2838 followers

Follow

Follow

Follow

1/6

312 saved

244

12

Low-carb Breakfast Muffins, easy recipe

Low-carb Breakfast Muffins, Jumbo Size

Ingredients

1 pound of breakfast sausage

2 cups of cottage cheese

4 large eggs

1 tbsp of baking powder

1 cup of parmesan cheese

salt to taste

1/4 cup of heavy cream

3 cups of kale greens

1 cup of carbquik

Start cooking your breakfast sausage. Once your sausage starts to turn brown, add in your kale. Let cool a bit before adding to your batter.

In a large bowl, add your cottage cheese, eggs, carbquik flour, baking powder, Parmesan cheese, salt, and heavy cream. Mix well.

Add in your sausage and kale, and mix until fully incorporated.

This recipe can make 12 small muffins or 6 Jumbo muffins. I made 6 muffins.

With a large spoon, drop batter into muffin pan. Bake for 25-30 minutes at 350°. Check to see if it is done with a fork. If the fork is clean, they are done.

Serve with sugar-free maple syrup.

Enjoy!

#healthymuffins #proteinmuffins #breakfastmuffins #breakfastrecipes #lowcarb

2025/2/8 Edited to

Low-carb diets have gained popularity for their effectiveness in weight management and health benefits. These low-carb jumbo breakfast muffins are not only delicious but also rich in protein, making them an ideal breakfast option for fitness enthusiasts and those on a ketogenic diet. Using simple ingredients like breakfast sausage, cottage cheese, and kale, this recipe offers high nutritional value while keeping carbs low. Cottage cheese is an excellent source of calcium, while kale provides essential vitamins and minerals. This combination boosts satiety, ensuring you feel full through the morning. Another advantage of this recipe is its adaptability. Feel free to customize the muffins by adding other low-carb vegetables or spices to match your flavor preferences. For instance, bell peppers or spinach can enhance both taste and nutrition. Additionally, substituting different cheeses can create unique flavor profiles, catering to various palates. The preparation method is straightforward and can be completed in under an hour, making it perfect for busy mornings. These muffins can also be stored in the refrigerator for several days, allowing for quick breakfasts throughout the week. Whether you’re a low-carb follower, a busy professional, or simply someone looking for a nutritious breakfast option, these muffins will surely satisfy your cravings and keep your energy levels up. So why wait? Try this recipe today and enjoy the benefits of a healthy, low-carb breakfast!

12 comments

They are delicious! Great recipe!

See more(1)

Related posts

A close-up shot of six freshly baked, golden-brown keto blueberry muffins in a metal muffin tin, with visible blueberries and a fluffy texture, suggesting they were just removed from the oven.

Blueberry Keto/low carb muffins

Keto Blueberry Muffins Recipe • 1 cup blueberries • 3 cups almond flour (try to use as finely graded as you can find, so your muffins aren't gritty!) • 4 eggs • 2/3 cup swerve • 5 oz of Plain Greek yogurt • 1tbs baking powder • 1 tsp vanilla Directions: Preheat the oven to 375. Whisk

833 likes

RECIPE: Yankee Muffins!!

This is one of my favorite things to make on the weekend for a quick breakfast. This recipe makes 8 muffins, but you can always double it and make 16! If I’m cooking for myself, my roommate, and my boyfriend, I typically double it. The calorie and protein count is for one Yankee Muffin! 🥐🎀✨🩷 #b

2105 likes

Low-carb Pumpkin "Pie" Crumble, easy recipe

Low-carb Pumpkin "Pie" Crumble Ingredients 1 can of pumpkin puree 12 oz of half and half 2 large eggs 2 tsp of pumpkin pie spice Pinch of salt 1/4 cup of brown sugar substitute 1/2 cup of granulated sweetener 1 tbsp of vanilla Mix all ingredients well. Pour i

872 likes

A close-up of a low-carb Chipotle Bowl featuring white rice, ground beef, sliced avocado, air-fried chickpeas, and a creamy chipotle sauce, with text overlays "CHIPOTLE BOWL" and "LOW CARBS".

A white background with black text listing the ingredients for the Chipotle Bowl, including cauliflower rice, white rice, cilantro, lettuce, ground beef, avocado, chipotle sauce, and air-fried chickpeas.

A white background with black text outlining the five step-by-step directions for preparing the low-carb Chipotle Bowl, from mixing rice to adding toppings.

LOW CARB CHIPOTLE BOWL🥗👩🏼‍🍳 QUICK & EASY| RECIPE

INGREDIENTS: • 1 cup of cauliflower rice • 1 cup of cooked white rice • 1/2 cup of chopped cilantro • 2 cups of chopped lettuce • 1 pound of ground beef • 1 avocado, sliced • 1/2 cup of chipotle sauce • 1/2 cup of air-fried chickpeas • • DIRECTIONS: 1.In a bowl, mix together th

3089 likes

A muffin pan filled with baked pumpkin muffins, some in paper liners, on a kitchen counter. Text overlay reads "Fall Recipes EASY PUMPKIN MUFFINS."

Various ingredients for pumpkin muffins, including flour, spices, eggs, sugars, oil, pumpkin puree, and milk, laid out on a dark countertop with an ingredient list overlay.

A white mixing bowl containing dry ingredients: flour, baking soda, cinnamon, ginger, nutmeg, and salt, with text "Mix Flour, Baking Soda, and Seasonings."

Easy Pumpkin Muffins🧶🍂

Ingredients 1 and ⅔ cups (230g) all-purpose flour 1 teaspoon baking soda 1 and ¼ teaspoons ground cinnamon ½ teaspoon ground ginger ¼ teaspoon ground nutmeg or freshly grated nutmeg ½ teaspoon salt 2 large eggs ¾ cup (150g) granulated sugar ½ cup (100g) light or dark brown sugar ½ cup (1

988 likes

Three-Ingredient High-Protein Low-Carb Cake recipe

Three-Ingredient High-Protein Low-Carb Cake Ingredients: 4 large eggs 20g monk fruit sweetener 15g almond flour 30g (about 1 scoop) vanilla or unflavored protein powder Instructions: Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment pap

851 likes

Low carb easy quick breakfast

When i need to get my protein in, i make these easy fried egg mini taco. •zero tortillas minis •fry a egg in butter i break the yolk sometimes • top the tortilla with a slice of cheese • egg on top of cheese • top with a slice of bacon!

1119 likes

Low carb diet Recipe

flavorful Cajun rub, along with a fresh salad featuring grilled vegetables and a tangy Italian dressing. ### Grilled Cajun Catfish with Vegetable Salad #### Grilled Cajun Catfish **Ingredients:** - 4 catfish fillets - 1 tbsp Cajun rub seasoning - 1 tsp paprika - 1 tsp onion powder - 1

851 likes

Easy Homemade English Muffins (No Oven Needed!)

Fluffy, buttery, and better than store-bought! These homemade English muffins are cooked on a griddle for that perfect golden crust. 🥯✨ 📌 SAVE this for later! ✨ What You Need: ✔️ 2 1/4 tsp instant yeast ✔️ 1 3/4 cup buttermilk (warmed) *or regular milk ✔️ 2 Tbsp honey ✔️ 1 egg, lightly be

5281 likes

A flat lay of ingredients for a protein-packed breakfast, including pancake mix, shredded cheese, turkey bacon, eggs, an onion, and a bell pepper, with text overlays indicating a breakfast recipe.

A clear bowl containing whisked eggs with a fork, surrounded by various seasoning bottles like salt-free dash, black pepper, and Himalayan pink salt, with text about seasoning and mixing eggs.

Chopped turkey bacon, diced green bell peppers, and diced onions are neatly arranged on a black cutting board next to a knife, illustrating the preparation step.

Protein packed Breakfast Recipe✨

Here’s a quick breakfast I make for busy weeks! Adjust to your liking ofcourse! 6 eggs 2 slices of Turkey bacon 1/4 chopped onion 1/4 chopped bell pepper 1/2 cup of shredded cheese 3/4 cup of pancake mix (Kodak is a preference! Its protein powder in mix) 1 tbsp of cinnamon 1 tsp of vanil

1231 likes

Low Carb Air Fryer Scotch Eggs

I make these every year for St. Patrick’s day. I used to bake these in the oven but for the past 3 years I’ve made these in the air fryer and they turn out perfect every time. And clean up is much easier since I use a parchment liner for the air fryer basket. The recipe for the mustard sauce is a

1997 likes

Healthy & High Protein Breakfast Muffins

🍌🍞🥚🧑‍🍳 Seriously delicious and so easy! I either eat cold or microwave for 15 seconds with a a little grass fed butter! Ingredients: 1 cups oats (can use quick or rolled) 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup vanilla protein powder 2 very large overrip

1061 likes

Overall rating: 8/10: Banana and peanut butter muffins 🍌 2 spotted bananas 🥚 2 eggs 🥜 1 cup protein (or regular) peanut butter 🐝 1/4 cup maple syrup or honey 🤍 1 tbsp vanilla extract 🥤 1/2 tsp baking soda 🍫 1/2 cup mini dark chocolate chips (I used Lilys no sugar chocolate chips) Preh

2025 likes

A plate of golden-brown 'Mcgriddle' mini muffins, with one broken open to show the savory-sweet interior containing sausage and cheese. A bottle and cup of syrup are in the background. Text overlays read 'Mcgriddle Mini Muffins' and 'Easy & Yummy'.

Super Easy & Yummy Breakfast

Ingredients • 2 cups of Hungry Jack Pancake Mix • 1 1/2 cups of water • 1 lb breakfast sausage • 1 cup shredded cheddar cheese • 1/4 cup maple syrup Instructions • Go ahead and preheat your oven to 400 degrees so it’s nice and hot when you’re ready for it. Then Just grab a large mixi

2776 likes

Low carb breakfast pizza!

#pizza #lowcarbdiet #Recipe

2651 likes

Easy Keto Milkshake Recipe | Low-Carb, Sugar-Free,

#keto #ketomilkshake #ketorecipe #ketodessert # #healthylifestyle

174 likes

A close-up of a baked casserole in a blue and white dish, featuring melted, bubbly cheese, browned sausage, and green broccoli florets. The dish appears hot and freshly cooked, consistent with a sausage, cauliflower, and broccoli casserole.

Low carb/ keto friendly recipe

Sausage, Cauliflower, Broccoli, Garlic, Onion Casserole *Ingredients:* - 1 pound sausage (such as Italian sausage or Chorizo), sliced - 1 large onion, chopped - 3 cloves garlic, minced - 2 cups broccoli florets - 4 cups cauliflower florets - 2 cups mozzarella cheese, shredded - Salt and p

183 likes

86 cal starbucks copy cat pumpkin muffins

I also got this recipe from tik tok (Emma) and kinda put a twist on a few ingredients that i used! what you’ll need: 2 scoops vanilla protein powder ( I used PeScience) 23 grams almond flour 32 grams all purpose flour 52 grams brown sugar (truvia) 40 grams monk fruit sweetener 1 teaspoo

1571 likes

Low Carb Cottage Cheese Pizza Muffins

Cheesy. Savory. High protein. Low carb comfort food that reheats well and feels like pizza. What you need • 1 cup low fat cottage cheese • 2 large eggs • ½ cup almond flour • ½ cup shredded mozzarella • ¼ cup grated parmesan • ½ tsp baking powder • ½ tsp Italian seasoning • ¼ tsp ga

186 likes

Close-up of a low-carb teriyaki chicken and vegetable one-pan meal in a white baking dish. It features chicken pieces, broccoli florets, sliced mushrooms, and diced orange and yellow bell peppers, all coated in sauce with two pats of butter on top.

Keto/low carb recipe

Low-carb Teriyaki Chicken & Veggies One Pan Meal INGREDIENTS : 3 chicken breast cubed G Hughes Teriyaki Sauce 1 onion diced 2 peppers diced small head Broccoli 6-8 Mushrooms sliced 2 tbs garlic minced 4 tbs butter cut into pieces to top with before cooking 2 tbs minced ginger S&a

162 likes

A four-panel image illustrating the steps to make keto egg breakfast muffins. It shows chopped ingredients, the egg mixture in a bowl, muffins baking in a tin, and finished muffins on a plate.

Keto egg breakfast muffins

Keto Egg Breakfast Muffins 6 eggs 6 slices of thick chopped ham( can use bacon instead) 1/2 cup shredded cheese (cheddar, mozzarella, or your choice) Salt and pepper to taste Optional: chopped veggies like bell peppers, spinach, or onions Preheat your oven to 375°F (190°C) and grease a m

130 likes

Low Carb Bell Pepper Nachos Recipe 🫑✨

Looking for the taste of nachos, but a low carb version?🤔 These are a tasty option that satisfies those cravings, but is loaded with protein and veggies!🔥 I like to make a big pan of these and my fiancé and I will just eat them for dinner😋 @Lemon8 Food #lemon8food #lowcarb #healthy #hea

1785 likes

An illustration of a woman in activewear with yellow flower shapes and sparkles, introducing "Quick Calorie-Deficit Breakfast Ideas" on a blue background.

Two glass jars of Greek yogurt parfait with berries and granola, illustrating a 200-calorie recipe for a quick calorie-deficit breakfast.

A stack of banana pancakes topped with sliced bananas and syrup on a white plate, illustrating a 200-calorie recipe for a quick calorie-deficit breakfast.

Quick & Easy Calorie-Deficit Breakfast Ideas 🍳🥑

Staying in a calorie deficit doesn’t have to be complicated! You can still enjoy delicious, filling breakfasts that help you reach your goals. Here are some additional tips and tricks to keep your meals low in calories but high in flavor: ✨ Tips & Tricks for Calorie-Deficit Meals: • V

3055 likes

Easy low carb breakfast 🍳

Make these low carb oven baked egg bites when you want to meal prep breakfast for the week. The blended cottage cheese makes these eggs light and fluffy. Add your favorite low carb fillings and enjoy! Full recipe is up on my website: https://dkdoeslowcarb.com/low-carb-egg-bites-oven-baked/

510 likes

High protein Low carb Breakfast Frittata

Currently trying to lose some lbs because relationship weight is real. High protein low carb meals are a key way to boost your metabolism accompanied by an increase in your current physical activity. 📍Location: Greensboro #recipes #highproteinmeals #lowcarbmeals #easyrecipes Greensbo

162 likes

A muffin tin filled with freshly baked golden-brown protein pumpkin muffins, with "Protein Pumpkin Muffins" text overlay. A lit candle, a blue plate, and an orange polka-dot towel are in the background.

A list of ingredients for protein pumpkin muffins, including Kodiak Power Cakes mix, milk, maple sugar, avocado oil, pumpkin puree, egg, cinnamon, vanilla extract, and optional turbinado sugar.

A numbered list of instructions for making protein pumpkin muffins, detailing steps from preheating the oven to baking for 16 minutes until a toothpick comes out clean.

Easy Protein Pumpkin Muffins 🧡🎃

These simple inexpensive high protein kodiak pumpkin muffins are the perfect on the go breakfast or treat! Simple ingredients and simple instructions! Swipe to see the ingredients and the recipe! 🍂🧡 Comment below your favorite fall treat! #fall #pumpkinrecipes #Lemon8Diary #pumpkin #h

69 likes

Easy Egg BakeMeal Prep Recipe

Meal prep just got EASY and actually delicious 🙌🥚 I made these high-protein egg bakes right in my Pyrex containers so they’re ready to grab, heat, and go all week! ✨ Why you’ll love them: ✔️ High protein (~25g) ✔️ Low carb ✔️ Super filling ✔️ Minimal cleanup 🔥 Ingredients: - 3 eggs

294 likes

Easy Low Carb Cabbage Lasagna

Craving lasagna but trying to keep things low-carb? This cabbage lasagna swaps traditional noodles for tender cabbage leaves, layered with rich meat sauce and melty cheese for the ultimate healthy comfort food! Get the full recipe here: https://dkdoeslowcarb.com/low-carb-cabbage-lasagna-keto-fr

1512 likes

Low carb quiche!! 350cal, 35g protein

Low carb quiche recipe!! 🍳🥓🍅 - low carb La Banderita wrap, 60cal - 2eggs, -140cal - 1/2 cup of low fat cottage cheese- 70cal - pepper, tomato, mushroom, and spinach =35cal total - 1 turkey bacon, 45cal -ketchup I used G Hughes zero sugar, 2tbsp is 10cal #highproteinlowcalories #br

73 likes

Easy & Healthier Low-Carb Coconut Tiramisu Recipe

🔥 🍰☕️ Looking for an easy healthy food that feels indulgent but still fits your macros? This low-carb coconut tiramisu is packed with creamy mascarpone, a coffee-soaked coconut flour sponge, and a dusting of cocoa—without the sugar overload! 🛒 Ingredients: For the Sponge Cake: •

216 likes

A close-up view of several golden-brown blueberry protein muffins in a muffin tin, with green paper liners. A text overlay reads "EASY + YUMMY Protein muffins," highlighting the simplicity and deliciousness of the recipe.

An overhead shot of a muffin tin filled with twelve baked blueberry protein muffins. A text overlay details the nutritional information per muffin: "84 calories, 8g carbs, 8g of protein," with "yummy!" at the bottom.

A muffin tin containing twelve unbaked blueberry muffins is shown inside an open oven, with the oven racks visible. A text overlay on the right side of the image exclaims, "so simple!!!"

Easy peasy blueberry protein muffins 🫐💪

Whipped up a quick batch of protein-packed blueberry muffins ! Here’s what I used: ✨ 2 cups Kodiak pancake mix (I used the aldi brand) ✨ 2 eggs ✨ 1 cup lactose-free milk ✨ 2 tbsp Greek yogurt ✨ 1 cup blueberries ✨ 2 scoops of protein powder ✨ A tiny drizzle of sugar-free syrup on top of

192 likes

Super easy Breakfast Muffins

These breakfast muffins were a hit in my house. They’re super easy to make and perfect for “on-the-go”.😋🥞🍳 ✅what you’ll need✅ •A muffin pan • pancake mix •eggs •sausage •syrup •something to grease your pan ⭐️Here’s how to prepare⭐️ *preheat oven on 350-375* 1.) grease y

35 likes

6 High-Protein, Low-Carb Meals Helping Me Crush My

If you’re on a weight loss journey like me (especially post-op bariatric), finding meals that are both satisfying and goal-friendly can be a challenge—but I’ve finally found my groove! These bowls have been my go-to for staying on track without feeling deprived. They’re all nut-free, seafood-fre

48 likes

Quick and Easy Low Carb Pizza

Quick and easy low carb tortilla pizza in under 10 minutes! Try this out if you always have leftover tortillas like me, or just looking for an easy recipe to make that satisfies your pizza cravings! You need: 2 low carb tortillas Garlic butter (optional) About 2 tbsp of pizza sauce or marinar

661 likes

Lazy Girl Low Carb Cheese-Itz Recipe!

Zero Prep and Zero Guilt! My go-to snack! This and chomps sticks! If you love salty crunchy snacks, but can’t stand the carbs? OR you love KetoRecipes or eating more AnimalBased? OR If you’re busy but also want to easily snack better, then this simple two ingredient foolproof low carb ch

1932 likes

Close-up of multiple freshly baked low-carb pizza tins on a silver tray. Each individual pizza features melted mozzarella cheese, pepperoni, ground meat, diced yellow and green bell peppers, and sliced black olives, all baked to a golden brown.

Keto/carb friendly recipe

Low-Carb Pizza Tins: 1-2 tablespoons pizza sauce 1 cup of mozzarella cheese (or more or less) Toppings Pepperoni , cooked hamburger, cooked Italian sausage , onion, bell peppers, black olive, banana pepper, ham, pineapple, or spinach the toppings are endless. Use which toppings you like! E

59 likes

✨🌸Quick &Easy Low Carb Snack✨🌸

I love just munching on snacks like this so i thought i would share!!! Recipe Below #lowcaloriesnacks #lowcaloriedinners #quicksnackfix ✨🩷✨🩷 Ingredients: • 1 lb Brussels sprouts, trimmed and halved • 1.5 tbsp olive oil • 3–4 garlic cloves, minced •

78 likes

Keto lowcarb recipe

Creamy Cajun Chicken This Creamy Cajun Chicken is the best quick weeknight dinner! This one pan chicken recipe is low carb, easy, and ready in under 30 minutes. INGREDIENTS: 2 large chicken breasts cut lengthwise to make 4 thinner breast cutlets 1 1/2 teaspoons garlic powder 1 1/2 teaspo

23 likes

Power Up W/ Cottage Cheese: 3 Easy Protein Recipe!

First page it’s a half cup of rolled oats or almond flour. Been looking for recipes with cottage cheese to add more protein in my meals/desserts. Hope these help u out. #highproteinrecipe #cottagecheese #cottagecheeserecipes #proteinrecipe #dessertbowl

20 likes

High Protein Breakfast Muffins 🍳🥦

These protein muffins were so simple to make and perfect for when you are on the go!! I gave some to my mom and sister to try, and as you can see by the messages, they enjoyed them as well! Extra shout out to my mom for buying me those rubber muffin tins! I didn’t have to use muffin liners/ gre

132 likes

AirFryed Omelette (Easy Low Carb Breakfast)

What I Used: 🍋Eggs 🍋Zucchini 🍋Red Onion 🍋Mini Peppers 🍋Grape Tomatoes 🍋Vegan Feta Cheese #quickmealprepideas #easyweightlossmeals #lowcarb #airfryerrecipes #airfryerrecipe #airfryerrecipe

264 likes

10-Minute Make-Ahead Banana Protein Muffins 🧁

No oats, high-protein, low-cal, grab-and-go! ✨ Why I love them: • Only 4 ingredients + optional extras • High protein, low calorie • Perfect for busy mornings • Make 12 at once → fridge/freezer friendly Ingredients for 10 muffins: • 6 whole eggs 🥚 (or 10 eggs whites) • 2 large ripe ban

289 likes

Breakfast Sausage Muffins

Ingredients: 1 lb breakfast sausage, cooked 2 cups Hungry Jack complete pancake mix 1 1/2 cups water 1 cup shredded cheese 1/4 cup maple syrup Preheat oven to 400 degrees Cook breakfast sausage In a large bowl combine pancake mix and water Stir in shredded cheese, maple syrup, and break

686 likes

A top-down view of a muffin tin filled with freshly baked keto blueberry muffins, golden brown and ready to eat.

Various ingredients for keto blueberry muffins laid out on a counter, including almond flour, baking powder, vanilla, sweetener, eggs, sour cream, and blueberries.

A white bowl containing almond flour with wet ingredients like eggs and sour cream added to the center, ready for mixing.

Keto friendly recipe

Keto blueberry muffins!!! 1 1/2 cup almond flour 2 tsp baking powder 1/2 tsp vanilla.** I used 1tsp 1/2 cup sweetner ** I use lakanto 2 eggs 1/4 cup sour cream Pinch of salt 1/2 cup blueberries. Mix dry ingredients Add wet ingredients Fold in blueberries Bake at 350 for 25-30 mins.

6 likes

🍌🧁 EASY BANANA MUFFINS YOU’LL LOVE 🧁🍌

These banana muffins are soft, fluffy, and packed with flavor and the best part? They’re so easy to make using simple ingredients you probably already have at home. Perfect for breakfast, snacks, or a sweet treat with coffee ☕️✨ They come together in no time and make your kitchen smell AMAZING.

24 likes

Low Carb Salmon Sushi Cups

Try my low carb version of the baked salmon sushi cups as a satisfying meal that will not spike your blood sugar! The delicious salmon is baked in the oven until sizzling and has so much flavor that will rival your favorite sushi roll. Give these a try and indulge without the guilt! Low Carb Bak

1328 likes

Breakfast Muffins for the win!!✨🤤

#easyrecipe #breakfast #4ingredientrecipe #mealprep #simple #freezermeals #onthego #kidfriendlyrecipes #momlife #mommytips

248 likes

See more