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What I ate today in a calorie deficit

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Ilovelemon74's images
Ilovelemon74

I love the dress! Where did you get it?

6 days ago
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A collage showcasing a full day of meals for a calorie deficit, including breakfast, lunch, dinner, and supplements, with the title 'What I Ate Today In A Calorie Deficit 08/04/2025'.
A breakfast plate with two fried eggs, bacon, buttered toast, and a strawberry banana yogurt cup, accompanied by a calorie breakdown showing 318 calories for the meal.
A green container of Bloom greens & superfoods (Berry flavored) and a can of Celsius Sparkling Kiwi Guava, with a breakfast calorie log overlay.
What I Ate Today In A Calorie Deficit ✨
Full day of yummy foods with two brownies to finish the day. 😊 Could’ve probably just eaten one but I need the fiber, IYKYK. 🤣 #whatieattoloseweight #summerbod #bodytransformation #embracevulnerability
Brookee.Nicholee

Brookee.Nicholee

1071 likes

A collage showing four meals: an apple cinnamon cheesecake yogurt bowl, curry-lime chicken salad lettuce wraps, tamari turkey stir-fry, and a pumpkin-shaped cookie, with the title 'What I Eat in a Day: Calorie Deficit'.
A close-up of a breakfast bowl featuring an 'Apple Cinnamon Cheesecake Yogurt Bowl' with cereal pieces and apple chunks on top of yogurt.
A close-up of the breakfast yogurt bowl, showing a spoon lifting contents. Text labels indicate 'Total Calories: 295', 'Fried Cinnamon Apples', 'Cinnamon Catalina Crunch', 'Sugar Free Jello Cheesecake Mix', and 'Greek Yogurt'.
What I ate today in a calorie deficit ✨
#caloriecouting #what i eat calorie deficit #wieiad #meals #mealinspo
Liz

Liz

824 likes

What I ate on a calorie deficit
What I ate so far today! #caloriedefiict #weightloss #food #caloriecounting #caloriedeficitforweightloss
Summer

Summer

704 likes

A person in a tie-dye shirt and red shorts takes a mirror selfie in a locker room, with text indicating their calorie deficit journey and weight loss from 342 to 310.
A pink background with white text indicating 'Lunch Brunch really' and '545 calories'.
A plate holds three blueberry protein waffles, bacon, and syrup in a heart-shaped dish, accompanied by a can of Diet Coke, labeled with their names.
What I ate today in a calorie deficit 🌸
Those protein waffles slap I highly recommend!! #caloriedeficit #whatieat #wieiad #whatiatetoday #weightlossandfatloss
KC 💗

KC 💗

2417 likes

What I ate today in a calorie deficit
I have a new comparison photo to post that’s honestly wild #wieiad #whatiate #whatieat #weightlossandfatloss #whatieatintheday
KC 💗

KC 💗

37 likes

What I ate today in a calorie deficit
Tomorrow and Friday I have weddings so Ill only be half tracking but I’ll be trying my best to stay in range #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

KC 💗

37 likes

A collage showing a full day's meals and snacks totaling 1,603 calories. It includes a pancake, Greek salad, steak dinner, Chobani yogurt, pretzels, and grapes.
A pancake with a pat of butter on a grey plate, with a small bowl of syrup in the background. The image is labeled 'Pancake with some butterscotch & chocolate chips'.
A calorie tracking app screenshot detailing a 320-calorie breakfast, including pancake mix, syrup, chocolate chips, and butterscotch morsels with their quantities.
What I Ate in a Calorie Deficit
Total calories 1,603 Day 34/75 of my #75hardchallenge I’ve really been killing this food! This is REALISTIC food I love and enjoy. All while counting my calories. #75hard #caloriedeficit #meals #foodie
Davonah

Davonah

4051 likes

A person smiling with text indicating "What I ate today in a calorie deficit," "Officially 90 lbs gone," and weight details: "Starting weight: 342 lbs Current: 249.8."
An orange paint can with red paint spilling, illustrating "90 Pounds Gone" and comparing the weight loss to "9 gallons of paint."
A pink background with white text stating "Breakfast" and "100 calories," indicating the calorie count for the meal.
What I ate today in a calorie deficit officially 90lbs down!!
Under 250 lbs!!! Just under but under! Less than 10 lbs until 100 lbs gone!! #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

KC 💗

165 likes

A person with curly hair and blue eyeshadow, wearing a floral top, with text overlay indicating "What I ate today in a calorie deficit" and their starting and current weight of 342 lbs and 256.2 lbs respectively.
A pink background with white text that reads "Lunch" with an arrow, and "740 calories" below it, indicating the calorie count for lunch.
A meal featuring "Million $ bacon," a bowl of mixed berries labeled "Fruit," and a "Frittata rustica" with mushrooms and spinach, alongside a glass of soda.
What I ate today in a calorie deficit
Just got back home after a super fun, very busy weekend! I couldn’t track very well over the weekend so we’re just picking back up today You guys get a rare peak into my tracking app, Lose it!, today cause I usually don’t have enough slides to include them #whatieatinaday #wieiad #whatia
KC 💗

KC 💗

55 likes

What I ate today in a calorie deficit
Howdy! I’m back! #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

KC 💗

105 likes

What I ate today in a calorie deficit
Wedding number 1 💗 I surprisingly am pretty sure I was in budget or at least very close #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

KC 💗

66 likes

What I ate today in a calorie deficit
We went to the fair today! To think this time next year I shouldn’t have to worry about being too big to ride the rides #caloriedeficit #whatieatinaday #wieiad #weightlossjouney #whatiate
KC 💗

KC 💗

538 likes

A person takes a mirror selfie, wearing a pink hoodie and a t-shirt, with text indicating a calorie deficit journey, starting weight of 342 lbs, current weight of 261.4 lbs, and 80 lbs lost.
An illustration of a soda can on a dark background with stars, accompanied by text stating "80 Pounds Down" and comparing the weight loss to 100 full cans of soda.
A pink background with white text that reads "Lunch" with an arrow, and "552 calories," indicating the calorie count for the midday meal.
What I ate today in a calorie deficit
We got like 9 inches of snow!!! It’s the most snow I’ve ever seen here! Also you might not be able to make it out but my tshirt is a Barbie Fairytopia national park shirt!!! And I hit 80 lbs down! #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

KC 💗

48 likes

What I ate today in a calorie deficit
I didn’t plan on getting fast food two times today but I was just so tired after my hours I just picked something up #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

30 likes

What I ate today in a calorie deficit
Im so glad this week is over!! Also I’m low on groceries again so this is what we got lol #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

KC 💗

146 likes

A collage showcasing a day's meals totaling 1,624 calories, including a bacon, egg, and cheese bagel, a sushi bowl, birria tacos with veggies, watermelon, Chobani yogurt, a protein shake, and a sparkling drink.
A close-up of a breakfast bagel filled with bacon, a fried egg, and melted cheese, served on a gray plate.
A screenshot detailing the calorie breakdown for breakfast, listing eggs, low sodium bacon, cheddar cheese, and a plain bagel, totaling 421 calories.
What I Ate in a Calorie Deficit
Total calories 1,624 Day 32/75 of my #75hardchallenge Today I had some amazing eats 😋 Went grocery shopping and got a lot of new things. The first month I ate mostly the same meals but now I’m expanding my food pallet a bit lol. Chobani chocolate covered strawberry 10/10 these were all pro
Davonah

Davonah

2503 likes

What I ate today in a calorie deficit 🌸
Full day of studying and only breaking to eat, wish me luck for tomorrow #whatiatetoday #whatieat #wieiad #weightlossandfatloss #weightlostjourney
KC 💗

KC 💗

506 likes

What I ate today in a calorie deficit
I’ll be getting groceries on either Monday or Tuesday so I’ll be posting a haul! #caloriedeficit #wieiad #whatiatetoday #whatieat #weightlossandfatloss
KC 💗

KC 💗

51 likes

What I ate today in a calorie deficit
I’m so excited cause not only did I find the witches brew Alani but I found the cinnamon and vanilla donuts and some protein oatmeal creme pie that I’m so excited to try!! #caloriedeficit #whatieatinaday #wieiad #weightlossjouney #calorietracking
KC 💗

KC 💗

257 likes

What I ate today in a calorie deficit
This plus DayQuil, zicam and so so many cough drops, but I didn’t want to track my medicine cause that felt obsessive and I feel not good so I didn’t really care #caloriedeficit #whatieatinaday #wieiad #whatiatetoday #whatieat
KC 💗

KC 💗

111 likes

A collage showing a full day's meals and snacks, including a breakfast wrap, lunch wrap with hash browns, steak dinner, Chobani yogurt, Core Power shake, and Celsius drink, totaling 1,522 calories.
A close-up of a breakfast wrap filled with spicy sausage, egg, green peppers, and onions, presented on a gray plate.
A screenshot from a food tracking app detailing the ingredients and calorie count (317) for breakfast, including onion, hot Italian sausage, bell peppers, eggs, and a carb control wrap.
Eating what I Love in a Calorie Deficit
Total calories 1,522 Day 56/75 of my #75hardchallenge Today was lots of Good Eats 🥰 I swear my weekends fly by especially with this challenge 🌚 So close to 60 days. Ahhh 🤗 #75hard #lowcalorierecipe #wieiad #foodie
Davonah

Davonah

1407 likes

What I ate today in a calorie deficit
Idk what happened to the font but yall are so not ready for my Halloween costume!!! I’ll give you a 2 hints; 1. She’s a character from a musical but this specific outfit is more accurate to the movie, 2. She has curly brown hair #whatieatinaday #wieiad #whatiatetoday #whatieat #calo
KC 💗

KC 💗

32 likes

What I ate today in a calorie deficit
I do have leftovers from ramen last night that I was gonna eat for dinner but then my bestie called me to go get sushi so I’m gonna eat them for lunch tomorrow #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

38 likes

What I ate today in a calorie deficit
Sorry yall im a little dyslexic, today’s weight was 269.6 #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

27 likes

A person in a pink outfit takes a mirror selfie, with text indicating "what I ate today in a calorie deficit" and weight loss progress from 342 lbs to 252.4 lbs.
A pink background with white text stating "Breakfast" and "100 calories," indicating the calorie count for the meal.
Two individually wrapped cheese sticks are shown on a dark surface, representing the breakfast item.
What I ate today in a calorie deficit 5-18-26
I got some new So Danca leotards in that were on sale and they’re beautiful!! #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

KC 💗

557 likes

A person takes a mirror selfie, showing text overlays about eating in a calorie deficit, with starting weight 342 lbs and current weight 273.2 lbs.
A pink background displays the text "Breakfast" with an arrow, and "60 calories" below it, indicating the calorie count for the meal.
A hand holds a Chobani Zero Sugar Blueberry flavored yogurt cup, showing 60 calories and 12g protein, with "Yogurt" text overlay.
What I ate today in a calorie deficit
So excited I’m getting my hair cut fixed tomorrow after like a year and a half! #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

32 likes

A person stands in a mirror, showing their outfit. Text overlays indicate 'What I ate today in a calorie deficit' and weight progress: 'Starting weight: 342 lbs Current: 269.4'.
A pink background with white text that reads 'Breakfast' and '190 calories', indicating the calorie count for the morning meal.
A package of 'Gingerbread Mini Muffins' from ALDI, showing nutritional information including 190 calories per pouch.
What I ate today in a calorie deficit
Yummy day! #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

38 likes

What I ate today in a calorie deficit
The cheddars bourbon glaze salmon and shrimp is sooo good!!! #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

KC 💗

24 likes

What I ate today in a calorie deficit
I’m seriously obsessed with those spicy queso chips! They’re just so good, those and the chicken and waffle Wilde chips are my favorite!! #wieiad #caloriedeficit #whatieat #whatiatetoday #weightlossandfatloss
KC 💗

KC 💗

32 likes

What I ate today in a calorie deficit
That ramen was sooo good!!! #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

35 likes

What I ate today in a calorie deficit
I didn’t have time to weigh this morning cause I woke up late but I’ll weigh in the morning #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

24 likes

What I ate today in a calorie deficit
One of these days I will remember to take a good picture of my Cheddars salad #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

KC 💗

33 likes

What I ate today in a calorie deficit
One thing I hate, I used to never get cold man and the past two days I’ve been freezing, it’s not even that cold out #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

36 likes

What I ate today in a calorie deficit
Happy st. Patty’s day!! 💚🍀 #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

KC 💗

34 likes

What I ate today in a calorie deficit
Don’t judge me for the Dino nuggies, they were out of the regular ones #caloriedeficit #whatieat #wieiad #weightlossjouney #whatiatetoday
KC 💗

KC 💗

74 likes

What I ate today in a calorie deficit
I’ve never been more excited about a soda ever, Dr Pepper cream soda is my fav and I had no idea that they had a 0 calorie version and it tastes the same as the regular one!!!!! #caloriedeficit #whatieat #wieiad #weightlossjouney #whatiatetoday
KC 💗

KC 💗

51 likes

What I ate today in a calorie deficit
I did end up getting a bit of groceries so I may post them later #caloriedeficit #whatiatetoday #whatieat #wieiad #weightlossandfatloss
KC 💗

KC 💗

24 likes

What I ate today in a calorie deficit
#Lemon8Scrapbook #caloriedeficit #caloriecount #summerbod #protein
brittanygilesbeauty

brittanygilesbeauty

129 likes

What I ate today in a calorie deficit
I took my measurements again yesterday and there is definitely a difference since 2 months ago, I really really wish I had measured when I first started!! #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

47 likes

What I ate today in a calorie deficit
Im back home so we’re back on track and we’ll have another updated weigh in tomorrow #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

51 likes

A person stands in front of a mirror, taking a selfie. Text overlays indicate 'What I ate today in a calorie deficit,' 'Starting weight: 342 lbs Current: 304.8,' and a note about being away from home.
A pink background with white text that reads 'Breakfast' with an arrow, and '180 calories' below it, indicating the calorie count for the meal.
A hand holds a packaged blueberry flavored protein pastry, showing a bite taken out of it. The packaging highlights '20g PROTEIN' and '5 NET CARBS.'
What I ate today in a calorie deficit
I found an orange cream protein soda at academy today and I’m so excited to try it tomorrow, I hope it’s good #whatiatetoday #whatieat #wieiad #weightlossandfatloss #weightlostjourney
KC 💗

KC 💗

68 likes

What I ate today in a calorie deficit
Man I was craving that pizza so bad today! It was so good #caloriedeficit #wieiad #whatiatetoday #whatieat #weightlossandfatloss
KC 💗

KC 💗

18 likes

What I ate today in a calorie deficit
So sad about the Harry Potter donuts, 1 really wanted to get a sorting hat one but l'm not getting up at 6 in the morning to try to get one lol #caloriedeficit #whatiatetoday #whatieat #wieiad #weightlossandfatloss
KC 💗

KC 💗

47 likes

What I ate today in a calorie deficit
Yall only a few more days until auditions for Heathers 🤞🏻 #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

KC 💗

13 likes

What I ate today in a calorie deficit
Very yummy day!! Also I literally do eat vegetables, yes I don’t eat them everyday but if you follow me you know I eat vegetables. I’m trying to be sustainable in this and not be miserable, and the way I’m eating is what’s sustainable for me, I get veggies in frequently and I eat fruit every da
KC 💗

KC 💗

51 likes

What I ate today in a calorie deficit
I don't really have anything to say today so hi lol Oh except that dress is new, I had to get it for a funeral today and I did go do a full size in Torrid and I probably could've gone down another but this was on clearance and it was the only one #caloriedeficit #wieiad #whatiatet
KC 💗

KC 💗

73 likes

What I ate today in a calorie deficit
Goodnight 💗 #caloriedeficit #wieiad #whatieat #whatiatetoday #weightlossandfatloss
KC 💗

KC 💗

28 likes

What I ate today in a calorie deficit
Another big milestone today!!! Officially 60 lbs down since April 24, 2025 #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

81 likes

What I ate today in a calorie deficit
#whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

29 likes

What I ate today in a calorie deficit
Yall we went to see wuthering heights tonight and it was incredible!! Also I need to go grocery shopping so bad #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney
KC 💗

KC 💗

30 likes

What I ate today in a calorie deficit
I was struggling to stay awake making this one so if it’s incoherent leave me alone lol oh I also had some candy corn with lunch, it’s included in the number just forgot the pic #whatieatinaday #wieiad #whatiatetoday #whatieat #caloriedeficit
KC 💗

KC 💗

44 likes

What I ate today in a calorie deficit
#wieiad #whatiatetoday #whatieat #whatiate #weightlossandfatloss
KC 💗

KC 💗

26 likes

What I ate today in a calorie deficit
I do not wanna go to work tomorrow, how is it already basically Monday #caloriedeficit #whatieatinaday #wieiad #whatiatetoday #whatieat
KC 💗

KC 💗

35 likes

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