2025/6/20 Edited to

... Read moreXXXTentacion, born Jahseh Dwayne Ricardo Onfroy, left an indelible mark on the music scene despite his short life. As we commemorate his birthday on January 23rd, fans worldwide share stories and memories of his influence on their lives. Known for his unique sound blending rap with emotional and melodic elements, XXXTentacion became a voice for many who felt misunderstood. He was not only an artist but also an advocate for mental health awareness, often opening up about his own struggles. His albums, such as '17' and '?', gained widespread acclaim and showcased his versatility and depth as a musician. The songs resonated with listeners, addressing themes of heartbreak, depression, and resilience. In recent years, his legacy continues to inspire new artists, and his discography remains a testament to his talent. In memory of XXXTentacion, fervent discussions and tributes fill social media platforms, giving fans a sense of community and belonging as they reflect on how his music impacted their lives.

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A collage of four images showing a woman demonstrating various glute exercises on a bed, with the text overlay "must try glute workout in bed". She is wearing a sports bra and shorts, performing movements like donkey kicks and glute bridges.
Two split images illustrate the 'donkey kicks' exercise performed on a bed. A woman on all fours lifts one leg with a bent knee, with white arrows indicating the upward and backward motion. Instructions for duration and repetitions are provided.
Two split images demonstrate the 'fire hydrants' exercise on a bed. A woman on all fours lifts one bent leg out to the side, with white arrows indicating the outward movement. Instructions for duration and repetitions are included.
GROW YOUR GLUTES IN BED!
Let’s grow your glutes in bed! …. And YES! This WORKS! This is a workout suitable for all fitness levels and I can tell you it will leave you feeling on fire. Not only that but you can also see results within just a couple of weeks of consistently doing this routine. Ideally, shoot for 2-3x a week.
Zazel Rosado

Zazel Rosado

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A side-by-side comparison showing a woman's glute transformation, labeled "how I built a shelf booty from this to this." The left image shows a less developed glute, while the right shows a more rounded and lifted glute, with text "tips from a cpt."
A woman in a gym taking a mirror selfie, posing with a peace sign. Overlay text lists "principles of hypertrophy" including training glutes 2-3x, 4-6 exercises per workout, 8-12 rep range, and progressive overload.
A bowl of food with avocado and fish, and a protein shake. Overlay text emphasizes "nutrition is KEY" for muscle growth, recommending a calorie surplus and 1.4-2x kg of protein, with a small inset of protein powder.
HOW TO ~ grow a shelf booty 🍑👀
When I started working out I truly didn’t know how to grow my FULL GLUTES. it’s so common for glute max dominant workouts to be pushed but not ones focusing on medius & minimus. The ~ shelf ~ is the combo of building the med/min & the upper glute max division! The glute medius &
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BUILT BY LINDS

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A collage showing a woman demonstrating parts of a 'lazy girl glute workout' using a resistance band. It includes snippets of lying kickbacks and sitting hip abductions, with a full body shot of the woman in a red top and beige shorts.
A woman performs sitting hip abductions on a purple mat, using a pink resistance band around her thighs. The image shows the movement from a closed to an open leg position, with instructions to perform for 1 minute, rest for 10 seconds, and repeat 4 times.
A woman demonstrates side lying leg raises on a purple mat, with a pink resistance band around her thighs. The image shows her lifting and lowering her top leg, with instructions to perform for 1 minute, rest for 10 seconds, and repeat 4 times.
GROW YOUR GLUTES: LAZY GIRL EDITION
I know you are feeling lazy but that doesn’t mean you can’t grow your glutes! Try out this simple but challenging workout that will leave your glutes on fire. Don’t worry- you don’t have to move too much! This is a low intensity workout that will leave you feeling on fire! Perform the following
Zazel Rosado

Zazel Rosado

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A collage of four images showing a woman demonstrating glute exercises with a resistance band, including glute bridges, deadlifts, and donkey kicks. The text overlay reads "grow glutes not legs."
Two images illustrate a woman performing glute bridges with a resistance band, showing the upward and downward motion. The text indicates to "perform for 1 minute, rest for 20 seconds, repeat 3x."
Two images depict a woman performing donkey kicks with a resistance band, demonstrating the leg extension and retraction. The text instructs to "perform for 1 minute, rest for 20 seconds, repeat 3x."
HOW TO GROW YOUR GLUTES NOT YOUR LEGS
HOW TO GROW YOUR GLUTES NOT YOUR LEGS Let’s do a workout that will grow your glutes without targeting your legs! The key to growing your glutes and not your quads or hamstrings is to keep the weight on your heels and really squeeze your glutes with every rep. Perform the following exercises: Do
Zazel Rosado

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A collage showing a woman demonstrating various glute stretches, including pigeon pose variations and a standing stretch, with text overlay 'must try stretches for glute growth'.
A woman demonstrates the pigeon glute stretch on a purple mat, first with her torso upright and then leaning forward, with instructions to perform for 30 seconds, repeat 2x.
A woman demonstrates the reclined pigeon pose on a purple mat, lying on her back with one ankle crossed over the opposite knee, with instructions to perform for 30 seconds, repeat 2x.
GROW YOUR GLUTES BY DOING THESE STRETCHES
If you are planning on growing your glutes this season, don’t miss out on these stretches. Make sure to do these before and after your workouts so that you can see maximum results. Without stretching, your glutes will not recover as effectively, especially if you’ve been sore! These movements are s
Zazel Rosado

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GROW YOUR GLUTES NOT QUADS✨ Cheat Sheet🍑
Here are 3 tips i wish i knew sooner as a quad dominant girly looking to grow her glutes! 🍑 These have been the most HELPFUL tricks to know on my fitness journey because they are such small changes that are easy to work into your routine, and they end up making the biggest difference🙌 #Lemon8pa
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born without wings but can choose how to grow them
#gettoknowme
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A woman in a black crop top and blue shorts takes a mirror selfie in a gym, with text overlay "try this for toned legs" promoting glute and quad workouts.
A woman demonstrates quad-focused elevated squats in three steps, holding a weight plate, with instructions to perform 10 reps with weight, 10 without, repeated 3x with 1 minute rest.
A woman demonstrates glute-focused cable kickbacks using a cable machine, showing the leg extension and starting position, with instructions to perform 12 reps, repeated 4x with 1 minute rest.
GROW YOUR GLUTES AND QUADS
Ladies, you are going to want to try these exercises if you want to tone your legs! If you want to grow your quads and glutes these will help tone your body. Perform the following exercises: 1- Quad focused elevated squats: Perform 10 reps with weight, 10 reps without weight, and repeat 3x.
Zazel Rosado

Zazel Rosado

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Are you struggling to grow your glutes?
Almost every glute focused exercise includes a hip hinge so if you don’t know how to do it PROPERLY, then you are going to STRUGGLE to get a dumpy. I think when most of us think of hip hinging, we automatically think of an RDL which yes RDL’s are a very key hip hinging movement, but there are MA
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A woman in a gym mirror selfie, showing her glute progress in light green leggings, with smaller inset images illustrating glute transformations. The image asks, 'How do I grow a shelf booty?'
An anatomical diagram illustrating the Gluteus Maximus, Gluteus Medius, Gluteus Minimus, and Piriformis muscles. Text describes the glute medius's role and lists workouts like single-leg bridges, lunges, and medius kickbacks.
A woman in a gym performing medius kickbacks using a cable machine, wearing a black t-shirt and purple tie-dye leggings. The text overlay highlights 'medius kickbacks' as a favorite exercise.
HOW TO: grow your glute medius/min (shelf booty)
I naturally have a lil under booty but always lacked the top, I didn’t think I could build that I thought it was literally my back 😂😭 but I learned better & got to work. I’ve made tons of progress as you can see & love sharing tips on how you can see glute growth progress! how to gro
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A woman on a beach wearing a decorative hat and yellow bikini bottom, with text overlay 'You Only Need 4 Exercises Glute Growth' and a list of four exercise types: Thrust/bridge, Squat/lunge, Hinge/pull, and Abduction movement.
A woman performing a single-leg hip thrust with a kettlebell, illustrating the 'thrust/bridge exercise' which enhances upper and lower glute development by maximizing tension in the contracted position.
A close-up view of feet on a leg press machine, representing the 'squat/lunge exercise' which focuses on lower glutes and quads, maximizing tension in a fully stretched position.
Grow a Big Booty with Only 4 Exercises 🍑🍑🍑
🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci
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How to grow pineapples
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So you want to grow glutes?
Workout tips to help you grow your legs #glutes #glutesexercises #healthylifestyle2024 #workoutfit #workout #workouts
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A woman in pink leggings and a sports bra stands with her back to the camera, showcasing her glutes. Text overlay reads "BEGINNER'S GUIDE GROW YOUR GLUTES From Flat to Round & Juicy."
Text details the anatomy of the glutes, describing the Gluteus Maximus, Medius, and Minimus, with an anatomical diagram illustrating these muscles and surrounding structures like the pelvis and sacrum.
Text outlines how to gauge strength and level for glute workouts, focusing on bodyweight strength, range of motion, and endurance, advising beginners to start with bodyweight and machine exercises.
How to Grow Your Glutes FAST as a Beginner🍑🔥
If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know
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Just trying to grow, do better in life, and learn
#HelloLemon8 #gettoknowme #friendme #makeuptutorial #easyhairstyles @
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A woman in a pink dress stands in front of a mirror, showing her 'before' physique with text indicating 'Flat' glutes and 'Not eating' habits, as part of a glute transformation journey.
A woman in a pink dress stands in front of a mirror, showing her 'after' physique with text indicating 'Bigger glutes' and 'Eating healthier' habits, as part of a glute transformation.
A plate of 'Soulfood Meals' held by hands, featuring chicken, mac & cheese, cornbread, and green beans, presented as a meal for glute growth.
HOW TO GROW YOUR GLUTES🍋
Same dress, more weight☺️ Here are some foods that helped my glutes grow. No fast food, all home cooked meals. Which means I know what I’m putting in my food lol! I have a ton more recipes in my cookbook. Finding meals to cook can be so tough honestly. Having a guide makes it much easier.
Brittany Angelé

Brittany Angelé

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We are here to stay, let's grow together
#gettoknowme #growingontiktok #auntiegellunclerich #favoritecouple #love
Auntie Gell Unc Rich Official

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The image displays three phone screens showing Lemon8 'Weekly Insight Report' with metrics like Impressions, Followers, and Likes & Saves, illustrating growth. The title 'HOW TO GROW Gain 150+ followers a week On Lemon8' is prominently featured, along with Canva and Lemon8 logos.
This image explains the importance of thumbnails, showing examples of eye-catching post covers for 'Super Cute Games On Nintendo Switch' and 'Cozy Ipad Games.' It highlights using keywords like 'free' and 'cozy' to attract viewers.
The image discusses finding a niche, providing example post titles for 'Fashion' and 'Gym / Fitness' categories. It also shows phone screens with search suggestions for 'outfit' and 'gym' on Lemon8, demonstrating niche research.
How to Grow your Account on Lemon8 🍋
Hope this Information can help! Remember to have fun and be yourself and don’t steal content 😤. 1. Thumbnail Your thumbnail is what makes the viewer want to click on your post. Is ur post eye-catching? Would you click on your post if you were a random viewer?Does my title catch the viewer at
Endia 🎀

Endia 🎀

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A person with long dark hair in a pink sweater, wearing rings, looking up, with text "NEW TO THE APP LET'S BE FRIENDS" and a "swipe" arrow.
A hand holding a matcha drink with text "GET TO KNOW ME" and details about Tessa, a 21-year-old beauty and lifestyle content creator from California.
A neatly made bed with a tufted headboard, pink and white bedding, and decorative pillows, with a nightstand beside it. The text "Bedroom Inspo" is overlaid.
let’s grow together!🩷
new lil adventure! so excited to be here, anyone in the southern california area? let’s be friends!!!🩷✨ let’s go grab a matcha and hang!!🤩 #lemon8partner #new #letsgrowtogether #letsbefriends #gettoknowme #beautycontentcreator #lifestylecreator #Lemon8Diary
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Tessa 🎀

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How to grow on social media 🖤
Let me know which tips you use and share your growth 🙌🏾✨
Leah

Leah

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MUST READS TO GROW IN YOUR CONTENT JOURNEY! 🩷✨
I created these ebooks to reach content creators at whatever stage they’re in, in their journey. Ebooks available: - rich off content - wifi money - girl manifest that $h*t They are a mixture of workbooks and ebooks/good reads to really get you thinking! Let me know how you like them
Hannah Sterling

Hannah Sterling

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3 glute warm ups to help grow your glutes
If you have just been jumping right into your glute workouts, then you probably feel like you haven’t been seen the results that you should. There is literally three parts to the glute and it’s very important to work all three parts in order to really change the shape and size of your glutes. S
Que

Que

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How to grow closer to God
Taking small steps can be so so worth it in the end! #grow in faith #faithtransformation #get closer to god #howigetclosertogod #christian
rachelfaust | Christian Mom

rachelfaust | Christian Mom

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Looking to Grow Your Under Glutes?
Been hitting the gym but still not seeing those under-glute gains? I dove into the Brazilian method with pro athletes, and let me tell you—it’s all about precision, consistency, and mastering the basics. The right form, the right mindset, and the right intensity can take your training to the next l
Zara_Sanchi

Zara_Sanchi

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Grow waist length hair Fren 🖤
Still trying to grow your hair waist length?? Nothing you do seem to work?? Here are a few tips to reach maximum hair growth fast !!! #1 . Is most important a healthy diet and nutrients such as vitamin A, iron, and Biotin (I know your heard of her before contribute to healthy long hair. #2
Pretty Drixx 🖤

Pretty Drixx 🖤

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How to make your 4c hair grow📈
#gettoknowme #4bcurlyhair #4cbuns #4ccurls #4c
★..𝓔𝓼𝓼𝔂𝓷𝓬𝓮💍

★..𝓔𝓼𝓼𝔂𝓷𝓬𝓮💍

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Grow Your Locs 101
2025 is here and next month I will be year 4 with locs I want to dedicate my lemon8 page with a series of content dedicated just to my locs Starting off Here’s 5 main ways this new lifestyle has kept me going and what we are doing to stay consistent with this #locjourney 1. if you in the
GeminiVenus

GeminiVenus

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A woman takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "BUILD A BOOTY W/ME 🍑 STAND UP STRAIGHT SO THEY KNOW ITS REAL," promoting natural glute building.
A woman performs barbell hip thrusts in a gym, targeting the upper glutes. Text overlay indicates this is "#1 HIP THRUSTS" for building a booty.
A woman performs glute kickbacks using a cable machine in a gym, focusing on the outer glutes. Text overlay identifies this as "#2 Glute kickbacks."
Ditch the BBL, Lets grow a Booty in the gym!
We’re talking about building a Booty cause it can be done without the need to go get a BBL, allll natural 🍑 So you want to do movements to hit all the parts of the Glute muscles so here are 3 main ones and why you should do these ones ⬇️ #1 : HIP THRUSTS. These will target the upper part
Hannah Hooker

Hannah Hooker

674 likes

A person in a white sports bra and olive green leggings, with text overlays indicating an at-home 25-minute booty workout challenge to "Grow With Me."
A collage of four "DAY 1 BEFORE" photos showing the person's front, right side, back, and left side views in workout attire, documenting their starting physique.
A close-up selfie of a person with a headscarf, looking sweaty after a workout, with text expressing satisfaction: "This workout I did kicked my booty! But I'm glad I finished it!"
GROW YOUR BOOTY WITH ME #GrowandShowChallenge
Hey Cousins 🫂! It’s never too late to start. I’ve always been insecure about my shape… I honestly felt top heavy. I wanted to feel and look proportioned. Because I have such big boobs I hide pretty well, when I would wear certain things I felt like my bottom half didn’t match my top half. I start
Ryan-Alexandra

Ryan-Alexandra

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Let’s engage, Let’s grow 🌸
✨ Hi, beauties! ✨ I'm Keyonna Tania, and I’m excited to get to know all the fabulous new people on my news feed a bit better. 🌸 I’d love to chat about potential collaborations and hear all about the amazing products and services you guys may offer. Even if you don’t sell anything and just cr
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TOP 5 products to grow your HAIR✨🌸
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OfficialAjanae

OfficialAjanae

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THIS IS HOW YOU GROW YOUR ONLINE BUSINESS 🙌🏻
Hey lovelies! I know how overwhelming digital marketing can feel when you’re just starting out. I’ve been there, and I get it. The best advice I can offer is to really get to know your audience. 🤝 Think about who your ideal customers are—what are their ages, interests, and challenges? Where do
Kristen

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A person in a gym, standing by a dumbbell rack, taking a mirror selfie. The image has text overlay "Protein meals To grow your glutes And lose fat SWIPE", indicating a guide to protein meals for glute growth and fat loss.
Two clear glass meal prep containers hold cooked chicken pieces, green beans, and jasmine rice, labeled as "Chicken + green beans + jasmine rice" for protein meals.
Four clear glass meal prep containers are filled with teriyaki chicken, asparagus, and potatoes, labeled as "Teriyaki chicken + asparagus + potatoes" for protein meals.
5 protein meals to grow your glutes and lose fat
If you want to grow your glutes, you need to eat more protein. If you want to lose fat without losing your curves, you need to eat more protein. If you want to lose fat while building your shape, you need to eat more protein. If you want to gain weight and build a shape period, you need to eat more
Que

Que

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A woman in a gym takes a mirror selfie, wearing a white long-sleeve top and pink shorts. Text overlays read 'MY TOP 5 GLUTE EXERCISES' and 'Swipe'.
A woman performs hip thrusts on a weighted machine in a gym. Text overlay indicates 'HIPTHRUST 4 SETS 10 REPS'.
A woman performs split squats in a gym, viewed from behind. Text overlay shows 'SPLIT SQUATS 3 SETS 8-10 REPS'.
MY TOP 5 GLUTE EXERCISES TO GROW
I know we all want to grow the glutes! So here are my top 5 glute exercises that is guaranteed results! These are only guaranteed results if you put in the work, be consistent and be patient!! I recommend starting with 2 leg days a week and maybe once you get comfortable you can move to 3 but pl
madifore

madifore

103 likes

WANT TO GROW YOUR GLUTES? KNOW THE DIFFERENCE✨
This tip has been a GAME CHANGER for growing the glutes 🍑 if you’re a quad dominant girly or someone who has trouble feeling compound exercises in their GLUTES without their legs taking over, this can definitely help! And don’t sleep on these Single Leg RDLs in your glute growth training, because t
Cassidy

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A creator's Lemon8 profile showing 4.7M impressions, 194.4K likes & saves, and 10.8K followers, with a featured post about Roblox games having 825.7K views and 19.5K likes.
Multiple Lemon8 posts featuring 'Horror Roblox Games' with varying views and likes, illustrating the importance of thumbnails and niche content for engagement.
A comparison of a creator's Lemon8 statistics from January 2024 (270 followers) to October 2024 (10.8K followers), demonstrating significant growth in followers, impressions, likes, and saves.
EXPOSING HOW TO GROW ON LEMON8 + TIPS AND RECEIPT
I’ve been on Lemon8 for over a year now and I see tons of post of people saying how they are not growing or they’re giving (after only posting for a month). I want to make this post to help share some tips and encourage people to continue because with Lemon8 being a new app, you never know where th
Endia 🎀

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Creative ways to grow closer to Christ 🌸🤍💕
Here’s something I curated for you girlies looking for ideas to grow closer to God. Having a tribe in this walk of faith is important, this walk is not meant to be done alone. Having a sisterhood of sisters in Christ is such a blessing, here’s how… You get women that not only are there f
Sami w/ Currently Candid

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YOU’LL GROW YOUR GLUTES ONCE YOU FIX THIS...
Let’s talk about mindset here…. I know you are probably overwhelmed or overthinking about how you are going to grow your glutes but it all starts with your mindset. I cannot stress enough how important it is to work on your inner self so that you can start to see results in other aspects of life. W
Zazel Rosado

Zazel Rosado

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A woman with dreadlocks stands by a wooden railing, looking at a pond with waterfalls and lush greenery. Text overlays read "Things I do," "Pray," "Read the Bible," and "Plans on the Bible app," outlining daily spiritual practices.
An open Bible displays text from Romans 2-3, discussing law, sin, and circumcision. An orange text box advises finding a book to study and reading one chapter daily to deepen understanding.
A music player interface shows "Christian Hip hop / R&B" with song titles like "Thank You" and "Have My Heart." An orange text box explains that listening to Christian R&B/hip hop eases the transition from secular music.
How I grow closer to God daily ✨
These are the things that I do on a daily basis to grow in faith ☺️. 1. Pray: Praying doesn’t always have to be so formal, on your knees, head bowed, eyes closed. That is a great posture to have when coming to the lord but realistically praying can be just you have a conversation with him just
LeAndra’s Diary

LeAndra’s Diary

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