Kayvia Washington

692 followers

Follow

Follow

Follow

1/3

1 saved

20

Serving ✨

2025/10/3 Edited to

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.5K likes

A single cinnamon roll, generously covered in white icing, is presented in a black and white striped bowl. A spoon is partially visible, scooping into the roll. Text overlay indicates it's a "350 calories Cinnamon Roll."

A clear glass bowl contains white flour, with a small amount of baking soda and salt, on a gray countertop. The text overlay instructs to "Mix dry ingredients" including "1/4cup flour, 1/4 tsp baking soda, salt."

A clear glass bowl holds white flour with a dollop of Greek yogurt on top, ready to be mixed. The text overlay states "Add 3 tbsp Greek yogurt" and to "Mix and knead until just incorporated."

Single Serving Cinnamon Roll & Only 350 Calories 💛

I was craving something sweet but only wanted to make one! This recipe is 350 calories with 9g of protein. I was super impressed with myself when I made it! I used monk fruit sweeteners which are 0 calories. You can (of course) use regular sugars or other alternatives The dough: • 1/4 cup flou

1281 likes

Six individual servings of protein cheesecake in clear jars, topped with cherry pie filling. Text overlays indicate 287 calories and 28g protein per serving.

A four-panel image showing the process of mixing a tub of high-protein vanilla yogurt with a package of sugar-free cheesecake pudding mix until well combined.

A two-panel image demonstrating how to crush graham crackers using a food processor to create a fine crumb base for the cheesecakes.

✨🍰 Easy Protein Cheesecake RECIPE 🍰✨

Makes 4 servings - 287 calories/serving - 28g of protein/serving *This calculation varies if you use different protein yogurt or graham crackers, etc.* ✨Ingredients: - 1 tub (24oz) high-protein vanilla yogurt ( @ratiofood) - 1 package of sugar-free cheesecake flavored pudding mix (@jello

44.4K likes

Single serving Chinese Steamed Egg recipe😋🥚

These are perfect anytime of the day! You can eat it alone or with a bowl of rice!🍚 This recipe makes two, cut the recipe in half for one. ✎Ingredients: *2 eggs *4oz - 6oz chicken broth *pinch of salt *soy sauce *sesame oil *green onions *optional - Thai chili🌶️🌶️ Directions: 1. Be

1760 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.

A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.

A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.

Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿

Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait

4273 likes

Healthy Nuggets with 46gr of Protein per Serving💪🏻🍗

Super easy to make and packed with protein! Crunchy, healthy and delicious🫰🏻 Ingredients: • 1lb of ground chicken • Salt, pepper garlic powder and paprika • 1 egg • 1/2 cup of oat flour • 1/2 cup of plain breadcrumbs • 1 tsp of salt, pepper, paprika, garlic powder • Avocado oil in s

916 likes

Jobs in Healthcare| Degree not required🧠🦻🏻🩺

Hey Girlies✨🫶🏻 I’ve noticed that my healthcare posts get quite the attention so I figured I would share a little more career information on it! So here are some healthcare jobs that don't require a college degree but still offer good pay and job satisfaction: 🦻🏻Audiology Technician Wh

8653 likes

A pink Bible with a pink satin bow on a white quilted surface, featuring the text "HOW TO BE A WOMAN OF GOD? SWIPE -->".

An open book displaying the title "On Becoming a God-Fearing Woman" and the scripture "Charm is deceitful and beauty is vain, but a woman who fears the LORD, she shall be praised. – Proverbs 31:30."

A list titled "HOLY GIRL 40" outlining daily practices for 40 days, including waking early, spending time with Jesus, moving, prayer walking, healthy eating, and journaling.

How To Be A Woman Of God?🙂‍↔️

Being a “woman of God” describes a woman who maintains a consistent relationship with God by reading his Word, communing with him in prayer, being in fellowship with other believers, and serving others. She belongs to him, follows him, and obeys him. She orients her life to the compass of his Word.

4607 likes

A top-down view of a white bowl filled with creamy Cheesy Hamburger Potato Soup, featuring ground beef, tender potatoes, and melted cheddar cheese, garnished with herbs. The image has text overlay "Fall Recipes CHEESY HAMBURGER POTATO SOUP" and fall-themed graphics.

Cheesy Hamburger Potato Soup 🧀🥔🍔

This Cheesy Hamburger Potato Soup is pure comfort in a bowl! Rich, creamy, and loaded with hearty ground beef, tender potatoes, and melty cheese, this soup is perfect for chilly days or whenever you need a warm, satisfying meal. Each spoonful is packed with flavor, making it the ultimate cozy dinne

7186 likes

Close-up of two golden-brown cheesy garlic chicken wraps, cut in half, revealing succulent chicken pieces and melted mozzarella and cheddar cheese oozing out from the grilled tortillas.

Cheesy Garlic Chicken Wraps

Ingredients: 2 chicken breasts, diced into small cubes 1 tbsp olive oil 3 cloves garlic, minced 1 tsp dried oregano 1 tsp dried basil Salt and pepper to taste 1/2 cup shredded mozzarella cheese 1/4 cup shredded cheddar cheese 4 large flour tortillas 2 tbsp butter (for grilling wraps) F

16.4K likes

Dinner Idea * Clean Eating Edition*

Chicken Burrito Bowl Recipe Servings: 2-3 Prep Time: 10 minutes Cook Time: 20 minutes Ingredients: • 2 chicken breasts, diced • 1 cup brown rice, cooked • 1/2 cup shredded cheese (cheddar, Mexican blend, or your choice) • 1/2 cup corn mix (cooked) &#

3376 likes

5 Minute Healthy Snack or Appetizer🥑

5 Minute Avocado Feta Dip 🥑 This dip is SO easy to make and just as nutritious as it is delicious! Perfect for snacking or serving at your next gathering 🥑 👩🏻‍🍳INGREDIENTS: 4 ripe avocados (diced) 3 Roma tomatoes (diced) 1⁄4 red onion (large, diced) 5 oz feta cheese (omit if dairy free o

4026 likes

the best single serving Mac & cheese!!

Ingredients: 1 tosp butter 1 tbsp flour 1/2 cup milk 1/2 cup Cabot's seriously sharp cheddar Salt, pepper, garlic powder, onion powder, and cayenne to taste 1/4 cup pasta water 1 serving pasta Optional: Breadcrumbs Extra cheese for topping! #lemon8partner #dinnerideas #easyrec

15.4K likes

A glass of a red drink with ice and a straw, surrounded by bottles of cranberry juice, pineapple juice, and apple cider vinegar. Text highlights the drink's benefits for gut health, including antioxidant boost, less bloating, and better digestion.

A bottle of Ocean Spray Pure Unsweetened Cranberry Juice, with text detailing its benefits: maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity.

A Dole 100% Pineapple Juice can, with text describing its benefits: no added sugar, packed with antioxidants, vitamins, and minerals, aiding digestion, reducing bloating, and enhancing taste.

DAILY DRINK FOR GUT HEALTH 🌱🍍

This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch

60.3K likes

EASY LUNCH IDEA💡 Taco bowl!🌮

I’ve been making this taco bowl non-stop for the past two weeks because when it comes to lunch, I’m always craving something tasty and healthy but easy to throw together—and this bowl is exactly that👏🏻✔️ Serving size: 6 servings Ingredients: For the beef: • 2lb of grass fed ground beef (8

21.8K likes

A close-up of a cooked cod fillet served on a white plate, generously covered in a creamy lemon butter tomato sauce. The dish is garnished with bright red cherry tomatoes, some halved, and fresh green parsley, highlighting the vibrant flavors.

🍅🍅🍅 Cod in a Lemon Butter Tomato Sauce 🍅🍅🍅

🐟🍅🍋 Great sauce, tangy citrus, and sweet cherry tomatoes combo that'll have you fishing for seconds. Ingredients: 4 cod fillets Salt and pepper, to taste 2 tablespoons olive oil 2 tablespoons unsalted butter 1/2 cup cherry tomatoes, halved 2 cloves garlic, minced 1/2 cup heavy crea

8100 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.

A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.

High Protein 7 Day Easy Meal Plan Glute Growth 🍑

Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr

4905 likes

A close-up shot of several golden-brown garlic breadsticks, coated in a glossy garlic butter mixture, arranged on a baking sheet lined with parchment paper. The text "Olive Garden GARLIC BREADSTICKS" is overlaid, along with a heart icon and "Lemon8 @tiffanylinson113".

🥖 Garlic Breadsticks | Easy Recipe | Homemade

⭐️⭐️Ingredients ⭐️⭐️ 1 1/2 cups warm water 2 1/4 teaspoons active dry yeast 2 tablespoons sugar 4 cups flour (I used all purpose flour) 1 tablespoon salt (I used kosher salt) 2 tablespoons melted butter ⭐️⭐️Topping⭐️⭐️ 1/4 cup butter, melted 1 teaspoon garlic salt 2 teaspoons of mince

18K likes

Six fruit pizzas, topped with cream, strawberries, blueberries, kiwi, grapes, and mandarin oranges, are arranged in a silver baking pan. The text "FRUIT PIZZA" is at the top.

Various ingredients for fruit pizza are displayed on a counter, including containers of grapes, strawberries, blueberries, mandarin oranges, vanilla extract, Jet-Puffed Marshmallow Fluff, and whipped cream cheese.

Several portions of cookie dough are baking on parchment paper inside an oven. An overlay shows a "Cookie Recipe" with ingredients like yellow cake mix, egg whites, vanilla, and brown sugar.

Make Fruit Pizza with me! 😍🫐🍓🥝🍊

Make some DELICIOUS #fruitpizza with me! My friend had this at her baby shower & I haven’t stopped thinking about it since! 🩷 If you try it, comment below and let me know! It’s sooo good! #funsnackideas #holidaydessert #letschat #storytime #lemon8challenge #lemon8 #reci

3054 likes

Ingredients for a gut and vaginal health drink, featuring apple cider vinegar, cranberry juice, and pineapple juice, with a glass of the mixed drink on ice. Text highlights benefits such as antioxidant boost, reduced bloating/inflammation, lower blood sugar, and maintaining women's health.

gut & vaginal health ✨🍍

Hey girlies ! 🫶🏻✨ This is a yummy daily drink for gut health and benefits for vaginal health. You can barely taste the apple cider vinegar! The cranberry and pineapple mixture is super yummy together! This can also help with other changes in the body and energy levels. Remember natural remedie

5233 likes

Two black meal prep containers hold loaded tater tot bowls. One features bacon, the other turkey bacon, both topped with scrambled eggs, shredded cheese, and green onions. The image has text overlays: 'Breakfast idea QUICK & Easy Loaded Tater Tot Bowl'.

Two black meal prep containers are filled with golden-brown, air-fried tater tots. The image includes a text overlay that reads: 'Airfry tater tots'.

Two black meal prep containers show air-fried tater tots topped with fluffy scrambled eggs. A text overlay states: 'Top with 2 scrambled eggs'.

Quick & Easy Loaded Tot Bowls 🥓🍳

🍳 Quick and easy breakfast bowl recipe coming your way! 🥓 Perfect for make-ahead meals and reheating in the microwave. 🌟 Steps: 1. Air fry 1.5 servings of tater tots. 2. Scramble 2 eggs per bowl while tots cook. 3. Cook bacon in the air fryer or stovetop. 4. Assemble: Tots ➡️ scrambled eggs

12.9K likes

This image displays a recipe for chicken and bean quesadillas, showing ingredients like frozen grilled chicken, shredded cheese, tortillas, diced tomatoes, and black beans. A stack of prepared quesadillas is shown with nutritional information.

This image presents a recipe for chicken sausage and ravioli, detailing ingredients such as grated cheese, ravioli, pasta sauce, and chicken sausage. A bowl of the finished dish is pictured, along with its nutritional breakdown.

$20 TARGET HIGH PROTEIN 5 DAY MEAL PREP RECIPES

Low effort lunch and dinner meal prep ideas under $20 dollars at target. Makes five servings and is OVER 30 grams of protein! What else would you like to see comment below ⬇️ Here’s the calories per serving: Quesadilla:377 Ravioli:406 Nachos:299 Gyros:292 Caesar salad:498 🥣 chicken and b

14K likes

Red Velvet Cinnamon Rolls 🍫🎂

Thank to Tia Mowry‼️ Ingredients: Dough: 3 cups all-purpose flour 1/4 cup granulated sugar 1 package (2 1/4 tsp) active dry yeast 1/2 tsp salt 3/4 cup warm milk (110°F/45°C) 1/4 cup unsalted butter, melted 1 large egg 1 tbsp unsweetened cocoa powder 1 tsp vanilla extract Red food

7637 likes

Detox Soup🍲 Recipe

#Detoxsoup #SOUP #souprecipes #soupseason #foodie #Recipe #foods #veganlifestyle #vegetarian #easyrecipe ### Detox Soup Recipe #### Ingredients: - **Broth:** - 4 cups beef broth or veggie broth - **Vegetables:** - 1 cup chopped purple onions - 3 cloves garlic,

6362 likes

A close-up of Creamy Cajun Steak Alfredo pasta served on a dark plate. Fettuccine noodles are coated in a rich, creamy sauce, topped with sliced, medium-rare steak strips. The dish is garnished with chopped parsley and black pepper. Text overlays read "Weight Gain PASTA" and "Creamy Cajun Steak Alfredo".

Creamy Steak Alfredo

🌶️ Spicy Cajun Steak with Creamy Alfredo Pasta 📝Ingredients: 1 lb steak (ribeye or sirloin), sliced into strips 🍝12 oz fettuccine pasta 🍼2 cups heavy cream 🧀1 cup Parmesan cheese, grated 🧂1 tbsp Cajun seasoning 🧈2 tbsp butter 🫗1 tbsp olive oil 🧄2 cloves garlic, minced 🧅1 small onion,

7697 likes

Teriyaki Salmon Bowl Recipe

Home Recipe 👩🏻 Home Recipe Teriyaki Salmon Bowl Occasion & Servings: 1 serving Ingredients: • 1 lbs salmon filets • 1 cup rice 🍚 • 3 tbs rice vinegar • 1/2 tbs salt • 1 tbs honey 🍯

4024 likes

4 Ingredient Frozen Peach Lemonade 🍸🍹

4 Ingredient Frozen Peach Lemonade The most refreshing drink to enjoy poolside or after a hot day in the sun. I love making fun lemonades in the summer and this one is perfect for day 4 of Peach Recipe Week! Recipe: What you need: • 2 cups frozen peaches • 1/4 cup honey • 1 cup fresh lemon ju

30.1K likes

A flat lay of all ingredients for Eggroll in a Bowl, including ground turkey, coleslaw mix, soy sauce, sriracha mayo, garlic powder, black pepper, and crushed red pepper flakes, on a kitchen counter.

A block of raw ground turkey placed inside a large black cooking pot, ready to be cooked for the eggroll in a bowl recipe.

Ground turkey browning in a large black pot, showing a mix of cooked white and still pink meat, indicating it's partially cooked.

Recipe: Eggroll in a Bowl

This recipe has become a household favorite! It’s high in protein and low in carbs and can be customized to your liking. The ingredients I used were as follows: Main ingredients: -1 pound of ground turkey (93% lean) -a bag of coleslaw mix (I used Publix brand) Sauces and seasonings:

3013 likes

A study desk with an iPad, highlighter, textbook, and notes, featuring the title "How to get a 4.00 GPA Based on your Major" and "All majors included!".

Strategies for Business & Management Majors (Business Management, Accounting, Finance, Economics), including Active Participation, Case Study Analysis, Practice Financial Modeling, and Utilize Study Groups, with mentions of MarketingSherpa and GroupMe.

Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.

Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠

🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi

7050 likes

Gooey Cinnamon Cream Cheese Muffins

Ingredients: 2 cups all-purpose flour 1 cup granulated sugar 1 tablespoon baking powder 1/2 teaspoon salt 1 teaspoon ground cinnamon 1/2 cup unsalted butter, melted 1 cup milk 2 large eggs 1 teaspoon vanilla extract 8 oz cream cheese, softened 1/4 cup powdered sugar 1 tablespoon cinna

3278 likes

A clear glass bowl of vibrant fruit salsa, made with diced apples, strawberries, kiwis, and raspberries, is surrounded by cinnamon sugar tortilla chips. The salsa is garnished with fresh raspberries and mint, ready to be enjoyed.

A close-up view of a clear glass bowl filled with colorful fruit salsa, featuring finely diced apples, strawberries, kiwis, and raspberries. It's garnished with fresh raspberries and a mint leaf, with whole fruits in the background.

A close-up shot of several golden-brown cinnamon sugar tortilla chips, showcasing their crispy texture and generous coating of sparkling sugar and cinnamon, ready for dipping.

Fruit Salsa with Cinnamon Sugar Tortilla Chips

Salsa's are a great option for a light meal, and this sweet fruit salad is paired with cinnamon & sugar coated tortilla chips making it a great option for breakfast or dessert. Prep Time: 10 minutes Total Time: 15 minutes Servings: 4 Ingredients~ For the Chips: 10 10" flour

4486 likes

A close-up shows several freshly baked Buckeye Brownie Cookies on a cooling rack. Each dark chocolate cookie is topped with a creamy peanut butter filling, drizzled with melted chocolate, and sprinkled with flaky salt.

🍫 Buckeye Brownie Cookies 🥜

Ingredients For the Cookies: - 1 box (18 oz) brownie mix - 1/4 cup all-purpose flour - 2 large eggs - 1/4 cup vegetable oil - 1 tablespoon water For the Peanut Butter Filling: - 1 cup creamy peanut butter - 1 cup powdered sugar For the Chocolate Topping: - 1 1/

3626 likes

A collage showing fried chicken nuggets, baked rolls, and finished chicken minis, with the text 'AT-HOME CHICKEN MINIS' overlayed.

A list of ingredients for homemade chicken minis, including spices, butter, honey, buttermilk, flour, oil, chicken, and rolls, displayed above the actual ingredients on a counter.

Two clear glass containers on a stovetop, one holding flour mixed with spices and the other containing buttermilk, as part of the chicken mini preparation.

Home-made Chick-Fil-A Chicken Mini’s!! ♥️🐔

Hello! I’m excited to share my favorite thing to make for any cookout or party. This fried chicken recipe is a family favorite, bursting with flavor and always a hit! Not only is it delicious, but it's also budget-friendly, perfect for feeding a large group, and it satisfies my Chick-Fil-A c

12.4K likes

Four clear glass meal prep containers are filled with a colorful mix of cooked sausage, zucchini, yellow squash, red bell pepper, and red onion, garnished with fresh parsley. The image highlights an easy, budget-friendly, healthy, and yummy meal prep.

A stainless steel skillet holds a vibrant mix of seasoned, sautéed vegetables, including sliced zucchini, yellow squash, red bell pepper, and red onion, cooking on a light-colored surface.

A hand sprinkles spices from a small white dish over a large white bowl filled with raw, sliced vegetables: red onion, red bell pepper, zucchini, and yellow squash, on a marble surface.

EASY Budget & Diet Friendly Meal Prep 💥

INGREDIENTS • 1 zucchini (½ Ib.) ($0.72) • 1 yellow squash (½ Ib.) ($0.70) • 1 red bell pepper ($1.50) • 1 red onion ($0.28) • 14 oz. Andouille sausage* ($3.33) • 2 Tbsp cooking oil, divided ($0.08) • 1/2 tsp smoked paprika ($0.05) • 1/4 tsp garlic powder ($0.02) • 1/4 tsp cayenne pepper (

5073 likes

Single Serving Oatmeal Chocolate Chip Cookie 🍪

If you’re craving a cookie and don’t want to make a huge batch (plus want something made with clean ingredients), you HAVE to try this single serving oatmeal chocolate chip cookie!! 🍪 Full detailed recipe is at https://cookingkatielady.com Single Serving Oatmeal Chocolate Chip Cookie Thi

83 likes

A close-up of a white bowl filled with Strawberry Shortcake Puppy Chow. The snack features square cereal pieces coated in pink strawberry and white chocolate, dusted with powdered sugar. The title "Strawberry Shortcake Puppy Chow" is overlaid in pink and white.

Strawberry Shortcake Puppy Chow 🍓🍰

Strawberry Shortcake Puppy Chow 🍓🍰 Ingredients: 5 cups Rice Chex cereal 1 Big Box Strawberry Jello Mix 1 cup powdered sugar 1 1/2 cups white chocolate chips 1/4 cup butter 1 teaspoon vanilla extract 1 cup freeze-dried strawberries, crushed (optional) Directions: In a large mixing

6268 likes

🥗 Greek Cucumber and Tomato Salad 🍅

Ingredients: 2 large cucumbers, thinly sliced 3 medium tomatoes, cut into wedges 1/2 red onion, thinly sliced 1/4 cup olive oil 2 tablespoons red wine vinegar 1/2 teaspoon dried oregano Salt and freshly ground black pepper, to taste 1/4 cup fresh parsley, chopped Optional: crumbled feta

16.4K likes

How to make 💰 serving

Hey lovesss! I’ve been serving since the minute I turned 18! So here’s just a few tips and tricks that have always worked for me to make your guest tip better💅✨ • Always greet the table with a smile and have ur “into” ready. I always like to have special drinks in my head that a lot of people enjo

27 likes

Raising canes at home

Brine : Water , 1 TBSP Vinegar , 1 TSP MSG , 1 TBSP Salt , 1 TSP Black Pepper Canes Sauce : 1/2 Cup Mayo , 1/4 Cup Ketchup , 1 TSP Pepper , Garlic Powder & W Sauce (made for the size of tenders I was serving ) Dry Batter : 1 1/4 Cup Flour , 1 TSP Baking Powder , 1 TBSP Cornstarch , 1

32.4K likes

A close-up of a slice of No-Bake Banana Split Cake, showing layers of graham cracker crust, creamy white filling, red cherry pie filling, and whipped topping. It's garnished with sliced bananas, whole red cherries, and chopped nuts, presented on a white plate.

No-Bake Banana Split Cake Ingredients: 2 cups graham cracker crumbs 1/2 cup unsalted butter, melted 8 oz cream cheese, softened 1/4 cup granulated sugar 4 cups whipped topping (Cool Whip), divided 4-5 bananas, sliced 1 (20 oz) can crushed pineapple, drained 1 (21 oz) can cherry pie fil

6217 likes

A shopping cart filled with groceries like fresh produce (strawberries, blueberries, snow peas, asparagus, potatoes, oranges) and packaged goods, with text overlay 'HIGH PROTEIN BREAKFAST, LUNCH, DINNER MEAL PREP IDEAS' and logos for Aldi and Walmart.

Ingredients for a Greek yogurt parfait, including non-fat Greek yogurt, whey protein blend, and chia seeds, alongside three jars of prepared parfaits topped with fruit. Nutritional information of 425 calories, 54P 57C 22F is displayed.

Ingredients for turkey and eggs scramble: ground turkey, large eggs, and shredded mozzarella cheese. A bowl of the cooked turkey and egg scramble is shown, with nutritional information of 403 calories, 44P 27F 1C.

8 high protein 5 day meal prep recipes

Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa

14K likes

✨Bourbon Chicken: Quick & Easy Dinner Recipe✨

I finally made it and wow 🤯 it was better than I’ve ever tasted. This was a simple, fairly easy, under $20 meal. Took about 30-45 minutes to make 6 servings. 🌸 Make sure you follow me on Youtube @MorganKaprice and Tiktok @MorganKaprice, share and save this post y’all. Season your chicken t

29K likes

A white dish filled with golden-brown pretzel bites sprinkled with salt, with a hand dipping a pretzel into a bowl of cheese dip. The text "BUTTERY SOFT PRETZEL BITES" is overlaid.

A round piece of dough divided into 12 triangular wedges, arranged in a circle on a wooden cutting board next to a knife, ready for forming pretzel bites.

Numerous small, square-shaped pieces of raw dough, dusted with flour, scattered on a wooden cutting board next to a knife, prepared for boiling and baking.

BUTTERY SOFT PRETZEL BITES

These buttery soft pretzel bites are quick and easy to make, customizable with your favorite seasonings, and irresistibly delicious — especially with some hot cheese dip or mustard! Prep time: 45 mins Cook time: 15 mins Total time: 1 hour Servings: 12 INGREDIENTS~ 1 1/2 cups warm (110 to

8737 likes

Single Serving Berry Cobbler

I did wild black raspberries that we found and it is honestly so freaking delicious!! We topped it with some whipped cream this time but it's also great with some vanilla ice cream! So easy to make and perfect for when there's only 1 or 2 in the house. I had these cute ramekins that I found

29 likes

Korean Spicy Garlic Soy Chicken ✨🍗🔥

Korean spicy soy garlic chicken 🔥🔥🔥🐦‍🔥 Serving size: 400g chicken breast 1. Dice the chicken into cubes. 2. Marinate with 2 tbsp cornstarch, 1 tbsp garlic salt, 2 tbsp water, and 1 tbsp mirin. 3. Air fry for 8 minutes at 340 degrees. 4. Sauce: butter, garlic, Korean red pepper powder, soy

4382 likes

Protein Oreo Cheesecake🤤

Protein Oreo Cheesecake Recipe 🥄🍰 Ingredients: - 1 single serving vanilla protein yogurt 💪 - 10g Cool Whip 🥳 - 5g sugar-free cheesecake-flavored jello mix 🍮 - 3 Oreo Thins (2 crushed for mixing, 1 for topping) 🍪 - 6g sugar-free chocolate syrup for drizzling 🍫 Instructions: 1. Gather y

3199 likes

Pesto tortellini salad

Delicious and easy salad that comes together in no time. I love making this pesto tortellini salad and serving it on a bed of greens. I get the tortellini and pesto from Costco. —Ingredients—— 1 pound of cheese tortellini 1 cup of pesto 1 Qt cherry tomatoes 8oz of Pearl mozzarella Mix

2977 likes

A vibrant close-up of a seafood boil featuring corn on the cob, shrimp, red potatoes, crawfish, and sliced andouille sausage, all generously seasoned with Old Bay. The image is titled 'Seafood Boil' and highlights the key ingredients.

✨✨Ingredients✨✨ -1 lbs Raw Shrimp (shell on) -1 lbs Crawfish -2 lbs Andouille Sausage (sliced) -4 Baby Red Potatoes (halves) -1 Beer -2 lemons (wedges) -Bay Leaves -1/2 cup Old Bay Seasoning (1/4 broth, 1/4 butter sauce) -1/2 cup Cajun Seasoning -Minced Garlic -Black Pepper -Smoked P

7439 likes

garlic cheese bombs (easy snack recipe) 🧀💣

One of my first recipes to go viral on this platform! Crispy cheesy buns topped with a garlic herb butter, nothing better that that tbh. These are so delicious, can be made under 30 minutes, and makes the perfect snack! Make sure to give this one a try! Servings: 8 - 1 packet @pillsbury bisc

21.9K likes

See more