Keepup.withsteff🇩🇴

2245 followers

Follow

Follow

Follow

9 saved

17

10

TIME FOR A RESET

Green juice is my go-to drink for resetting my gut. It supports digestion, boosts immunity, and offers so many other benefits. Here’s my recipe for how I make it!

Recipe

-Kale

-Green apples

-pineapple

-strawberries

-celery

#improves gut health #guthealthdetox #greenjuice #gutwellnessjourney #sahm

2024/12/18 Edited to

Green juice has gained popularity for its ability to detoxify and nourish the body. Ingredients like kale and celery are rich in fiber, which is essential for a healthy digestive system. Pineapple contains bromelain, an enzyme that aids digestion, while green apples provide antioxidants to fight inflammation. Strawberries are packed with vitamins and minerals, promoting overall gut health. Incorporating green juice into your daily routine can be an enjoyable way to improve your gut wellness and support your body’s natural detoxification process. Experimenting with different ingredients can lead to a variety of flavors and health benefits, making it a fun addition to your lifestyle. Whether you blend it in the morning as a refreshing start or enjoy it as an afternoon pick-me-up, this drink is sure to leave you feeling energized and revitalized!

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.1K likes

A collage showcasing elements of a weekend reset routine, including a pink coffee cup, flowers, a "Cartier" book, and a mirror with petals, with the title "Weekend Reset Routine".

A collage featuring various breakfast items like eggs, avocado toast, berries, yogurt, and a green drink, with text encouraging having morning coffee and breakfast on the couch.

A collage illustrating a cleaning checklist, showing pink towels in a washing machine, clothes drying, folded towels, and a vacuum cleaner, emphasizing "Time to reset the mess".

Weekend Reset Routine ✨🫶🌸

✨ weekend reset vibes ✨ the little things make the biggest difference! a fresh shower, clean sheets, groceries stocked, and some cozy time on the couch 🛋️☕. nothing crazy, just simple resets that make the week feel lighter 💫 what’s one thing you always do to reset on the weekend? 👇

3074 likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.

Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.

Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.

How to Reset Your Digestive Health & DeBloat Fast✨

Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca

3398 likes

It was time for a bookshelf reset

#books #bookshelf #romancebooks #bookstagram #booktok

207 likes

Monthly Reset Routine for October 🫧

Here’s an in depth breakdown of everything you need to do to reset & prepare for an amazing October! I hope this month, you are able to: • show up for yourself 🧘🏻‍♀️ • spend less time on your phone 📱 • celebrate the small wins 🏆 • stay focused on your priorities 🕰️ • be kind to ot

7078 likes

A flat lay image featuring pink peonies, a pink silk nightgown, a pink candle, a sleep mask, and a phone case on a wooden nightstand, with text overlay 'monthly reset that girl routine'.

A list titled 'things to schedule this month' and 'I hope this month you are able to:' with bullet points on a white background, set against a bedroom scene with pink items.

A checklist titled 'new month prep' with sections for maintenance, cleaning, and self-care tasks, displayed on a white background over a bedroom setting with pink accents.

THAT GIRL Monthly Reset Routine Guide 🧘🏼‍♀️🎀💗

New month, new energy! Let’s dive into routines that make you feel like the best version of YOU 💅🏼🌸 🌱 Schedule Your Essentials: • Unplug day (no social media for 24hrs) 📴 • Solo date 💃🏼 • Self-care evening in 🛁 • Get outdoors 🌿🌳 • Organize & deep clean day 🧼 • Quality time with

3489 likes

5 Signs It’s Time To Reset Your Mind✨

I knew I needed a mental reset when everything started feeling like a chore—even the things I usually enjoy. I’d catch myself zoning out mid-conversation, feeling irritated for no reason, and avoiding tasks I knew I needed to do. It’s like my mind was on overload, but I just kept pushing through… u

1128 likes

Bible Verses for a Money Reset 💰📖

There was a time when I thought more money would fix the stress. But, what I really needed was real faith. Faith where what I hoped for left evidence. If you’ve ever felt behind, overwhelmed, or unsure if you’re handling money “right,” you’re not alone. Right now, you might be doing you

1637 likes

A couple holds hands walking on a path, with text overlays introducing a "RELATIONSHIP RESET" and prompts to swipe for signs and 10 questions to address with a partner.

A couple is shown with text listing signs it's time for a relationship reset, including feeling distant, communication issues, lack of intimacy, unmet needs, and crossed boundaries.

A list of 10 questions for couples to ask each other for a relationship reset, covering topics like love, trust, love language, communication, ideal days, and goals.

Signs it may be time for a RELATIONSHIP RESET

I am a girl who LOVES a good reset. Whether it’s a monthly reset, self care reset, Sunday reset… I am all in! With Valentine’s Day coming up, it got me thinking… it may be time for a relationship reset. What better way to begin the month of love 🥰 Here are a few ways to know if it may be time fo

1847 likes

That Christian Girl Sunday Reset🤍✨

Follow me for more tips like this, Christian encouragement, modest fashion, and help on making your life surround more around God. Have a blessed day.🤍☀️🎧✨ #wakeupwithme #wakeupearly #church #god #christian #christiangirl #christianmotivation #planning #spendtimewithjesus

1276 likes

3 months to reinvent, reset, and rise 🔥

STARTING MY FASTING AND WORKOUTS TOMORROW. MY GOAL IS 6 MONTHS BUT SHORT TERM IM GOING TO MAKE IT TO 3 FIRST!!! WHO’S WITH ME?? ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Giving myself 3 months to reinvent, reset, and embrace the next chapter of growth. It’s time to level up and transform into the best version of me! 💪

2152 likes

Feeling Drained? It’s Time For A Spiritual Reset!

When your space feels heavy, your energy will too. Sometimes it’s not just the clutter it’s the spiritual buildup. Whether you’re in your own home or a shared space, cleansing your environment can make all the difference. ✨ If you’ve been feeling: 🔸 Constant fatigue 🔸 Mood swings 🔸 Anxiety o

293 likes

2026 Reset Tips! 💫💐

Hello beautiful people 🤍 With the new year right around the corner, I thought I might share some advice I’ve been seeing around social media about 2026 reset and such. Remember that everyone will go about their growth journey at their own pace, so don’t compare yourself to others 🫶🏼 Share any res

185 likes

🍂✨ 20 Fall Self-Care Tips to Reset Naturally

Fall is the season of slowing down — the perfect time to nourish your body, calm your mind, and bring balance back to your gut Save this post to keep your daily rituals simple and grounding: ☕ Warm drinks > iced coffee 🥣 Soups + stews > cold salads 🧘‍♀️ Gentle movement > high intens

357 likes

Let’s Reset And Get Back On Track

The 1st quarter is coming to an end and I know it’s hard to stay on track once that new year run starts to simmer down. Time to remember those goals we set at the beginning of the year and get back to it! These 3 detox juices are a great way to help continue the journey! I hope you are insp

1006 likes

time for a reset

since I have begun my weight loss I have gone from 160 to 145 but I have not been doing good about keeping up on my workouts so first day of the month is the perfect time for a reset

1 like

Time to Reset✨

Pause, Queen… You’ve been moving, pouring, showing up nonstop. But even strength needs stillness. It’s time to rest… to be quiet long enough to hear what God is saying to you. Yes, we’re creating, posting, building every day— and that’s beautiful… but don’t lose yourself in the noise.

24 likes

reset your life by decluttering

If you are im a major life transition, decluttering might be the most important thing you do right now! Pick a few things from this list to tackle daily and it will be done within a weeks time! Decluttering gives us our mental space back, our time back, our energy back, our sanity back, and

2464 likes

Ultimate Sunday Reset✨Become a Clean Girl🤍🫶

Hello Dream Girls!🌸💗 Welcome to your Sunday journey to renewal and cleansing with the Clean Girl Reset! 🥰Today, you have the opportunity to fully immerse yourself in a moment for yourself, to regain balance, refresh your mind and body, and recharge for the upcoming week. 💫Get ready for an excit

310 likes

6 simple reset day rituals 🌞

reset days are my favorites!! it’s so nice to take a day just for you 💞 even if they’re few and far between, try to make time for a full reset day at least once a month! 🥗 grocery shop and meal prep 🧺 laundry 👟 movement 🧴 self care 🫧 full evening routine ☀️ spend some time outside what a

114 likes

Heyyyy Y’all, It’s time for me to rest and reset.

136 likes

MONEY BOWL RESET

It was about that time! Here’s some things I use in my money bowl. 🫶🏼 - Green chime candle - Green Adventurine & Clear Quartz Crystal chips. - Rice - Salt - Ground cinnamon - Basil - Cinnamon Stick - Star Anise - Frankincense Resin - Coins/Bills - Bay leaf with intentions/sigil. M

272 likes

A woman in a white robe with under-eye masks eats a piece of cake, sitting in a luxurious room. The text overlay reads "SPRING RESET Here's How" with a pink heart icon. A floor lamp is visible on the left.

A list titled "Spring glow up GLAMOROUS GIRL GUIDE" with categories: Body, Clothing, Health, and Mind. Each category lists several tips like using sunscreen, buying new clothes, setting step goals, and reading self-help books.

A grid of six images and text describing a "spring reset." Items include opening windows, throwing away old things, organizing, cleaning, and surrounding oneself with loved items, illustrated with flowers, old papers, a basket, a radio, a teddy bear, and a teapot.

How To Spring Reset Until The End 🤫

Spring is a time of renewal and growth! Flowers start blooming, the weather warms up, and it’s a perfect time to reflect on our habits to make positive changes in our lives. So whether you’re looking to improve your physical health, mental wellbeing or simply want to feel more productive and energi

196 likes

An illustration titled 'How to Reset a Bad Vibe' depicts various self-care activities: cleaning, listening to uplifting music, deep breathing, getting fresh air, moving your body, burning a calming candle, and spending time in nature. It offers visual tips for recharging and inviting positivity.

Reset bad vibes, welcome fresh energy ⚡✨

Feeling off? It’s time to reset and clear out that bad vibe. Use these simple mindset shifts and self-care rituals to recharge your energy and invite positivity back into your life. Your peace is worth it. 🌿💫 #goodvibesonly #resetwithme #AskLemon8 #fypシ゚viral #lemon8mood

1099 likes

Time For A Reset

Enjoying my vacation. 🩷🪅🎼🎄🎁🪇🎼🦜 #vacationing

4 likes

A woman with curly hair sits comfortably on a bed in satin pajamas, looking to the side. The image features text: "My 5-to-9 Routine: Recovering from Overstimulation" and "How to reset when you're 'touched out'."

A blurred background of warm, glowing candles frames text that reads: "The 'Touched Out' Reset. By 8 PM, your nervous system is fried. This isn't just 'relaxing'—it's repairing. You need to signal to your body that you are safe and off-duty."

An open notebook with a gold pen rests on a textured blanket. The text on the page outlines "Step 1: The Brain Dump," advising to write down tomorrow's to-do list to manage mental load.

Overstimulated Mom 🛑 My 5-to-9 Reset!!!

By 8 PM, I used to be snappy, exhausted, and completely "touched out." I realized I didn't need just sleep—I needed sensory repair. 🧠✨ For the longest time, I tried to just "push through" the evening, but my nervous system was fried. So I created a routine specifically d

435 likes

sunday reset 🍋🎧✨🫧🦋

#resettime #cleaning #resetroutine #cleangirlaesthetic #asmr

1038 likes

It May Be Time To HARD Reset Your Soul and Rebrand

Hello #GloGetter In the GloGetter universe we seldomly “rebrand” or change ourselves to fit the demands of others. BUT there certainly are times when WE feel the need to change elements about ourselves and evolve into better versions of who we really desire to show up in the world as. Thi

519 likes

major vanity reset pt. 1 🪞

time to refresh my beauty station after a busy week’s pile up 🫧 starting w/ my skincare fridge☝🏼wait until you see the drawers! 😭 #lemon8partner #vanityreset #cleaningasmr #cleaningmotivation #beautyfridge

1273 likes

FALL RESET RECIPES

Comment 💬 RECIPE for my Ultimate Guide to Protein- to help you build muscle while losing fat. Fall 🍁🍂 is the time of year where we get back to basics and the best place to start is with your nutrition. I love the gym as much as the next person but working out doesn’t do much if your nutriti

529 likes

1 day that girl hard reset routine!!!

I'm doing this reset routine today!!! Sometimes our entire LIFE needs a scrub down. we need to clear alll the gunk thats accumulated : from pesky things we've procrastinated that weighs us down, to every drawer in the fridge, to creating an entirely new time management system personalized f

2597 likes

A cozy bedroom scene with a bed, open books, a cup of tea, and a TV playing "Heavenly Places." The text overlay reads "sunday reset self care | productivity," setting the tone for a relaxing yet productive Sunday routine.

A beautifully made bed with fluffy pink and white bedding, suggesting cleanliness and comfort. The image highlights the importance of changing bedding regularly to prevent acne and illness, promoting a fresh start to the week.

A person with long dark hair is shown from behind, showering, emphasizing a full self-care shower routine. The text details using various products like face masks, hair masks, body scrub, and body wash for a dedicated Sunday pampering session.

sunday reset ✨

sundays have always been so difficult for me. real talk — if i get in a slump, i stay in a slump. and mondays are HARD! i used to spend my whole weekend either curled up in bed on my phone or watching movies, or i’d be out. either way, the stuff i had to tend to at home would be ignored on weekends

127 likes

A flat lay image featuring a bouquet of pink tulips and white baby's breath, a lit teal candle, and a black cat looking out a window. Text overlay reads "spring reset checklist" with categories like health, home, closet, and vision.

A person taking a mirror selfie in a light pink framed mirror, wearing a gray top and multi-colored sweatpants. An overlay lists "IN YOUR CLOSET" tasks: put together a spring capsule collection, sort clothes by color, check in on your aesthetic, and donate clothes.

A sunlit room with hardwood floors, large windows with blinds, and several potted plants, including a hanging plant. An overlay lists "IN YOUR SPACE" tasks: do a deep clean, if you don't love it, lose it, get rid of clutter, and rework your space.

your spring reset ✨checklist✨

i seriously can’t get enough of spring 🌸🥰 this is the PERFECT time to declutter, straighten out your priorities, and set yourself up for success moving forward! 💞 🌷 digitally - sort through your camera roll - unsubscribe from emails - install unnecessary apps - give your devices a facelift

80 likes

How to Have a Mental Health Reset 🧠

Feeling overwhelmed or burnt out? A mental health reset day might be exactly what you need to recharge and get back on track. 🌿 Here’s a simple 3-step guide to help you make the most of it: 1️⃣ Disconnect & Set Intentions – Unplug from digital distractions and set a mindful purpose for th

183 likes

Time for a reset

#trucklife #truckdriver #driver

2 likes

The ultimate weekly reset routine

Take charge of your week by setting clear intentions! This dynamic weekly checklist is your roadmap to a fresh start, a sense of accomplishment, and a week filled with clarity and tranquility. ✨ **Reflect on the Past Week** - Transform each week into a better version of the last by identifying

780 likes

ULTIMATE BACK TO SCHOOL GUIDE:RESET|ROUTINES|NOTES

back to school reset 1. DEEP CLEAN! clean your entire space up! dont forget to do a closet clean up!!!! 2. set up your workspace make your desk a clean area for you to do any work! 3. organize your digital area clean out your mail, does, slides any other files you can declutter 4. anything els

374 likes

Time for a Reset

Had to do a reset today. #reset #resetwithme #dayinthelife #minivlog

1 like

Nervous System Reset: 10-day habit stack

A reset never hurts, right?🤗 What I find tough is where to even begin- that can be overwhelming on its own. So here’s 10 things that you can do within 10 days to reset your nervous system and the best part is- they can easily be stacked and become part of your daily habitual routine! Make sure

36 likes

A minimalist white checklist titled "Sunday CHECK LIST" in black script and sans-serif font. It lists 15 tasks for a Sunday reset routine, including planning the week, writing a meal plan, journaling, charging electronics, changing bedding, self-care, and going to bed early.

🌟 **Sunday Reset Routine** 🌟

Take control of your week by setting intentions and prioritizing self-care. This Sunday checklist is your guide to start fresh, feel accomplished, and enter the new week with clarity and calm. **✨ Plan Your Week** – Set goals, make a schedule, and get organized. **🥗 Write Down the Meal Plan**

565 likes

Time for a nail reset 💅

"Reset day is here! 💅✨ Time to refresh and revamp my look with these stunning press-on nails. Loving the convenience and the vibrant new style 🏷️ #NailArt #PressOnNails #SelfCare #2026nailreset #lemon8challenge @Lemon8 Beauty

38 likes

See more