my favorite way to do step ups is on this v squat machine. so good for the glutes! #glutestrength #gluteworkoutforwomen #lemon8fitness #legworkoutvideo #healthylifestyle2025

how to warm up for leg day ⬇️ leg day always starts off with some mobility work here’s the routine: 🤍dynamic stretching: - hip flexor stretch - Seated windshield wipers - Standing hip openers 🤍bodyweight exercises: - lateral lunges - squats 🤍machine movement - seated hamstring

these are so good to help with that mind-muscle connection, and help you focus on pushing the hips back. try in your next leg day!! 🤩 #lemon8fitness #gymtips #gymgirlsoflemon8 #healthylifestyle2024

top 3 exercises to grow your quads: 🤍heel-elevated squats: these are just the exercise i've been currently hyper-fixating on. pendulums, goblets, hack squats, back squats-are great for quads. heel-elevated help bias them more. 🤍bulgarian split squats: these are arguably the best unilatera

eat a lot. train hard. still not growing? eat more. train harder. #bodytransformation #lemon8fitness #healthylifestyle2024 #wellnessjourney #gymtips

how to target your glutes for rdls? 🦋 glute-focused rdls have more bend in the knees. keep that bend while you push your hips back (hinge) but don’t go past the point that you’re using your back. going past this range of motion or doing straight legs will target your back & hamstrings more (

def in the top 3 for single leg glute exercises step-ups are a great exercise for the glutes when done properly. i love doing these on the smith machine because of the way it’s loaded. i can really focus on the hinge movement and not rely at all in back foot to bring me back up try these