My 75 medium

2025/1/6 Edited to

... Read moreThe next few months can indeed be pivotal for personal growth and transformation. Setting clear goals, like hitting 10,000 steps daily, maintaining a healthy diet, and committing to daily workouts, can significantly impact overall health. It's crucial to prioritize hydration, aiming for plenty of water intake, and establishing a bedtime routine to ensure ample rest. Additionally, reducing distractions from social media helps maintain focus on your goals. Engage in self-care activities weekly to revitalize your mind and body, further empowering your journey. Reading daily, even just 15 pages, expands knowledge and sparks creativity, fostering a conducive environment for personal development. Weekly progress photos provide motivation, allowing you to visually track your improvements in body transformation. Incorporating daily supplements can support your health goals, and mindfulness in spending can help you focus on essential needs rather than wants. Overall, maintaining a balanced and disciplined lifestyle is key to achieving the results you desire. Embrace this journey and remember, it's about consistent progress, not perfection.

Related posts

A young woman with long blonde hair, wearing a light blue sweater, sits in a car. The text "MY 75 MEDIUM" is at the top, with small sparkle and headphone icons. The image promotes a fitness and self-care challenge.
MY 75 MEDIUM ✨
I love a good challenge to start the new year!! #fitnessjourney #motivation #goalsetting #glowup #selfcare
lauren whitton

lauren whitton

1674 likes

My 75 Medium 🫶🥰🌸
Starting on April 1st I’m going to do my own 75 day challenge. Going through a major life changing event, and thinking this will be a good time to pour into myself. #75challenge #bodytransformation #mentalhealthjourney
Mila Acosta

Mila Acosta

1122 likes

MY 75 MEDIUM RULES
I meant to say work out 5 days haha. This is my goals for the next 75 days. I want to make habits that are sustainable and fuel my body, soul, and mind. I am so excited and nervous to start this but it will be worth it! #transform #lemon8challenge #75medium #75soft #workout
liv

liv

445 likes

My 75 medium goals
#75medium #75mediumchallenge #workout #fitnesslifestyle
Gia Scaccetti

Gia Scaccetti

46 likes

Not 75 Hard… but 75 Mom Medium!
Starting June 1st, 2025 I’m chasing progress, not perfection. Here’s what I’m focusing on for the next 75 days - 5 Workouts a Week Nothing extreme — a mix of walks, strength training, or dance workouts while my little one naps or joins me in the fun. My Apple Watch keeps me honest with those
Norma Salcido

Norma Salcido

862 likes

A person takes a mirror selfie in a gym bathroom, lifting their grey cropped sweatshirt to show their midriff. Yellow text "My 75 Medium" is overlaid on the image. This photo was taken on day 4 of their 75 Medium fitness journey, which began on February 15, 2025.
My 75 Medium Fitness Journey as a Beginner 💪🏼
My Version of 75 MEDIUM as a Beginner 💪🏼 (Photo was taken day 4/75) start date: Feb 15 2025 finish date: April 27th 2025 what I do: - 8,000-10,000 steps a day 👟 - 7 gym sessions a week 🏋️ - 2 liters of water a day 💦 - no alcohol 🍷 - no sodies (poppi’s okay) 🥤 - low calorie /
CarbKween333 🥞

CarbKween333 🥞

20 likes

A checklist titled "75 medium, soft? Idfk" outlining daily activities, dietary goals, and personal development tasks, including exercise, reading, protein intake, and spiritual time.
My 75 medium challenge
Ready to start this journey. Can’t wait to see all the positives at the end.
Brown Baddies

Brown Baddies

16 likes

A dark grey water jug with measurement markings sits on a dark surface, next to two feet wearing white sneakers and socks. The image has a text overlay that reads "75Medium rules January 22- April 7".
A list titled "75 day medium rules" with a start date of January 22, 2025, and an end date of April 7, 2025. It outlines six rules including one workout, balanced diet, 2-3 liters of water, reading 30 pages, limiting alcohol, and 8 hours of sleep.
A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.
75Medium rules (January 22- April 7)
Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great
Kamila 🍒

Kamila 🍒

1633 likes

A person in grey athletic wear picks apples in an orchard, with text overlay 'My 75 Medium Rules' and 'Created By Someone Who Needs Consistency in 2025'. The image sets the scene for a personal challenge.
My 75 Medium Rules
One thing about me is whether it’s working out, eating right, or getting my sleep in, during the holiday season i ALWAYS lose consistency. I get back from vacation on January 12th and already have plans until the 15th so I am making it my mission to #commit to a #75dayreset I hate making #
Sofia

Sofia

119 likes

75 medium challenge
Starts today! Very excited to continue seeing changes in my body and my life as a whole! #75mediumjourney #75mediumchallenge #75medium
Nayelimusicofficial

Nayelimusicofficial

317 likes

My 75 Medium!!!!!!!
#75mediumchallenge #75 #75kindahard #newyearglowup #2025glowup
Elle Seay

Elle Seay

9 likes

A smiling woman with blonde hair and blue eyes, wearing a green corduroy jacket, sits in a car. Text overlay reads 'My 75 Medium', indicating the start of a personal challenge.
My 75 Medium
We start 12/30!!
Cynda Pancoast

Cynda Pancoast

3 likes

A person with a long braid, wearing a white sports bra and pink shorts, runs on a street lined with palm trees. The text "MY 75 MEDIUM" is overlaid on the image, with the Lemon8 logo and username in the corner.
MY 75 MEDIUM
#lemon8diarychallenge i’m so excited to get started on this journey #75hard #75medium #glowup #aesthetic
ellie

ellie

6 likes

My 75 Medium
Trying to make these goals a habit ✨ #75followers #75kindahard #summerbod #fyp #viral
Ash🌻

Ash🌻

2 likes

My 75 Medium for 2025 🖤🦋
Starting my #75Medium journey! 💪 The rules are simple but impactful: • 🏋️‍♀️ Four workouts a week • 💧 3 liters of water daily • 🚶‍♀️ 10,000 steps • 🛌 7-9 hours of sleep • 💊 Taking my vitamins • 🚫 No alcohol Focusing on consistency and balance over extremes. Let’s see how this trans
ky 🩵

ky 🩵

18 likes

This image outlines the 10 rules for the 'MY 75 MEDIUM' challenge, running from December 30th to March 15th. Guidelines include daily exercise, 10,000 steps, reading, 80/20 healthy eating, water intake, limited alcohol, daily progress pictures, and cleaning.
This image displays fitness tracking data, showing Apple Watch activity rings with 982 calories moved and 95 minutes exercised. It also details a step count of 10,039 steps, a distance of 4.32 miles, and a 31-minute indoor cycle session.
A smiling person in a light blue sports bra and blue leggings makes a peace sign while holding a small remote control. This selfie captures a moment during their fitness journey, likely after a workout.
My 75 Medium
It’s been a long time coming but…it’s Day 1/75 today🤗 Got my 10K steps in (thank you Peloton Power walk workout) & probably my fav spin ride this far, featuring all Chappell Roan with Cody Rigsby💖 Following my 80/20 healthy eating and can’t wait to meal prep tomorrow! 🥙 My self develop
Devin Healey

Devin Healey

3 likes

✨My 75 Medium✨
Today, 9/5/24, is the first day of my version of the 75 medium. I’m not fully ready to commit to a 75 hard with full time college and work so I decided to make my own 75 medium. I created my own rules where I -weight lift 4 times a week -drink at least 2L of water a day -spend 20-30 minute
Sage|INHC

Sage|INHC

19 likes

A person takes a mirror selfie in a changing room, wearing a brown top and white skirt. Text overlay reads "75 Medium **My rules**," indicating a personalized challenge.
75 medium! On my terms ;)
Hyped. I already drink water endlessly and eat gluten free/limit sugar as much as possible, so not adding any more dietary restrictions to my version of this challenge. Taking challenges like 75 hard but adapting it to a way that fits your personal goals is really special and so important. I co
Shannie

Shannie

6 likes

My realistic 75 medium 🫧💗
Lauren Braddock

Lauren Braddock

4 likes

My 75 Medium Rules
After going eight weeks of trying the 75 hard challenge, I learned a few things about what I want going forward. Here are my 75 Medium rules; I feel as though they meet my long term goals and will help me get through this challenge with little issue. I have confirmed that I will start tomorrow, and
𝘔𝘦𝘭𝘭𝘰𝘸

𝘔𝘦𝘭𝘭𝘰𝘸

7 likes

My 75 medium rules
75 medium rules 🍭🩵 start date: 29th July 2025 end date: 12th October 2025 🎧👟 10k steps per day 🏋🏾‍♀️weight training 3X week 📕 read 10 pages of a non-fiction book 🍲 caloric deficit (1600cal per day) 💧minimum 2 liters of water a day 🥘 no take out - only home cooked meals #75medium
Boni Gets Fit

Boni Gets Fit

25 likes

My 75 medium rules ✨🌸
Focusing on habits that are sustainable and doable for me!! I would love to hear your rules for yourself! Maybe even find a small community of others to build each other up! 🥰✨🫶🏼 #75mediumchallenge #wellness #workout
Ryannnnicole7

Ryannnnicole7

37 likes

75 medium challenge
Very excited to really lock in these next couple months! I got my foundation for working out and eating clean but now I really want to make my body goals happen. #75mediumchallenge #75mediumjourney #bodytransformation #unfiltered
Nayelimusicofficial

Nayelimusicofficial

75 likes

75 hard / medium
Let’s go
Vortexpookie

Vortexpookie

71 likes

A wall covered with 75 green sticky notes, numbered 1 to 75, serving as a tracker. Overlaid text reads 'My 2025 75 Medium Rules'. The Lemon8 logo and username are visible at the bottom.
75 Medium Rules 🎀🖤
Starting January 1st I’ll be participating in my own 75 Medium Challenge. Posting for accountability, and will be posting daily to track my progress✨ Follow along if you’d like🖤 #75challenge #75mediumchallenge #2025goals #2025 #Lemon8Diary
Hannah 🖤🕸️✨🎀

Hannah 🖤🕸️✨🎀

294 likes

A desk setup featuring a ViewSonic VG2455 monitor displaying a calendar, an iPad 11th Gen, and a Logitech K380 keyboard, with text overlay "My 75 medium GRAD STUDENT EDITION."
A desk setup with a monitor showing a master list and an iPad displaying Google, with text overlay "1. Go to ALL classes" as part of the 75 Medium challenge rules.
A calendar view for January, February, and March 2025, highlighting the start date of the 75 Medium challenge and various academic deadlines, with text overlay "2. Submit Assignments at least 1 day in advance."
My realistic 75 Medium as a Grad Student
DAY 0 OF 75 MEDIUM 📖✨ - I’m preparing myself for a 75 medium. I called it prep because I needed to see it happening visually (on paper) and mentally (in my head) so I don’t burnout half way through the challenge. And I needed time to take care of some home keeping tasks so I can fully focus on
TheHappyPlanner

TheHappyPlanner

125 likes

A woman in a dark robe takes a mirror selfie, smiling. The image has text overlay '75 MEDIUM CHALLENGE My rules' and a Lemon8 watermark.
A text-based image on a purple and green patterned background, outlining '75 MEDIUM RULES' for water, exercise, and food, including drinking 120 ounces of water daily, specific workout types, and dietary priorities.
A text-based image on a purple and green patterned background, continuing the '75 MEDIUM RULES' for sleep and activities, detailing reading before sleep, aiming for 7-8 hours, journaling, and reading non-fiction.
75 MEDIUM CHALLENGE
I am nearing the end of 75 medium challenge and feeling AMAZING! Here are the rules I’ve been following 💚 #75hard #75medium #75soft
Sara Ann Sutton

Sara Ann Sutton

80 likes

75 Hard/Medium
Day 4: Getting harder to stay on track. Water 1 Liter Workout: yoga 10,027 steps Breakfast: 1 hard boiled egg Lunch: Brussel Sprouts, broccoli salad, Scottsdale salad and chicken Dinner: Stuffed bell peppers 👩‍🍳Home Recipe : Turkey & Rice Stuffed Bell Peppers (with Ro-Tel) Ingred
She(a) knows

She(a) knows

28 likes

A 75 Medium Challenge tracker for June 10 - August 23, detailing rules like 45-minute workouts, half-gallon water, no alcohol/cheat meals, progress pictures, reading 5 pages, and following a diet (1500 calories, 130+g protein, 4-5 meals). Goals include losing 20 lbs, gaining confidence, and fitting into old clothes.
75 Medium Challenge
I have finally decided to start a 75 Medium Challenge! While a 75 hard is what I would like to do, it is unrealistic for me who is just getting back into fitness to do, not to mention it is summer time and working out outside for 45 minutes is not something I want to be doing. My plan is to
Carol Roman

Carol Roman

204 likes

A person takes a mirror selfie, wearing a light top and pink shorts, with the text '75 MEDIUM Day 1' overlaid, marking the start of a fitness challenge.
A close-up shot of a mug filled with Cuban coffee and milk, labeled as 'BREAKFAST' for the day's meal plan.
A black bowl containing two scrambled eggs and two strips of bacon, identified as 'LUNCH' for the day.
75 MEDIUM Challenge!
Starting 75 medium! I’m so excited! I’ll be signing up for the gym soon to be able to workout 😋 my current weight is 200 pounds & I want to lose 20 pounds within this challenge. I’m in a calorie deficit & with working out 4 times a week + walking everyday I totally believe it could be done
Sociallyeylen

Sociallyeylen

62 likes

My 75 medium challenge!
I can’t wait to see my progress! #75mediumchallenge #glowup
Amber

Amber

4 likes

My 75 Medium Rules ✨
Starting on Tuesday 🤞🏻 #75mediumchallenge #75hard #75soft #bodytransformationchallenge
Maddy

Maddy

21 likes

75 medium challenge 🙂‍↕️🏋🏽‍♀️
📝And with that we’re gonna start off the spring season beautifully 🌹 💪🏽 📝 I have 20 pounds left on my journey to my GW so let’s do it. 🙂‍↕️ 📝 It’s being very stubborn and I’m ready to let it go.😒 Do it girl!!! Summer is coming around the bend #75mediumchallenge #blackgirlslemon8 #weightlo
Justagirl

Justagirl

36 likes

The cover of the ebook "75 Medium: My Journey to Self-Discipline and Growth" on a purple background with floral accents. The title is prominently displayed in white text, with a tagline below it. The image promotes the ebook launch for self-improvement.
A purple background with floral decorations, featuring the heading "Final Thoughts" and text describing the 75 Medium journey as a path to commitment, consistency, and pushing limits, emphasizing self-care as a gift.
A purple background with floral elements, displaying the "Table Of Contents" for the ebook. It lists five chapters: The Decision, Gym Membership, Changing My Diet, Grocery List and Prices, and Discipline Over Motivation.
75 Medium: My Journey to Self-Discipline ebook
It’s finally here! ✨ My eBook, 75 Medium: My Journey to Self-Discipline and Growth, is officially out! This journey started with one decision—to take control of my health, my habits, and my mindset. From stepping into the gym for the first time to reshaping my diet and building real discipline,
Nay

Nay

2 likes

A person in a gym mirror, wearing a black sports bra and pink shorts, flexing their back muscles. The image has text overlays "MY 2025 75 Medium" and "LOVE YOUR SELF," with a white outline around the person.
My 2025 75 Medium ✨🎧☁️
Follow me on my socials to follow along! Following all my girlies back 🫶🏼🎀 #75kindahard #75reset #2025 #75medium
abby

abby

195 likes

75 Medium Challenge 🦋
Double digits finally! Right now I can barely keep my eyes open, so I’ll say it was a great day! 85 ounces water ✅ healthy nutrition ✅ 45 min. workout ✅ read 10 pages ✅ 20 minute walk ✅ 🏋️‍♀️Sydney Adams on YouTube & Treadmill Walks 💧Water = Hidrate App 🥦Eat More Whole Foods 🍕One
Kirsten Filippi

Kirsten Filippi

672 likes

75 day Medium Challenge
I was trying the 75 day hard and was failing, this is one I can get behind #75hardroutine #fitnessgoals #summerbod
MeMe Dawson

MeMe Dawson

69 likes

my 75 medium! Feel better before the new year.
what I came up with for my own 75 hard to have new habits into the new year.
Lexi Ray

Lexi Ray

5 likes

75 Medium…Here We Gooo!✨
Watch me become someone I’ve never been before. Consistency over motivation. Every single time 🦋💫 #75mediumjourney #habits #glowup #routine
Nathaly_XO

Nathaly_XO

3 likes

My 75 medium before & after results 💪
See my previous post for all of my rules that I followed for 75 days! My 75 medium is a modified 75 hard challenge that I made rules for meant to be more realistic and sustainable than 75 hard. I feel great and that’s better than any number on the scale. #embracevulnerability #lemon8challenge
Sara Ann Sutton

Sara Ann Sutton

18 likes

75 medium - my version
#75hard #75medium #embracevulnerability #fyp
Sammie

Sammie

2 likes

A graphic outlining the '75 Medium Challenge' as a '75-Day Asian Pilates Wellness Challenge.' It lists daily rules for hydration, nourishment, strengthening, toning, and mindfulness, including drinking water, consistent meals, 20 minutes of Asian Pilates, 8k steps, reading, and journaling. Failing a task means restarting from Day 1.
✨ 75 Medium Challenge Glow Up ✨
Build habits. Stay consistent. Transform daily. • Simple daily rules that actually stick • Focus on hydration + clean eating • 20 mins Pilates = tone + strength • 8k steps + outdoor time = energy boost • Mindset matters: read, journal, reflect • Consistency over perfection (restart if neede
RiverSong1979

RiverSong1979

6 likes

✨75 Medium✨
starting january 1 with the 75 medium challenge—75 days of leveling up mentally, physically, and emotionally. ready to push through the tough days, stay consistent, and see where this journey takes me🧘🏼‍♀️✨💖 #75mediumchallenge #75hard #fitnessjourneymotivation #75reset #morningroutine
radiatewithcait

radiatewithcait

43 likes

My results of the 75 medium!!!
#75mediumchallenge #75 hard #75hardworkouts #bodytransformation #Lemon8Diary i feel so good and still continue to get a summer bo dy!
Vianca Elias

Vianca Elias

287 likes

75 Medium Challenge (My Version)
Creating habits that last in the long run and work for the future me. #75hard #75medium #fitnesschallenge #motivation #habitbuilding
Briss 🇨🇦

Briss 🇨🇦

2 likes

75 Medium/Hard Challenge 🏋🏾‍♀️
2025 is all about feeling good and looking good 💗 Ladies, this year let’s make ourselves a PRIORITY!! We deserve to feel our best and look our best ☺️. Join me in the 75 medium/hard challenge 💪🏾 I’ve listed my checklist below: •Follow a diet/Meal Prep every Sunday •1 x 45 min workout •No win
Nya💛

Nya💛

16 likes

75 medium - day 1
#75medium #75hard #nyahsgains #Lemon8Diary
nyerrr

nyerrr

3 likes

75 Medium - Day 46 ✨leg day workout included
Day 46 ✅ Weigh in came in at .3lbs more. Water is up to 41.2, muscle is up and fat is down. Not my best weigh ins this week but I’m hoping it’s just normal fluctuations of getting back in the gym after not going too much the last two weeks. Today I did a leg day which left my glutes on fire.
Carol Roman

Carol Roman

2 likes

My 75 Medium 🤍 Love me some gymreper
75 MEDIUM start date: Feb 15 2025 finish date: April 27th 2025 what to do: - 8,000-10,000 steps a day 👟 - 7 gym sessions a week 🏋️ - 2 liters of water a day 💦 - no alcohol 🍷 - no sodies (poppi’s okay) 🥤 - low calorie / high protein diet. 🍗 - wake up at 8am weekdays ☀️ -10 minu
CarbKween333 🥞

CarbKween333 🥞

2 likes

A checklist for a 75-day challenge, ending April 5th, includes rules like reading 30 mins, working out 40 mins, weekly progress pics, high protein/low cal diet, 5k steps, no alcohol, no outside food, no pop, and drinking 140oz water.
My 75 medium✨
Here we go!! Gonna give this a try! My 75 medium💪🏼 #75medium #75mediumchallenge #75 medium challenge
Lexx96

Lexx96

2 likes

75 MEDIUM
using this app to hold myself accountable 🫶🏻 follow me to tag along on my 75 medium journey! Being a former athlete, I’m super excited to start this challenge to test my discipline and improve my health and fitness. #75strong #75medium #75mediumchallenge #75hard
keelie goldman

keelie goldman

144 likes

75 Medium
I’m dedicating 75 days straight to myself because I deserve it. I’ve been preparing for this by be workout consistently and eating for my body. Follow along as I become stronger than before. My 75 days are up on March 1st #75strong #bodytransformation #embracevulnerability #75flow
Xopaoo

Xopaoo

80 likes

See more