Things My 7 Month Old Eats – Purée & BLW

Introducing solid foods to a 7 month old baby can be both exciting and challenging. Many parents find success by combining traditional purée feeding with baby-led weaning (BLW), allowing the baby to experience a variety of textures and develop self-feeding skills early on. Some nutrient-rich purées include butternut squash, potatoes with broccoli mash, and pear with prune — these provide essential vitamins and fiber to support digestion. Meanwhile, offering soft pieces of fruits like mango, banana, strawberries, and blueberries in mashed form introduces natural sweetness and antioxidants. Protein and iron are important at this stage, so eggs with cheese and mashed chicken thigh accompanied by rice and beans are excellent choices. Sweet plantains (maduros) can add diversity and energy to meals, while tomatoes and watermelon provide hydration and vitamin C. It’s important to keep meals simple and manageable during busy days, focusing on a balance of textures and flavors that appeal to your baby. When mixing purée feeding and BLW, always supervise your little one to ensure safety and avoid choking hazards. Introducing a variety of tastes early supports healthy eating habits and can reduce picky eating later. Incorporating seasonal and fresh ingredients whenever possible helps maximize nutrient content and enjoyment. Overall, a well-rounded approach that combines purées with self-fed soft finger foods meets both nutritional needs and developmental milestones, encouraging exploration through food in a positive, pressure-free environment.