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Tight Hips? 9 Stretches to help!
Hold each for 30 seconds then switch. I had massive results from these. #stretching #lemon8challenge #Lemon8 #lemon8wellness #Fitness #flexibility #hipstrength #Lemon8Diary #healthylifestyle #hipstretches
🤎⚡️gigi⚡️🤎
3270 likes



Tight hips? Do these yoga stretches🧘🏻♀️
Sitting, lifting weights, and bad posture can all contribute to “tight hips.” Doing these three stretches can help reduce that “tight” feeling & create more mobility! Save for your next stretching session⬇️ 1. Lizard Begin in a low lunge position. Hold the low lunge for at least 30 secon
Sophia Cepero
174 likes

A tight core!!
These are some great exercises to add to your next workout sesh. I like these because you can do them with or without the weights. These are also perfect for those who want to workout from home as well. I typically do 3 sets and 15 repetitions of each exercise @Lemon8 Fitness #fitgirl
LC Chere
4253 likes



Do THESE if you sit a lot!
Sitting for prolonged periods can wreak havoc on your body. Combat the effects with these essential practices: *chest openers to counteract forward-rounded shoulders *upper back strengthening to improve posture *hip flexor stretches to relieve tightness *glute strengthening for
AlexandriaJean
4457 likes

Stretches for tight glutes, hamstrings, and hips
I used to struggle to feel my glutes working on my leg day, but once I added in stretches like these it made a big difference! #stretches #stretchesyoucandoathome #homestretch #stretchesforhips #gym
rainnapreisch
219 likes

Experiencing tight hips from sitting all Day ?😣
This routine might help relieve pain and stiffness.✅ These two exercises improve hip mobility, which can help make your hips feel less stiff and might even help address lower back pain. Try each movement for one minute and let me know how you feel!🫶🏼 . . . #hipmobilityexercises #mobilityrou
Zara_Sanchi
2207 likes



Tight hips? Do these 3 stretches
Tight hips can keep you from hitting full potential during your leg days & can just be overall uncomfortable.. try these 3 stretches to lose up your hips and work on having better mobility.. Sit in each stretch for about 45-60 seconds (or longer if it feels good). You want the stretch to fee
Madisonleeobrien
85 likes



How to ROMANTICIZE little moments 🤍✨
1. 🌸 Slow Sips Don’t just drink your coffee — savor it. Smell the aroma, hold the warm mug in both hands, and take slow, mindful sips. That small act of presence turns your morning into a ritual instead of a rush. 2. ☁️ Tiny Walks, Big Energy Take a 5-minute walk outside and actually look arou
Mia
417 likes



ditch the soreness - do these 4 stretches!
4 of my favorite post leg day stretches! If you're anything like me, you like to run out of the gym as soon as you finish your workout... BUT when we do that we are setting ourselves up for sore muscles and a tight body! Add these 4 beginner friendly stretches into your post leg day routine
Madisonleeobrien
89 likes



Have tight hips? Try these 5 stretches!
Tight hips can seriously hold you back from your workouts and even just daily movement. They can limit your range of motion, throw off your posture, and even lead to low back pain so here are 5 stretches you can start doing to fix tight hips! I recommend doing them at least 1x daily and for
Hannah Hooker
76 likes



Stay Flexible with These Stretches
Does your body feel tighter than it used to? I struggle to split like I used to back in my cheer days. Is your range of motion less than before? Is your neck tight like mines? lol. No shame! We all get busy and stop stretching. It’s never too late. Mobility can always be improved with consisten
Jau 🤎
1658 likes



3 MOVES TO UNLOCK TIGHT HIPS✨(& get juicy glutes)
I used to jump straight into workouts without realizing my hips were literally blocking my glutes from doing the work. Once i FINALLY learned the importance of hip mobility, my gains came so much faster🤌🏼 Tight hips —> limited range of motion —> poor glute activation These movements im
Cassidy
630 likes

✨
Your hands hold the key to healing 👐💫
✨ Your hands hold the key to healing 👐💫 With just a gentle press, you can release bloating, relax your body, ease digestion, and even fall asleep faster 🌙🌿 Try these 4 simple acupressure points and feel the difference 💆♀️✨ 🌿 “Your body already knows how to heal — sometimes it just needs a

Roxy 💞
1937 likes

tight hips? try these stretches!!
dynamic and static stretches for pre and post workout!! it’s important to include these in your routine, no matter how annoying they may be. future you will appreciate it so much! #stretchingroutine #lowerbodystretch #warmupexercises #gym #fitnessroutine
PARIS | YOUR GYM BESTIE ⭐️
289 likes



Fix your tight HAMSTRINGS!
Unlock your tight hamstrings with just 3 steps. Your posterior chain (the entire backside of your body) is interconnected and it starts with your feet. You have to address more than just your hamstrings for a more flexible posterior chain. Try these 3 moves: 1. Roll your feet- grab a small
AlexandriaJean
119 likes

Amazon These Prime Finds Made The Cut
Layering in some of my latest Amazon finds that I LOVE and that are on sale for PRIME! 🤎 Shop My Amazon Finds That Made the Cut for Prime: https://liketk.it/5inNa The diamond rug is timeless, the jute one adds the perfect texture, and I’m in love with the pleated linen curtains. They serious
Summer Thompson
1196 likes



Stretch out your tight hips
If you have tightness or soreness in your hips, then you need to try these stretches! These ones are specifically geared towards opening up your hips so if you have tight inner thighs or hip flexors around your psoas this is perfect for you. #lemon8partner #stretching #wellnesshabits
Delaney
87 likes



5-minute Yoga flow for tight hips 🧘🏻♀️
As a gym girl my hips and glutes are always feel tight or sore. Whenever that’s the case, I do this short yoga flow to get some blood flow to my muscles & feel better. Roll out your mat & let’s get started ⬇️ Start in down dog, lift your right foot up towards the ceiling. Bring your knee
Sophia Cepero
49 likes



hold on tight! 🩷✋🏽beginner friendly grip strength!
your grip strength actually plays a big role in weight lifting whether you realize it or not! grip strength is the ability of your hand and forearm muscles to hold the weight! meaning the better your grip strength, the more weight you can hold, and the more reps you can probably do! 👏🏽 here a
healthlifemorgan
10 likes

Hold on tight!
Hold on tight — Slinky’s about to launch us into fun! #disneyworld #toystory #rollercoaster #hollywoodstudios #DISNEY
Kelli’s Compass
26 likes

Tight hips? Try these stretches!
Tight hips holding you back? Try these stretches to open things up and release built-up tension. Start with a Butterfly Stretch to gently target the inner thighs and improve mobility. Then move into Pigeon Pose—a deep hip opener that helps release stored stress and unlock flexibility. F
Ericka Taylor
40 likes



Part 1. How to lose weight when money is tight! 🥹🙏
Bonus points: After I had my daughter I used an app called sweat to workout, I don’t remember exactly how much it was but probably like $100 for the whole year. And I worked out at home. I lost all the baby weight in no time. #weightlosshabits #weightlosstips #healthylifestyle #budge
Ela Zbireanu
4698 likes



Thick for the Summer: Glute Workouts for Everyone🍑
🍑 Glute Muscle Refresher * Gluteus Maximus: Largest muscle; gives the booty its shape and power (hip extension). * Gluteus Medius: Side booty! Stabilizes hips (abduction & internal rotation). * Gluteus Minimus: Deep stabilizer; assists the medius, works during single-leg moves. 🏋️♀
Chalie_Baker
1690 likes



i’m in awe that i get to hold these in my hands
2025 is looking like it’s going to be a VERY exciting year in books, especially since so many of my favorite authors are putting out new reads! i count myself very lucky that i was able to snag ARCs (advance reader copies) of two of my most anticipated books by authors i LOVE. these both come ou
Steph 📚💫
65 likes

Can He Hold on Tight Enough?
mrdiversify
237 likes

Tight shoulders? Try this powerful trigger point
Tight shoulders? Try this powerful trigger point technique! When the client lies face-down with the arm placed behind the back, it opens access under the shoulder blade. This allows deep work into the subscapularis and surrounding trigger points – amazing for frozen shoulder, rotator cuff pain, an
Restoration Massage Center
16 likes



tight hips? try these stretches ✨
this one’s for my tight-hip girlies 🧘♀️ If you sit a lot, lift heavy, or feel stiff in your lower body, these stretches will change your life. I’ve been adding them in a few times a week—either before bed, after leg day, or on an active recovery day—and I always feel more grounded and mobil
Jules
103 likes

Try these yoga stretches to release grief.
If you’re grieving and mornings feel hard, try this Grief doesn’t only live in the heart. It also shows up in the body as tight muscles, heavy feelings, or feeling numb. This short morning practice helps release tension and calm your nervous system through slow movement and breathing. Tod
Ashlee Sunshine
7 likes

"Tight Hip Flexors"
#hipflexors #hipflexorstretch #hipflexorstrength #hipflexibility #hipmobility

Dr. Caleb Slater
117 likes

These hands hold two stories.
“These hands hold two stories. One that styles. One that heals. Both rooted in care” Through Her Hands She tends to coils and curls. She steams with oils. She soaks with herbs. Some days, I'm behind the chair gently detangling, parting, weaving, sealing in moisture with steam and intentio

TrulyGolden101
4 likes



BUILD A BUBBLE BUTT WITH THESE EASY TIPS 🍑✨:
Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre
Lushie Club 💖
484 likes



3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat
Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on
Chalie_Baker
456 likes

Try these 2 spine exercises to release grief ❤️
Grief doesn’t just weigh on your heart — it can change the way your body carries itself. When you’re hurting, your shoulders may round forward, your chest may collapse, and your spine might feel stiff or tight. It’s your body trying to protect you… even when it ends up creating more discomfort,
Ashlee Sunshine
52 likes

Looks a little weird,but feels surprisingly good
If your posture feels off lately (tight chest, rounded shoulders, rib flare 😩), try these simple moves👇 🧘♀️ What this routine helps: • Improve rib alignment • Open up tight shoulders • Fix winged scapula • Release upper back tension 💡 My tip: Don’t rush it — slow breathing + gentle move
LiLi Jenny
20 likes



Yoga for a Stiff Neck & Tight Shoulders ❤️
Back in college (around 2014), I started getting cluster headaches so bad I had to see a chiropractor and physical therapist. I was surprised to learn the cause. Horrible posture and constant hunching over my laptop. That’s when I learned how much tension I hold in my neck and shoulders. Even no
Ashlee Sunshine
68 likes
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