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Weight loss Progress 🌸✨

This is your sign to KEEP GOING!! It’s a new year let’s crush our goals together for 2024!!👏

I have lost a total of 58 lbs sense August 2023

What I’ve done

Intermittent Fasting - fast for 18 hrs eating window of 8 hrs. My eating window is from 12pm - 8pm I do not eat anything past 8pm until 12pm the following day. This may be hard at first but drinking plenty of fluids your body will adjust and the hunger pains will subside.

Calorie Deficit - I use website https://www.calculator.net/calorie-calculator.html to calculate how many calories I should be eating in a day. And the My Fitness Pal app to log my foods & calories intake.

Gallon of water daily

Workout / Walking daily

#weightlosstransformation #weightlossprogress #weightloss #weightlosstips #weightlossmotivation #weightlossjouney #weightlosslifestyle #caloriedefecit #caloriedeficitgoals #intermittentfasting

2024/1/4 Edited to

Weight loss can be a challenging yet rewarding journey. Key strategies that have proven effective include intermittent fasting, which involves alternating cycles of eating and fasting. I fast for 18 hours with an 8-hour eating window, starting from noon. This method encourages the body to burn fat for energy during fasting periods, making it a popular choice for those aiming to lose weight. Alongside fasting, maintaining a calorie deficit is crucial. By using resources like the calorie calculator at calculator.net and logging my food intake with apps like My Fitness Pal, I can ensure I'm eating the right amount of calories to achieve my weight loss goals. Hydration plays a vital role too. I drink a gallon of water daily, which not only aids in digestion but also helps to control hunger. Regular physical activity, like walking or structured workouts, has also been a key part of my routine. Incorporating exercise helps burn extra calories and builds muscle, contributing to a healthy weight loss journey. Remember, while the journey may be tough, consistency, a clear plan, and a positive mindset will lead you to success in your weight loss endeavors!

15 comments

Taylor Sullivan

Wait. Do you drink water during your fasting times. I honestly wonder if this would work for me

See more(1)

Way to go

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