Sunday in our home is all about the "Three R’s"—Rest, Reflect, and Reset. It’s the day I clear the clutter from the house and the mental clutter from my head. ​I love sitting down with my planner to map out the week, review the schedule, and get our meal plan locked in. It’s how I ensure

​We talked about turmeric on Tuesday, so it’s only right we get down to brass tacks: the specific recipe I use daily. This is designed not just for flavor, but to ensure your body can actually use the curcumin. ​The Key: Whole Milk & Black Pepper. Curcumin is fat-soluble. By using Whole Mi

#lemon8challenge #lemon8badgehunt ​More than just a vibrant color for cooking, turmeric contains curcumin, which has been traditionally used for centuries to support a healthy inflammatory response and overall wellness. ​Pro-Tip: Always pair your turmeric with a pinch of black pepper! The

I’ve visited 17 states in the United States! And my favorite states are South Dakota, Wyoming, Montana, Colorado, Minnesota and Florida. #statesivebeento