What I ate today in a calorie deficit

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ChelB's images
ChelB

Good job!!!

Alyse Zal's images
Alyse Zal

Looks like Rice under shrimp and chicken.

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Full day of yummy foods with two brownies to finish the day. 😊 Could’ve probably just eaten one but I need the fiber, IYKYK. 🤣 #whatieattoloseweight #summerbod #bodytransformation #embracevulnerability
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What I ate today in a calorie deficit
One of these days I will remember to take a good picture of my Cheddars salad #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
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What I ate today in a calorie deficit
We got like 9 inches of snow!!! It’s the most snow I’ve ever seen here! Also you might not be able to make it out but my tshirt is a Barbie Fairytopia national park shirt!!! And I hit 80 lbs down! #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
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What I ate today in a calorie deficit
I didn’t plan on getting fast food two times today but I was just so tired after my hours I just picked something up #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

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What I ate today in a calorie deficit
I do have leftovers from ramen last night that I was gonna eat for dinner but then my bestie called me to go get sushi so I’m gonna eat them for lunch tomorrow #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
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What I ate today in a calorie deficit
Idk what happened to the font but yall are so not ready for my Halloween costume!!! I’ll give you a 2 hints; 1. She’s a character from a musical but this specific outfit is more accurate to the movie, 2. She has curly brown hair #whatieatinaday #wieiad #whatiatetoday #whatieat #calo
KC 💗

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What I ate today in a calorie deficit
Yall only a few more days until auditions for Heathers 🤞🏻 #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

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What I ate today in a calorie deficit
One thing I hate, I used to never get cold man and the past two days I’ve been freezing, it’s not even that cold out #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

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What I ate today in a calorie deficit
I’ll be getting groceries on either Monday or Tuesday so I’ll be posting a haul! #caloriedeficit #wieiad #whatiatetoday #whatieat #weightlossandfatloss
KC 💗

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What I ate today in a calorie deficit
Wedding number 1 💗 I surprisingly am pretty sure I was in budget or at least very close #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

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What I ate today in a calorie deficit
This plus DayQuil, zicam and so so many cough drops, but I didn’t want to track my medicine cause that felt obsessive and I feel not good so I didn’t really care #caloriedeficit #whatieatinaday #wieiad #whatiatetoday #whatieat
KC 💗

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What I ate today in a calorie deficit
We went to the fair today! To think this time next year I shouldn’t have to worry about being too big to ride the rides #caloriedeficit #whatieatinaday #wieiad #weightlossjouney #whatiate
KC 💗

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What I ate today in a calorie deficit
I have a new comparison photo to post that’s honestly wild #wieiad #whatiate #whatieat #weightlossandfatloss #whatieatintheday
KC 💗

KC 💗

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What I ate today in a calorie deficit
I’m seriously obsessed with those spicy queso chips! They’re just so good, those and the chicken and waffle Wilde chips are my favorite!! #wieiad #caloriedeficit #whatieat #whatiatetoday #weightlossandfatloss
KC 💗

KC 💗

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What I ate today in a calorie deficit
Sorry yall im a little dyslexic, today’s weight was 269.6 #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

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What I ate today in a calorie deficit
I’ve never been more excited about a soda ever, Dr Pepper cream soda is my fav and I had no idea that they had a 0 calorie version and it tastes the same as the regular one!!!!! #caloriedeficit #whatieat #wieiad #weightlossjouney #whatiatetoday
KC 💗

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What I ate today in a calorie deficit
Depending on what my weight does after I’m not sick or hurt anymore I make take a week or two to eat at my maintenance as a reset since I’ve been at this for 5 months now #caloriedeficit #whatieatinaday #wieiad #whatiatetoday #whatieat
KC 💗

KC 💗

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What I ate today in a calorie deficit
Tomorrow and Friday I have weddings so Ill only be half tracking but I’ll be trying my best to stay in range #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

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What I ate on a calorie deficit
What I ate so far today! #caloriedefiict #weightloss #food #caloriecounting #caloriedeficitforweightloss
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What I ate today in a calorie deficit
Don’t judge me for the Dino nuggies, they were out of the regular ones #caloriedeficit #whatieat #wieiad #weightlossjouney #whatiatetoday
KC 💗

KC 💗

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What I ate today in a calorie deficit
Im so glad this week is over!! Also I’m low on groceries again so this is what we got lol #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

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What I ate today in a calorie deficit
That sushi was pretty close to the one I usually get in Johnson city so I just used that estimate, also I might have some chips in a bit so maybe +140 calories #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
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KC 💗

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What I ate today in a calorie deficit
The ballet girlies went to see the Wizard of Oz ballet today, very cute!! This is the first time I’ve worn anything actually strapless in I don’t even know how long lol #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
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What I ate today in a calorie deficit
I didn’t have time to weigh this morning cause I woke up late but I’ll weigh in the morning #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
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What I ate today in a calorie deficit
Man I was craving that pizza so bad today! It was so good #caloriedeficit #wieiad #whatiatetoday #whatieat #weightlossandfatloss
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What I ate today in a calorie deficit
I was struggling to stay awake making this one so if it’s incoherent leave me alone lol oh I also had some candy corn with lunch, it’s included in the number just forgot the pic #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
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What I ate today in a calorie deficit
So excited I’m getting my hair cut fixed tomorrow after like a year and a half! #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

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What I ate today in a calorie deficit
Yummy day! #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

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What I ate today in a calorie deficit
I’m so excited cause not only did I find the witches brew Alani but I found the cinnamon and vanilla donuts and some protein oatmeal creme pie that I’m so excited to try!! #caloriedeficit #whatieatinaday #wieiad #weightlossjouney #calorietracking
KC 💗

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300 likes

What I ate today in a calorie deficit
I’m watching Greeks right now for the first time and I kind of love it #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

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What I ate today in a calorie deficit
Very yummy day!! Also I literally do eat vegetables, yes I don’t eat them everyday but if you follow me you know I eat vegetables. I’m trying to be sustainable in this and not be miserable, and the way I’m eating is what’s sustainable for me, I get veggies in frequently and I eat fruit every da
KC 💗

KC 💗

52 likes

What I ate today in a calorie deficit
I took my measurements again yesterday and there is definitely a difference since 2 months ago, I really really wish I had measured when I first started!! #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

48 likes

What I ate today in a calorie deficit
I did end up getting a bit of groceries so I may post them later #caloriedeficit #whatiatetoday #whatieat #wieiad #weightlossandfatloss
KC 💗

KC 💗

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What I ate today in a calorie deficit
That dinner was so good but I was full so fast #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

KC 💗

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What I ate today in a calorie deficit
Another big milestone today!!! Officially 60 lbs down since April 24, 2025 #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

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What I ate today in a calorie deficit 🌸
Those protein waffles slap I highly recommend!! #caloriedeficit #whatieat #wieiad #whatiatetoday #weightlossandfatloss
KC 💗

KC 💗

2427 likes

What I ate today in a calorie deficit
All I had my fist ballet class in like 14 years today and I’m so glad I did it and I’m excited to keep it going!! #whatieatinaday #wieiad #whatiatetoday #whatieat #whatiatetoday
KC 💗

KC 💗

52 likes

What I ate today in a calorie deficit
So sad about the Harry Potter donuts, 1 really wanted to get a sorting hat one but l'm not getting up at 6 in the morning to try to get one lol #caloriedeficit #whatiatetoday #whatieat #wieiad #weightlossandfatloss
KC 💗

KC 💗

47 likes

What I ate today in a calorie deficit
I always forget how much the icing that comes in those sucks until I’m trying to put one together and it starts to fall apart #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

100 likes

What I ate today in a calorie deficit
I don't really have anything to say today so hi lol Oh except that dress is new, I had to get it for a funeral today and I did go do a full size in Torrid and I probably could've gone down another but this was on clearance and it was the only one #caloriedeficit #wieiad #whatiatet
KC 💗

KC 💗

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What I ate today in a calorie deficit
That ramen was sooo good!!! #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

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A person with curly hair, with text overlay indicating "What I ate today in a calorie deficit" and weight loss details from 342 lbs to 289 lbs.
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What I ate today in a calorie deficit
That orange chicken was sooo good! It’s two cut up realgood chicken patties and an orange stirfry sauce from Aldi!! #caloriedeficit #wieiad #whatieat #whatiatetoday #weightlossandfatloss
KC 💗

KC 💗

31 likes

What I ate today in a calorie deficit
Yall accidentally went over because I didn’t realize until right now that I forgot to input my eggs so whoops but it’s whatever lol #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

16 likes

What I ate today in a calorie deficit
Happy st. Patty’s day!! 💚🍀 #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

KC 💗

36 likes

What I ate today in a calorie deficit
I may eat some more watermelon after I get back from the gym but other than that here's my full day of eating! And now off to the gym with me! #wieiad #caloriedeficit #whatieat #whatiatetoday #weightlossandfatloss
KC 💗

KC 💗

44 likes

What I ate today in a calorie deficit
Im back home so we’re back on track and we’ll have another updated weigh in tomorrow #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

52 likes

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What I Ate in a Calorie Deficit
Total calories 1,603 Day 34/75 of my #75hardchallenge I’ve really been killing this food! This is REALISTIC food I love and enjoy. All while counting my calories. #75hard #caloriedeficit #meals #foodie
Davonah

Davonah

4052 likes

What I ate today in a calorie deficit
Yall we went to see wuthering heights tonight and it was incredible!! Also I need to go grocery shopping so bad #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

KC 💗

31 likes

What I ate today in a calorie deficit
I’ve probably gotta go home this weekend again so probably no weights #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

51 likes

What I ate today in a calorie deficit
I forgot so much this morning when I left the house man, also somehow this post on tiktok just got removed for violating community guidelines?? #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

29 likes

What I ate today in a calorie deficit
Goodnight 💗 #caloriedeficit #wieiad #whatieat #whatiatetoday #weightlossandfatloss
KC 💗

KC 💗

29 likes

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