If you need someone to lean on

2025/7/14 Edited to

... Read moreJuly is recognized as National Bereaved Parents Month, a dedicated time to honor and support parents who have experienced the profound loss of a child. This month raises awareness about the intense grief and emotional challenges that bereaved parents face. Losing a child is one of the most heartbreaking experiences, often leading to feelings of isolation, depression, and a need for support. If you are a parent grieving the loss of your child, it is important to know that you are not alone. Many find solace through sharing their feelings with trusted friends, support groups, or mental health professionals who specialize in grief counseling. Support communities, both in-person and online, offer safe spaces to connect with others who understand your pain. Hashtags like #childlosswarrior and #depressionsupport reflect a growing movement of people opening conversations about grief and mental health. For mothers in particular, the journey of coping with child loss can be deeply complex. Emotional support, prayers, and compassionate outreach can provide crucial comfort during this difficult time. Remember to seek resources such as counseling, bereavement workshops, and peer support groups to help navigate your healing journey. It is essential to acknowledge that grief is a unique process for everyone, and there is no right or wrong way to mourn. Whether through prayer, journaling, or simply leaning on others for support, taking steps to care for your emotional well-being can help gradually ease the pain. If you or someone you know needs someone to listen, remember there are communities ready to offer empathy and understanding. The hashtags #praying, #mamasoflemon8, and #leanonme symbolize the strength found in unity and support. Embracing this connective power allows bereaved parents to find hope and courage amidst their journey of loss and healing.

96 comments

mombossvibes's images
mombossvibes

thank you for this, losing my little at 6 mos pregnant was a very lonely and stressful time. I think people forget that even tho they're not around, they are with us 24/7 in our memory, not easy to just "move on"...

Lovelyt@62's images
Lovelyt@62

It’s something you will never get over, I lost two. The pain still gets overwhelming, just like it did when it happened. Praying for grieving parents everywhere.😢🙏🏽

See more(8)

See more comments

Related posts

A collage of four images showcasing a person's lean and shaped stomach and waist from different angles. The central text overlay reads, 'How I keep my stomach lean and shaped.'
A white screen with black text listing 'Workout influencers on YouTube I love and follow!' including Lily Sabri, Gabriella Whited, and Vicky Justiz. A large black arrow points right, indicating to swipe.
A YouTube video screenshot titled 'How To Reduce Your Waist With My New 10 Day Workout Challenge' by Funfitt with Susana Yábar. The thumbnail shows a woman's midsection with hands on her stomach.
How I keep my stomach lean and shaped
First thing genetics plays a big role in the shape of my waist. There’s workouts you can do to maintain it and get definition but it won’t change your bone structure. What I did was first do a lot of cardio and did a calorie deficit. I ran on the treadmill everyday and in the beginning was only
LidaWish🤍🤍

LidaWish🤍🤍

51.7K likes

A split image showing a woman's glutes before and after, with the text '3 Day Split for Lower Body Growth' overlaid, illustrating the results of the workout plan.
A graphic detailing the 'Sample Weekly Routine' for Monday, focusing on hamstrings and glutes, listing exercises like barbell hip thrusts, Bulgarian split squats, Romanian deadlifts, cable kickbacks, and cable hip abduction with sets and reps.
A graphic detailing the 'Sample Weekly Routine' for Wednesday, focusing on quad-dominant exercises, listing leg press, walking lunges, leg extension, heel elevated goblet squat, and barbell back squat with sets and reps.
Glute Split You Need for Lower Body Gains🍑
Want glutes that pop while keeping your lower body balanced? This 3-day glute growth split is exactly what you need. With two glute-dominant days to maximize strength and shape, plus one quad-focused day for symmetry, this routine hits every angle. This is perfect for anyone looking to prioritize t
Sky | CPT

Sky | CPT

9713 likes

Lean legs PILLOW WORKOUT
Trim your inner thighs with this at home pillow workout!! That’s right, all you need is something to support your back and a PILLOW! It is imperative while performing each exercise you focus on mind muscle connection while using your inner thigh muscles to stabilize the pillow! Exercise 1:
Ericka Taylor

Ericka Taylor

615 likes

Easy ways to stay lean✨🫶🥰
#healthy🔥 #fitnesstips #fitnessjourney #gymtips #gymgirlessentials
KatyMary

KatyMary

199 likes

An overhead shot displays various perfume bottles from Black-owned brands like FORVR MOOD, BROWN GIRL JANE, Octavia Morgan, European Perfumes, Aspiring Aromas, and Canvas Beauty, arranged on a surface with gold rings and a gold tray, indicating a review of fragrances.
Three FORVR MOOD perfume bottles, 'I Am Her' (pink), 'Hard To Get' (yellow), and 'She Was Here' (pink), are displayed on a dresser. The image highlights the brand by Jackie Aina, with descriptions of each scent's character and rating.
Three pink BROWN GIRL JANE perfume bottles, 'Carousel,' 'Chalet,' and 'High Tea,' are arranged on a dresser. The image features the brand by Malaika & Nia Jones, with descriptions of each scent's profile and rating.
Luxury Black Owned Scents You Need to Try 🤎✨
Baby, black owned fragrance houses do not come to play! 👏🏾 It’s a whole luxury experience and my collection proves it. From FORVR Mood to Brown Girl Jane, Octavia Morgan, European Perfumes, Aspiring Aromas, Tab & Chance and Canvas Beauty…this lineup is luxury, depth, and performance. Sweet g
Jecenia Monique

Jecenia Monique

3221 likes

A woman in a high plank with one leg lifted, demonstrating a beginner-friendly Pilates upper body workout for lean arms. Text overlays read "Pilates for lean arms Upper body workout SWIPE *beginner friendly*".
A woman performs a high plank exercise against a dark background, illustrating the first step of a Pilates upper body workout. Text reads "1. High planks" with an arrow.
A woman in a bear crawl position, demonstrating the starting pose for bear crawl shoulder taps. The image has a dark background and text "2. Bear crawl shoulder taps" with an arrow.
Pilates upper body workout for lean arms
Beginner-friendly upper body workout! You don’t need any equipment for this at home mat Pilates workout. Our focus today is going to be targeting our shoulders & triceps. Full details 1. High planks -hold for 30 seconds - 1 min -repeat for 3 sets -keep your shoulders stacked above y
Sophia Cepero

Sophia Cepero

591 likes

Dumbbell Lean Arms
All you need is just a pair of dumbbells! Work on your form by maintaining shoulders back, neutral spine, and engaged abs at all times. This will have your arms burning 🔥 #dumbbellworkout #dumbbellworkouts #upperbodylifts #upperbodyworkout #upperbodyworkouts
Maria Teixeira

Maria Teixeira

921 likes

A person in athletic wear performs a leg press, with text overlaying the image stating "Glute Gains 101 Beginner's Guide: Fitness, Routine, Nutrition."
A person in athletic wear stands sideways, showcasing glutes. Text overlays detail the glute growth timeline, workout duration, and list effective glute exercises like hip thrusts and squats.
A person in athletic wear performs a leg press. Text overlays provide information on protein intake, rules for glute growth (horizontal, vertical, lateral exercises), and recommended rest periods.
Beginner’s Guide to Building Glutes & Lean Muscle🍑
Gains 101, Beginner’s Guide to Health & Fitness Fitness: Glute Exercises: 🍑Barbell Hip Thrusts: This exercise involves placing a barbell across your hips while seated on the ground and thrusting upward, activating the glutes and hamstrings. 🍑Back Squat: A classic compound movement w
Chalie_Baker

Chalie_Baker

468 likes

Guide to building lean + toned arms
If you want arms that are lean but also have muscle definition, this is what you should do: 1. Eat in a slight calorie deficit BUT keep protein intake high. Likely to lean your arms, you will need to lose some body fat. A calorie deficit will help you do this! If you drop your protein, the muscl
Catie Strong

Catie Strong

264 likes

Lean arms workout
These arm work outs will get you right #armworkoutforbeginners #arms #armsandbackworkout
Stephanie | lifestyle🥥🫧💋

Stephanie | lifestyle🥥🫧💋

90 likes

Lazy Girl Lean Arms Workout
Love this arm workout for those days that you need a really fast workout with just a set of dumbbells! Just 1 round will have your arms fired up 🔥 👉🏻 Do each exercise with the corresponding time listed on the screen. Have a 30 second rest in between each exercise or no rest until you finish you
Maria Teixeira

Maria Teixeira

81 likes

Do this workout to have strong but lean arms 🌸
To get that lean but muscular (not bulky) look, do the weightlifting exercises below and make sure to eat a clean diet (if you have excess fat making your arms look bulky, a calorie deficit for a couple months might be helpful too)! Here are your exercises ⬇️ • Shoulder Press: I love these sinc
Catie Strong

Catie Strong

80 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."
A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.
A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.
What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
Chalie_Baker

Chalie_Baker

1714 likes

Want toned, lean arms and a stronger upper body?🔥✅
Want toned, lean arms and a stronger upper body without any equipment? 🔥 These 5 simple upper body moves are perfect for building strength, improving posture, and helping you feel more confident from every angle. Consistency is key — even short workouts add up when you stay committed! 💪🏽✨
Kamille | Fitsique

Kamille | Fitsique

11 likes

A person with a toned physique is shown with the title "How to Gain Muscle Without Gaining Fat by Eating," emphasizing a lean muscle-building approach through diet.
The image highlights the importance of protein for muscle building, showing a meal of sliced chicken over pasta, with text recommending 1.6-2g protein per kg of body weight.
This image focuses on gentle calorie control for lean gains, displaying peanut butter and banana toast, and advising a small 200-300 kcal/day surplus with quality foods.
Want to Gain Muscle but Stay Lean?
You can build a strong, toned body without feeling fluffy or gaining fat—it just takes smart eating. Here’s what works: ✅ Protein: Build muscle with quality protein in every meal ✅ Slight Calorie Surplus: Eat a little more than usual—not a full “bulk” ✅ Balanced Macros: Carbs and fats are esse
shelog_app

shelog_app

44 likes

How to actually get lean
#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss
Grace Weight Loss

Grace Weight Loss

34 likes

For my girlies who need to detach from toxicity 🌸
This is for you boo 🫶🏿🌱 This is a repost (from someone on TikTok) 😘 #detachment #attachmentstyles #copingskills
Schoolnursejones

Schoolnursejones

29 likes

A flat lay image featuring inspirational text about moving forward without closure. Key messages include "You Don't Need Closure TO MOVE FORWARD," "let it go," "choose faith over fear," and "trust God." Objects like a pink mug with flowers, a Bible, and sticky notes reinforce themes of peace and healing.
🌸🤍 You Don’t Need Closure to Move Forward 🤍🌸
One of the hardest lessons I’ve learned is that not every story gets a perfect ending. Not everyone will apologize. Not every question will be answered. Not every wound will be explained. Sometimes the closure you’re waiting for never comes. And that’s okay. 🤍 Healing doesn’t begin wh
SamAdow

SamAdow

7 likes

7 tips to lean bulk
For all my best tips, check out my guided workout program in my 🔗, week 1 is a no $ trial and you also get chat support from me #leanbulk #musclebuildling #womensworkouts #womensworkout #womensfitnesscoach
Coach Sam 💪🏼

Coach Sam 💪🏼

34 likes

A person wears a corset made of playing cards, primarily hearts, with the text "Learn Your Cards" overlaid, symbolizing the act of understanding people.
An infographic details how to interpret body language cues from a person's eyes, lips, hands, and feet, providing specific examples and their meanings.
A list of questions and observations to help learn more about a person, including their writings, movie preferences, pet treatment, and reactions to various situations.
How To Learn About Someone Face-To-Face😉
By far the biggest influencer of how we respond to someone when we meet them is our body language. It's the outward reflection of a person's emotional condition. Here are some tips to encourage a good face-to-face communication, but be aware that different cultures may have different att
Angelina

Angelina

11K likes

Lean Arms with Bands
Lean arm workout for those who need a straight to the point home workout. These exercises will help build strength and define your arms 💪🏻✨ 👉🏻 Save it and share it with a friend for your next upper body day! #armworkoutforbeginners #athomearmworkout #armworkout #homeworkout #lemon8pa
Maria Teixeira

Maria Teixeira

177 likes

My routine to stay lean ✨
there are two keys to this 🔑 1) You need to eat a balanced diet to keep your metabolism & 2) you need to continue to build lean muscle!! the mistake people make is they think they need to fast or eat less to keep lean muscle but if you’re loosing weight, your body uses muscle for energy f
rachel

rachel

130 likes

How I Stay Lean With Just Bodyweight Cardio
If you’re chasing that toned, chiseled look — you don’t need fancy machines. This bodyweight cardio circuit: ✔️ Elevates heart rate fast ✔️ Engages core + full body ✔️ Burns fat while building definition ✔️ Can be done anywhere Consistency beats complexity. Short bursts. High intensity. Contr
Fruitytufy

Fruitytufy

44 likes

A person in a black sports bra and blue shorts takes a mirror selfie, illustrating the article's title, 'HOW TO GAIN LEAN MUSCLE LEAN BULKING 101'.
A person in a black sports bra and purple shorts stands in a gym, with text advising to 'EAT IN A VERY SMALL CALORIC SURPLUS' for lean muscle gain.
A close-up shows a bowl of food, likely oatmeal with banana, held by a hand, emphasizing the importance of 'EAT HIGH PROTEIN' for muscle building.
HOW TO GAINLEAN MUSCLE
PAIGE💐⛅️✨🫶

PAIGE💐⛅️✨🫶

25 likes

A shopping cart filled with various packaged meats, including pork chops, beef, salmon, and chicken thighs, illustrating the core components of a carnivore diet.
A shopping cart containing packaged salmon, ground beef, and prosciutto, with text defining the carnivore diet as exclusively animal products like meat, eggs, and dairy.
A plate with cooked bacon and scrambled eggs, accompanied by text explaining why people choose the carnivore diet for health, weight loss, increased energy, and muscle building.
All you need to know about CARNIVORE DIET
Hello friends! 🍋 I wanted to share my journey with the carnivore diet and some things I’m experiencing. In this diet I've been focusing on animal products, and let me tell you, it’s been an interesting. My meals have been pretty simple, I’m sharing some examples here: Breakfast:
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

884 likes

A woman in a yellow dress sits on steps before a pink building with a wooden door adorned with abundant orange marigold flowers, announcing "Lean Latina habits Rebrand."
A woman in a yellow dress sits on a blue bench, framed by an arch of marigold flowers and decorative skulls, welcoming viewers to "Lean Latina Habits."
A woman in a yellow dress sits on steps before a pink building adorned with marigold flowers, sharing her past struggles with fitness and self-consciousness.
Lean Latina habits rebrand ✨
Hola amigas, I wanted to take a moment to introduce myself to all my new followers and those who noticed my username change. TikTok encouraged me to rebrand, so here we are—welcome to Lean Latina Habits! I’m Kat, a personal trainer and nutrition coach with 12 years of experience. But let me b
Kat Loya

Kat Loya

1614 likes

A woman in a gym, wearing a black sports bra and shorts, pulls up her top to reveal her midriff. Text overlays read "3 things to do if you want to lose fat!" and "How to drop body fat."
A woman in a gym takes a mirror selfie, showcasing her muscular physique in a black sports bra and shorts. The prominent text overlay states "TRAIN HARD."
Several meal prep containers are arranged on a counter, holding cooked meat, broccoli, a creamy dish, and a bag of blueberries. The image features the text overlay "EAT WELL."
3 things you need to do to drop body fat!
If your looking to drop body fat and lean out- there are 3 things you should make sure you are doing. There are other factors that also play into losing body fat and leaning out but these 3 have been helpful and are a great place to start! 1) TRAIN HARD: your last few reps need to be difficul
Madisonleeobrien

Madisonleeobrien

19 likes

Do this to Get Lean
PSA. If you want to lean out, cardio is not the answer. Cardio is important to do because your heart is a muscle that needs to be worked! It also can be a great form of supplemental exercise to increase your caloric burn alongside strength workouts. But this idea that running daily or doing heav
Delaney

Delaney

21 likes

A woman in a gym performs a front squat with a barbell on her shoulders. The image features an overlay stating 'leg day workout for strong, lean legs' with a peach emoji, introducing the workout routine.
A woman demonstrates a front squat with a barbell on her shoulders, in the squatting position. The image includes text detailing 'front squat 3 x 8-10' and provides technique instructions for racking the bar, chest position, and core engagement.
A woman performs a KAS glute bridge with a barbell across her hips, using a platform for elevation. The image displays 'KAS glute bridge 3 x 8-12 reps' and offers guidance on platform height, foot positioning, and hip drive.
Leg day workout for strong lean legs
Front squat: 3 x 8-10 - Rack the bar on the front of your shoulders (use straps if you need to) - The bar should be resting in front of your collarbones - Keeping your chest up, squat down - Hold a very tight core and look forward KAS glute bridge: 3 x 8-12 reps - Use a platform that is rou
Trisha Morrison

Trisha Morrison

17 likes

A field of flowers at sunset or sunrise with the text "Bible vesus for you when you need it." overlaid. The image includes Lemon8 branding.
A grid of colorful squares, each featuring a life situation like "My refuge" or "Losing hope" with a corresponding Bible verse reference. The image includes Lemon8 branding.
A black and white landscape image with a quote from Isaiah 55:8-9: "For my thoughts are not your thoughts..." The image includes Lemon8 branding.
Bible verses for you when you need it 🫶🏽
Here are more: 1.FOR FEARR “Isaiah 41:10 – “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Deuteronomy 31:6 – “Be strong and courageous. Do not be afraid or terrified because
🌺✝️syrinxxx✝️🌺🎧🎸

🌺✝️syrinxxx✝️🌺🎧🎸

5 likes

YOU NEED TO DO THIS FIRST IF YOU WANT TO GET TONED
Just a reminder that if your goal is to be lean and toned, you have to first spend some time in a surplus building that base of muscle!!! You can’t cut if there’s nothing to reveal! The off season, or “bulk” period sucks and it’s not as instagram worthy. It’s hard mentally because all you want is t
Marina Lifts

Marina Lifts

114 likes

🔥 DAY 12: LEAN & TONED CONFIDENCE Pretty in pink
💖 Day 12 is proof that consistency works. Today’s workout combines strength, balance, and core work to help build a leaner, stronger, more confident version of you. You don’t need perfect workouts. You need consistent ones. Keep showing up. Keep trusting the process. Your glow-up is hap
Toi Hernandez

Toi Hernandez

4 likes

LEAN OUT AND LOOK UNRECOGNIZABLE WITH THIS WORKOUT
2024 is literally almost over… if you want to look unrecognizable in 2025 don’t miss out on this workout that will help you burn fat and get toned. When you do these exercises consistently you will see results, especially 2-3x a week.  Perform the following exercises: 1. Squats: Perform for 1
Zazel Rosado

Zazel Rosado

81 likes

You don’t need to cut desserts to get lean
Trying to cut desserts to lose weight? That’s usually what causes the cycle of cravings and overeating. Most people: • remove foods they love • feel restricted • end up bingeing later The solution isn’t removing desserts. It’s building them better. Desserts that work: • include pro
Pretty Nourish

Pretty Nourish

4 likes

My BEST EASY protein finds: lean muscle growth
Protein's your body's building block! It repairs tissues, builds muscle, and keeps you feeling fuller for longer. Aim for 0.8 grams of protein per kilogram (or 0.36 grams per pound) of body weight daily. Athletes may need more! #lemon8partner #proteinfood #proteinrecipes #health
Ava

Ava

346 likes

A person wearing a black dress and red boots stands in front of a Christmas tree, with text overlay "How to achieve Lean Pilates legs Without losing your booty."
A person sits on a Pilates reformer in a gym, with text overlay "1. Do PILATES and/or LAGREE" explaining how Pilates builds lean muscle.
A person in athletic wear takes a mirror selfie, with text overlay "Less squatting, more Hip thrusts Deadlifts Glute hyperextensions Bulgarian split squats" for glute gains.
4 Tips For Lean Pilates Legs
If you’re like me and you love having lean Pilates legs, but you don’t want to lose your glute gains then this post is for you. This is exactly what I do to keep my legs strong without overly bulking them while still focusing on glute growth. Remember that you also need to be eating enough prote
Delaney

Delaney

31 likes

Amazing voice | “Lean On Me”
When you have a friend who needs to lean on you, how do you show them support? Whether it’s offering a listening ear, lending a helping hand, or simply being present, your actions can make all the difference. Share your unique ways of being there for someone you care about in the comments below!
BlackMedia

BlackMedia

14 likes

Staying lean while growing a dumptruck🚛😮‍💨🍑
I also had an extra protein shake because it’s LEGDAYY 💕 #gymmotivation #bootygainfood #gainjourney #gainsbaby
Uhlyssa2.0

Uhlyssa2.0

11 likes

Lean On Me, I’ll Be Your Friend
When you have a friend who needs to lean on you, how do you show them support? Whether it’s offering a listening ear, lending a helping hand, or simply being present, your actions can make all the difference. Share your unique ways of being there for someone you care about in the comments below!
BlackMedia

BlackMedia

2 likes

Lean On Me, When You’re Not Strong 🥰
When you have a friend who needs to lean on you, how do you show them support? Whether it’s offering a listening ear, lending a helping hand, or simply being present, your actions can make all the difference. Share your unique ways of being there for someone you care about in the comments below!
BlackMedia

BlackMedia

3 likes

5 Must Have Tips You Need for Successful Fitness
Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d
Lifestyle Babe

Lifestyle Babe

14 likes

Build Lean Muscle + Improve Muscular Endurance!!
When building lean muscle you want to; - make sure to do higher reps with lower weight, after more weeks go by you can gradually increase the weight and reps to see progress - eat a healthy diet - eat around 1.2-2.0g of protein per body weight - try reducing rest time within workouts - combi
Cassidy Hill

Cassidy Hill

3 likes

If you’re dealing with stubborn chest fat
🚨 If you’re dealing with stubborn chest fat, I know how frustrating it is. You train hard. You lift heavy. You might even be hitting cardio… …but your chest still looks soft, puffy, or uneven. Here’s the truth I wish someone told me years ago: First, you can’t spot reduce fat. No a
AwolMuscle

AwolMuscle

0 likes

A person in workout attire takes a mirror selfie in a gym, with text overlay "SCREENSHOTS for the GYM GIRLS," introducing a series of fitness tips.
An anatomical diagram illustrates exercises for targeting different glute regions: upper glute (frontal plane hip abduction), whole glute (horizontal hip extension), and lower glute (vertical hip extension).
A list details "Big 3 Lower Body Variations," including numerous squat, deadlift, and thrust exercise variations for comprehensive lower body training.
If you’re a gym girl, you NEED these🥰
Screenshot or save for later! Also check my link in my bio for super cheap workout plans. (With video demo!!) #workoutsforgirls #summerbod #unfiltered #bodytransformation #gymbaddies
Sumaiyah Noor

Sumaiyah Noor

2 likes

3 High-Protein Spaghetti Squash Meals You NEED 🫶
These 3 spaghetti squash recipes hit your protein goals and keep meals light, flavorful, and ready all week 🔥 No more boring prep — pick your favorite, prep in 1 hour, and eat healthy all week long. Save this and tag someone who LOVES squash! #HighProteinMeals #SpaghettiSquash #MealP
Food.Fuel.Fix

Food.Fuel.Fix

11 likes

HOW TO KEEP A LEAN FIGURE ALL YEAR ROUND!
If you want to maintain a lean figure all year round, here’s exactly what you need to do: Most people forget to eat, especially when they’re working or busy with other things, but I highly recommend keeping your water nearby. Drink water before your coffee to help stay on track. Whether it’s mea
Zazel Rosado

Zazel Rosado

74 likes

A woman in sunglasses sips from a white cup, with text overlayed: 'LEAN IN, THEN PULL BACK' and '3 moves that make him chase your attention.' The image also includes 'Lemon8 @emily.mindset'.
A white background with black text titled '1. The Interest Signal', detailing the concept, move, why it works, and rule for making someone feel chosen but not owned.
A white background with black text titled '2. The Pull-Back Effect', explaining the concept, move, why it works, and rule for creating tension through warmth followed by distance.
Lean in, then pull back to create tension. 🥂
Psychology Series: Part 71 🥂 Chemistry is not created by constant attention. It is created by contrast. Warmth, then space. Interest, then mystery. Closeness, then pull-back. This is one of the easiest ways to make a date feel more charged without saying anything dramatic. Here are 3 moves t
Emily | Mindset & Growth

Emily | Mindset & Growth

20 likes

Save This: Bible Verses for When You Need Strength
Feeling overwhelmed lately? 🥹🤯 Sometimes all we need is a reminder that we’re not alone, and God’s Word has something to say about every moment we face. I picked a few Bible verses that have helped me when I was feeling anxious, uncertain, or just… not enough. Maybe they’ll speak to you too.
Karen Aldrigui

Karen Aldrigui

11 likes

how to actually get lean (no bs)
#tipsforfitnessjourney #losefat #loseweght #fyp #viral
sophie weight loss

sophie weight loss

23 likes

You can always get more snatched and lean !!! ⏳
#lemon8diarychallenge #wellness #Fitness #healthylifestyle #waist #healthyeats #foryou #viral #bodytransformation #summerbod
Malishamodivo3

Malishamodivo3

198 likes

I got lean in 12 weeks — no powders no cravings 🍋
Cravings? Gone. Bloating? Gone. Fat? MELTED. I followed a strict 100% Whole Foods plan for 12 weeks, and it was the most effective fat loss strategy I’ve ever tried — no tracking, no powders, no bars. Just real food: ✔ Whole animal protein ✔ Veggies, fruit, and clean fats ✔ No seed oils,
Ina 🤍

Ina 🤍

33 likes

See more