1/28 Edited to

... Read moreMaking a slouch hat with unique crochet details like tiny dangling hearts is a fantastic way to showcase your creativity and personalize your projects. Based on my recent experience receiving numerous compliments on my heart-adorned slouch hat, I've found that adding small, charming accents can completely transform the look and feel of a crochet piece. When considering what to add next, think about elements that complement the slouchy structure without overwhelming it. For example, motifs like small flowers, mini tassels, or delicate beads can add texture and visual interest. These embellishments can be crocheted separately and sewn on or integrated into the pattern itself. If you're a beginner, starting with simple additions like hearts is a great way to build your crochet skills while creating something adorable. As you gain confidence, experimenting with color variations and more intricate designs can make each hat truly one-of-a-kind. Don't hesitate to explore various yarn textures and weights since they affect the drape and softness of your slouch hat. Combining different yarns can offer a sophisticated look that keeps the piece cozy and stylish. Sharing your creations on platforms like TikTok or crochet forums not only connects you with other crocheters but also inspires new ideas. Engaging with these communities can provide feedback and motivation for your upcoming projects. In summary, when adding details to your next slouch hat, focus on small, thoughtful embellishments that resonate with your style and skill level. This approach ensures each handmade hat reflects your personality and delights those who see or wear it.

1 comment

Related posts

During My Body Recomp Journey 💪✨
Hey friends! 🌟 Many of you have asked how my meals look during my body recomp journey (losing fat while building muscle), so here’s a quick peek at what I eat in a typical day! Breakfast: Egg & Avocado Toast 🥑🍳 Whole grain toast, scrambled eggs, and half an avocado. Why: Balanced in protein,
Hannah💕

Hannah💕

895 likes

PCOS&BodyRecomp: Corporate girly edition 👩🏽‍💼📋💼
Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭🩵🩵🩵🩵 Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

1681 likes

A split image showing a woman's body transformation, with the left side showing a before image and the right side showing a more toned after image, illustrating body recomposition.
A plate of high-protein food, featuring fish with lemon, rice, and mango salsa, representing the recommendation to eat in a slight calorie deficit for body recomposition.
A woman performing a dumbbell squat in a gym, demonstrating the importance of strength training 3-4 times a week with progressive overload for body recomposition.
HOW TO DO A BODY RECOMP!!
hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde
Denise Hamdan 🤍

Denise Hamdan 🤍

7524 likes

What I got fromAmazon this week
#amazonfashion #amazonfinds
Sarah

Sarah

2939 likes

7 things I wish I knew before majoring in comp sci
As I wrap up my senior year in college, I’ve been reflecting on my journey. There are so many things I wish I’d known when I first started. So, I thought I’d share my top 7 tips to help you make the most out of your college experience. 🤍 Hiii I’m Auty!! I’m a comp sci major and I’d thought I giv
auty 🌱

auty 🌱

80 likes

Body Recomp: Same weight different you
First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t
Shay ᥫ᭡

Shay ᥫ᭡

2874 likes

A woman with green-tipped hair takes a mirror selfie in a gym, wearing a black tank top and leggings, with the text overlay "Proof body recomp works."
A woman takes a mirror selfie in a bathroom, showing her midsection, with text indicating she started at "175lb in January."
A woman takes a mirror selfie in a bathroom, showing her midsection, with text stating she gained 10lb to "185 April" but lost significant body fat due to protein and lifting.
Proof body recomp works
GUYS ITS REAL! Im telling you I thought I was doomed- my family has a long line of health issues and not being able to lose weight. I tried to eat as little as possible to stop gaining weight. IM TELLING YOU IF YOU ARE HUNGRY EAT! It is not worth it to not your body will be messed up forever after!
Ria 🦈🦇🐀

Ria 🦈🦇🐀

1079 likes

A split image showing a woman's body transformation, with 'HOW TO DO A BODY RECOMP' text overlay. The left side shows a 'before' image in a blue sports bra and black shorts, and the right side shows an 'after' image in a white sports bra and blue shorts.
A close-up of a woman's torso and legs in athletic wear, with text overlays 'progressive overload', 'strength train 4-5x a week', 'follow a training program', and 'add cardio into your routine'.
A hand holding a bowl of food containing ground meat, two sweet potatoes, avocado, and edamame. Text overlays include 'follow your macros', 'eat whole foods', and 'high protein'.
HOW TO DO A BODY RECOMP 🫶✨
If you want to do a successful body recomp this year… Here’s what you need to do ⬇️ & what worked for me! ✨ Follow a training program, working out 4-5x a week. Stay consistent with it! Focus on progressive overload, and make sure you’re training with intensity. I love incorporating high i
Amanda

Amanda

871 likes

Beginner-Friendly Body Recomp Workout Plan
Day 1: Lower Body + Core • Squats – 3x12 • Romanian Deadlifts – 3x10 • Step-Ups – 3x12 (each leg) • Calf Raises – 3x15 • Plank – 3x30 sec • Leg Raises – 3x12 • 10-15 min incline walk or light cycling Day 2: Upper Body + Cardio
Kitty D

Kitty D

326 likes

Operation: Build a booty and recomp
It was hard to record at the gym, but I was able to capture this set💪🏾 #musclemommyloading #plussizefitness #glutesworkout #2025glowup
Betterme

Betterme

1 like

A collage titled "PCOS & BodyRecomp Corporate Girl: Tips & Tricks" featuring a woman, a balanced meal bowl, and supplements like probiotics and omega 3, set against a corporate background with a laptop and Starbucks cup.
Text on a black background titled "1 Desk-Friendly Strengthening Moves," advising on incorporating mini-movements like glute bridges and squats during work breaks for PCOS management.
Text on a black background titled "2 Batch-Prep Hormone-Balancing Snacks," suggesting PCOS-friendly snacks like boiled eggs, turkey jerky, or seed mixes to maintain steady blood sugar.
PCOS&BodyRecomp: Corporate Girl Tips and Tricks ✨👩🏽‍💼
✨ Body recomposition with PCOS while working a corporate job is all about creating systems that fit your lifestyle. Remember: Progress doesn’t have to be perfect! Focus on consistency, and don’t be afraid to adjust your approach as needed. What’s one tip you’re going to try this week? Let’s crus
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

505 likes

Body recomp day 1
Really posting this to hold me accountable & meal inspo for my babies! I eat simple meals because after work cooking is the last thing I want to do but the gains want me to eat so I eat. I’m starting a journey where I’m challenging myself to be more consistent and intentional! #whatieatinaday
S’Khiya Gordon

S’Khiya Gordon

17 likes

5 things that i wish i knew sooner for body recomp
1. Fiber!!! Track your fiber for a couple of days and you may be shocked to find you are eating no where near enough! Goal: 20-30g of fiber per day! Fiber is key when in a deficit as high fiber foods help keep you full for longer. 2. I am someone who HATES being in a deficit. My body loves to eat
gcare

gcare

7 likes

How I Became a Math Queen!!
Math can feel like a puzzle sometimes, but over the years I’ve found a few strategies that make tackling tricky problems so much easier. One of the best things I’ve learned is to look for patterns. Recognizing common formulas or shortcuts not only saves time but also makes the process feel less ove
CompSkyy

CompSkyy

342 likes

Spend the Day w/ Me for Comp
This was a fun weekend with many memories that I will cherish forever! Go Birds 🧡💙📣 #cheer #collegedayinmylife #competition #travel #college
zuri 🌟

zuri 🌟

18 likes

A woman in black athletic wear takes a mirror selfie in a gym locker room, with text overlay 'What I ate today for fat loss + muscle growth' and various food emojis.
A black plate holds two English muffin egg toasts drizzled with chocolate and a white bowl of fruit yogurt with blueberries and strawberries, labeled 'ENGLISH MUFFIN EGG TOAST + FRUIT YOGURT'.
A hand holds a black bowl filled with chicken teriyaki and broccoli, with a fork, labeled 'CHICKEN TERIYAKI BOWL'.
What I ate today for body recomp
First, save this post so you can try these yummy meals that can help you on your body recomp journey 💪🏻🩷 These are some of my staple meals that have helped me build lots of muscle while also reducing body fat %. They’re sooo delicious, easy to make and best of all calorie and macro friendly! 🩷
Liftwithlivia

Liftwithlivia

191 likes

Body Recomp Journey
DAY 4: WHEW CHILE 📖✨ The way my body was sooooo sore and I kept hitting snooze on my phone 😩…did not think I would make it to the gym to complete this workout! 💪🏿This is where discipline > motivation kicks in! Thankfully I’m not a newbie to the gym, and I KNOW the process of getting back int
Cohbetheyogi

Cohbetheyogi

2 likes

A person in gym attire stands in a gym, with text overlay 'PCOS & BODYRECOMP Supplements & Timing'. The image promotes a guide on supplement timing for PCOS and body recomposition.
An illustration shows a person taking supplements, accompanied by text explaining that proper timing is crucial for maximizing benefits and absorption, fitting into daily routines.
Text outlines morning supplement recommendations for energy, including multivitamins, probiotics, and Vitamin D, detailing their benefits and optimal intake times.
PCOS&BodyRecomp: Supplements and Timing ⏱️ 🪴
Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

1132 likes

we have so many free resources available…!
there’s seriously so many free or low cost resources available to us. I really think it’s a mindset and limiting belief that a healthier better life isn’t available to everyone. yes it takes effort and intention. yes some people have more available to them. but, no matter where you live, how much m
allison wetig

allison wetig

58 likes

Studying for the Comptia A+
My opinion on the Comptia A+ Certification exam and other valuable certs for an entry level technical professional #techcertifications #TechTips #certification #webdevelopment #entryleveltech
Dera

Dera

24 likes

Got soo many compliments 🌸
Follow for more fashion finds ✨ @FashionNova is my go to ALWAYS 🛍Brand: @FashionNova #fashionfinds
Leshayy

Leshayy

14 likes

how i did a body recomp to “lose” belly fat 🫶
changing how your body looks is about SO much more than just cardio or lifting! i eat more calories now than i did before, i just changed my lifestyle <3 ➡️ my life used to look like this: - totally sedentary except for the gym - processed foods every day - mostly ate carbs (pasta) - co
carley ◡̈

carley ◡̈

657 likes

A nurse in black scrubs stands at a mobile computer station, with text overlaying the image that reads "PCOS & BodyRecomp Meal & Supplement Timing: RN Edition +Night Shift".
White text on a black background lists recommended supplements for "Evening (Before Shift: 5:00-6:00 PM)", including Multivitamin, Vitamin D3, Probiotic, B-Complex, and CLA.
White text on a black background describes a protein-rich "Breakfast" meal option for the evening before a night shift, such as an omelette or Greek yogurt with fruit.
Night Shift Guide for RNs: PCOS & Body Recomp Tips
This will be a two part post ☺️👍🏽🩵 Working night shifts as an RN and managing PCOS can be tough, but with the right meal and supplement plan, it’s possible to stay energized and on track with your body recomposition goals. 🌙💪 Here’s a simple, practical guide to help you balance your hormones
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

132 likes

PCOS&BodyRecomp: Going into 2025✨
This year was really all about the foundation and trying to understand my body. With my desire for radical change, resilience, and therapy, finding and securing a provider who would listen (thank god)- I finally feel I have a better grasp of my health. I feel stronger, healthier, and I am just gett
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

266 likes

you’re using too many skincare products
having a SUPER complicated skincare routine is so unnecessary and could ruin your skin! your skincare routine could be having the reverse effect you’re wanting! you don’t need a complicated, expensive, high end routine to have beautiful clear skin. utilizing a more simple routine will let your skin
raenuh

raenuh

160 likes

A split image showing a woman's body transformation, with a 'before' photo in a bikini on the left and an 'after' photo in gym wear on the right, illustrating her body recomposition journey.
A bowl of oatmeal with a banana and a bottle of honey, illustrating the first step of eating at maintenance calories with a protein focus for body recomposition.
A plate of Cinnabon flavored protein pancakes topped with blueberries and syrup, representing the second step of making fun foods protein-packed for body recomposition.
Step By Step Body Recomp | Snacks, Meals & Tips ✨🥞
Body recomposition is one of the best ways to transform your physique without having to go through multiple bulk/cut cycles. I know that isn’t everyone’s cup of tea ☕️ so here’s another option for you! I WILL SAY…it does take longer to see results but it does work. 🥹🫶🏽 Things I did during thi
Erika Quarles

Erika Quarles

136 likes

MY BODY RECOMP & PAIN FREE JOURNEY 💜
I’m continuing my body recomp/mini cut until end of november ~ it’s been an interesting journey w lots of ups & downs because well… life lol. recently i’ve been seeing progress in all areas - physical & strength overall ( hit 3 plates for belt squats 🤝🏼) I haven’t been tracking but I
BUILT BY LINDS

BUILT BY LINDS

155 likes

Body Recomp
2 month difference, but I did fall off for half a month. I’m back at it though💪🏾, entering week 2. #thickfittransformation #bodyrecomp #glutegains #fitnessjourney
Cabria 🪐✩

Cabria 🪐✩

2 likes

A woman in workout attire holds dumbbells in a gym, smiling. Text overlay reads "PCOS & BodyRecomp Meal plan & Supplements!" and "lemon8 @micahwarrenj", introducing the article's topic.
A woman in a gym setting with an overlay detailing a meal plan for breakfast, snack, lunch, and dinner, including items like eggs, protein shake, tuna sandwich, and steak.
A woman in a gym setting with an overlay listing various vitamins and supplements, including B12, B6, NAD+, Collagen Peptide, Psyllium Husk, Lions Mane & Cordyceps, Creatine Monohydrate, Multivitamin, and Super Greens.
PCOS&BodyRecomp: Meal Plan and Vitamin Haul
Hi beautiful ladies 🫶🏽✨ Today, I’m sharing my meal plan so far, with some of my supplementation I have been taking. I will say, when I invested in a tincture supply of lions mane and cordyceps, it was a life saver on my focus, drive, and has assisted on my weight loss 🍄‍🟫 I would say thi
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

258 likes

🌟PCOS&BodyRecomp: Supplement Haul pt.2🌟
Hey everyone🩵🩵🩵! Whether you’re navigating PCOS or just focused on body recomp, I've found some awesome supplements I use that might just be game-changers for you. Here’s a quick rundown: 1. Creatine💪 – Not just for gym buffs! It helps build lean muscle and boosts your energy. Perfect for th
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

426 likes

CompTIA notes
These are my notes for the comptia net+ chapter 1 networking overview #notes #comptia #computersciencestudent #notesonanexecution #researchgoals
Kalimarie

Kalimarie

27 likes

Diet Right for Recomp: Lose Fat & Gain Muscle
Hey girl! 💖 If you’re looking to not just lose fat but also gain lean muscle, then this post is for YOU! Body recomposition can feel like a bit of a balancing act, but trust me, it’s totally achievable with the right approach. Let's break it down so you can start seeing results in both fat loss
Hannah💕

Hannah💕

47 likes

Some Things I ate during my BODY RECOMP
everyone’s journey is different & sometimes i feel like there is no progress, but they key is patience and discipline. i have no crazy workout plan or trick i did, just changed my diet, become more intentional about what i ate, got in the gym + incorporated cardio 👏🏼🏆 #getting my body t
missy 🎀

missy 🎀

419 likes

Todo muy hermoso acompáñenme 🎀
#marshalls #marshallsfinds
V E R I T O 🌸

V E R I T O 🌸

47 likes

Day 2 of body recomp split! 💪🏾💦
Why I’m adding LISS cardio to my body recomp! 💪🏾✨ 30 mins on the StairMaster may seem simple, but it’s a game-changer for burning fat, aiding recovery, and preserving muscle. Let’s keep growing and leaning out! 🔥 #BodyRecomp #FitnessJourney #LISScardio #StairMasterWorkout #BodyRecomp
S’Khiya Gordon

S’Khiya Gordon

27 likes

Things I would NEVER do as a body recomp coach
#fitnessjourney #christianlifestyle #christianwellness
Women’s Body Recomp Coach

Women’s Body Recomp Coach

75 likes

Too many MDS's to track?
This excel can hold up to 400 names and keep you on schedule. https://seniorspace.etsy.com/listing/4507242003
SeniorSpace

SeniorSpace

1 like

Acompáñame en este proceso de mi cirugía plástica
#parati #plasticsurgeryjourney #fyp #enjoythepost #beauty Vulnerability 🤍 My Story: Mi cirugía Plástica 🤍 How I Felt: Nerviosa pero feliz 🤍 My Takeaways: Esperemos el proceso , sígueme para acompañarme
Yesica

Yesica

3 likes

A person sitting on the floor, holding a phone and wearing headphones, with the text overlay 'How to make A COLLEGE Assignment Master List' and an arrow pointing right.
A screenshot of a Notion 'Applied Linear Algebra Schedule' table showing assignments, dates, types, topics, and weights, with text indicating it was made in Notion using a 'Course Schedule' template and suggesting Google Sheets or Excel as alternatives.
A detailed view of the Notion assignment master list, highlighting columns for 'Assignment name', 'Due date', 'Type of assignment', 'Topics covered', and 'Points or weight'.
How To Make An Assignment Master List!!
🦋You might be wondering how some people stay so organized and on top of their assignments! This is one of the tools that I create for myself at the beginning of every semester. My assignment master list is the single thing that keeps me on track throughout the whole semester! Before I got in the
CompSkyy

CompSkyy

2970 likes

How many basketball fans we got on here???
Been looking for others who like basketball on lemon! I'm just starting up a channel because me and my bestfriend have been playing it for a few years now. We are just trying to start a league with others and have some others to play with! We are both hoping one day to go to a NBA game o
TheBasketBois

TheBasketBois

2 likes

See more