4/26 Edited to

... Read moreBeing a mom of four with ADHD is a unique experience that brings both chaotic moments and unexpected rewards. One weekend, a simple task like grabbing a band-aid turned into a complete closet purge and organization. This kind of spontaneous deep cleaning is something many with ADHD can relate to — moments of hyperfocus spark a wave of productivity that tackles clutter and mess in ways that scheduled chores don’t. Managing ADHD as a neurodivergent parent means that traditional organization methods often don’t work well. Instead, creating small incentives, breaking tasks into bite-sized chunks, or using visual reminders can help keep things manageable. For me, these bursts of energy to organize not only clear physical space but also mental clutter, reducing overwhelm and increasing a sense of accomplishment. I’ve found that embracing these ADHD traits instead of fighting against them leads to more satisfying results. Whether it’s tidying a closet or rearranging a room, the key is flexibility—allowing yourself to follow that unexpected urge to sort through things rather than sticking rigidly to a schedule. It’s also essential to celebrate these wins, knowing that productivity can look different for everyone, especially moms navigating ADHD. Overall, the weekend’s small victories, like turning a band-aid hunt into a full organizational mission, showcase resilience and adaptability. It’s a reminder that progress isn’t always linear but can come from moments of creativity and focus inspired by ADHD. Sharing these personal experiences helps others understand the unique strengths rooted in neurodivergence and the rewarding balance of motherhood and self-care.

Related posts

A flat lay of study essentials including a laptop, glasses, an open notebook, and a pink pen, with the title "how to study for TESTS from a straight A student" overlaid.
An outdoor study setup with a laptop, headphones, and a coffee cup, illustrating the tip to "Start at least a week early and make a study plan."
A close-up of an open textbook with highlighted sections, demonstrating the advice to "Start by reading through your notes and text books. Highlighting or taking notes of the important concepts and formulas."
how to study for tests from a straight A student
Here are some of my tips that I have found really helpful when studying for tests!! I think the best advice I can give is to start early. This allows you to have plenty of time to do a variety of studying techniques and to not feel rushed. I also think this helps with anxiety as well as helping
Sarah :)

Sarah :)

22.8K likes

A person sits with various snack foods like cookies, chips, and candy scattered on their lap, illustrating the challenge of food cravings for weight loss.
A McDonald's drive-thru sign at night, accompanied by text advising against letting hunger take hold, planning healthy meals and snacks, and eating high-calorie foods only when full.
Fresh carrots and celery in a produce display, with text listing healthier craving substitutes like dark chocolate, popcorn, Greek yogurt, and fresh fruit.
how to stop binging and lose weight
as someone who has struggled with both binge eating and weight gain, i know how hard it can be to heal yourself mentally and care for your body. it’s hard to let go of restrictive eating patterns that lead to binges while also trying to maintain a healthy weight. you think that the best thing f
staci york 💛🍋

staci york 💛🍋

2172 likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.
The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.
The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.
How to Study with ADHD 🧠 According to Psychiatrist
✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin
Chalie_Baker

Chalie_Baker

5889 likes

A hand holds a thick stack of US dollar bills, with the text "how to budget for SUCCESS in your 20's" overlaid, indicating the article's topic.
An aerial night view of a city from an airplane window, featuring a pie chart showing a 60% bills, 30% save, 10% wants budget breakdown.
A cup of coffee with heart-shaped latte art on a wooden table, with text recommending opening a HYSA for saving.
how to budget for ✨SUCCESS✨ in your 20’s
to all of my friends in our 20’s, it’s time to start setting our future up the RIGHT WAY! here are some budgeting tips i have for financial success (-from a girl in her EARLY 20’s) 1.) 60, 30, 10. -this budgeting chart is SIMPLE and EFFECTIVE. 60% toward bills, 30% toward savings, 10% toward
Ria Schuyler:)

Ria Schuyler:)

2771 likes

A woman with wet hair smiles at the camera, with text overlayed: 'how to actually QUIT BAD HABITS replace them!' and 'SWIPE'. The Lemon8 logo and username are at the bottom.
A woman sits on a yoga mat with her back to the camera, next to a cat. Text explains that quitting bad habits requires understanding triggers and replacing them.
A mirror with 'be kind to yourself' text reflects a room, next to a vase of yellow roses. An overlay describes 'self-criticism' as a bad habit and lists alternative options.
how to ✨actually✨ quit your bad habits
we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to
carley ◡̈

carley ◡̈

7492 likes

examples of self sabotage and how to stop
❌ you know what you need to get done but you don’t do it ➡️ you’re afraid that when you actually do the work, you’ll fail ⬇️ how to stop this ⬇️ the more often that you prove to yourself that you are capable of doing things, the easier doing them will be. the more often you fail and realize t
staci york 💛🍋

staci york 💛🍋

3238 likes

A woman in dark athletic wear takes a mirror selfie in a gym, with text overlay "what you need to do to DOUBLE YOUR GLUTE SIZE" and "lemon8 @juliana.paige" at the bottom.
A black slide titled "Nutrition" lists tips for glute growth, including finding macros, eating in a surplus on leg days, high protein/carb meals, hydration, and creatine.
A black slide lists specific food examples for "Proteins" (e.g., eggs, lean meats, fish) and "Carbs" (e.g., rice, potatoes, pasta, bread, fruits, vegetables) for glute growth.
How to Double Your Glute Size
I know growing your glutes can seem impossible, but I promise it is very achievable! It’s important to remember that everyone’s glutes look different, and some people genetically have larger glutes : however that does not mean that the ones YOU have won’t grow! 👏🏼 We’re all about loving the
Jules

Jules

9622 likes

A blurred mirror selfie of a person in a black sports bra and blue shorts, with the text 'How To Control your DIET' and a dashed arrow pointing right.
An infographic titled '80/20 Rule For FAT LOSS' showing a weekly breakdown of food choices, illustrating how to maintain an 80% whole food intake with some treats.
A close-up of a meal featuring sliced steak, roasted green beans, and white rice, with the text 'PROTEIN CALORIES VEGGIES REPEAT' overlaid.
How to eat HEALTHIER (CHECK CAPTION)
Eating healthy can be hard. It takes a bunch of time and effort to push yourself to avoid sugars, fats, sodium, etc. I’m going to show you guys what I personally do to eat healthier and cleaner!. 80/20 RULE: As I went in my other post the 80/20 rule is really important, it allows you to eat heal
Alijah

Alijah

2418 likes

A woman in athletic wear stands in a gym, with text overlay "HOW TO build a workout split (for fat loss & muscle gain)" on the right.
A black background slide titled "HOW TO BUILD A SPLIT" listing 5 key points for muscle gain and fat loss, including determining gym days, hitting muscle groups, scheduling rest, recovery, and adding cardio/core.
A black background slide presenting two beginner workout split variations, each a 3-day split with 1 cardio day, detailing daily exercises like full lower body, push, pull, and rest days.
HOW TO BUILD A WORKOUT SPLIT
If you’re confused on how to build the right split : start here! ⬆️ All of the combinations of splits I listed here are designed for strength training and more “body building” style splits because they are comprised of training individual muscle groups on different days In addition to weight
Jules

Jules

2013 likes

The image shows a cozy nursery corner with an armchair and ottoman, featuring the title 'How to play with a baby' in pink text, introducing tips for engaging with infants.
A nursery scene with text listing play ideas for 0-3 month old babies, including cuddles, singing, reading, tummy time, and infant massage.
Play activities for 3-6 month old babies are listed over a nursery background, suggesting actions like making silly faces, peek-a-boo, and exploring nature.
How to play with a baby 0-12 months
**Continue to build on each list as they grow, and know that every baby develops at their own pace. It’s okay if your baby is not ready for something on the list until a later age** I’ve heard a lot of people say that they don’t know how to play with their baby or they can’t wait until they are
Kris

Kris

8605 likes

An image showing two feet with red nail polish against a striped background, with text overlay indicating a guide on how to maintain soft feet.
A hand holds an electric device designed for foot care. Text describes it as a tool that helps remove hard and dry skin, providing soft feet and being easy to use.
A hand holds a stick product for foot care. Text indicates it is a balm that softens and hydrates skin, and soothes cracked heels.
how to maintain soft feet
i used to struggle with really bad cracked and callused feet and it made me super insecure so i decided it was time to start actually caring for my feet. it was trial and error finding products that worked for me and now i can proudly recommend these since i’ve seen a drastic change in using thes
janae 🌹

janae 🌹

19.1K likes

A woman in a pink bikini poses on a sandy beach between two palm trees, with text overlay "HOW TO have a GLOW UP SWIPE" indicating a guide.
A woman in a blue and lime green bikini relaxes on a boat on the water, with text overlay "#1: SPEND TIME OUTSIDE EVERYDAY".
A woman in a red crop top and patterned shorts takes a mirror selfie in a gym, revealing her toned abs, with text overlay "#2: EXERCISE".
how to glow up💌
1. SPEND TIME OUTSIDE EVERYDAY🩷: not only does getting out make you feel good, but the sun is amazing as it gives you vitamins your body craves! 2. EXERCISE🩷: I know this one sounds cliche, but not only does working out make your body's physical form appear better, but it helps your
Madison Cosper

Madison Cosper

4408 likes

A stylish woman in sunglasses and a black outfit sits indoors with a city view, with text "BECOME THE IT GIRL!!" This image serves as the title for an article on achieving an "it girl" status.
A comprehensive list outlines steps "TO BECOME THE BEST VERSION OF YOURSELF," covering health, fitness, career, finances, personal growth, environment, recreation, family, friends, and romance.
Journal prompts and questions for self-reflection are presented to help one become "that girl," covering personal, style, home, relationships, money, travel, and personal growth aspects.
How To Become The It Gurl💅🏼
Oh the elusive “it” status. Every girl wants “it” status without knowing was “it” is. When most people think of “It Girls” they think of pretty girls who are famous without lifting a finger. So how do you get yourself to this elusive status? I’ve got a few ideas that might point you in the right di
Angelina

Angelina

3763 likes

Is “skinny fat” a thing?
This is a pretty mixed opinion and I wanna hear your guys thoughts. - you can comment your opinion and be respectful to other at the same time #skinnyfat #bodytransformation #workout #opinions #embracevulnerability
Riley

Riley

1359 likes

HOW TO BECOME ‘THAT GIRL’
I have an entire YouTube series called ‘IT GIRL’ diaries that goes into depth on how to become THAT GIRL 💕 If you aspire to become THAT GIRL 💕 check out my YouTube series! You will not regret it! LOVE YOU BESTIES! 👯‍♀️ XO #thatgirllifestyle #thatgirl #thatgirlera #thatgir #welln
everythingtrin 🫦

everythingtrin 🫦

1737 likes

A split image showing a 'Before' photo of a person with blue hair and a rounder face, and an 'After' photo of the same person with dark hair and a more defined jawline, illustrating face fat loss.
A split image showing two different looks of a person, with text indicating a 'Guasha Routine everyday before bed' as a method for face fat loss.
A split image showing two different looks of a person, with text stating 'Drank 3L of water to avoid water retention' as a method for face fat loss.
HOW I LOST FACE FAT
I’ve been getting so many questions on how i lost face fat and let me tell you, if there’s someone that can tell you how.. it’s me LOL I used the have a super round face, as you can see from my pictures i had no cheekbone nor jawline definition. Now i can clearly see my cheekbones and don’t have a
mell

mell

18.6K likes

A person sitting on the floor, holding a phone and wearing headphones, with the text overlay 'How to make A COLLEGE Assignment Master List' and an arrow pointing right.
A screenshot of a Notion 'Applied Linear Algebra Schedule' table showing assignments, dates, types, topics, and weights, with text indicating it was made in Notion using a 'Course Schedule' template and suggesting Google Sheets or Excel as alternatives.
A detailed view of the Notion assignment master list, highlighting columns for 'Assignment name', 'Due date', 'Type of assignment', 'Topics covered', and 'Points or weight'.
How To Make An Assignment Master List!!
🦋You might be wondering how some people stay so organized and on top of their assignments! This is one of the tools that I create for myself at the beginning of every semester. My assignment master list is the single thing that keeps me on track throughout the whole semester! Before I got in the
CompSkyy

CompSkyy

2971 likes

How I Use my X-Layout Stand ☺️🤍
Hey everyone! I hope you’ve all been well. Today I wanted to share this tablet stand that was gifted to me a little while ago. I made an initial post reviewing it but I just wanted to make a video showcasing how I actually use it. After about 2 months I still find myself using it occasional
˚ʚ N e o n ɞ˚

˚ʚ N e o n ɞ˚

1432 likes

HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨
Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so
Cassidy

Cassidy

4323 likes

A person is reading an open book outdoors, with green trees and a blue sky in the background. The text overlay reads "how to get free arcs from publishers," introducing the topic of obtaining advanced reader copies.
An open book and a cup of coffee rest on a wooden surface, with water in the background. The text defines "what's an arc?" as free advanced reader copies for reviews, hype, and error correction before a book's release.
This image displays logos for various websites including StoryOrigin, Edelweiss, LibraryThing, Shelfawareness, Reedsy, Hiddengemsbooks, Booksprout, and NetGalley, under the heading "check out these sites" for obtaining ARCs.
how to get free ARCs
ARCs are advanced reader copies, aka books that are soon-to-be-released that need beta readers, editors, and reviewers before final publication!! you can get these books for free and leave helpful feedback for the author/publisher while being ahead of everyone else for potential new bestsellers!
αѕнтуη ⋆˚✿˖°

αѕнтуη ⋆˚✿˖°

1780 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3066 likes

How to Master Yourself (and Your Time)
🍉 Protect your energy from distractions🍉 Ephesians 5:15-16 “Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil.” ✨ Time is your most valuable resource. Start your day knowing exactly what matters. Pick three things tha
fromloveitself

fromloveitself

2414 likes

A shelf with books, decorative items, and a vase of flowers, featuring the title 'HOW TO ACTUALLY DEEP CLEAN YOUR ROOM'.
A neatly made bed in a bedroom with wall art, illustrating the first step of making the bed for a cleaner room.
A collage showing a cluttered nightstand, organized closet shelves, and a vanity, demonstrating decluttering and organizing furniture and clothes.
How to ACTUALLY deep clean your room!
Clean room clean mind 😊🫶🏼 1- remember that your bed is the biggest object in you room, once you have that made, your room will look 75% clean 👌🏼 2- make sure you clean out your closet girl, declutter your dressers, and get rid of that clothes you don’t wear any more. Clean the tops of all your
N3NA

N3NA

4406 likes

A person in a black coat and jeans stands before a large window, holding a cup. Overlay text reads "Read this first if you are 25 years old or older," introducing life advice.
A person stands in front of a window, partially obscured. The image displays life advice points: "1. Don't waste your time with people who don't care about you" and "2. Take care of your health seriously," with explanatory text.
A person is partially visible in front of a window. The image presents life advice points: "3. Start saving money before it is too late" and "4. Stop proving yourself on the path that others tell you," accompanied by detailed explanations.
9 thing ! helps reduce mistakes in life.
I'm 39 years old and this is what I've learned from my mistakes and what I've done. If you were younger than me, you wouldn't make the same mistakes I did. #Lemon8partner #Lemon8Diary #advice #inyour20s #wisdom #lifeadvice #mentalhealth #lemon8diarych
justeveryday

justeveryday

616 likes

A woman with long blonde hair sits in a car, looking at the camera. Text overlay reads "How To Be LESS DRAMATIC AND MORE IN CONTROL," serving as the article's title.
An aerial view from an airplane window shows a landscape below. A text box contains the first tip on handling unexpected situations by considering the worst-case scenario.
An aerial view from an airplane window shows a cloudy, mountainous landscape. A text box contains the second tip about allowing dedicated time for grieving without prolonged self-torture.
How To Be Less Dramatic and More in Control
1. When something doesn’t go as planned and you want to start spiraling, splash your face with some water and ask yourself - what is the worst case scenario in this? And in the worst case scenario, can you handle it? And I do not mean do you WANT to do it. I mean is it possible to fix this issue ev
Taylorsometimes

Taylorsometimes

616 likes

A close-up of a person's mouth with a bright, white smile, featuring pink lips and white teeth. The text overlay reads "How to: Have A Million Dollar Smile."
A pink electric toothbrush with multiple brush heads and a charging base, displayed next to its orange packaging. The packaging indicates it is an ADA Accepted daily electric toothbrush.
A box of teeth whitening strips, highlighting "Professional Effects" and promising "20 Levels Whiter." It also mentions bonus express treatments.
How to: Have A Million Dollar Smile 🎀
Hey y’all! As summer is approaching, that means one important thing: WE GONNA BE OUTSIDE!! So we need to look our absolute best when we go out. These are the products I use and now my dentist says my oral health is very good. The only thing your girl needs, is Invisalign. Which I’m saving up fo
The Dainty Belle 🩰

The Dainty Belle 🩰

1999 likes

A bedroom scene with a bed featuring white and brown bedding, and a white headboard. Overlay text reads 'HOW TO WAKE UP EARLY Even if you are a night owl', introducing tips for early rising.
An overhead view of a bed with white and brown pillows and blankets. Overlay text advises 'GET 7-8 HOURS OF QUALITY SLEEP' and explains that sleep is the foundation of health, making waking up impossible without rest.
A nightstand with headphones, a notebook labeled 'To-do list', and folded workout clothes. A yoga mat is visible on the floor. Overlay text instructs to 'SET UP EVERYTHING THE NIGHT BEFORE' to visualize the day.
How to actually wake up early
Hello friends! 🍋 Ugh… wake up early is the worse thing ever! That’s what I was used to thinking before actually trying to optimize my morning routine and actually waking up before 7am. First, before starting this journey I skipped gym a lot, because I was always tired. I would go to bed
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

19.7K likes

A young woman with long brown hair smiles at the camera, with text overlay "UN-F*CK YOUR LIFE in 3 steps" and a "SWIPE" arrow. The image serves as a title slide for a self-improvement guide.
A young woman stands next to a "Wheel of Life" diagram, illustrating categories like career, health, and finance. Text overlay explains to "take an audit" and set goals for each area of life.
A room scene with a bed and a woman organizing. Text overlay "clear out gunk" advises removing toxic habits, people, or clutter, with an arrow pointing to a pile of items on the bed.
HOW TO UN-F*CK YOUR LIFE ➡️ 3 steps
getting your shit together doesn’t have to be complicated! here’s how to do it, simplified 🫶 💌 take an audit (using the wheel of life) use the wheel of life to evaluate where you are in all areas of your life, and set at least one goal to improve for each of those areas! (don’t forget to incl
carley ◡̈

carley ◡̈

2430 likes

The image shows two dark-covered books, one labeled 'HOLY BIBLE NIV NEW INTERNATIONAL VERSION' and another titled 'Still.', resting on a textured surface. Overlay text asks, 'HOW TO HANDLE YOUR FINANCES IN THE BIBLE?'.
The image features the word 'WEALTH' at its center, surrounded by four Bible verses from Proverbs and Ecclesiastes, offering wisdom on diligence, honest money, investment, and timely action for financial growth.
The image displays the title 'about budgeting' and lists several Bible verses from Proverbs and 1 Corinthians, providing wisdom on foresight, diligence, and understanding for building wealth and managing resources.
How To Make Your Financial Success In The Bible?🖤
I believe that one of the major themes of the Bible is obedience to the Lord. These financial principles are real, and obedience to them demonstrates that Christians are trusting God in another area of their lives. Here are some ways that will help your financial success: 1. God is Source: Phili
Angelina

Angelina

1878 likes

A dark-themed title slide for 'How to start Content Creating' with a camera and a quilted bag in the background, prompting users to swipe for tips.
A collage showing essential content creation tools: a smartphone, two wireless microphones, and a small tripod holding a phone.
A list of recommended apps for content creation, featuring Kale for creating, and CapCut and Canva for editing and cover design.
How To Start Content Creating ?📷📲
These are some tips that I recommend I sort of content creating in November and there’s so much I learned since then, so these are the tips that I started with from the beginning. The most important thing is figuring out your niche and what you want to post to your followers. #contentcreatortips
𝒮𝒽𝒶𝓎𝓁𝒶☆

𝒮𝒽𝒶𝓎𝓁𝒶☆

1835 likes

A vibrant pink home library features floor-to-ceiling bookshelves filled with books, a pink rolling ladder, and a pink and white checkered rug. A red strawberry-shaped stool sits on the right, completing the cozy, pink-themed reading space.
A close-up of a pink bookshelf wall with a neon pink heart-shaped sign that says 'Books'. The shelves are filled with various books, and a pink rolling cart with more books and a small plant is visible.
A central view of the pink library shows a pink rolling ladder adorned with floral garlands. The pink bookshelves are neatly organized with books and decorative items like a miniature dollhouse and a tiny vintage television.
no such thing as too much pink 🎀
hi! here’s a tour of my little pink library 🌸🌷 #booksoflemon8 #library #pinkaesthetic
jess 🎀

jess 🎀

2076 likes

How To Be a Better Wife
My husband and I just celebrated our third marriage anniversary and sometimes I still feel like we are in the honeymoon phase! We are truly each other's best friends and we have so much fun together! That being said, we of course still annoy each other from time to time and do have our disa
staci york 💛🍋

staci york 💛🍋

2841 likes

A person in grey gym wear in a bathroom, with text 'How to Build A Revenge Body Pt 2/3'. A smartwatch shows workout stats: 1:47:06 duration, 463 active calories, 571 total calories, 111 BPM heart rate. Lemon8 logo and @chalie_baker are visible.
A list of bullet points outlining steps to build a resilient body, including setting realistic goals, creating a well-rounded workout routine, prioritizing a balanced diet, ensuring adequate sleep, staying consistent, listening to the body, focusing on mental well-being, seeking professional guidance, and celebrating small victories.
Text outlining tips for 'Building Muscle at a Comfortable Weight' (progressive resistance, compound exercises, protein-rich diet, adequate sleep) and 'Losing Fat and Building Muscle' (strength training with cardio, calorie deficit, pre/post-workout protein, quality sleep).
How to address different goals🔥🧠💪🍑
✨Building Muscle at a Comfortable Weight✨ 💕Focus on progressive resistance training to challenge your muscles. 💕Incorporate compound exercises like squats and deadlifts. 💕Ensure a protein-rich diet to support muscle growth. 💕Adequate sleep is crucial for recovery and muscle development. ✨L
Chalie_Baker

Chalie_Baker

3333 likes

A split image showing a 'before' photo of a woman with less developed glutes and an 'after' photo with significantly larger, rounder glutes, illustrating a glute transformation.
A split image with text 'EAT YOUR PROTEIN' overlaying two side-profile photos of a woman, demonstrating glute development. The text emphasizes tracking macros and not fearing food for muscle growth.
A split image with text 'STICK TO THE PLAN' overlaying two side-profile photos of a woman, showcasing glute progress. The text advises consistency and hard work for desired results.
HOW I GREW MY GLUTES + MY ROUTINE
Oof! This is one i never thought i would do because i always had “a butt” up until a lost 71lbs, after that? girls… the a$$ was GONE ☠️ After losing so much weight you can expect everything to just disappear. I went from a DD bra size to a AA, the same with my butt lol but ever since i started w
mell

mell

1055 likes

See more