POV your 12 hr shift on FMS has started. you’re in Hawai’i on the rotation you emailed about as an MS2 and signaled on applications. It’s gonna be a good day. Periodt.

but seriously I’m uncaffeinated, sleep deprived, exhausted and humbled by inpatient medicine. 2 more days and then I’m a clinic warrior!!

#familymedicine #doctor #medicalstudent #fyp

2025/10/23 Edited to

... Read moreStarting a 12-hour shift in family medicine, especially in a unique and beautiful location like Hawai’i, brings a mix of emotions and challenges. As the early morning light breaks over the beaches, many might imagine surfers catching waves, but medical students like those on the FMS rotation start their day in the hospital instead. This contrast highlights the dedication required to pursue a medical career while balancing personal expectations and the demanding nature of clinical rotations. Inpatient medicine can be particularly exhausting due to unpredictable cases, long hours, and the necessity for continuous learning and decision-making. Many students experience fatigue and even sleep deprivation, especially when caffeine can't be relied on to push through. Despite these difficulties, the experience is invaluable for building clinical skills and professional resilience. For second-year medical students (MS2s), rotations such as family medicine offer a comprehensive view of patient care in diverse settings. These rotations are critical for identifying future specialties and understanding the holistic approach to healthcare. After enduring the inpatient side, students often look forward to transitioning into clinic work, where they can develop continuity of care and patient relationships. The hashtags attached to this experience—#familymedicine, #doctor, #medicalstudent, and #fyp—reflect the community and educational context of this journey. This content resonates with many aspiring physicians who understand the sacrifices and rewards of medical education. Ultimately, working a long shift in a place like Hawai’i reminds us that medicine is a demanding but rewarding profession. While others may enjoy the sunrise surf, medical students learn to find meaning and purpose in their work, preparing to become future clinic warriors who will serve communities with dedication and compassion.

Related posts

Prep The Night Before A 12hr Shift
Make sure you’re following me on IG: Neshavonte #nightshiftnurse #nightnurse #nicunurse #nurselife #nursesoftiktok
Nesha

Nesha

2645 likes

A kitchen counter displays meal prep containers with protein waffles, peanut butter, beef sticks, chips, popcorn, creamer, and Nespresso pods, labeled as breakfast and lunch for a 12-hour shift nurse.
Two stacks of protein waffles are shown on a white plate, with text detailing the ingredients: Simple Mills mix, Truvani protein powder, and one egg.
Four meal prep containers filled with taco bowls, consisting of ground beef, mini peppers, and cottage cheese, are arranged on a kitchen counter.
12 HR SHIFT MEALS
In Louisiana, we are NOT used to cold weather. This week we are experiencing a freeze and potential snow storm (?!) so we’ve been activated to stay at the hospital for a few days. As someone who eats as clean as possible, I had to make sure I packed all my meals. BREAKFAST: Protein waffles mad
Veronica Lawler

Veronica Lawler

2598 likes

A woman in coral scrubs takes a mirror selfie, with text overlay "Essentials that help me survive a 12hr shift as a CNA⚕️" and "SWIPE". A "Please Wash Your Hands" sign is reflected in the background.
A woman in blue scrubs and a face mask takes a mirror selfie, with a list of essentials including hair ties, hand cream, foldable clipboard, pens, water bottle, coffee, candy, toiletries, and hair brush.
A woman in a dark green top and black pants smiles while taking a mirror selfie, with a list of essentials including blue light glasses, watch, powerbank, tote bag, Airpods, comfy shoes, lunch bag, and compression socks.
How I survive a 12hr shift as a CNA⚕️
ESSENTIALS✨ •Foldable Clipboard📋: You can get these from amazon I got mine for like $16 and I’ve been a CNA for a year now and it’s still good! •Pens & markers🖊️: I love using colorful pens and markers when Im getting report and when Im writing down some reminders or notes, it just makes
Kateleen🧸

Kateleen🧸

599 likes

Full 12hr Shift of Eating
What I ate during my 12hr night shift as a bedside RN ☕️: I always make a fun little latte for the ride into work. Today I went for an Abuelita S’more’s Iced Shaken Espresso 2tsp nespresso instant espresso 1tsp abuelita mix 1 tbsp marshmallow fluff Mix well with 4oz boiling water. Once dis
Peggy

Peggy

763 likes

A clear jar holds a layered salad with chicken, lettuce, diced vegetables like tomato and sweet pepper, cheese, and ranch dressing, prepared for an overnight shift meal.
A stack of crackers in plastic packaging is next to a pink container filled with cubed cheese, possibly pepper jack, with its lid beside it.
Two small, clear bottles with black caps are shown, one containing a red liquid and the other a yellow liquid, likely juices or wellness shots.
What I ate during my 12 hr overnight shift 🥰
What I ate during my 12 hr overnight shift. #salad #healthy #eatingatwork #quickmeals #lemon8creator
Reciiii

Reciiii

985 likes

Cleaning up before my 12hr shift 😮‍💨
#cleanandtidy #clean🧼 #Lemon8Diary #reset
jynnapher

jynnapher

198 likes

Full 12hr shift of eating
⏰ 1700: Iced Shaken Espresso for the drive to work. I don’t even know what to call this one. I added a spoon of brown sugar which I shook with the espresso then lined my cup with white chocolate and caramel. Splash of Butterbeer flavored coffee creamer by Coffeemate. It was sweet but in a good way.
Peggy

Peggy

79 likes

12 Hr RN shift 🩺
#rn #work #nurse #hospital #girlyvibes
Ty

Ty

280 likes

another 12 hr shift, or more. 😊
#unfiltered #shareyourthoughts #fyp #healthcare #me
Red

Red

103 likes

Quick clean up before my 12hr shift!
#cleaningout #cleaned #cleaninsidefirst #reset #12hourshift
jynnapher

jynnapher

22 likes

what’s in my lunch box for a 12 hr shift
Creamy Tomato Basil Chicken Pasta Bake Everything from ALDI Ingredients * 4 chicken thighs, seasoned to your liking * Olive oil * 1 block tomato basil cheese * 1 head broccoli, chopped * 1 cup of halved cherry tomatoes * Pasta of choice (I used radiatori) * 1/2 cup pasta water Instructi
Randi Ulrich

Randi Ulrich

800 likes

After Work Routine From A 12hr Shift 🩺
God forbid a girl just wants to get off from her 12 hour shift and go straight to bed 🤦🏽‍♀️😭 YouTube : Kenjji Arii #nurseroutine #nursingstudentsoftiktok #blackhealthcareworkers #blacknurseloading #12hourshifts
Arii ❤️‍🔥

Arii ❤️‍🔥

21 likes

🌸 Surviving 12hr Night Shift
Sharing a few tips on how I survive 12 hours night shifts as a nursing assistant!! Working in the Postpartum Unit has been an amazing learning experience. How I interact and care for my patients is always my top priority, so here’s some things that keep me motivated to push through 12 hours wit
Adi ✨

Adi ✨

46 likes

registered nurse| 12 hr shift | simple routine
I’m that nurse that really doesn’t do much to get ready for work. I’ve wanted to be that makeup girl so badly in the past but I am just not that girl and it’s ok lol I always keep it so simple. Even more so now because I 1000% still wear my mask in the hospital! Also, I can never bring my
Dana Cheryse

Dana Cheryse

16 likes

A quilted backpack with a white background and small pink floral pattern, labeled 'Nurse Edition what's in my work bag,' resting on a gray couch with a window in the background.
The open floral backpack reveals a pink gingham lining, filled with various pouches and an umbrella, illustrating a comfortable and preferred work bag choice.
A hand holds a spiral-bound notebook covered in nurse-themed stickers, used for organizing work notes and report sheets, ensuring privacy compliance.
12 hr shift essentials for the hospital 🫶🏻
While my essentials may change, these are staples that I always make sure to keep in my bag! ✏️ a comfortable sized bag is key to get to work in comfort! I’ve used tote bags in the past but always find that they hurt my shoulders whenever they get heavy. Back packs are my preference! This one i
Cafeconscrubs

Cafeconscrubs

496 likes

Bible study with me during my 16hr shift🫶🏽
🙌🏽🙏🏽 1 John 2 Bible study method used S.O.A.P Read from NLT Holy Bible🩷 #JesusChrist #Sunday #4 /20 #biblestudy Did you read your Bible script today?
Nichelle

Nichelle

61 likes

grwm- 12 gr shift as a nurse
get ready with me !! scrubs are fabletics per usual ❤️💌🩺💌
natalie bertolone

natalie bertolone

4 likes

Get ready w/ a per-diem nurse | 12 hr shift
The flexibility that nursing provides is soooo unmatched. What other career considers full time 3 12 hour shifts? That’s literally 12 working days out of the month, like are you kidding lol Now, don’t get me wrong, those 12 hour shifts can really rock your world sometimes but it’s so worth it, i
Dana Cheryse

Dana Cheryse

85 likes

A black quilted Bogg bag adorned with pearl and gold-colored charms, including a butterfly, bow, and flowers, against a white wall and brown carpet. Text overlay reads 'What's in my Bogg Bag Nurse edition'.
Nursing essentials laid out on a carpet, including a green scrub cap, a pink stethoscope, an ID badge, and a pink organizer filled with pens, highlighters, mini reference cards, and notepads.
A pink and white patterned water bottle, a bag of aged white cheddar snacks, and a chicken stick snack on a carpet, representing items for unpredictable breaks.
POV: You’re packing for a 12-hour nursing shift 🩺
Here’s everything I keep in my Bogg bag to survive long days (and nights 😭). From essentials to little comfort items, this setup has saved me more times than I can count. If you’re a nurse or in healthcare, you already know… being prepared is EVERYTHING. What’s one thing you can’t work without?
Eniola Jayy

Eniola Jayy

25 likes

Full 12hr Shift of Eating
Forgot to take a picture of my traditional homemade espresso for the drive in! 1700: Iced Shaken Beignet Espresso Sounds fancy but it’s just whipped honey and a few pumps of shortbread syrup. So yummy though 2033: 3 kiwi with tajin 2213: turkey and American cheese wrap with mashed avocad
Peggy

Peggy

28 likes

Unwinding After 12 Hr Shift
My post shift routine is fairly simple. A brief recap and release of the day is my first step to decompressing. Next, I focus on relaxation and comfort. Falling asleep is the easy part….staying asleep is a different story. Feel free to share your tips on how you decompress and have a restful
Ty

Ty

21 likes

What I packed for my 12 hr shift as a nurse 🍋
#nursevlog #nurseroutine #mealprep #mealprepideas
Lyd

Lyd

20 likes

WALKING IN 12 HR SHIFT
Siren Aries

Siren Aries

10 likes

GRWM TO WORK A 16 HR SHIFT, dont worry im okay,
GRWM TO WORK A 16 HR SHIFT, dont worry im okay, I use to do this all the time😹 its time to get back in that mode #fyp #independent #motivation #virelreels
𝑩𝒆𝒏𝒊𝒉𝒂𝒏𝒂𝒂 ⋆𐙚

𝑩𝒆𝒏𝒊𝒉𝒂𝒏𝒂𝒂 ⋆𐙚

4736 likes

Full 12hr Shift of Eating
⏰ 1715hrs: enjoying my shaken espresso on the drive in to work. Tonight was the same marshmallow fluff/abuelita’s chocolate mix that I posted last time. ⏰ 1630hrs: crack open my first energy drink while I take report and look up my patients for the night ⏰ 2330hrs: snack time! I could eat t
Peggy

Peggy

118 likes

Night routine after a 12hr shift
After a 12 hour shift all I want is to take a shower and go to bed! #fyp #girlssupportgirls #nightroutineskincare #medicalassistantlife #12hours
Jazmin Vollmer

Jazmin Vollmer

22 likes

Feminine CNA Essentials for an 8HR Shift 🌸🩺
Being a CNA doesn’t mean losing your softness 🌷 These are my top 5 feminine essentials that keep me glowing and grounded through an 8-hour shift ✨ #CNA #FeminineEnergy #20Phases #ShiftEssentials
itsjustshanie

itsjustshanie

237 likes

A patterned lunch bag, a dark tumbler, and a white water bottle on a counter, representing meals for a 12-hour shift.
A jar of overnight oats topped with crumbs, next to a banana, indicating a breakfast meal at 9 AM.
A hand holding a packaged caramel cashew flavored protein bar, shown at 11:15 AM.
What I ate in a 12hr shift as a CNA 🩵🤍
I’m trying to push myself out of the habit of running to the hospital cafeteria for every meal & snack 🤣 so I’m starting to bring my own !! ✨breakfast - Biscoff Overnight oats and a banana ( I’ll tag the girly I got the recipe from in the comments) ✨Snack 1- @Barebells USA Carmel & C
Kadijah Evans

Kadijah Evans

646 likes

EVERYTHING I DRINK DURING MY 12hr SHIFT7p-7a(Fasti
#fyp #fastfood #diet
Sha’Leah

Sha’Leah

327 likes

After a long 12hr shift🥭
#DOVE #selfcareroutine #hygeinetips #fyp
𝓡𝓸𝓬𝓱𝓮𝓵𝓵𝓪 ℬℯ𝒶𝓊𝓉𝓎

𝓡𝓸𝓬𝓱𝓮𝓵𝓵𝓪 ℬℯ𝒶𝓊𝓉𝓎

33 likes

A nurse in blue scrubs with dark hair looks at the camera. Text overlay reads "12 hr Night Shift Nurse" with a nurse emoji.
A nurse in blue scrubs with dark hair looks at the camera, wearing an ID badge on her chest.
A hand in a blue glove holds a small glass vial labeled "1 gram per vial" for injection.
12 hr night shift nurse
Spend the night with me 👩🏽‍⚕️🤭 #rn #nurse #nurselife #nightshiftnurse #nurseessentials
icantfindmywallet0

icantfindmywallet0

47 likes

12hr day shift
Nimechi

Nimechi

2 likes

A flat lay shows a 12-hour shift survival kit including dark scrubs, a pink water bottle, lip gloss, hand sanitizer, a Labubu plush, a pink quilted bag, a brown planner, a floral pouch, a pink hair clip, a compact, Kombucha, and a Celsius drink.
12 hr Shift Survival Kit
Going in for my 12 hr shift ~ A few of the essentials to get me through the day I most important is the #labubu very much essential #12hrshifts #longshifts #workbagessentials #workday #workdayinthelife
Rhea Satoru

Rhea Satoru

93 likes

GRWM for my 12hr night shift
ASMR version of getting ready for work with me #grwm #travelnurse #nightshiftnurse #nurse
Sydney G 🌼

Sydney G 🌼

8 likes

After my 12 hr shift
Yeaaaaa it’s goodnight for me and good morning for yall! #talktome #cna #night #trendingfashion
Key Williams 💫

Key Williams 💫

100 likes

A brown monogrammed handbag with a 'What's In My Bag?!' text overlay, featuring two keychains: a pink bow and a photo charm. The bag rests on a leopard print surface.
A Kindle e-reader displaying 'My Sister, The Serial Killer' in a clear case, resting on a light purple cover. A brown clutch wallet is partially visible on a leopard print background.
Various items including a bottle of Ibuprofen, a tube of cocoa glow cream, Jergens Lotion Bursts, white AirPods, and keys, arranged next to a pink pouch on a leopard print surface.
What’s In My Bag?! 12 hr shift as a nurse
Let’s see what’s in my Michael Kors handbag for my 12 hr shift tomorrow. ❤️kindle colorsoft, clutch wallet ❤️iPad mini 7 ❤️Ibuprofen, AirPods, etc (side note: my local Walmart finally got the new Jergens Lotion Bursts) y’all know I had to try them. 38 star shaped lotion spots for $8. Price su
The Anxious Nurse

The Anxious Nurse

1 like

What I packed for a 12hr shift🥰
🤍 Cherries 🍒 🤍 Orange 🍊 🤍 Mango 🥭 🤍Nosa Salted Caramel Yogurt & granola 🤍White Peach Red Bull💓 🤍Peaches and Cream Olipop 🤍Pretzels & Hummus 🤍Quest Loaded Taco protein chips 🤍Chomps Beef Stick 🤍Boars head smoked Turkey & Havarti Sammy 🥪 What’s your go to lunch item ?
Kadijah Evans

Kadijah Evans

486 likes

What I Packed for 12hr shift 🥰
✨Shrimp & Chicken Caesar Salad ✨Cherries 🍒 ✨Mango 🥭 ✨Orange 🍊 ✨Peaches & Cream Olipop ✨White Peach Red Bull 💕 ✨Chomp beef stick ✨Pretzels with heath crumbs 🥨 ✨Nosa Lemon Yogurt w/ Granola 🍋 ✨Ritz Sour cream and onion cracker chips 🧅 ✨Little bites Pumpkin muffins 🎃 Night 3/
Kadijah Evans

Kadijah Evans

857 likes

12 hour shift begins..
POV: my 12 hour shift begins at 6:45 p.m ends 7:15 am and you know what I love about working 3 12’s a week and overnight is very much soothing and easier. Reasons I don’t like morning shifts… too many people like way to many, nurses stations is always fill no where to sit to chart your vitals. Pati
Niarra

Niarra

13 likes

A selfie of a woman in light blue scrubs and glasses, with purple hair, standing in what appears to be a hospital room. Text overlay reads: 'Spend A 12hr shift With me as a APU/L&D/ Mother Baby CNA'.
A mobile workstation with a computer screen displaying medical charts, a smartphone, and paper reports with handwritten notes. Text overlay reads: 'Got Report I am on Mother baby today'.
A white bowl containing green grapes, mango slices, and dried cranberries, with a black spoon. Text overlay reads: 'Grabbed a light breakfast from our bistro'.
Spend A 12hr shift with me in mother baby 🤰🏾
I work at the hospital as an APU tech who also works Mother Baby and l&D. I work mother baby yesterday and I always love working this unit. My shift starts 6:40 but because I live 45 minutes away I am usually up at 4:50 to get me and my toddler ready. My baby usually is with my mom/grandma
Erica Kollie

Erica Kollie

104 likes

A black and white patterned insulated lunch bag, partially open, is shown on a dark marble-like surface. The bag is for a 12-hour shift cardiovascular nurse.
A collection of food items for a nurse's shift, including a cup of fruit, a bag of chips, a green food container, a packaged mini muffin, a chewy bar, and a sparkling drink.
A prepared lunch consisting of rice, chicken, and broccoli in a glass container, a cup of mixed fruit, and a can of sparkling crisp apple drink.
Bag of a 12hr shift Cardiovascular 🫀Nurse
Happy nurses week! We are definitely everyday superheroes 🦸 👩🏾‍⚕️ Thank you for all you do! I may not always pack the healthiest lunch but I pack what I know will get me through this long shift! Just sharing my go to snacks and lunch for the week :) Thanks for following and liking my post ❤️
KishaRN

KishaRN

30 likes

Getting through your first 12 hr shift ✨
At this point, I have been working overnight for a little over 2 years and I don’t want you guys to be like me. I want you to be better than me 😂. I’m convinced at this point that my body is running on autopilot and it will shut down on me at some point. I barely sleep, even when I’m off and I stil
The Realistic Mom 2.0

The Realistic Mom 2.0

4 likes

GRWM for 12 hour night shift 🤍
12hr shift. Barely awake but still put together 😮‍💨✨ #GRWM #nurse #nightshift #nursevlog #skincare
The Nelda Diaries

The Nelda Diaries

21 likes

Grwm for a 12 hour shift as a RN 🫶✨
Get ready with me for shift 2/3 of the week! Wearing my favorite from @Wearfigs of course 🤎 One more shift of the week and then onto a weekend full of studying for finals for NP school 🥱 Using my favs @Rare Beauty @Summer Fridays @DIME Beauty 👏🏻 #nurseoutfit #getreadywithme #beau
Bethany

Bethany

37 likes

* 12hr shift edition *
What I Eat In A Day 😋 #nursefoodie #night shift
Trin♥️

Trin♥️

103 likes

What I take for 12hr Shift ✨👩🏽‍⚕️
🩺 This is literally all I need when it comes to my work days! I’m a CNA within Float Pool, meaning I’m all over the place! 🤣 🩺 First things first, you NEED a bomb bag that’s going to carry all your essentials! When I was looking for the right bag, nothing to big and nothing to small, I stumbled
Juju 🉐🖤

Juju 🉐🖤

24 likes

A person in blue scrubs takes a mirror selfie, holding a phone with a floral case. The image has text overlay "PACK MY LUNCH WITH ME 12 HR SHIFT • GLP-1" and a Lemon8 watermark.
A black Oikos Pro protein drink and a clear container of blueberries are shown on a countertop. A floral lunch bag is in the background, with the text overlay "BREAKFAST".
A clear container holds sliced chicken breast and cheese, labeled "4OZ CHICKEN BREAST - 30 G/PROTEIN". It sits on a countertop next to a floral lunch bag, with the text overlay "LUNCH".
12 HR SHIFT • GLP•1
Mattie 💌

Mattie 💌

18 likes

12hr shift lunch pack
Pack my lunch with me for a 12 hour shift! Right now I work one day, off two, then work another two. I make my lunch in three portions, and freeze two. #work #lunch
Katie H

Katie H

5 likes

Come with me to the gym after a 12hr shift!!!🤭
#the gym 💪🏽 #summerbod #lifestyle #workout 🏋️ #bootyliciousbabe
K💕

K💕

6 likes

12 hour shift as a Nurse assistant
#healthcare #lemon8challenge
jasmine adams

jasmine adams

2 likes

How to survive a 12 hr night shift
Sleep: going from day shift or just your normal sleep schedule to a full 12 hr night shift is rough. If possible, a couple days before your scheduled night shift, try staying up late, maybe 11:30/12:00 at night, that way you’re slowing acclimating yourself to being up late. I usually stay up until
krhian1017

krhian1017

9 likes

See more