18 followers

Follow

Follow

Follow

1/7

5 saved

3

10

THINGS THAT HELP MY ADHD🫧

#my2024 #lemon8contest

2024/12/28 Edited to

Managing ADHD can be challenging, but incorporating natural remedies into your daily routine can make a significant difference. One effective strategy is engaging in activities such as coloring, which helps promote relaxation and focus. The 'On the Bright Side Coloring Book' filled with floral patterns can provide a calming activity that allows individuals to express creativity while easing tension. Fidget toys, such as fidget rings, are also popular tools among those with ADHD. These tactile distractions can help increase concentration by providing a physical outlet for restless energy. Additionally, quality sleep is crucial for managing ADHD symptoms. Products like 'Hug Sleep,' which promote better sleep hygiene, can contribute to improved focus and overall well-being. Explore these natural methods and discover what works best for you!

Related posts

🌸 Tools that help me regulate my ADHD and Autism 🌸

I’m neurodivergent, specifically I have ADHD and autism. Here are a few things that help me in my day to day life! If you’re neurodivergent, what kind of tools do you use or find helpful? #neurodivergent #neurospicy #adhd #adhdadult #adhdawareness #autism #autisticadult #autisti

1257 likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5883 likes

A home interior scene featuring a white cabinet with wicker baskets, topped with green plants. Overlay text reads "ADHD FRIENDLY HOME HACKS to Help You Stay Organized," with "lemon8 @itsannabrynn" at the bottom.

A clear glass bowl on a white surface containing keys, a pen, and a small tin. Overlay text describes creating a "Drop-Zone" near the door for everyday items like keys, wallets, bags, and mail to keep essentials in one spot.

A gray woven basket on a kitchen counter containing a plush mushroom, a notebook, and a small flashlight. Overlay text explains the "DOOM Basket" (Didn't Organize, Only Moved) for tossing out-of-place items and sorting weekly.

Simple ADHD Home Hacks for Busy Days 🙌

I know how quickly things can pile up and feel chaotic at home. That’s why I’m sharing these ADHD-friendly home hacks that have helped me keep my space in check without the stress! These tips are simple, effective, and perfect for making everyday life a little more organized. 1. Create a “Drop-

11.7K likes

A smiling woman in a white top and blue leggings lies on a patterned rug, with text overlay "Tools and habits that actually help my ADHD (from an ADHD Therapist)".

An overhead view of various prepped foods like asparagus, zucchini, tomatoes, and energy balls, with text explaining the benefits of prepping meals the night before for ADHD.

A woman takes a mirror selfie, wearing a white ruffled top and jeans, with text overlay explaining how cycle tracking helps manage ADHD symptoms by understanding hormone changes.

Tools and Habits that actually help my ADHD (from an ADHD therapist)

Most ADHD advice online is either unrealistic or written for neurotypical brains. These are the habits and tools that actually make a difference for me as both an adult with ADHD and a therapist who works with ADHD women every day. The goal isn’t to become “disciplined” it’s to remove as much fric

184 likes

A close-up of light purple and white fringed tulips held by a hand, with text overlays indicating the post is about things that might make life easier for people with ADHD.

This image displays various organizational and cleaning tools, including a label maker, handheld vacuum, rolling cart, and over-the-door storage, presented as "ADHD Paralysis Helpers."

This image features time management and productivity tools like a visual timer, planner, dry erase boards, and a multi-setting desk lamp, aimed at helping with ADHD.

ADHD things 🤌✨🌸

ADHD life hack: making chaos slightly more manageable with these Walmart finds 🧠✨ If it’s not easy to grab, I’ll forget it exists—so these products are saving me daily 🙌 #adhdhacks #adhdstruggles #adhdfriendly #adhdlife #lemon8creator

1499 likes

A stack of light purple punch cards labeled "GOALS Johanna's 2024 ADHD Goals" rests on a fluffy purple heart. The image has text overlays "2026 Punch Cards" and "ADHD EDITION," illustrating a system for managing ADHD tasks.

Trying a Punch Card System for My ADHD 🧠💗

I’m joining the punch card challenge and using it to support my ADHD 🧠✨ My brain works better with rewards, so I created a punch card with small habits that help with executive function, mental load, and emotional regulation. I’m tracking things like brain dumps, taking meds, 5-minute tidies, pl

594 likes

A hand holds the book 'How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)' by Jessica McCabe. The cover is blue with yellow text and a white brain illustration. A yellow cartoon character with a question mark is overlaid on the bottom left.

A page from the book 'How to ADHD' shows the dedication, which includes lines like 'For the curious, the innovative, the wandering' and 'For ADHD Brains and the Hearts who love them.'

The first page of the 'Contents' from the book 'How to ADHD' lists chapters 1 through 7, including 'How to Fail at Everything,' 'How to ADD ADHD,' 'How to (Hyper)focus,' 'How to (Executive) Function,' 'How to Sleep,' 'How to See Time,' and 'How to Motivate Your Brain.'

book rec for my ADHD friends!! 💕

hey friends!!! it's been a minute since i've shared an ADHD rec (and i know a lot of you found me from my original recommendation of How To Keep House While Drowning) 🧹🧼 i just started Jessica's book last night, and i'm nearly halfway done! 📘 just from an accessibility stan

977 likes

Things that ACTUALLY helped with my ADHD

Sorry for the long wait, but I thought if this could help just one person, then it would be worth it. Links: https://theadhdminimalist.com/how-minimalism-can-reduce-adhd-symptoms/ https://itsadhdfriendly.com/minimalism/ https://balancethroughsimplicity.com/minimalism-and-adhd/

69 likes

A close-up of a pink woven basket filled with personal care items and a lit candle, with text overlay 'ADHD Hacks That Actually Help Me Stay Functional' and a 'Swipe' arrow.

A sunset sky with clouds and distant landscape, featuring text describing personal struggles with ADHD symptoms and introducing helpful hacks, with a 'Swipe' arrow.

A sunset landscape with a road and trees, displaying a list of 'ADHD Hacks I swear by:' including noise, body doubling, timers, fidget items, movement breaks, micro-tasks, task stacking, and talking it out.

My ADHD Brain Won’t Let Me Rest...

Living with ADHD feels like your brain is running a marathon while your body is just trying to keep up 😭 I talk fast, I fidget nonstop, I lose track of what I’m saying mid-sentence… and honestly it gets overwhelming. These are the things that help ME feel calmer, focused, and less embarrassed by

2386 likes

A dining area with a table and chairs, featuring two framed abstract artworks on the wall. Overlay text reads 'ADHD FRIENDLY HOME HACKS to Keep Your Space and Mind Clear'.

An indoor scene with a ceiling vent and a decorative wooden wall art piece, illuminated by a red light. The text discusses using smart lights as visual cues for tasks.

Stay Organized with These ADHD Home Hacks 🙌

I’m back with part 2 of my ADHD-friendly organization tips! If you found the first round helpful, these new ideas will make staying organized even easier. These simple tips are designed to fit seamlessly into your routine and make life a little more organized. 1. Hang a Tote Bag by the Door for

7337 likes

A person's bare legs and feet rest on a rock under a blue sky, with text overlay "Things that drain my adhd energy and I used to think were 'normal'".

A person in sunglasses leans out of a red car window, looking at a winding road and mountains, with text about cluttered spaces causing mental exhaustion.

A person sits on the hood of a red car with a roof rack, looking at a scenic landscape, accompanied by text describing decision fatigue and overwhelming questions.

Things that drain my ADHD brain 🧠

#adhdjourney #adhdawareness #adhdlife #adhdparalysis #adhdroutine

417 likes

A woman in a black dress stands in a room, with text overlay "Things I wish I knew ADHD + Neurodivergent Witch Tips" and "6 DAYS" at the top left.

A graphic titled "Beginner Tips For Witchlings VOLUME NO. 3" showing six tips like playing uplifting music, sprinkling salt, opening windows, bringing plants, lighting candles, and cleansing space.

A cartoon illustration titled "ADHD: WHAT YOU SEE is NOT ALWAYS WHAT YOU GET," depicting sensory sensitivity and distractibility through two-panel scenarios.

Things I Wish I Knew - Neurodivergent & ADHD Witch

🎃 6 Days (😅 late) till Halloween Things I wish I knew as a Neurodivergent & ADHD Witch #spookyserenity I can’t believe this month is already over 🤦‍♀️ - As we wrap up ADHD Awareness Month, I wanted to share some personal reflections on my journey as a Neurodivergent & ADHD Witch. 🌟

305 likes

6 things that help with ADHD

1. I tend to ramble on and over share, especially at work. Chewing gum keeps my mouth moving and tricks my brain. It keeps me concentrated. 2. Whether listening to sad music, hype, music or even a podcast. My AirPods are like a weighted blanket for my ears. It keeps my brain from rambling on. Al

77 likes

A person's legs and feet are visible on an escalator, with a brown bag beside them. Overlay text reads: "4 NORMAL EFFECTS OF ADULT ADHD my 'aha moments'". The image has a slightly desaturated, moody filter.

A person in a red t-shirt holding a drink is shown from the chest down. Overlay text discusses "sensory overload," its effects (overstimulated meltdowns, shutting down), and common causes (loud noises, bright lights, crowds).

A person holds a tabby cat, with a white door and wooden paneling in the background. Overlay text discusses "mental health" struggles, emotional dysregulation, and common causes like an underactive prefrontal cortex.

adult adhd “aha” moments (especially as a woman)

when i found out i had ADHD, it was like someone turned on the lights in a room i didn’t even know was dark for my whole life 😅 all of a sudden all of my quirks, difficulties, and idiosyncrasies came together into a picture that finally made sense!! it was such an aha moment - all of the guilt

2220 likes

A person's legs are propped on an ottoman in a hotel lobby, while they hold a phone displaying a selfie. The image has text overlay "SIGNS YOU HAVE ADHD (like me)".

A list of ADHD symptoms, including interrupting people, getting hooked on passions, and a messy home, is displayed on a white rectangle over a beach background.

A list of non-medication solutions for managing ADHD, such as creating routines and learning active listening, is presented on a white rectangle against a gray wall.

Ways I Manage My ADHD ✨

I have ADHD and I was diagnosed after turning 30. 🫠 I’m grateful that I always knew I was ✨different✨ and accepted myself because it made dealing with my ADHD a little easier. Some people take medication for it but I’ve chosen not to because it destroys my sleep routine and leaves me needing

550 likes

Simple Morning Routine to Help w Depression & ADHD

I struggle with mild-moderate depression & ADHD on a daily basis. I made a simple routine for myself to boost my mood & have a check list I can always go back to look at when I get overwhelmed. Makes life 10x easier breaking it down & have a checklist than trying to remember everything.

585 likes

Helpful ADHD Cleaning Tips🧼

Cleaning with ADHD can be frustrating. I start with good intentions, but somehow, end up doing everything except cleaning. If you can relate, these simple tips will help you stay on track and actually get things done—without the stress! Here are some helpful tips that always help me tackle the j

4484 likes

A modern living room scene with a sofa, coffee table, and plant, overlaid with the glowing text 'LIFE HACKS FOR LIVING WITH ADHD'.

Text on a floral background lists ADHD hacks: 'When I... Then I...' pairing habits, using labeled alarms, and verbalizing plans to aid processing and commitment.

On a floral background, ADHD hacks include assigning 'Theme Days' for tasks, using 'Labels + Bins' for organization, and 'Automating Decisions' to reduce overwhelm.

ADHD Life Hacks🤌🍋✨

Does any of this resonate with you? What life hacks do you have that help your daily functioning? 🧠Drop a comment to share with me your life hacks👇 📝Let’s help each other out by sharing our secrets to getting through life with a neurodivergent brain 😜 #adhdhacks #unfiltered #adhdinwom

645 likes

A dimly lit bedroom scene with a laptop, notebook, headphones, and a drink on a bed, featuring the title "4 Tricks Help My ADHD Focus" with star embellishments.

Two phone screens display a goal-setting app. One shows a calendar for November 2025 with daily goals and progress, while the other shows an interface for entering new goals with date and reminder options.

Two phone screens illustrate a journaling app. One shows a prompt "How are you feeling today?" with a user's entry, and the other displays a chat with "Psyfy" providing psychological insights based on the entry.

4 Tricks That Help My ADHD Focus

Hi friends! So I've been struggling with focus lately and found some tricks that actually work. Wanna share them with you guys! 1. Set Daily Goals Okay so I started using this Psyfy app to set little goals each day. Nothing crazy, just small stuff. It's been helping me build better ha

65 likes

Ways I regulate as a girl with adhd and anxiety 🤍

As someone with adhd and anxiety, these are some ways that help me feel more grounded when my brain feels like it’s doing 100 things at once. What are some ways you regulate yourself? #adhdtips #mentalhealthawareness #personalgrowth #20s #anxiety

348 likes

A messy bedroom with clothes, items on the floor, and a cluttered desk. Text overlays read "Cleaning your room with ADHD" and "A guide," introducing a cleaning process.

A neatly made bed with white and patterned bedding, a plush toy, and pillows. Text overlay states, "Make your bed!! It helps set the tone for the room and give motivation to keep going."

Piles of clothes and books are scattered on a carpeted floor. Text overlay advises, "Sort things into piles - as many as you want," illustrating a cleaning step.

Cleaning Tips With ADHD

Successfully cleaning your roof with ADHD can be tough. Here are some ways that I do it successfully: Step 1 - Make your bed. Making your bed sets the tone for the room and often gives more motivation to continue cleaning. Step 2 - Separate into piles. You can do as many piles as you want! I

3094 likes

A productivity sheet titled "STEAL THIS PRODUCTIVITY SHEET TO GET SH#T DONE" by Chris Donnelly, detailing seven methods: Eat the Frog, The 2-Minute Rule, Eisenhower Matrix, Seinfeld Strategy, Time Blocking, 3/3/3 Method, and Pomodoro Technique, each with a brief explanation and illustrative icons.

Staying on task with ADHD

7 rules and methods that really do help with my ADHD when it comes to cleaning, getting organized, and staying on top of things. #adhdproductivity #adhd #workingmom

135 likes

Things I blamed myself….that were actually ADHD

For YEARS I thought I was lazy, dramatic, inconsistent, bad at life, bad at adulting, you name it! BUT…..a lot of what I blamed myself for was actually ADHD. The exhaustion. The overwhelm. Starting things with so much excitement then struggling to follow through. Feeling guilty for things tha

386 likes

Against a forest backdrop, the heading "01. CLEANING" is displayed. Below, a white text box outlines four tips for cleaning with ADHD, including using a picker wheel, cleaning the biggest mess first, setting a time limit, and cleaning by color.

Set against a dark night sky with silhouetted trees, the heading "02. SLEEPING" is shown. A white text box lists four tips for better sleep with ADHD, such as using brown noise, avoiding phones, trying lucid dreaming, and taking melatonin.

ADHD TIPS 💐 | cleaning, sleeping, & studying

this one is for my adhd girlies out there. here's some tips that help me, i hope they can help someone else! <3 #adhdhacks #adhd #adhdproductivity #adhdlife #adhdawareness #healthylifestyle2024 #productivity

4090 likes

A flat lay image with white lilies, earrings, and photographic prints on a black background. The text 'ADHD CLEANING TIPS' is prominently displayed in light blue and white, introducing the topic.

A dark green graphic with a light oval and stars. Text reads 'ONE TASK AT A TIME' and advises focusing on one task, like dishes, before moving to the next to avoid overwhelm.

A dark green graphic with a light oval and stars. Text reads 'MAKE 'TO-DO' LISTS' and explains that writing tasks helps visualize and crossing them off provides dopamine for motivation.

ADHD cleaning tips to help you get stuff done 🤌🍵

#adhdhacks #adhdroutine #adhdkids #adhdcleaning #adhdrelief

104 likes

An overhead view of a study setup with a laptop, notebooks, and papers, alongside a person giving a thumbs-up, illustrating the title '4 ADHD Study Tips I wish I knew sooner'.

A laptop screen displaying a 'Pomodoro Technique' timer set to 30 minutes, with options for different ambient study spaces, demonstrating the first study tip.

A collection of handwritten flashcards with diagrams and notes, illustrating the tip to 'Implement Multiple Learning Methods' using flashcards.

How to Study Efficiently with ADHD✨

I struggle with really bad ADHD and these are things that truly help with studying!! 1. The Pomodoro Technique •Prepare your to-do list •Set a timer to 25-30 minutes •During this timer, focus on one task •Once the timer rings, mark off the task from your to-do list

247 likes

A phone screen displaying app icons and a partial to-do list with 'Make Bed' and 'Pick Up,' overlaid with text 'Things I do to manage my ADHD.'

A digital to-do list titled 'Tasks' showing daily and weekday reminders for activities like 'Make Bed,' 'Pick Up,' 'Brush Teeth,' 'Work Out,' 'Weigh Self,' 'Skin Care,' and 'Wash Dishes.'

A digital timer interface set to '4 min,' with options to 'Cancel' or 'Start,' and fields for 'Label' and 'When Timer Ends,' illustrating the use of timers.

Things I do to manage my ADHD

I knew I had ADHD for a long time but finally got Diagnosed late last year! I started Adderal, and it has helped quite a bit! But these are things I have done for a few years now to help me manage my ADHD, get things done and to not forget! I was constantly forgetting things, could have burned the

151 likes

A blonde woman sits at a white table with a laptop, writing on a blue sticky note. Text overlay reads "4 Strategies that actually help with ADHD Procrastination" from "The Wave Counseling."

A blonde woman in a white sports bra and teal leggings stretches on a rug. Text overlay advises to "Lower the starting bar (make the task stupidly small)" for ADHD procrastination.

A modern home office setup with a white desk, chair, and shelves by a window. Text overlay suggests to "Change your environment, not your willpower" for ADHD task initiation.

ADHD Friendly Ways to Stop Procrastinating and Start Tasks

Most advice about procrastination assumes the issue is discipline or motivation. For many people with ADHD, the issue is task initiation. The brain gets stuck at the starting line, even when you genuinely want to do the thing. Strategies that tend to work better are the ones that reduce friction

114 likes

A title image featuring a plant and a vision board, with a torn paper graphic overlay reading 'Trying ADHD Cleaning hacks.'

A messy bedroom with an unmade bed and scattered items. A text overlay introduces 'Tip #1: Take Before and After Pictures' to help visualize cleaning progress.

A cluttered desk area with a chair and shelves. A text overlay introduces 'Tip #2: Take a Time Lapse Video' to help maintain focus and motivation during cleaning.

Trying ADHDCleaning hacks

This is actually pretty embarrassing for me but hopefully these tips can help someone else! I still have a lot of work to do but these hacks helped me pick up without getting discouraged and giving up. #lemon8diarychallenge #adhd #adhdhacks #cleaning

944 likes

The image lists "ADHD Lists 4 Ways" and details Notebooks/Journals, including Bullet Journals, Standard Notebooks, Dedicated Planners, and Index Cards. The background features a dotted notebook page, a paperclip, and a red heart.

The image lists "ADHD Lists 4 Ways" and describes Visual Boards, including Whiteboards/Glass Boards, Bulletin Boards/Cork Boards, and Physical Kanban Boards. The background shows hands and a desk with sticky notes.

The image lists "ADHD Lists 4 Ways" and explains Sticky Notes / Post-its, covering Individual Task Notes, Color-Coded Sticky Notes, and Large Format Sticky Notes. The background is a cork board with colorful pinned notes.

🖊️ 4 ADHD list types you need!

Having different ways to create your lists keeps things novel and engaging. Switch things up to keep you interested and on track with your goals! Check out these 4 ways to help you with your executive functioning. I use all 4! Which do you use? #adhdhacks #adhd #adhdproductivity #adhdinw

108 likes

ADHD nighttime routine to help you wind down 😴✨

If you have ADHD, you probably know the struggle of bedtime procrastination — your brain’s finally awake and buzzing… just as you’re supposed to be winding down. For the longest time, I stayed up doom-scrolling or stress-cleaning at 1AM. But now? I’ve built a simple, cozy, realistic nighttime ro

1457 likes

ADHD girly cleaning hacks

Here's a few tips I use to help keep my home clean as an adult with ADHD! Remember it's okay to not be perfect, focus on progress! #adhd #adhdhacks #adhdtips #adhdwomen #lifestyle

8679 likes

Things you should know about your ADHD diagnosis

Most important, you’re not alone. Which one of these did you need to hear the most? You’ve been living life on hard mode while everyone else was on easy mode. And now that you know that your whole outlook has changed. It can be hard to navigate. But you got this! #adhdtiktok #adhdinwomen

51 likes

The image displays 'ADHD Affirmations' with six positive statements in circles, including 'I am productive even if I don't accomplish everything I wanted to today,' 'I am fully engaged in the present moment,' and 'My brain is not bad for having a unique way of thinking.' It also shows '@NEUROSPICYCLUB'.

Affirmations for ADHD minds 🧠

Affirmations can be very helpful in eliminating negative thinking in your daily life. These are some affirmations I put together that help me navigate my life with ADHD. #embracevulnerability #neurodivergent #adhd #adhdproductivity #adhdinwomen #neurospicyclub #neurospicy

325 likes

A modern kitchen with dark wood cabinets, stainless steel appliances, and light countertops. Overlay text reads "ADHD FRIENDLY HOME HACKS for an organized kitchen."

A clear glass bowl on a marble-patterned counter holds bananas and various packaged snack bars, illustrating a 'Snack Station' for easy access.

Metal measuring cups are hung on decorative green cactus-shaped hooks mounted on a distressed white wooden board on a wall, demonstrating a visible storage solution.

My Realistic Kitchen Systems for ADHD 🫶

The kitchen has always been one of those spaces that can feel a little tricky for me. There’s food to prep, dishes to wash, snacks to grab, groceries to remember, and it’s easy for small things to slip through the cracks when my brain is juggling a million other things. Over time, I’ve found a f

1512 likes

So I just saw the worst advice ever for ADHD, so I decided to share some things that that actually help me. Word of warning though, these only help as much as I let them- and sometimes that's not a lot. ADHD is finicky like that. I'm unmedicated and can't afford therapy so I'm doing

551 likes

ADHD things that are just Normal 🤌✨

ADHD is just a never-ending loop of: 🚪 Forgetting what you walked in for 📦 Getting overwhelmed by Amazon boxes 😅 Laughing at your own struggle Swipe through the proof 👉 #adhdprobs #adhdsolutions #adhdinwomen #adhdawareness #lemon8creator

386 likes

A student sits at a table with a laptop and a drink, with an overlay titled "5 College Apps I Use to Succeed as an ADHD Girl." Emojis of a phone, sparkles, and a pill are also present.

The Mind Mapping app icon, featuring a lightbulb surrounded by connected circles, is shown with text explaining its benefit for visual learners to organize thoughts and break down complex concepts.

5 College Apps I Use to Succeed as an ADHD Girl 📱✨

Staying organized and focused in college can be super tricky—especially with ADHD. But I’ve found some apps that really help me stay on top of everything! From time management to boosting focus, these apps are game-changers. Here’s my go-to list of tools that keep me on track and help me succeed as

89 likes

A coat rack by a door, serving as an ADHD 'launch pad,' holds a black helmet, backpack, purse, and a 'Starry Night' patterned bag. Greenery with lights frames the door. The text 'ADHD HACK #15' is overlaid in orange, fiery font.

ADHD HACK #15: Outsource Your Memory

If you have ADHD, executive dysfunction, object permanence challenges, or struggle to remember things when leaving the house, this simple organization hack might help 🧠✨ Working memory is your brain’s ability to hold and use information for a short period of time. Many ADHD adults find that vis

45 likes

The ADHD Clutter Cycle | ADHD in Women

Regardless if you’ve heard of the ADHD Cutter Cycle before, chances are, you have found yourself in it. Stress causes clutter ➡️ Clutter causes anxiety ➡️ Anxiety causes clutter ➡️ clutter causes executive dysfunction ➡️ executive dysfunction causes more clutter because of not knowing where to

125 likes

A person with braids in a blazer and jeans, leaning on a wall with a city skyline and Ferris wheel in the background. Text reads: "Tips & Tricks Burned out w/ ADHD?" with a heart graphic.

How to heal burnout when you have ADHD! SAVE

I was diagnosed with ADHD Inattentive at 27 & honestly I was relieved! So much clarity came once a had a word for what I couldn’t articulate! My natural passion for wellness helped find the tools to help support my needs. 🫥: I establish a routine that works for me. Particularly an evening ro

21 likes

✨ADHD TIPS THAT ACTUALLY WORK!✨

(I am not a doctor nor am I claiming to be.) ✨This is a list of things that helped me as someone who isn’t currently medicated for ADHD but is diagnosed with it. ✨Share your ADHD tips in the comments. #adhd #adhdtips #wellness #lemon8creators #lemon8creator

131 likes

1 Hour Study Schedule For ADHD!!

👩🏻‍💻If you have ADHD or a problem staying focused for your study sessions then this might be the schedule for you! ⏳This is a one hour study schedule! After my last study schedule post for ADHD ( 2 and 3 hour schedules), I got a request for an even shorter schedule for just one hour!! I hope thi

293 likes

ADHD Productivity Tips ✅💡

This is a list of things from my personal life that I do in order to help me stay productive. As a female entrepreneur with ADHD I feel like some stuff works and some doesn’t which is why it’s important to share your experience and contribute to the conversation! #embracevulnerability #neuro

176 likes

See more