Breakfast with my son before he starts his shift

Waffle House
2025/1/18 Edited to

... Read moreBreakfast is often hailed as the most important meal of the day, ideal for energizing both body and mind. When shared with loved ones, like spending quality time with your son before he starts his shift, these moments become even more precious. Whether it's enjoying a hearty meal at a favorite spot like Waffle House in Bossier City, LA, or cooking at home, breakfast is an opportunity for connection. Family breakfasts help set a positive tone for the day, fostering communication and bonding. It's a time to catch up on life, share plans, and even talk about work and aspirations. As your child embarks on their journey as a team member in the workforce, taking a pause for breakfast can reinforce the values of support and encouragement. Incorporating fun themes inspired by interests like Minecraft can make these mornings more enjoyable and memorable. Celebrating milestones, like a new job or a successful shift, over a plate of waffles or comforting food can create lasting memories and strengthen family ties. No matter how busy our lives are or how early the start may be, making time for a breakfast together is a beautiful way to nurture relationships and start the day on a high note.

11 comments

Shirley Cockerham's images
Shirley Cockerham

❤️

Related posts

Habits to do before school starts
I’m still trying to get into these habits but these are just things I’m trying out each day! #habits #healthylifestyle
Reace 🔆

Reace 🔆

8344 likes

A person in blue jeans sits in a car with the door open, viewed from behind. Overlay text reads: 'WATCH THE WAY YOUR OUTSIDE WORLD STARTS TO SHIFT WHEN YOU DO THESE 8 THINGS'. A white arrow points right.
A person in blue jeans sits in a car with the door open, viewed from behind. Overlay text asks if one has noticed how their outside world shifts with inner changes.
A list of powerful shifts, including focusing on love, pausing, self-acceptance, and speaking kindly to oneself, is displayed over a background of palm trees and a waterfall.
THE OUTSIDE WORD STARTS TO SHIFT WHEN YOU DO THIS➡️
Have you ever noticed how your outside world starts to shift when you make small changes within yourself? Here are some powerful shifts I've experienced: Spend more time focusing on what you love. Pause before responding. Connect to the essence of you. Stop chasing what doesn't feel
juliadorsey

juliadorsey

2618 likes

How to Shift Into a Money Mindset
Money mindset isn’t about confidence. It’s about feeling capable. If you’ve ever felt behind, overwhelmed, or “bad with money,” this is for you 🤍 Most people were never taught how to manage money — and shame keeps them stuck. Start here: • Normalize where you are • Change the language you
Cindy

Cindy

268 likes

12 HOUR SHIFT MEAL PLAN FOR NURSES 🩺
Breakfast (before work or on the go): Coffee Protein Smoothie 1 scoop chocolate protein powder ¾ cup cold brew coffee ½ banana 1 tbsp peanut butter 1 cup unsweetened almond milk Meal total: 28g P | 18g C | 8g F | 255 cal Snack 1 (mid-morning): Egg White & Turkey Muffins 2 h
Mercedes| WOMENS FITNESS COACH

Mercedes| WOMENS FITNESS COACH

601 likes

The Identity Shift That Changes Everything
Everything changes when you stop waiting to feel ready and start moving like the version of you who already is. #identity #identityshift #personalization #CONTENT #contentcreator
DoDigitalwithDay

DoDigitalwithDay

4 likes

A 5-9 Routine before your 9-5 Workday starts
This 5am to 9am routine provides a balanced approach to starting your day, incorporating physical activity, mindfulness, personal growth, nourishment, and prep for work! #lemon8partner #careeradvice #careertips
thewerklife

thewerklife

6381 likes

12 HOUR SHIFT MEAL PLAN FOR NURSES 🩺
Breakfast (before work or on the go): Coffee Protein Smoothie 1 scoop chocolate protein powder ¾ cup cold brew coffee ½ banana 1 tbsp peanut butter 1 cup unsweetened almond milk Meal total: 28g P | 18g C | 8g F | 255 cal Snack 1 (mid-morning): Egg White & Turkey Muffins 2 h
Mercedes| WOMENS FITNESS COACH

Mercedes| WOMENS FITNESS COACH

60 likes

A flat lay shows a black backpack, a book, white headphones, and a person's legs. Text overlay reads 'back to school glow up guide' with various emojis.
A checklist for 'new month prep' covers maintenance, cleaning, and self-care tasks like grocery shopping, laundry, exercising, and journaling, displayed on a dark background.
A list of 'get ready routines' includes oral care, body routine, skincare, and makeup steps, such as brushing teeth, moisturizing, applying sunscreen, and using lip products.
How to glow up before school starts🩷🫶🏼☀️
Question of the post “what is you favorite tv show/ series?” #Lemon8Diary #fyp #glowup #tips #viral
For you!!!!🩷

For you!!!!🩷

10 likes

A spiral-bound notebook page titled "INSPIRATION" features various financial wisdom quotes written in colorful pens. The quotes cover topics like personal finance behavior, spending less than you earn, delayed gratification, and diligent financial planning, aligning with a "Financial Glow-Up" theme.
Financial Glow-Up Starts Here
Financial Glow-Up Starts Here ✨ Budgeting isn’t boring—it’s a mindset shift. ✨ “Don’t give up what you want most for what you want now.” ✨ Every quote on this page = wealthy woman wisdom. ✨ We’re not just getting the bag—we’re learning how to keep it. ✨ A soft life requires strong money habits
RichGirls

RichGirls

118 likes

2 easy health tips before you eat breakfast!!
starting your day off right will have a huge impact for you both mentally and physically throughout the rest of your day before you even eat breakfast it is really important that you make your bed and it also takes some time for personal hygiene for so many reasons this will help you with you
Belle Grubb

Belle Grubb

8 likes

Work out class before my shift
Hello guys! I’m taking you with me to my workout class before my shift starts. #iphone16prax #work💪🏽 #minivlogg #feburary #2025
Megan Johanna

Megan Johanna

8 likes

Breakfast
A little breakfast before house cleaning and working 3rd shift tonight. Plus Friday then off for the weekend. 🌺 Glad I stopped by after watching Mary’s story. I’m excited to try this Mangonada💖 #CANDYCLOUD🧋
✨MamaBear18✨

✨MamaBear18✨

443 likes

What I Do 12hrs Before A Night Shift
Everyone who works night shift knows that the work starts hours before the shift even starts ! You gotta start preparing all your things before you sleep so you can rest enough before the shift. A good shower before bed is always a must, especially so I don’t have to deal with it when I wake up.
Jayden Rose

Jayden Rose

69 likes

A nurse in black scrubs stands at a mobile computer station, with text overlaying the image that reads "PCOS & BodyRecomp Meal & Supplement Timing: RN Edition +Night Shift".
White text on a black background lists recommended supplements for "Evening (Before Shift: 5:00-6:00 PM)", including Multivitamin, Vitamin D3, Probiotic, B-Complex, and CLA.
White text on a black background describes a protein-rich "Breakfast" meal option for the evening before a night shift, such as an omelette or Greek yogurt with fruit.
Night Shift Guide for RNs: PCOS & Body Recomp Tips
This will be a two part post ☺️👍🏽🩵 Working night shifts as an RN and managing PCOS can be tough, but with the right meal and supplement plan, it’s possible to stay energized and on track with your body recomposition goals. 🌙💪 Here’s a simple, practical guide to help you balance your hormones
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

124 likes

My morning before shift 3 of 3 😊
#smile #cnalife #jesusfollower #healthcare #shift
Katelyn

Katelyn

287 likes

My Simple 8:30AM Breakfast Routine ☀️🥣
Starting the day slow and nourishing with a protein-packed breakfast. Today’s lineup: 🥚 Hard-boiled eggs 🥤 Strawberry banana protein smoothie • oats • half frozen banana • a few frozen strawberries • vanilla protein powder • splash of water Nothing fancy, just something that keeps me f
Ashley Mestre🎀

Ashley Mestre🎀

196 likes

A bedside lamp illuminates a room corner, with the text "Before the New Year Starts, Clear This Energy" overlaid, suggesting a fresh start.
An open planner displaying "12 End of December" under warm light, accompanied by the text "The year is closing. So is the energy," symbolizing year-end reflection.
A glass of water and a lit lamp on a bedside table next to a bed, with the overlaid text "Sleep light. No anger allowed," emphasizing peaceful sleep.
Before the New Year Starts, Clear This Energy
The end of the year is an energetic closing point. Tonight, do just three things👇 • Clear one corner of your room • Let fresh air in • Sleep without anger What you release now won’t follow you into next year. 📌❤️ Save/Like this reminder 💬 Comment “ready”if you feel it #EnergyS
FateAstro-Fengshui-Bazi

FateAstro-Fengshui-Bazi

20 likes

The shift starts within. Always.
When things change inside you.... the same conversations feel different, the same habits don’t fit anymore, and the same life starts asking for an upgrade. It’s not everything else changing.... it’s YOU finally growing into alignment. Double tap if you’re not the same person you used to b
Lynn ♥️ of MBFCD

Lynn ♥️ of MBFCD

1 like

Low-carb Breakfast Muffins, easy recipe
Low-carb Breakfast Muffins, Jumbo Size Ingredients 1 pound of breakfast sausage 2 cups of cottage cheese 4 large eggs 1 tbsp of baking powder 1 cup of parmesan cheese salt to taste 1/4 cup of heavy cream 3 cups of kale greens 1 cup of carbquik Start cooking your breakfast s
Alana Captain

Alana Captain

242 likes

My routine before a night shift as a doctor
Switching from working days to nights is hard on my body, so I try my best to stick to a consistent routine! I get up around 4:30pm, workout from 5-6pm, get ready and eat dinner (breakfast??) from 6-6:45pm and then walk to the hospital for my night shift which starts at 7pm! During my shift I am
Maddy Hackley

Maddy Hackley

18 likes

5 things to start doing before school starts
5 good habits to have before school starts 1. Set your alarm to an hour before school usually starts 2. Practice your reading and math skills 3. Eat a fulfilling breakfast 4. Exercise (Even a little bit!) 5. Make your bed/clean your house All of these things will help you succeed in pre
Maren M

Maren M

97 likes

Working as a night shift nurse
WAKE UP: I give myself enough time to fully wake up, get dressed, and head to the gym. WORKOUT: I like to do a quick workout to get moving before my shift. GET SOME SUN: While working night shift, it’s difficult to get enough natural vitamin D from the sun to maintain energy. I like to either t
Jordan

Jordan

45 likes

12 HOUR SHIFT MEAL PLAN 🩺✨
Breakfast (before shift) Savory Breakfast Wrap: • 150 g egg whites • 1 whole egg • 1 high-protein tortilla • 25 g shredded cheese • Salsa or hot sauce Meal total: 32 g P | 20 g C | 8 g F | 310 cal Snack 1 (mid-morning) Sweet & Salty
Mercedes| WOMENS FITNESS COACH

Mercedes| WOMENS FITNESS COACH

23 likes

How to get a glow up before school starts! 🫶🦋🌸✨
⭐️ Rating: 9.5/10 -sometimes there is more that needs to be done but it worked for me perfectly!
Liv <3

Liv <3

6 likes

GRWM For Overnight Shift As A CNA
Another overnight shift again After coming home from my day job at Lululemon I tried so hard to get a quick nap in within the two hours but for some reason I just could not sleep. And soon enough it was time to get up and have a quick dinner then head out the door. I can’t wait to get a fu
Jayden Rose

Jayden Rose

461 likes

And he delivers breakfast too 🫠
The way Hayes yearns for Ophelia is next level. He lives for her and I love every moment of it. The Casualty of Us by R. Phillips ✨a Hamlet inspired college romance✨ And yes there’s spice too lol. - he falls first - slow burn - angst + yearning - brother’s teammate - past trauma + myste
R. Phillips📚✨

R. Phillips📚✨

6 likes

High protein breakfast ideas 🫐🍳🥑
For me, breakfast is the most important meal of the day. I always make sure to have breakfast ~1h after waking up (before I have my first coffee) to keep my hormones in balance and give me enough energy the start my day. I also make sure it’s high in protein, include healthy fast and a variety of f
Clarissa

Clarissa

176 likes

Garlic Steak bites and eggs for breakfast
Ingredients: - 1 lb ribeye steak - 1/2 stick unsalted butter - 1 tsp chili flakes - 1 stalk rosemary - 1 stalk thyme - 3 minced garlic cloves - 2 eggs - 1 tbsp cooking oil Instructions: 1. Begin by mincing the garlic and setting it aside. 2. Cut the steak into 1-inch thick pieces, then s
Shanya Blue

Shanya Blue

568 likes

College Breakfast☕️🥣🧇🍈
This is what I had right before work. I like to try to keep myself full for my shift :) #college #breakfastvibes #dayinmylife #lemon8food @Lemon8 Food
Maggie

Maggie

74 likes

My 4:15am realistic morning before work 🤍
My very real morning before work. Up at 4:15am, back to sleep, then up again for my own shift 😭 Life isn’t where I want it to be yet, but I’m working, trying, and doing what I can to build something better for myself while chasing my goal of becoming a full-time content creator. Right now it’s just
Olivia 🦎

Olivia 🦎

12 likes

Breakfast outside before my internship shift :)
#lemon8diarychallenge
ᢉ𐭩 𝒅𝒆𝒍𝒊𝒍𝒂𝒉 ˶ᵔ ᵕ ᵔ˶

ᢉ𐭩 𝒅𝒆𝒍𝒊𝒍𝒂𝒉 ˶ᵔ ᵕ ᵔ˶

3 likes

Morning before a 12 hour shift 👩🏻‍⚕️💜
Simple starts before a long shift. Just me, my water, iced coffee, and 12 hours of chaos waiting 💉☕ #nursesoflemon8 #nurselife #momlife #dayshift
Lauren ✨

Lauren ✨

13 likes

This one mindset shift changed everything for me.
Ever feel stuck waiting for the perfect moment to begin? Same. ADHD brains crave the “right vibe” to start… But that vibe rarely comes. Here’s the truth: Start messy. Start scared. Start LATE. Start anyway. That’s how we win. This one mindset shift changed everything for me. I don’
Coach Kyle has ADHD

Coach Kyle has ADHD

5 likes

4 Habits That Help Me Survive Night Shift 🌙
After working nights for 7 years, I've found a few things that make those long, dark hours so much easier. Here are my top 4 tips for surviving (and thriving!) on night shift: ✨ 1. Stay Hydrated - Coffee is great, but water is life! I always keep my big water bottle with me to avoid that slugg
syd✨🌷

syd✨🌷

42 likes

A person in blue scrubs, a gray jacket, and a face mask poses, with text overlay "GRWM Morning before Night 1/3 as an OR Nurse" indicating a morning routine before a night shift.
A digital clock on a bedside table displays 6:10, next to a potted plant and perfume bottles. Text indicates waking up at 6:00 am after sleeping from 11:30 pm.
A purple yoga mat is laid out on a wooden floor, with small green weights and a tablet nearby. Text indicates 6:30 am for at-home pilates, stretching, and meditation.
GRWM morning before night 1/3 as night shift nurse
I wake up at 6am and im back in bed asleep by 10am ready to wake up at 4pm for my 7p-7a shift in the operating room! Im awake from 6am-10am before I work after that I sleep the whole rest of the day! From 6a-10a, I make this my ME TIME. I keep it low stimuli. I do a low impact Pilates work out
AlyssaN 🌸💕✨

AlyssaN 🌸💕✨

116 likes

Work an overnight shift with me
I think I covered some of the things I do and this is when the rush Is over from lunchtime 😭 then I finally get to do everything before breakfast hits full swing around 5 am😭 #mcdonalds #night shift #overnightworker #workdayinthelife
Leo

Leo

25 likes

Deliverance starts with vulnerability 💋👌🏽
Healing taught me something unexpected. It’s a lot like making a smoothie. When you’re making a smoothie, every ingredient matters. The fruit, the greens, the protein, the liquid… everything has to go into the blender. But before the ingredients can become something nourishing, they have to go thro
Purposeful Power

Purposeful Power

3 likes

A book titled "DOING THESE 5 THINGS BEFORE 10AM & YOUR LIFE WILL NEVER BE THE SAME!" is centered on a wooden table. It's surrounded by a cup of coffee with latte art, a bowl of fruit and yogurt, small pastries, another book, and a plant, depicting a morning routine setting.
Doing These 5 Things Before 10AM ✨🕙
you want to start your day with purpose and set yourself up for success, try these 5 simple habits before 10AM: 1️⃣ Pray & Express Gratitude – Start your day by thanking God for another opportunity to grow, learn, and love. A grateful heart attracts blessings! 2️⃣ Move Your Body – Whether
Candra1987

Candra1987

13 likes

Fueling the Night Shift: My Realistic Meal Plan
Working late nights means I have to be intentional with how I fuel my body. Here’s my glow-up routine for this week 💛 🌞 Breakfast: Chocolate peanut butter oats before the gym 🏋️‍♀️ Workout: Quick gym session + post-workout protein shake 🥚 Lunch: Hard-boiled egg + half cucumber (P3 box style)
The Glow Up Chronicles

The Glow Up Chronicles

1 like

30g protein breakfast for night shift nurse
Breakfast after 1/4 night shifts before bed 😴. 2 egg bits 17g protein, 1/2 core power 13g protein, green and red grapes 30g of protein #glp1 #teamwork #zepbound #wegovy #mounjaro
nursemofit

nursemofit

32 likes

I am not stuck, I am being invited to shift✨
📚✨When life starts to feel predictable, I wander into a new library. Each one holds a different energy, a fresh whisper of possibility. The shelves remind me that there's always more to learn, more to feel, more to become. Novelty doesn't have to be loud sometimes it's the quiet discove
IAmHereToHeal32

IAmHereToHeal32

1 like

A hand holds a coffee cup with 'NIGHT SHIFT in the ED' and 'Necessary pre-shift coffee' overlaid, indicating the start of an emergency medicine night shift.
An exterior night view of the Cleveland Clinic Florida hospital building, illuminated, with text '8:00pm heading to the hospital start of shift' indicating arrival for a night shift.
A computer screen displays medical diagrams of Salter-Harris classification of physeal fractures, with text 'Learning about the different pediatric fractures' and '9:00pm kid with a wrist fracture'.
Come along on my emergency medicine night shift
I loved night shifts on my surgery and OBGYN cores so I was excited to see what it’s like on emergency medicine! I got to see several small traumas and a the lifesaving process of a code blue (not pictured) I learned so much and had a great night 😋 #emergencymedicine #nightshift #med
Alex Kirby, MD

Alex Kirby, MD

27 likes

An iced coffee in a clear cup with a checkered lunch bag in the background, labeled 'Lunch For My 12 Hour Shift'.
A packed lunch spread including a water bottle, popcorn, orange slices, cucumber, a protein drink, a protein bar, an apple sauce pouch, boiled eggs with seasoning, and string cheese.
A hand holding a small bowl of two halved boiled eggs seasoned with everything bagel seasoning, noting 156 calories and 12g protein.
Lunch For Work | NOC Shift
Before anyone starts it’s this or a double double with cheese fries & a large Dr. pepper🤤🤣 Kidding!!! I also eat a big healthy-ish meal before work around 6pm so i do eat my 3 meals a day, it just looks different since i work NOC shift. This is what works for ME❤️🥰 #LivingDeadMadre #LunchFor
Erika🖤

Erika🖤

112 likes

A flat lay of a bridal makeup artist's extensive kit, including various cosmetics, brushes, and a beauty blender, alongside a Stanley cup and iced coffee, illustrating the reality of the job.
A car interior view at 5:42 AM, showing a dark road with traffic lights and a navigation screen, emphasizing the early start of a bridal makeup artist's day.
A close-up of an Apple Watch on a wrist, displaying activity data and the time 9:59:12, highlighting the busy and active nature of the bridal makeup artist's role.
What part of your shift do people never see fully?
Being a bridal makeup artist means waking up before the sun, packing a kit you’ve checked three times, and walking into a room full of nerves, excitement, and tight timelines. Before the makeup even starts, you’re calming anxiety, managing expectations, and quietly keeping the morning on track.
christina

christina

5 likes

See more