Follow for more physical therapy and training tips🤸🏽‍♀️ #glutes #glutesworkout #physicaltherapy

Follow for more physical therapy and training tips🤸🏽‍♀️ #glutes #glutesworkout #physicaltherapy

Diagonal cable kickbacks🔥= rounder glutes + stronger hips. #kickbacks #glutesworkout

20lbs down⬇️🔥3 weeks left until summer you guys. No time to play. DM me for more info on coaching. I’ll help you get your body right, it’s never too late👏🏽 IG: Keanyastu # #training # #nutrition # #transformation # #summerbodyloading

Omg these are so good you must try🍑🙌🏽 #glutesworkout #kickbacks #glutes #legday

Not every time will feel exciting or rewarding, but that’s the test. Remaining disciplined and staying the course even when you don’t yet see the progress or reward in front of you! #discipline #motivation #gymmotivation

Rear delts are a huge part of building rounded shoulders and creating more upper-body structure. Keeping the elbows flared and shoulders depressed helps bias the posterior deltoids while minimizing trap dominance. Small setup details make a big difference. #delts #shoulders #physicaltherapy

This reverse hyper donkey kick variation combines hip extension with full-body stabilization. Because you’re supporting yourself on all fours while driving against resistance, your glutes and hamstrings work concentrically while your core, shoulders, and arms work isometrically to keep you stable.

Publicly gave our lives to Christ together 🤍 committed to keeping God at the center of it all. #baptism #baptismday #christiantiktok

Tuesday’s fresh start🌼 #God #Christ #Love #Train

1. Brace your core 2. Keep a neutral spine 3. Avoid rounding or over-arching your lower back 4. Engage your lats 5. Keep the weight close to your body These cues help distribute the load properly through your muscles instead of overstressing your lower back; much safer and more effective, tr

For a strong core #abs #absworkout #core #waist

You can chase comfort, validation, status, aesthetics, material things etc, but nothing will ever replace the feeling of truly being proud to live in your own body. The confidence that comes from feeling strong, healthy, and comfortable in your own skin. So take care of yourself. That feeling is pr

A perfect day it was #Monday #God #Christ #Love

“Is what I’m doing right now getting me closer to where I said I want to be?” #newmonth #may4th #girlswholift #training

If you care about moving better and looking better, you’re in the right place– @KeanyaDPT #PT #physicaltherapy #longevity #aethetics #training

It doesn’t have to be all or nothing. Little effort counts! #girlswholift #discipline #traveltips #muscle

It doesn’t have to be all or nothing. Little effort counts! #discipline #traveltips

Add bands into your lifts (and no not just during your warmups but in your actual workouts too). Really good way to intensify and better activate the muscles. #bandedworkouts #rdls #legs