Back, Bi’s and Tri’s! 4x10 Seated shoulder press 4x10 Bicep curls 4x10 Seated cable rows 4x10 Tricep pushdown @dfyne #dfyne #upperbodyworkout #workout #gym

I can’t with my socks rn 😭 Glute day ONE ☝️ 8-10x4 Glute bridges 10x4 (each leg) Step ups 10x4 Hip abductions 10x4 Back extensions @dfyne #dfyne #glutes #gluteworkout #gym

One of my fav days! 4x10 Leg extensions 4x10 Hamstring curls 4x10 Calf raises Superset: 4x20 (10 on each leg) Reverse lunges 4x10 squats 30min incline walkies @dfyne #gymtok #gym #legworkout

Af

My gym fit today is origin inspired. Do you think I support NSW OR QLD?

Also me

I have managed to lose 10kg eating these meals, whilst having PCOS

This is glute maxing

What do you think?

Food: Sourdough Beetroot Sauerkraut Avocado Spinach 2 eggs 2 egg whites Pepper Paprika Drink: Greens powder Chia seeds Supplements: Vitamin C Omega 3 fish oil tablets

I don’t hear PCOS face talked about enough. Much like PCOS belly, it steals your confidence… the difference? You can hide the PCOS a lot easier. It’s taken 2 years to feel confident in my face again 🫶

Two of them

Make sure you’re eating a high protein diet, and training them at least twice a week 🫶

Here’s some foods I eat to keep my hormones happy!

What I eat in a day to grow my glutes 🤏🏼🫶

Don’t call women fat on a bulk.