell peppers, onions, tomatoes, lemons, and limes. A glass jar of green seasoning paste sits on the top tier, while a large bowl of the same paste is in the foreground. The text "Epis lakay bon gou" is visible.
A two-tiered stand displays fresh produce including bell peppers, onions, tomatoes, lemons, and limes. A glass jar of green seasoning paste is on the top tier, with a large bowl of the paste in the foreground, set against an indoor background.
A two-tiered stand with fresh vegetables and a jar of green seasoning paste, alongside a bowl of the paste, is set against a vibrant outdoor scene. The background features green grass, a bright blue sky, sun, and white butterflies.
Epis lakay bon gou
#epis #lakayselakay #viral #foryou #hellolemon8ers
uniquelyne23

uniquelyne23

1 like

JAMAICAN RICE AND LEAS RECIPE SOO GOOD
When I was growing up in Jamaica there were unspoken rules about food. One was that you must always serve rice and peas on Sunday. If you served white rice with your Sunday dinner people would think you’re lazy.  Today people eat rice and peas whenever they want, but I still only like to serve it
Justtelycooking

Justtelycooking

1478 likes

Yon bon epis wa gou paw
#epis #preparasyon #foryoulemon8 #ViralRecipes
uniquelyne23

uniquelyne23

2 likes

🇭🇹haitian food 🌸🤗❤️🇭🇹
Yon bèl plat tradisyonèl ki pote gou lakay dirèk sou tab ou 🍽️✨ Mayi kolé mou, rich ak natirèl, sèvi ak yon sòs pye poul byen assaisoné ki plen gou, epis, ak lanmou. Se yon konbinezon pafè ki fè ou sonje kilti ayisyen an nan chak bouch. 🇭🇹💛 Yon repa senp, nourisan, epi plen bon jan vibes familyal
Jesus is the king ��🤴

Jesus is the king 🤴

6 likes

OVA CARIBBEAN PRODUCTS LLC

OVA CARIBBEAN PRODUCTS LLC

0 likes

#GirlsNextLevelPodcast Season 5 Episde 14 “A Producer Hates Me For This!” #GirlsNextDoor
hollymadison

hollymadison

17 likes

POV:your phone starts acting up and going all glitchy on you😭😭😭😭 #funny #ooops #fyp #phonekeepsmoving #fypシ゚viral
ilovetherookie❤️❤️❤️

ilovetherookie❤️❤️❤️

1 like

Al #HT piman ak epis la sou TikTokShop la anmweyyyyyy, se nou ki pou sipòtem😭😭😭 pase sou paj #Shop lan ki c @WB Spices on 50 moun seche dlo wa nan jem jodia tanpri souple🙏🏻
Widiana Bourdeau♒

Widiana Bourdeau♒

1 like

the one where I block everyone and start over
📦 blocked literally everyone I know and made a brand new page 🏡 just bought a house in Temecula, every room is a blank slate 🙄 not an interior designer, I actually just like showing outfits ✨ moved from OC, our old place was way smaller so nothing fits the same 🎬 follow along and watch me figur
Tat Nis

Tat Nis

67 likes

Episode 5 🌸🩵
Follow along on this journey, girls 🤍 #Lemon8Diary #holidaydecor #beautyfinds #helpmechoose
Ju by KAYA B.

Ju by KAYA B.

13 likes

My favorite haitian breakfast 🇭🇹
🥞 Pancake Avoine – Sen, Vit & Gou! 🌾Ou renmen manje ki bon pou sante w men ki toujou gen gou? Pancake sa yo se yon must try!👩🏽‍🍳 siw vle aprann plus nan domaine lan Antre nan kominote Lelette Love Cooking pou w jwenn:✨ Resèt manje ayisyen & patisserie✨ Konsèy sou biznis manje✨ Live, videyo,
Nicholson

Nicholson

51 likes

#haitian #haitiepis #foodaesthetic #haitianspice #haitiancontentcreator
Brother Blondy

Brother Blondy

1 like

Korean Bbq Short Ribs (Galbi) Recipe:
I honestly forgot I had short ribs in my freezer, but when I found them I knew exactiy what to do with them. I made KBBQ Marinated Short Ribs and paired it with some white rice and lettuce. It was super simple and delicious. Korean Bbq Short Ribs (Galbi) Recipe: - Beef Short Ribs - Soy Sauc
Vania’s Good Eats and Epis

Vania’s Good Eats and Epis

571 likes

Relem pou pwan epis paw la guys
hollanda regi

hollanda regi

4 likes

Just a girl who loves good eats
Who doesn’t love a good seafood boil? Spent the day in the city trying out different food spots started with some surreal creamery ice cream and Boba for the hot summer day, and then headed to crab House for an all you can eat seafood boil. We tried the crab legs, the oysters, the mussels And so mu
Vania’s Good Eats and Epis

Vania’s Good Eats and Epis

19 likes

A glass jar filled with a vibrant green paste, labeled with the text 'How to make Epis', sits on a wooden cutting board.
Various fresh ingredients for Epis are laid out on a counter, including bell peppers, onion, lime, green onions, cilantro, garlic, thyme, and rosemary.
A wooden cutting board displays a colorful array of finely chopped vegetables, including cilantro, garlic, green onions, white onion, yellow bell pepper, and green bell pepper, with lime halves.
How to make Epis
Most asked questions from my Meal prep recipes so I hope this helps #epis #mealprepideas #prepmeals #haitiangirl
Hochcama 🇭🇹

Hochcama 🇭🇹

43 likes

PLUS TWO BELLI HOMERS AND A GRISH HOMER?!?! YES PLEASE #yankees #nyy #repbx #starwars #yankeesbaseball @Yankees @Star Wars
Sarah Kat 🍉🍉🍉

Sarah Kat 🍉🍉🍉

0 likes

Stop trying to make others responsible for your refusal to address your issues #theconversation98
The Conversation 98

The Conversation 98

0 likes

Seri sa se pou tout fanm ki renmen fè manje avèk lanmou, mete epis sou lavi yo, epi pare pou mete kle sou pòt pa yo. PlatChoKayCho #KayPaM #FanmKiMeteSouPapye #ManjeAkVizyon #TiPlatGwoPlan #haitian #tiktokchallenge #haitiantiktok #cooking
suzanasampeur

suzanasampeur

35 likes

Luminou skin care

Luminou skin care

0 likes

Yon nasyon ki te goumen pou libète li. Citadelle Laferrière toujou kanpe kòm temwen istwa Ayiti. #ayiti #ayiti✌🏽 #haiti🇭🇹🇭🇹 #citadelle
Digital Mindset

Digital Mindset

1 like

#haitianepis # #haitiantabasco # #haitianfood #
violette milcent ❤️

violette milcent ❤️

17 likes

“Dekouvri Bèl Pwodwi Pou Style Ou 🌷”
“Ajoute yon ti touche style ak elegans nan chak jou ou ✨ Dekouvri pwodwi ki konbine bote, kalite ak konfò pou ede w santi w pi byen chak fwa ou pare pou sòti 💕 #StyleInspo #FashionFinds #EverydayElegance
Jesus is the king 🤴

Jesus is the king 🤴

1 like

Haitian spiced
Rele Kathy pou bon vyann sale pikliz, kremas ak bon epis Kreyòl mes amours tlf nou se 561-345-5298
KathyFoodCreole

KathyFoodCreole

0 likes

Have a seafood feast with a custom seafood table✨✨
Boulét recette haïtien bon gou bon bagay #food #haitian #haitiancontentcreator #haitianfood
Nicholson

Nicholson

24 likes

🍫 Chokola Ayisyen (Ak ekstrè zanmann) ⚠️ All Rights Reserved. Any unauthorized use or reproduction of this content will be reported and flagged. ⚠️ Tout Dwa Rezève. Nenpòt itilizasyon oswa repwodiksyon kontni sa san otorizasyon ap rapòte epi make kòm vyolasyon/ vole!! Engredyan yo •
Evey

Evey

3 likes

Green Seasoning (epis) Use to marinate meat, fish
#seasoning #epis #haitian #haitianfood #haitiancuisine
Delicioushomemeals

Delicioushomemeals

200 likes

Nimewo a nan video a ekril spu WhatsApp li fè shipping #fpuryoupage #epis #f #fyp #food
Stylebydoudoune

Stylebydoudoune

0 likes

Dekouvri kijan pou w fè Macaroni Gratiné ayisyen, youn nan pi bon plat tradisyonèl lakay. Men lis engredyan w ap bezwen: 2 sachet makawoni 🍝 Yon liv vyann moulen 🥩 Zonyon 🧅 Piman dous 🫑 Piman pikant 🌶️ Pèsi 🌿 Epis ayisyen 🧄 Sòs bèchamel ak lèt 🥛 Fromage 🧀 Beurre 🧈 Lay 🧄 Resèt sa se
Neyoo🌹

Neyoo🌹

4 likes

🌿 Bannann Fri ak Sòs Pyé Poul: Yon Gou Lakay Ki Fè Kè W Kontan! 🍌🍗
Pa gen anyen ki pi bon pase yon plat ki melanje tradisyon ak bon jan gou! 😋 Jodi a, m ap pataje yon bon plat bannann fri kroustiyan, ak sòs pyé poul byen sezonnen, ansanm ak yon salad fre ki fèt ak letu ak tomat. Yon repa ki pa sèlman bon pou manje, men ki pote chalè ak lanmou lakay nan chak bouché
Jesus is the king 🤴

Jesus is the king 🤴

1 like

#hatiantiktok🇭🇹😁😁 #fypシ゚viral
lithana4.1

lithana4.1

0 likes

Keyshawn V Gervonta: 🥊Boxing’s Next Mega-Fight
TheUnProExpert

TheUnProExpert

0 likes

🍽️ Diri ak Djondjon, Pwason Fri ak Bannann Fri: Gou ak Nitrisyon nan Yon Sèl Pla
🍽️ Yon plat natirèl ki chaje ak gou ak eleman nitritif! Diri ak djondjon, pwason fri ak bannann fri se yon konbinezon ki bay enèji, pwoteyin ak anpil vitamin pou ede kò a rete fò ak an sante. Se yon repa tradisyonèl ki nourisan, bon gou, epi ki ka satisfè tout fanmi an. 🥗 Manje lakay se youn na
Jesus is the king 🤴

Jesus is the king 🤴

1 like

# #learnontiktok
Fran

Fran

0 likes

When someone show you who they are, believe them #theconversation98 #wordsofwisdom #fyp
The Conversation 98

The Conversation 98

1 like

F&M BEAUTY SERVICES LLC

F&M BEAUTY SERVICES LLC

0 likes

#haitianepis #haitianfood # #haitiantiktok🇭🇹 #
violette milcent ❤️

violette milcent ❤️

8 likes

See you at the top girly🔥🔥🔥. #haitiantiktok #habicadet #frypgシ #spotlightfinds #viral
Habi Cadet

Habi Cadet

0 likes

#haitianepis # #haitiantiktok🇭🇹 #
violette milcent ❤️

violette milcent ❤️

2 likes

#haitiantiktok #haitianwomen #inspiration #arianahouseofchallenge #motivation
Bote.Cheve.Natirel

Bote.Cheve.Natirel

0 likes

An NOU pale... Depi 2026 kòmanse — gen yon dife nan mwen ki pa etenn. Yon motivasyon. Yon enèji. Yon sètitid ke lè a rive. E mwen kwè enèji sa a pa sèlman pou mwen. Li disponib pou nou tout — si nou chwazi l. Respekte zansèt yo. Respekte sakrifis yo. Sonje chak jou ke nou se pitit pitit moun ki te
Fit Haitian Mom Of 3

Fit Haitian Mom Of 3

0 likes

Haitian spicy seasoning
Ekri m nan 561-345-5298 pou w ka pran epis paw la #haitiancuisine #haitianepis
KathyFoodCreole

KathyFoodCreole

2 likes

🍫 Chokola Ayisyen (Ak ekstrè zanmann) ⚠️ All Rights Reserved. Any unauthorized use or reproduction of this content will be reported and flagged. ⚠️ Tout Dwa Rezève. Nenpòt itilizasyon oswa repwodiksyon kontni sa san otorizasyon ap rapòte epi make kòm vyolasyon/ vole!! Engredyan yo •
Evey

Evey

2 likes

🇧🇷 BREZIL 3️⃣ - 0️⃣ AYITI 🇭🇹❤️ NOU FYÈ DE NOU GRENADYE!⚽ 90 MINIT KOURAJ🇭🇹 TÈT ANWO
🏆 KÒUP DI MOND FIFA 2026 🇧🇷 BREZIL 3️⃣ - 0️⃣ AYITI 🇭🇹 ⚽ REZILTA FINAL "VWAYAJ LA PA FINI!" Malgre defèt la, Grenadye yo te montre kouraj, fyète ak detèminasyon devan youn nan pi gwo ekip nan listwa foutbòl la. ⚽ GÒL MATCH LA 🇧🇷 23' – Vinícius Júnior 🇧🇷 56' – Raphinha 🇧🇷 82&#
CROWN MODE 👑

CROWN MODE 👑

0 likes

Epis
French_Fuc

French_Fuc

1 like

Epis! 🇭🇹
#epis #haitiangirl
I’m Not A Baker 🤷🏾‍♀️

I’m Not A Baker 🤷🏾‍♀️

1 like

See more